Keto Chow

/Tag: Keto Chow

Expert recipes by Taffiny Elrod of KetoCookingSchool.com

We’re super happy to announce a new addition to our site. We were super impressed with the recipes being made by Taffiny Elrod of KetoCookingSchool.com and asked her if she could come up with some recipes that use Keto Chow. Taffiny is a chef and cooking instructor who specializes in food for health and traditional culinary techniques. She owns and operates a restaurant with her husband in New York’s Hudson Valley.

So far she’s made two recipes for us:

Pumpkin Spice Caramel Keto Chow Cheesecakes

 

Pumpkin Spice Caramel Chai Latte

Watch for more in the future! You can see more of Taffiny’s work at

By |2018-11-09T15:02:00+00:00November 9th, 2018|Categories: Keto Chow, Recipes|Tags: , , , |0 Comments

Facebook Live recording from Nov 6, 2018

Last night we did our weekly live broadcast. Talked about stuff, answered viewer questions, and went over some of the questions we had received during the week. Here is the high-quality recording that we posted on YouTube

Or, if you prefer, here is the original Facebook video with the viewer comments from the live broadcast

By |2018-11-07T08:09:09+00:00November 7th, 2018|Categories: Keto Chow|Tags: , , |0 Comments

Hot (chocolate) Keto Chow

This really this works with just about any flavor of Keto Chow but it’s especially fun with chocolate since it tastes a lot like store-bought hot cocoa anyway. Be sure to try it with Chocolate Mint and Pumpkin Spice Caramel too!

Print Recipe
Hot (chocolate) Keto Chow
Heat up your Keto Chow in a mug and enjoy the warm deliciousness! Perfect for a fall or winter morning.
Prep Time 3 minutes
Cook Time 1.5 minutes
Servings
mugs
Ingredients
Prep Time 3 minutes
Cook Time 1.5 minutes
Servings
mugs
Ingredients
Instructions
  1. Grab one of the meals of Keto Chow that you mixed up previously out of your fridge
  2. Pour into a mug, microwave that on high for 30 seconds
  3. Stir, put back in microwave on high for 30 seconds. Repeat until it gets to desired temperature.
  4. Enjoy!
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By |2018-11-06T09:52:43+00:00November 7th, 2018|Categories: Recipes|Tags: , , |0 Comments

Invite to participate in the 2018 “Complete Food” Survey

Keto Chow was originally (and still is!) designed to be nutritionally complete, that’s one of the core fundamentals. I wanted something I could eat without having to worry about getting some weird vitamin or mineral deficiency so it’s set up to give you at least 1/3 of your daily nutrients in each meal. Do you have to eat 3 a day? Absolutely not, but you can if you are so inclined. There are other “Complete Foods” – most are in Europe and only a very small minority are designed for a ketogenic lifestyle (like Keto Chow).

About once a year, there’s a survey sent out to find out more about how people are using the complete foods/future foods – we’ve agreed to promote the survey that Queal is doing right now. So, if you want to head over and answer some questions about Keto Chow, please do!

More info about the survey and last year’s data can be found on https://completefoodsurvey.com/

By |2018-09-20T07:48:00+00:00September 19th, 2018|Categories: Future Foods|Tags: , , |0 Comments

Keto Chow Donuts

We used a 9 donut mold to make these and it’s been fantastic with any flavor of Keto Chow that we’ve tried. To get the nutrition info I made a recipe in cron-o-meter, which is what we prefer for tracking your food. Recipe originally by Cristy Davis from the Sofa King Facebook group (I think Kristina Wells helped too).

Print Recipe
Keto Chow Donuts
Easy and simple, use just about any flavor Keto Chow to make donuts
Prep Time 10 minutes
Cook Time 8 minutes
Servings
donuts (with glaze)
Ingredients
Donuts
Glaze
Prep Time 10 minutes
Cook Time 8 minutes
Servings
donuts (with glaze)
Ingredients
Donuts
Glaze
Instructions
  1. Mix all ingredients in a bowl
  2. fill the molds, they will rise quite a lot
  3. microwave for 8 minutes (or less if you want them more moist)
  4. glaze and enjoy!
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By |2018-09-12T08:25:20+00:00September 12th, 2018|Categories: Keto Chow, Recipes|Tags: , , , |0 Comments

Keto 3 Giveaway – September (Keto Chow, Fox Hills, and Alterna Sweets)

🥇3 companies, 🥇3 prize packages, 🥇3 days and 3 winners!! Each winner will receive the products shown from Fox Hills Kitchen, Alterna Sweets and Keto Chow (over $100 value – note that we’re not giving away the school supplies, you will have to get your own crayons =).

Tag 2 friends in our Instagram post:

View this post on Instagram

🥇3 companies, 🥇3 prize packages, 🥇3 days and 3 winners!! Each winner will receive the products shown in this image from Fox Hills Kitchen, Alterna Sweets and Keto Chow (over $100 value – school supplies not included in giveaway). Simply follow the directions below! . —- GIVEAWAY DETAILS —- . 1⃣ LIKE this photo ⬆. . 2⃣ FOLLOW @alternasweets @foxhillkitchens and @ketochow . 3⃣ TAG 2 friends in the comments below ⬇ . 4⃣ CLICK THE LINK IN OUR BIO for more ways to enter! . [Winners will be announced on Thursday, September 13, 2018 and prizes will be shipped out the following week! This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram.] . #ketochow #ketodiet #keto #ketofood #mealreplacement #lowcarb #ketoforlife #ketogenic #ketogiveaway #ketoon

A post shared by Keto Chow (@ketochow) on

FOLLOW @alternasweets @foxhillskitchen and @ketochow on Instagram, Facebook, and Twitter – here are some handy links to get you to the right places:

Keto 3 Giveaway September

Winners will be announced on Thursday, September 13, 2018 and prizes will be shipped out the following week!

By |2018-09-10T08:23:18+00:00September 10th, 2018|Categories: Site or Store Stuff|Tags: , , |0 Comments

Cookies and Cream 2.1.1 Now in Stock!

We just received a new shipment of Cookies and Cream 21 meal bags. Interestingly, this shipment is the first v2.1.1 Keto Chow we’ve gotten (we switched protein to one that doesn’t have sunflower lecithin and tastes a tiny bit better, Chris is the only one that can tell the difference).

Eggnog 21 meal packs are currently in packaging and should be arriving Monday or so with Pumpkin Spice Caramel later that week or the week after.

By |2018-08-23T06:44:42+00:00August 22nd, 2018|Categories: Keto Chow, Site or Store Stuff|Tags: , , |0 Comments

Live in Utah? Come by our store!

If you happen to be somewhere near South Jordan, Utah – we’d love if you came by to visit! People are often hesitant to come, wondering if we have a storefront where they can buy – or if we just have a warehouse. Yep, there’s a store! We might even have some stuff you can try right then!

Not in Utah? Sorry – we only have the one location right now. We do sell wholesale to keto doctors, clinics, and other resellers. If you know of a place that might be interested, give them our contact info and you might be able to get Keto Chow near you too!

By |2018-08-09T10:39:06+00:00August 9th, 2018|Categories: Keto Chow, Site or Store Stuff|Tags: , |0 Comments

Natural Strawberry (sweetened with monk fruit) now available in the 21 meal bags

We actually got the Natural Strawberry yesterday but I didn’t have a chance to do a blog post about it then, didn’t want the weekend to pass without making the official announcement!  The smaller samples came in earlier this week and now we have the large 21 meal “week” bags. The Natural Strawberry is the same flavor and everything else as our regular Strawberry but it uses pure monk fruit as the sweetener instead of pure sucralose. We tested using monk fruit on all of the new flavors but the additional expense and difference in taste made us decide to start smaller and see how it goes.

By |2018-08-03T15:54:29+00:00August 3rd, 2018|Categories: Keto Chow, Site or Store Stuff|Tags: , , |0 Comments

Chocolate Toffee and (most of) the 2.1 Samples are now available!

This entry is part 203 of 205 in the series Ketogenic Diet

We actually got in Chocolate Toffee this morning but didn’t do an announcement until we had the samples in-hand and available so we could announce both at the same time (otherwise people who wanted both would have ordered just the Toffee and then been frustrated to have to do another other and get them combined, this is easier =)

So without further delay: we now have available the Chocolate Toffee (21 meal bag) plus we also have the individual samples of all the flavors except Chocolate Peanut Butter (there was a problem running it, they’re running it through the mixer again and we will try it at the next available slot in a week or two),  and lastly we the new variety bundle: Sample the New Things. The original sample bundle will be coming just as soon as we get the Chocolate Peanut Butter samples.

By |2018-07-31T14:35:13+00:00July 31st, 2018|Categories: Keto Chow, Site or Store Stuff|Tags: , , |0 Comments