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Facebook Live recording from Dec 10, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-12-11T15:29:19-07:00December 11th, 2019|Categories: Keto Chow, Preparation|Tags: , , |0 Comments

Facebook Live recording from Dec 3, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-12-04T10:40:40-07:00December 4th, 2019|Categories: Keto Chow, Preparation|Tags: , , |0 Comments

Facebook Live recording from Nov 26, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-11-27T09:26:55-07:00November 27th, 2019|Categories: Keto Chow, Preparation|Tags: , , |0 Comments

Facebook Live recording from Nov 19, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-11-20T11:09:58-07:00November 20th, 2019|Categories: Keto Chow, Preparation|Tags: , , |0 Comments

Facebook Live recording from Nov 12, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

  • The Keto Chow flavor of the week is Root Beer, It’s 10% off until Monday morning.
  • We’re not announcing ALL of the deals coming up for our After Thanksgiving/Black Friday/Cyber Monday sales but we are going to have limited quantities of our Keto Chow Holiday Bundle. It’s $46 with 2 chocolate, 2 vanilla, 1 chocolate mint, 1 pumpkin spice, 1 egg nog, and 1 orange sample of Keto Chow. It also has a mini electrolyte bundle with a small bottle of each of the 3 different electrolytes.
  • Can you use Keto Chow without any fat?
  • Talking about keto without a gall bladder
  • Next week we will have all of the submissions from our Holiday recipe challenge, we will need your help with voting for the best recipes. We will post the voting information on November 25th.
  • This week we are doing a giveaway with Hoosier Hill and Carrie Brown, make sure you head over to enter! We have some dishes, her cookbook, Hooser Hill Farms Erythritol, Hooser Hill Farms Allulose, as well as some chocolate Keto Chow.
  • Also included in the giveaway are the ingredients to make Carrie Brown’s Hot Chocolate, the rum balls, and her chocolate tart.
  • Can you do intermittent fasting with Keto Chow? Can you break your fast with Keto chow?
  • Can Keto Chow help you break a stall?
  • Are there other Keto Chow discounts that we offer if you don’t like the flavor of the week?
  • Keto Chow Apple Pie Shake recipe: https://www.ketochow.xyz/2019/10/apple-pie-shake
  • Joe’s Keto Chili recipe: https://www.ketochow.xyz/2019/08/keto-chow-chili
  • This week on Saturday we will have our local meet up, we are doing Holiday recipes. If you are local we hope you can come by.
  • Also this week for locals: Oh Hello Keto Bakery is doing a special this Thursday through Saturday if you come into our Keto Chow Storefront. The $12 Cookies are 2 for $20, everything else (that’s normally $15) is 2 for $25
  • Coupon codes and more links to our favorite Keto products and services on https://www.ketochow.xyz/our-favorite-things/

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-11-13T13:47:55-07:00November 13th, 2019|Categories: Keto Chow, Preparation|Tags: , , |0 Comments

Facebook Live recording from Nov 5, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-11-06T13:30:31-07:00November 6th, 2019|Categories: Keto Chow, Preparation|Tags: , , |0 Comments

Facebook Live recording from October 29, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-10-30T12:50:11-06:00October 30th, 2019|Categories: Keto Chow, Preparation|Tags: , , |0 Comments

Facebook Live recording from October 15, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-10-16T14:32:56-06:00October 16th, 2019|Categories: Keto Chow, Preparation|Tags: , , |0 Comments

Keto Chow Blondies

Based off Chocolate Toffee Brownies by Amanda Balle @amandaeatsketo

Keto Chow Blondies

Create your own version of Blondies using Keto Chow and top it off with a delicious White Chocolate Drizzle
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Desserts
Keyword: Amanda Balle, Cookies and Cream, Snickerdoodle, Vanilla
Keto Chow Flavor: Cookies and Cream, Snickerdoodle, Vanilla
Recipe Creator: Amanda Balle
Servings: 12 blondies
Calories: 116.4kcal
Author: Amanda

Equipment

  • 8" x 8" pan

Ingredients

Chocolate toffee brownies

Chocolate toffee drizzle

Instructions

Brownies

  • Cream together butter, eggs, vanilla and erythritol.
  • Add keto chow and mix well.
  • Add to an 8x8 pan lined with parchment and grease.
  • Bake on 350 for 20 minutes.

Topping

  • While brownies are baking, melt butter over medium high heat.
  • Once boiling stir frequently until it turns Amber (Brown butter)
  • Remove from the heat and add white chips.
  • Stir until the chips melt completely.
  • Cool white chocolate sauce in the fridge fridge for 5 to 10 minutes and then drizzle over brownies and let it set for about 30 minutes, you can refrigerate to set the toffee chocolate sauce faster if you wish.

Notes

NOTES: This is very sweet so start with ⅛ c erythritol and taste, then add more if desired. 
For a more custard taste, use ¼ c brown erythritol in place of granulated erythritol.
Nutrition Facts
Keto Chow Blondies
Amount Per Serving (1 square)
Calories 116.4 Calories from Fat 101
% Daily Value*
Fat 11.2g17%
Saturated Fat 6.7g42%
Trans Fat 0.4g
Polyunsaturated Fat 0.47g
Monounsaturated Fat 3.11g
Cholesterol 58mg19%
Sodium 82.7mg4%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 0.2g0%
Protein 3.3g7%
Vitamin A 358.04IU7%
Vitamin C 11.39mg14%
Calcium 65.91mg7%
Iron 0.24mg1%
Sugar Alcohol 5.89g
Net Carbs 0.16g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1square | Calories: 116.4kcal | Carbohydrates: 7g | Protein: 3.3g | Fat: 11.2g | Saturated Fat: 6.7g | Polyunsaturated Fat: 0.47g | Monounsaturated Fat: 3.11g | Trans Fat: 0.4g | Cholesterol: 58mg | Sodium: 82.7mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 358.04IU | Vitamin C: 11.39mg | Calcium: 65.91mg | Iron: 0.24mg | Sugar Alcohol: 5.89g | Net Carbs: 0.16g

Photos by Sarah DeYoung Photography

 

By |2019-11-08T21:53:02-07:00October 14th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , |0 Comments

Facebook Live recording from October 8, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

  • The Keto Chow flavor of the week is Natural Strawberry. It’s 10% off until Monday morning.
  • There is a good Macro Calculator on Maria Emmerich’s website
  • Mixing with butter works so much better with a blender – do yourself a favor and try it that way.
  • We did a comparison of Chocolate versions, there are subtle differences if you have them to compare, probably couldn’t tell the difference from day-to-day
  • Keto Chow that’s “expired” – is it OK?
  • We have finalized our speakers for Keto Salt Lake 2020.
  • See other keto/low carb events at https://www.lowcarbevents.com
  • We got a package from keto bars with a new flavor. They collaborated with KetoConnect and made Chocolate strawberry! It is delish. https://www.ketochow.xyz/our-favorite-things/
  • You can grab Keto Chow shirts and stuff on https://www.ketochow.xyz/keto-chow-shirts-hoodies-and-other-cool-stuff
  • We are doing a 21 day strict keto and/or Keto Chow from Keto Village. We are doing great! Anyone can jump on with us here
  • We have a little trick we like to do with our drinks at restaurants, we put electrolytes down our straw then drink it up and it’s gone in a quick sip followed by a yummy drink.
  • How long does Keto Chow last in the fridge? If you use new heavy cream we have found it lasts up to 6 days.
  • Have you ever found butter clumps when you mix with butter? If this happens, put it in the microwave melt and shake, it fixes it every time.
  • Have you noticed the color is different when you mix avocado oil with keto chow or heavy cream with keto chow? It mixes up darker and has a stronger flavor. The chocolate tastes more like a chocolate fudge, with the cream it tastes more like milk chocolate. Avocado oil mixes up thinner and heavy cream thicker. Butter mixes up similar to avocado oil, but it tastes buttery. It is delicious.
  • Vanilla will be back in stock we think next week.
  • Why are the savory soup flavors so different? They are made with a beef & bone broth protein. They are dairy free. They taste different because they are different.

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-10-09T12:23:57-06:00October 9th, 2019|Categories: Keto Chow, Preparation|Tags: , , |0 Comments