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Facebook Live recording from October 15, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-10-16T14:32:56-06:00October 16th, 2019|Categories: Keto Chow, Preparation|Tags: , , |0 Comments

Keto Chow Blondies

Keto Chow Blondies

Create your own version of Blondies using Keto Chow and top it off with a delicious White Chocolate Drizzle
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Desserts
Keyword: Amanda Balle, Cookies and Cream, Keto Chow, Snickerdoodle, Vanilla
Servings: 12 blondies
Calories: 116.4kcal
Author: Amanda

Ingredients

Chocolate toffee brownies

Chocolate toffee drizzle

  • 2 Tbsp unsalted butter
  • 2 Tbsp sugar free choc chips white

Instructions

Brownies

  • Cream together butter, eggs, vanilla and erythritol.
  • Add keto chow and mix well.
  • Add to an 8X8 pan lined with parchment and grease.
  • Bake on 350 for 20 minutes.

Topping

  • While brownies are baking, melt butter over medium high heat.
  • Once boiling stir frequently until it turns Amber (Brown butter)
  • Remove from the heat and add white chips.
  • Stir until the chips melt completely.
  • Cool white chocolate sauce in the fridge fridge for 5 to 10 minutes and then drizzle over brownies and let it set for about 30 minutes, you can refrigerate to set the toffee chocolate sauce faster if you wish.

Notes

NOTES: This is very sweet so start with ⅛ c erythritol and taste, then add more if desired. 
For a more custard taste, use ¼ c brown erythritol in place of granulated erythritol.
Nutrition Facts
Keto Chow Blondies
Amount Per Serving (1 square)
Calories 116.4 Calories from Fat 101
% Daily Value*
Fat 11.2g17%
Saturated Fat 6.7g42%
Trans Fat 0.4g
Polyunsaturated Fat 0.47g
Monounsaturated Fat 3.11g
Cholesterol 58mg19%
Sodium 82.7mg4%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 0.2g0%
Protein 3.3g7%
Vitamin A 358.04IU7%
Vitamin C 11.39mg14%
Calcium 65.91mg7%
Iron 0.24mg1%
Sugar Alcohol 5.89g
Net Carbs 0.16g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1square | Calories: 116.4kcal | Carbohydrates: 7g | Protein: 3.3g | Fat: 11.2g | Saturated Fat: 6.7g | Polyunsaturated Fat: 0.47g | Monounsaturated Fat: 3.11g | Trans Fat: 0.4g | Cholesterol: 58mg | Sodium: 82.7mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 358.04IU | Vitamin C: 11.39mg | Calcium: 65.91mg | Iron: 0.24mg | Sugar Alcohol: 5.89g | Net Carbs: 0.16g

Based off Chocolate Toffee Brownies by Amanda Balle @amandaeatsketo
Photos by Sarah DeYoung Photography

By |2019-10-15T10:02:27-06:00October 14th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , |0 Comments

Facebook Live recording from October 8, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

  • The Keto Chow flavor of the week is Natural Strawberry. It’s 10% off until Monday morning.
  • There is a good Macro Calculator on Maria Emmerich’s website
  • Mixing with butter works so much better with a blender – do yourself a favor and try it that way.
  • We did a comparison of Chocolate versions, there are subtle differences if you have them to compare, probably couldn’t tell the difference from day-to-day
  • Keto Chow that’s “expired” – is it OK?
  • We have finalized our speakers for Keto Salt Lake 2020.
  • See other keto/low carb events at https://www.lowcarbevents.com
  • We got a package from keto bars with a new flavor. They collaborated with KetoConnect and made Chocolate strawberry! It is delish. https://www.ketochow.xyz/our-favorite-things/
  • You can grab Keto Chow shirts and stuff on https://www.ketochow.xyz/keto-chow-shirts-hoodies-and-other-cool-stuff
  • We are doing a 21 day strict keto and/or Keto Chow from Keto Village. We are doing great! Anyone can jump on with us here
  • We have a little trick we like to do with our drinks at restaurants, we put electrolytes down our straw then drink it up and it’s gone in a quick sip followed by a yummy drink.
  • How long does Keto Chow last in the fridge? If you use new heavy cream we have found it lasts up to 6 days.
  • Have you ever found butter clumps when you mix with butter? If this happens, put it in the microwave melt and shake, it fixes it every time.
  • Have you noticed the color is different when you mix avocado oil with keto chow or heavy cream with keto chow? It mixes up darker and has a stronger flavor. The chocolate tastes more like a chocolate fudge, with the cream it tastes more like milk chocolate. Avocado oil mixes up thinner and heavy cream thicker. Butter mixes up similar to avocado oil, but it tastes buttery. It is delicious.
  • Vanilla will be back in stock we think next week.
  • Why are the savory soup flavors so different? They are made with a beef & bone broth protein. They are dairy free. They taste different because they are different.

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-10-09T12:23:57-06:00October 9th, 2019|Categories: Keto Chow, Preparation|Tags: , , |0 Comments

Keto Chow Raspberry Cheesecake (Strawberry) Jello

Photos by Sarah DeYoung Photography

Keto Chow Raspberry Cheesecake Jello

Based off our original Keto Chow Orange Jello recipe.
Course: Desserts
Keyword: Keto Chow, Raspberry Cheesecake, Strawberry
Servings: 6
Calories: 72.5kcal
Author: Chris

Ingredients

  • 1/4 cup cold water
  • 1 packet sugar free jello
  • 3/4 cup boiling water
  • 13 ml MCT Oil
  • 50 ml Heavy Cream
  • 50 grams Keto Chow powder Raspberry Cheesecake

Instructions

  • Add jello packet to 1/4 cup cold water and stir
  • Boil 3/4 cup water, add to the mixture and whisk/blend it
  • Add MCT oil and heavy cream, whisk/blend some more
  • Add Keto Chow along with any additional flavorings you might want. Blend this really well (like 5 minutes).
  • For extra win: whip some of your heavy cream and put some on top when you eat it.
    Raspberry Cheesecake Jello
Nutrition Facts
Keto Chow Raspberry Cheesecake Jello
Amount Per Serving (1 g)
Calories 72.5 Calories from Fat 47
% Daily Value*
Fat 5.2g8%
Saturated Fat 3.9g24%
Trans Fat 0.1g
Cholesterol 11.5mg4%
Sodium 191.8mg8%
Carbohydrates 2.1g1%
Fiber 1.2g5%
Sugar 0.3g0%
Protein 5.5g11%
Vitamin A 156IU3%
Vitamin C 20mg24%
Calcium 129mg13%
Iron 0.39mg2%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1g | Calories: 72.5kcal | Carbohydrates: 2.1g | Protein: 5.5g | Fat: 5.2g | Saturated Fat: 3.9g | Trans Fat: 0.1g | Cholesterol: 11.5mg | Sodium: 191.8mg | Fiber: 1.2g | Sugar: 0.3g | Vitamin A: 156IU | Vitamin C: 20mg | Calcium: 129mg | Iron: 0.39mg
By |2019-10-14T05:56:28-06:00October 3rd, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , |0 Comments

Instant French Onion Soup

Photos by Sarah DeYoung

Instant French Onion Soup

Course: Main Course, Soup
Keyword: Beef Soup Base, Chef Taffiny Elrod
Calories: 940kcal
Author: Taffiny Elrod

Ingredients

  • 2-4 ounces Unsalted Butter softened (adjust according to your macros)
  • 1 scoop Keto Chow Beef Soup Base
  • 14 ounces Hot Water
  • 1 tsp dried onion flakes
  • 1/2 tsp granulated garlic
  • 1/2 tsp dried parsley
  • 1/2 tsp black pepper
  • Sea Salt to taste

Instructions

  • Blend all the ingredients together and enjoy.
  • Garnish with grated swiss or gruyere cheese if desired.
  • You can combine the dry seasonings with the Keto Chow in advance and take it on the go for work, school, traveling or even camping. Make a larger batch and keep it on hand to use in cooking like you would French onion soup mix.
Nutrition Facts
Instant French Onion Soup
Amount Per Serving (1 g)
Calories 940 Calories from Fat 833
% Daily Value*
Fat 92.5g142%
Saturated Fat 57.4g359%
Trans Fat 3.7g
Polyunsaturated Fat 3.43g
Monounsaturated Fat 26.58g
Cholesterol 244.8mg82%
Sodium 1201mg52%
Potassium 1574.58mg45%
Carbohydrates 10g3%
Fiber 6.6g28%
Sugar 1g1%
Protein 25.6g51%
Vitamin A 3852.78IU77%
Vitamin C 2.13mg3%
Calcium 400.63mg40%
Iron 2.35mg13%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1g | Calories: 940kcal | Carbohydrates: 10g | Protein: 25.6g | Fat: 92.5g | Saturated Fat: 57.4g | Polyunsaturated Fat: 3.43g | Monounsaturated Fat: 26.58g | Trans Fat: 3.7g | Cholesterol: 244.8mg | Sodium: 1201mg | Potassium: 1574.58mg | Fiber: 6.6g | Sugar: 1g | Vitamin A: 3852.78IU | Vitamin C: 2.13mg | Calcium: 400.63mg | Iron: 2.35mg

Facebook Live recording from October 1, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-10-02T14:06:05-06:00October 2nd, 2019|Categories: Keto Chow|Tags: , , |0 Comments

Most popular flavors of Keto Chow – update May 1 – Sept 30, 2019

We have 21 flavors of Keto Chow – that’s a lot of flavors! For people that are new to Keto Chow it’s a bit overwhelming – that’s actually the reason our “Starter Bundle” only has 6 flavors, so that we can get people started without them needing to “drink from the firehose.” I’ve published posts like this in the past but we’ve found that some of the flavors (Pumpkin Spice, Eggnog, the soup flavors) don’t do very well in the warmer months so I figured it was time to do a new “what are our most popular flavors” post. You can see the Aug-Dec2018 and Jan-May2019 posts for historical context if you wish. Of note: the #2 best seller is Chocolate Peanut Butter, this is despite the fact that we do not have samples available of that flavor (and likely will not ever have them because the machine that makes the samples gets clogged by the fat in the peanut flour).

Here is a tabular representation of the graph above:

Chocolate17.81%
Peanut Butter12.96%
Vanilla7.49%
Cookies & Cream7.02%
Salted Caramel6.97%
Choc Toffee5.34%
Snickerdoodle5.04%
Choc Mint4.95%
Raspberry Cheesecake4.36%
Banana4.31%
Mocha3.72%
Strawberry3.69%
Pumpkin Spice3.44%
Root Beer Float2.46%
Orange Cream2.45%
Natural Strawberry2.41%
Egg Nog2.14%
Chicken Soup1.66%
Tomato basil0.86%
Spicy Taco0.56%
Beef Base0.37%

For anyone curious, here is a breakdown of our shipments per state for July 1-Sept 30:

And tabular format of the same data:

StateOrders
AE0.06%
AK0.44%
AL1.47%
AP0.02%
AR0.82%
AZ3.11%
CA10.51%
CO2.26%
CT0.77%
DC0.11%
DE0.24%
FL6.59%
GA2.73%
HI0.47%
IA0.93%
ID1.05%
IL3.15%
IN2.44%
KS1.02%
KY1.16%
LA1.24%
MA1.32%
MD1.43%
ME0.46%
MI3.01%
MN1.85%
MO2.28%
MS0.58%
MT0.39%
NC2.80%
ND0.36%
NE0.64%
NH0.46%
NJ1.50%
NM0.58%
NV1.26%
NY3.06%
OH3.62%
OK1.56%
OR2.21%
PA3.19%
PR0.04%
RI0.17%
SC1.55%
SD0.25%
TN2.29%
TX10.03%
UT2.94%
VA2.72%
VI0.00%
VT0.23%
WA3.83%
WI1.96%
WV0.58%
WY0.28%
By |2019-10-01T08:55:04-06:00September 30th, 2019|Categories: Keto Chow, Site or Store Stuff|Tags: , , , |0 Comments

Electrolyte Supplements – Individual “Rip Packs” available for all 3 varieties

We’re happy to announce that we now have pouches of ready-to-go individual serving size packets of the different Keto Chow Electrolyte Supplements. We had a limited quantity of the Electrolyte Drops but now we have them for the Fasting Drops and Magnesium Drops as well. You might be thinking: “wait, what are these?” it’s a tear-open individual serving. The Electrolyte Drops and Magnesium Drops are smaller and sized for a typical 16oz or 500ml water bottle. The Fasting Drops are about right for a 32 ounce or 1 liter bottle (or double dose in a 16oz/500ml bottle, which is what I do).

There are 50 of the smaller packets of the Electrolyte Drops or the Magnesium Drops and 25 of the larger Fasting Drops packets in each pouch.

Electrolyte-Drops-Dumped-Out
Buy Electrolyte Drops
Fasting-Drops-Dumped-Bag
Buy Fasting Drops
Magnesium Drops
Buy Magnesium Drops
Graphs showing different electrolytes levels

Electrolyte Drops

Fasting Drops

Magnesium Drops

Facebook Live recording from September 24, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-09-25T15:26:35-06:00September 25th, 2019|Categories: Keto Chow|Tags: , , |0 Comments

Facebook Live recording from September 17, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-09-25T08:41:22-06:00September 18th, 2019|Categories: Keto Chow|Tags: , , |0 Comments