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Keto Chow Jalapeno Popper Soup

 

Jalapeno Popper Soup
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5 from 1 vote

Keto Chow Jalapeno Popper Soup

Course: Soup
Keyword: Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Keto Chow Community Recipe
Servings: 6
Calories: 444.6kcal
Author: Holly Larrabee

Ingredients

  • 4 chicken thighs chopped
  • salt and pepper to taste
  • 6 slices thick bacon bacon grease reserved
  • 6 jalapeños diced
  • 1 tsp garlic minced
  • 1/2 cup onion chopped
  • 2 tsp dried cilantro
  • 1 tsp cajun seasoning
  • 32 oz chicken broth
  • 3 cups water
  • 8 oz cream cheese
  • 4 oz cheddar cheese
  • 2 scoops Savory Chicken Soup Keto Chow

Instructions

  • Slice bacon in small pieces. Fry in soup pot until crispy. Remove bacon and set aside for later.
  • Fry chicken in reserved bacon grease for 5-­10 minutes.
  • Add diced jalapeno peppers, onions and garlic to the mixture. Let this cook until soft.
  • Add cream cheese and let melt stirring constantly.
  • Add broth, water and spices to the mixture and stir until pan is deglazed.
  • Add 2 scoops of Savory Chicken Soup Keto Chow and whisk in. Let this simmer in slow cooker for 2-3 hours.
  • Add cooked bacon and cheddar cheese. Stir until melted and serve warm.
Nutrition Facts
Keto Chow Jalapeno Popper Soup
Amount Per Serving (1 serving)
Calories 444.6 Calories from Fat 257
% Daily Value*
Fat 28.5g44%
Saturated Fat 14.8g93%
Trans Fat 0.7g
Polyunsaturated Fat 1.86g
Monounsaturated Fat 6.2g
Cholesterol 153.7mg51%
Sodium 1515.7mg66%
Potassium 802.68mg23%
Carbohydrates 8.2g3%
Fiber 2.7g11%
Sugar 3.4g4%
Protein 38.3g77%
Vitamin A 886.8IU18%
Vitamin C 57.96mg70%
Calcium 441.3mg44%
Iron 2.24mg12%
Sugar Alcohol 0.07g
Net Carbs 5.5g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 444.6kcal | Carbohydrates: 8.2g | Protein: 38.3g | Fat: 28.5g | Saturated Fat: 14.8g | Polyunsaturated Fat: 1.86g | Monounsaturated Fat: 6.2g | Trans Fat: 0.7g | Cholesterol: 153.7mg | Sodium: 1515.7mg | Potassium: 802.68mg | Fiber: 2.7g | Sugar: 3.4g | Vitamin A: 886.8IU | Vitamin C: 57.96mg | Calcium: 441.3mg | Iron: 2.24mg | Sugar Alcohol: 0.07g | Net Carbs: 5.5g

Photos by Sarah DeYoung Photography

Crockpot Taco Soup

 

Crockpot Taco Soup

Fairly chilly here today. For taco Tuesday I made taco soup! I kept it mild so my kids would eat it too! 
Prep Time10 mins
Cook Time2 hrs 30 mins
Total Time2 hrs 40 mins
Course: Soup
Keyword: Amanda Balle, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Amanda Balle
Servings: 6 people
Calories: 269.2kcal
Author: Amanda

Ingredients

  • 1 lb ground beef
  • 4 oz can of diced chiles
  • 14.5 oz can diced tomatoes
  • 1 serving Spicy Taco Base Keto Chow
  • 4 oz cream cheese
  • 1 tsp salt
  • 1/2 tsp cumin
  • 1/2 tsp chili powder
  • 1/2 tsp garlic powder
  • your favorite taco toppings

Instructions

  • Brown the beef on medium high heat. (I used my instant pot on sauté.)
  • Add the rest of the ingredients and stir together. Don’t worry about mixing in the cream cheese; it will melt as it cooks.
  • Cook in crockpot or using a crockpot feature on high for 2 hours.
  • Add all of your favorite taco toppings and serve.
Nutrition Facts
Crockpot Taco Soup
Amount Per Serving (1 serving)
Calories 269.2 Calories from Fat 137
% Daily Value*
Fat 15.2g23%
Saturated Fat 7.2g45%
Trans Fat 0.3g
Polyunsaturated Fat 0.64g
Monounsaturated Fat 5.26g
Cholesterol 85.8mg29%
Sodium 774.7mg34%
Potassium 640.71mg18%
Carbohydrates 6.4g2%
Fiber 2.2g9%
Sugar 2.4g3%
Protein 26g52%
Vitamin A 877.28IU18%
Vitamin C 36.72mg45%
Calcium 112.06mg11%
Iron 3.14mg17%
Sugar Alcohol 0.03g
Net Carbs 4.17g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 269.2kcal | Carbohydrates: 6.4g | Protein: 26g | Fat: 15.2g | Saturated Fat: 7.2g | Polyunsaturated Fat: 0.64g | Monounsaturated Fat: 5.26g | Trans Fat: 0.3g | Cholesterol: 85.8mg | Sodium: 774.7mg | Potassium: 640.71mg | Fiber: 2.2g | Sugar: 2.4g | Vitamin A: 877.28IU | Vitamin C: 36.72mg | Calcium: 112.06mg | Iron: 3.14mg | Sugar Alcohol: 0.03g | Net Carbs: 4.17g

Photos by Sarah DeYoung Photography

By |2020-02-17T10:48:35-07:00January 23rd, 2020|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |12 Comments

Creamy Chicken Cordon Bleu Soup

 

Chicken Cordon Bleu Soup

Prep Time10 mins
Total Time10 mins
Course: Soup
Keyword: Chef Taffiny Elrod, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 16 ounces
Calories: 839.89kcal
Author: Taffiny Elrod

Equipment

  • Immersion Blender

Ingredients

  • 12 ounces very hot low-sodium chicken broth or water
  • 2 ounces salted butter
  • 1 scoop Savory Chicken Soup Keto Chow
  • 1-2 tsp Dijon mustard
  • 2 ounces ham cut into small pieces
  • 2 ounces Swiss cheese shredded
  • salt and pepper to taste

Instructions

  • Blend hot broth, butter, Keto Chow and Dijon mustard until creamy and smooth, then add the ham and Swiss cheese and blend for a few more seconds.

Notes

This is easily made with only a whisk. The recipe is delicious as is, but adding some shredded chicken would be yummy too!
Nutrition Facts
Chicken Cordon Bleu Soup
Amount Per Serving (16 ounces)
Calories 839.89 Calories from Fat 601
% Daily Value*
Fat 66.8g103%
Saturated Fat 40g250%
Trans Fat 2.42g
Polyunsaturated Fat 2.4g
Monounsaturated Fat 16.84g
Cholesterol 212.1mg71%
Sodium 3381.7mg147%
Potassium 1618.19mg46%
Carbohydrates 9.3g3%
Fiber 6.5g27%
Sugar 1.2g1%
Protein 51.8g104%
Vitamin A 2300.77IU46%
Vitamin C 120.59mg146%
Calcium 1270.95mg127%
Iron 3.01mg17%
Sugar Alcohol 0.01g
Net Carbs 2.8g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 16ounces | Calories: 839.89kcal | Carbohydrates: 9.3g | Protein: 51.8g | Fat: 66.8g | Saturated Fat: 40g | Polyunsaturated Fat: 2.4g | Monounsaturated Fat: 16.84g | Trans Fat: 2.42g | Cholesterol: 212.1mg | Sodium: 3381.7mg | Potassium: 1618.19mg | Fiber: 6.5g | Sugar: 1.2g | Vitamin A: 2300.77IU | Vitamin C: 120.59mg | Calcium: 1270.95mg | Iron: 3.01mg | Sugar Alcohol: 0.01g | Net Carbs: 2.8g

Photos by Sarah DeYoung Photography

Turkey a la King

Turkey a la King

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Dish
Keyword: Chef Taffiny Elrod, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 4
Calories: 287.8kcal
Author: Taffiny Elrod

Ingredients

  • 10 ounces turkey or chicken broth warm
  • 1 scoop Savory Chicken Soup Keto Chow
  • 2 ounces unsalted butter 1/2 stick
  • 1/4 cup onion diced
  • 1/4 cup celery thinly sliced
  • 1/4 cup bell peppers mixed, sliced
  • 1 cup mushrooms sliced (about 4 large mushrooms)
  • 1/4 cup sour cream or heavy cream
  • 1/2 tsp dried parsley
  • 8 ounces cooked turkey cubed or shredded

Instructions

  • Blend the broth with the Keto Chow and set aside.
  • Melt the butter in a large skillet, add the onion, celery and bell peppers and cook over medium heat until the vegetables begin to soften, and the onions become translucent.
  • Add the mushrooms and cook for another 2-3 minutes.
  • Stir in the soup mixture, then stir in the sour cream or heavy cream, and then dried parsley.
  • Then stir in the turkey. Heat gently until everything is warmed through.
  • Serve over cauliflower rice, spaghetti squash or low carb biscuits if desired.
Nutrition Facts
Turkey a la King
Amount Per Serving (1 serving)
Calories 287.8 Calories from Fat 165
% Daily Value*
Fat 18.3g28%
Saturated Fat 11g69%
Trans Fat 0.7g
Polyunsaturated Fat 1g
Monounsaturated Fat 5.06g
Cholesterol 99.37mg33%
Sodium 625.61mg27%
Potassium 724.81mg21%
Carbohydrates 4.7g2%
Fiber 2.2g9%
Sugar 1.4g2%
Protein 26.7g53%
Vitamin A 694.13IU14%
Vitamin C 38.39mg47%
Calcium 207.86mg21%
Iron 1.1mg6%
Sugar Alcohol 0.06g
Net Carbs 2.44g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 287.8kcal | Carbohydrates: 4.7g | Protein: 26.7g | Fat: 18.3g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5.06g | Trans Fat: 0.7g | Cholesterol: 99.37mg | Sodium: 625.61mg | Potassium: 724.81mg | Fiber: 2.2g | Sugar: 1.4g | Vitamin A: 694.13IU | Vitamin C: 38.39mg | Calcium: 207.86mg | Iron: 1.1mg | Sugar Alcohol: 0.06g | Net Carbs: 2.44g

Photos by Sarah DeYoung Photography

Keto Chow Creamy Mushroom Soup

Keto Creamy Mushroom Soup

Creamy, comforting, savory and reminiscent of the classic cream of mushroom soup I grew up with. This soup comes together in just minutes but tastes like it’s been carefully simmered for hours. Its elegant enough to serve for a special occasion and satisfying enough for a day of activities. Trust me, you will want to keep this in regular rotation.
Prep Time2 mins
Cook Time8 mins
Total Time10 mins
Course: Main Dish, Side Dish, Soup
Keyword: Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 1 Serving
Calories: 743.2kcal

Video

Author: Taffiny Elrod

Ingredients

  • 2 tablespoons unsalted butter
  • 2 whole white mushrooms sliced
  • 1 teaspoon fresh thyme leaves plucked from the stem
  • 1 teaspoon fresh parsley minced
  • 1 whole bay leaf
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 14 ounces mushroom broth
  • 1 scoop Savory Chicken Soup Keto Chow
  • 1/2 cup crème fraiche, sour cream, or heavy cream

Instructions

  • Melt the butter in a small saucepan over medium heat.