Keto Chow

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Live Stream recording from July 28, 2020

This entry is part 26 of 26 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook.

This week we talked about:

  • Mocha is 10% off this week until Monday
  • We have a new flavor we just launched yesterday: Pistachio! https://www.ketochow.xyz/2020/07/new-limited-edition-keto-chow-flavor-pistachio/
  • We do still have some Lemon Meringue packets left, but it is “leaping off the shelves” so if you want some, grab them quick.
  • We have decided to cancel Keto Salt Lake, we are truly sad about this. We have put a lot of love and hard work into this conference. If you have purchased a ticket, we sent out an email today with refund information. Thank you so much for your support and understanding about our conference.
  • Can you do Keto Chow, or keto in general, without a gallbladder?
  • Has anyone noticed a change in bowel movements with different fats added to keto chow?
  • How much of the OOO flavorings do you put into your keto chow. https://www.ketochow.xyz/our-favorite-things/
  • There was a discussion on the Keto Chow Facebook support group about an alternative for heavy cream. The ingredients were filtered water, coconut oil, sunflower oil, faba bean protein, guar gum, sunflower lecithin, natural flavor. Are these good ingredients?
  • How long will a mixed-up Keto Chow last in the fridge?
By |2020-07-30T11:27:26-06:00July 30th, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , , |0 Comments

Live Stream recording from July 21, 2020

This entry is part 25 of 26 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook.

This week we talked about:

  • Natural Strawberry is 10% off this week until Monday
  • We have a giveaway going on through Friday: Where will you drink your keto chow? Enter on our Facebook or Instagram pages.
  • Sadly, Salted Caramel is currently sold out – probably for another week or so. We are also sold out of our seasonal fall flavors: Pumpkin Spice Caramel, Eggnog, and the savory soups except for Beef Soup Base. There is a place on the website where you can sign up for an email when that particular flavor becomes available.
  • We just added 2 new colors of our 32 oz vacuum flasks
  • We have some good questions from the Keto Chow Facebook Support Group:
    • “I was told that net carbs are all I need to worry about, but now I’m being told I need to keep below 20 *TOTAL* carbs, which is correct?”
    • “How do I keep my butter from not solidifying?” We have found the trick to using butter in your KC shakes is that you need warm water and totally melted butter.
    • “Can you freeze Keto chow for later?”
    • “What is the 21-day challenge?”
    • “Are butter and avocado oil about the same nutrition-wise?” Some Keto Chow packages have butter on the label some have avocado oil.
    • “What does everyone put their free sticker on?”
    • “What is the difference between collagen peptides and our shakes?”
By |2020-07-22T12:48:40-06:00July 22nd, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , , |0 Comments

Live Stream recording from July 14, 2020 – Special guest: Megan Ramos!

This entry is part 24 of 26 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook.

This week we will have a special guest: Megan Ramos from IDM and The Fasting Method. We are going to be talking about the positive effects of fasting, how to successfully fast, with tips and more!

By |2020-07-15T14:43:18-06:00July 15th, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , , |0 Comments

Live Stream recording from July 7, 2020

This entry is part 23 of 26 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook.

This week we talked about

  • Chocolate Peanut Butter 10% off this week until Monday.
  • Do you know how to redeem your reward points? Did you know we HAVE a rewards program?
  • Seasonal flavors of Keto Chow: Pumpkin, Eggnog, and the Savory for the fall and winter; Root Beer and Orange for spring and summer. We are just about out of pumpkin
  • If you find a flavor that you don’t like, try adding different things to it: like OOO drops or try making it into a recipe
  • How do you eat your Keto Chow? Do you do 1, 2, or even 3 a day; has anyone done a 3 or 7-day keto chow reset?
  • We are doing a 72 hour fast this upcoming Sunday. We plan on starting at 5:00 pm mountain time if anyone wants to join us. We use the Life fasting app which you can find on https://www.ketochow.xyz/our-favorite-things/
  • Next Tuesday we will have a special guest: Megan Ramos from The Fasting Method.
  • Our new vacuum insulated flasks are a hit, they come in two sizes: 22oz and 32oz. They are back in stock!
  • Our friend from Cristy Davis from the Keto Village shared her video of how to make keto chow with gelatin
  • We had a question on the Facebook support group. Does adding collagen make KC thicker?
  • Is there a gift option for ordering KC? We do offer gift cards, you could also order and send it to a different location (be aware that might trigger a fraud alert and we might call you to make sure the order is legit)
By |2020-07-08T09:51:57-06:00July 8th, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , , |0 Comments

Live Stream recording from June 30, 2020

This entry is part 22 of 26 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook.

This week we talked about

By |2020-07-01T14:38:31-06:00July 1st, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , , |0 Comments

Live Stream recording from June 23, 2020

This entry is part 21 of 26 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook.

This week we talked about

  • Strawberry is 10% off this week until Monday.
  • Our Father’s Day giveaway goes until Friday, simply nominate a cool Dad and you get entered to win a gift card for him and you for $200 of Keto Chow stuff. Live now on the Keto Chow Facebook page
  • We also have another giveaway with the Lovely Carrie Brown, we are giving away a Carrie Brown masterclass, a 21 meal bag of Raspberry Cheesecake Keto Chow, her ice cream cookbook, and an ice cream maker. You will not want to miss this one!
  • We have a rewards program. You get 10 points for every dollar spent.
  • Where is your favorite Keto place to eat out?
  • Let’s talk about why we recommend letting Keto Chow sit before eating it.
  • Have you mixed up your keto chow and it is too salty or too thick? Let’s talk about fixing that.
  • What are your favorite snacks/food for camping?
  • Let’s quit the “stinkin thinkin” – thinking unkind things to yourself. Nurse Cindy has some great tips. Check out her videos, part 1 and part two
By |2020-06-25T09:46:07-06:00June 25th, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , , |0 Comments

Live Stream recording from June 16, 2020

This entry is part 20 of 26 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook.

This week we talked about

  • Chocolate toffee 10% off this week until Monday.
  • Watch for an awesome Keto Chow give away this Friday, going on the Keto Chow Facebook page
  • Tara’s keto kitchen has a new cookbook coming out: “The Keto Cupcake Cookbook
  • Erin posted to the Keto Chow Facebook support group a fun trick for vanilla: add peanut butter!
  • We had Keto Chow chaffles for dinner: 1 cup shredded mozzarella + 3 eggs + 1 scoop Keto Chow (any flavor); mix it up and put about 2 tablespoons in a dash mini waffle maker.
  • Lisa made chaffles with the savory chicken and put sausage gravy on them!
  • Gina asked “am I weird for saying I would live on Keto Chow shakes for breakfast, lunch, and dinner if I could” – you CAN, it’s just not the ONLY way to use them =)
  • Let’s talk about why we recommend letting Keto Chow sit in the fridge overnight.
  • Can you customize the sample bundles?
By |2020-06-17T04:59:30-06:00June 17th, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , , |0 Comments

Live Stream recording from June 9, 2020

This entry is part 16 of 26 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook. This week, we mostly just went over the history of Keto Chow, how it got started, and the changes that happened through the years.

This week we talked about


  • Tomato Basil 20% off this week until Monday.
  • Tomato Basil (along with Taco and Beef) use beef bone broth protein. If you’ve ever had bone broth, there is that same sort-of “burnt” flavor. Some people like it, some don’t.
  • We have a give away going on the Facebook page. Tell us what you like to add to your Keto Chow
  • Not too long ago we reworked our subscriptions, they’re easier to manage and are not 10% off every flavor, every day.
  • For fun, let’s review the FAQ on the Lemon Merengue! https://www.ketochow.xyz/2020/05/new-keto-chow-flavor-lemon-meringue/
  • We switched manufacturers of our vacuum insulated flasks, there are more colors and designs, and it’s available in 2 different sizes: 22oz and 32oz
  • Tara’s keto kitchen has a new cookbook coming out: “The Keto Cupcake Cookbook
  • How do you add more protein to Keto Chow? Why might you need more protein?
  • Is there a way to make Chocolate Mint taste less minty?
  • Roadtripping with Keto Chow
  • What’s the difference between the different flavors of Keto Chow?
  • Remember that keto (using Keto Chow or not) is a “Way of Eating” and a lifestyle, not a quick fix.

By |2020-06-11T12:27:14-06:00June 11th, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , , |0 Comments

Live Stream recording from June 2, 2020

This entry is part 17 of 26 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook. This week, we mostly just went over the history of Keto Chow, how it got started, and the changes that happened through the years.

By |2020-06-08T08:55:19-06:00June 3rd, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , , |0 Comments

Live Stream recording from May 26, 2020

This entry is part 18 of 26 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook

We talked about:

  • Chocolate mint 10% off this week until Monday.
  • New sample flavor: Lemon Meringue
  • We had a question from our Facebook group “I’m having a hard time getting my fat goal what should I do?” Fat is a lever, protein is a goal and carbs you want as few as possible.
  • How can you do keto when other carb eaters are in the house wanting you to cook all of the time?
  • “I’ve been doing keto for a while but I haven’t seen any weight loss. What am I doing wrong?”
  • Can you use your points and the 10% coupon at the same time?
  • What is your favorite fat to use for keto chow?

By |2020-05-27T15:28:36-06:00May 27th, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , , |0 Comments