Keto Chow

/Tag: Keto Chow

Invite to participate in the 2018 “Complete Food” Survey

Keto Chow was originally (and still is!) designed to be nutritionally complete, that’s one of the core fundamentals. I wanted something I could eat without having to worry about getting some weird vitamin or mineral deficiency so it’s set up to give you at least 1/3 of your daily nutrients in each meal. Do you have to eat 3 a day? Absolutely not, but you can if you are so inclined. There are other “Complete Foods” – most are in Europe and only a very small minority are designed for a ketogenic lifestyle (like Keto Chow).

About once a year, there’s a survey sent out to find out more about how people are using the complete foods/future foods – we’ve agreed to promote the survey that Queal is doing right now. So, if you want to head over and answer some questions about Keto Chow, please do!

More info about the survey and last year’s data can be found on

By |2018-09-20T07:48:00+00:00September 19th, 2018|Categories: Future Foods|Tags: , , |0 Comments

Keto Chow Donuts

We used a 9 donut mold to make these and it’s been fantastic with any flavor of Keto Chow that we’ve tried. To get the nutrition info I made a recipe in cron-o-meter, which is what we prefer for tracking your food. Recipe originally by Cristy Davis from the Sofa King Facebook group (I think Kristina Wells helped too).

Print Recipe
Keto Chow Donuts
Easy and simple, use just about any flavor Keto Chow to make donuts
Prep Time 10 minutes
Cook Time 8 minutes
donuts (with glaze)
Prep Time 10 minutes
Cook Time 8 minutes
donuts (with glaze)
  1. Mix all ingredients in a bowl
  2. fill the molds, they will rise quite a lot
  3. microwave for 8 minutes (or less if you want them more moist)
  4. glaze and enjoy!
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By |2018-09-12T08:25:20+00:00September 12th, 2018|Categories: Keto Chow, Recipes|Tags: , , , |0 Comments

Keto 3 Giveaway – September (Keto Chow, Fox Hills, and Alterna Sweets)

🥇3 companies, 🥇3 prize packages, 🥇3 days and 3 winners!! Each winner will receive the products shown from Fox Hills Kitchen, Alterna Sweets and Keto Chow (over $100 value – note that we’re not giving away the school supplies, you will have to get your own crayons =).

Tag 2 friends in our Instagram post:

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🥇3 companies, 🥇3 prize packages, 🥇3 days and 3 winners!! Each winner will receive the products shown in this image from Fox Hills Kitchen, Alterna Sweets and Keto Chow (over $100 value – school supplies not included in giveaway). Simply follow the directions below! . —- GIVEAWAY DETAILS —- . 1⃣ LIKE this photo ⬆. . 2⃣ FOLLOW @alternasweets @foxhillkitchens and @ketochow . 3⃣ TAG 2 friends in the comments below ⬇ . 4⃣ CLICK THE LINK IN OUR BIO for more ways to enter! . [Winners will be announced on Thursday, September 13, 2018 and prizes will be shipped out the following week! This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram.] . #ketochow #ketodiet #keto #ketofood #mealreplacement #lowcarb #ketoforlife #ketogenic #ketogiveaway #ketoon

A post shared by Keto Chow (@ketochow) on

FOLLOW @alternasweets @foxhillskitchen and @ketochow on Instagram, Facebook, and Twitter – here are some handy links to get you to the right places:

Keto 3 Giveaway September

Winners will be announced on Thursday, September 13, 2018 and prizes will be shipped out the following week!

By |2018-09-10T08:23:18+00:00September 10th, 2018|Categories: Site or Store Stuff|Tags: , , |0 Comments

Cookies and Cream 2.1.1 Now in Stock!

We just received a new shipment of Cookies and Cream 21 meal bags. Interestingly, this shipment is the first v2.1.1 Keto Chow we’ve gotten (we switched protein to one that doesn’t have sunflower lecithin and tastes a tiny bit better, Chris is the only one that can tell the difference).

Eggnog 21 meal packs are currently in packaging and should be arriving Monday or so with Pumpkin Spice Caramel later that week or the week after.

By |2018-08-23T06:44:42+00:00August 22nd, 2018|Categories: Keto Chow, Site or Store Stuff|Tags: , , |0 Comments

Live in Utah? Come by our store!

If you happen to be somewhere near South Jordan, Utah – we’d love if you came by to visit! People are often hesitant to come, wondering if we have a storefront where they can buy – or if we just have a warehouse. Yep, there’s a store! We might even have some stuff you can try right then!

Not in Utah? Sorry – we only have the one location right now. We do sell wholesale to keto doctors, clinics, and other resellers. If you know of a place that might be interested, give them our contact info and you might be able to get Keto Chow near you too!

By |2018-08-09T10:39:06+00:00August 9th, 2018|Categories: Keto Chow, Site or Store Stuff|Tags: , |0 Comments

Natural Strawberry (sweetened with monk fruit) now available in the 21 meal bags

We actually got the Natural Strawberry yesterday but I didn’t have a chance to do a blog post about it then, didn’t want the weekend to pass without making the official announcement!  The smaller samples came in earlier this week and now we have the large 21 meal “week” bags. The Natural Strawberry is the same flavor and everything else as our regular Strawberry but it uses pure monk fruit as the sweetener instead of pure sucralose. We tested using monk fruit on all of the new flavors but the additional expense and difference in taste made us decide to start smaller and see how it goes.

By |2018-08-03T15:54:29+00:00August 3rd, 2018|Categories: Keto Chow, Site or Store Stuff|Tags: , , |0 Comments

Chocolate Toffee and (most of) the 2.1 Samples are now available!

This entry is part 203 of 204 in the series Ketogenic Diet

We actually got in Chocolate Toffee this morning but didn’t do an announcement until we had the samples in-hand and available so we could announce both at the same time (otherwise people who wanted both would have ordered just the Toffee and then been frustrated to have to do another other and get them combined, this is easier =)

So without further delay: we now have available the Chocolate Toffee (21 meal bag) plus we also have the individual samples of all the flavors except Chocolate Peanut Butter (there was a problem running it, they’re running it through the mixer again and we will try it at the next available slot in a week or two),  and lastly we the new variety bundle: Sample the New Things. The original sample bundle will be coming just as soon as we get the Chocolate Peanut Butter samples.

By |2018-07-31T14:35:13+00:00July 31st, 2018|Categories: Keto Chow, Site or Store Stuff|Tags: , , |0 Comments

Using Keto Chow while camping, hiking, traveling, etc…

I have people asking for solutions they can use for doing keto while camping, hiking, staying in a hotel (with or without refrigeration), or otherwise traveling. I thought I’d share some of my recent experience. The headline image above is from when I was making Keto Chow for 2 of my kids and my wife.

July 2018 has been a little crazy for me; with Keto Con, a 4 day-30 mile hike, family vacation, scout camp, Ketofest, and Low Carb USA all strung together. Particularly challenging was the hike, and later the scout camp with my oldest son since I wouldn’t have any refrigeration nor anything resembling a kitchen. The camp also wanted $6 a meal for amazing dishes like spaghetti, or grilled cheese sandwiches. My plan for the days I would be at camp was to bring:

They did have lots of clean, cold, mountain spring water available. The basic routine every meal went like this:

  1. I would grab my dry blender bottle.
  2. I’d put in the amount of avocado oil I wanted, it was marked on the side of the blender bottle with a marker to make measuring super easy.
  3. Add a scoop of Keto Chow powder.
  4. Add the water.
  5. Shake it up – from step 3 to step 5 you want to minimize time as much as possible to avoid clumps, try to hit fewer than 5 seconds.
  6. Go help some kid with something for 5 minutes (this lets the protein dissolve more so it’s not gritty).
  7. Drink
  8. Use the soap, water, and bottle brush to wash out the bottle – this is easier with hot water but I’ve used cold without problems.
  9. Leave the lid off and let the bottle dry.
  10. You’re ready for the next meal.

In the cases that I had access to refrigeration, using heavy cream was also an option instead of avocado oil. That entire sequence (steps 1-10) only takes maybe 5 minutes, not counting however long you take to drink the meal and it’s super handy when it’s raining but you already have your Keto Chow in your tent with you

So, there you go – a week’s worth of Keto Chow weighs around 1000g with 21 meals worth of avocado oil clocking in around 2000g (about a half gallon worth). Provided you have access to water, you can stick to a strict Ketogenic diet easily (oh and depending on the flavor you get, your net carbs for the DAY will be around 1.5-4g (more for chocolate compared to salted caramel and the others).

By |2018-07-31T11:57:39+00:00July 31st, 2018|Categories: Keto Chow, On Tour|Tags: , , , , , , , |1 Comment

Snickerdoodle and Chocolate Mint Keto Chow 2.1 now available

To recap: the plan® for Keto Chow 2.1 was to get the 8 original flavors and launch right into the 10 new flavors in a specific order, with Chocolate Mint last because we had to revise it to get a stronger chocolate and a stronger mint flavor. We’re apparently completely off plan now: The Chocolate Mint is here and available. Snickerdoodle has also arrived. The last time we had Chocolate Mint was almost exactly two years ago in July 2016 – right about when we were launching Keto Chow 1.5. Snickerdoodle hasn’t been around since the transition to 2.0 about a year and a half ago.

Anyway, We have over 1000 of each so there’s plenty for everyone to get their fix!

By |2018-07-11T18:01:53+00:00July 11th, 2018|Categories: Keto Chow, Site or Store Stuff|Tags: , , |0 Comments

Significant changes in Keto Chow shipping options (for the better!)

We finally have the new shipping setup with UPS going completely on the website. This gives us the ability to offer free ground shipping to the contiguous 48 United States for orders over $200, plus it gives us the option to use our discounted negotiated rates for other UPS shipping methods; notably “Next Day Air” and several international methods like “UPS Standard to Canada” which is FAR less expensive compared to USPS Priority Mail (which ALSO has new, less expensive, shipping options that aren’t flat rate boxes, depending on how much you’re ordering). You’ll also see that the UPS shipping options will now give you an estimated delivery date!

So far we’ve had a really good response to the changes (especially to Canada). The big unknown still is how the new shipping methods will affect customs, duties, and brokerage fees. If you select USPS, it will be handed off to your countries carrier and has a lower likelihood of additional customs or duty fees. If you are in Canada and select “UPS Standard” there is a very good chance that you will need to pay some brokerage and customs fees at delivery. I suspect the far lower shipping charges will make up for any increased duties or brokerage fees but I could be wrong.

Ultimately, if the cost of shipping Keto Chow was a barrier for you in the past, try it again. I think you’ll be pleasantly surprised =)

By |2018-06-11T12:21:35+00:00June 11th, 2018|Categories: Site or Store Stuff|Tags: , |0 Comments
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