lemon meringue

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Lemon Muffins

 

Lemon Muffins

Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Desserts
Keyword: Amanda Balle, lemon meringue keto chow
Keto Chow Flavor: Lemon Meringue Keto Chow
Recipe Creator: Amanda Balle
Servings: 20 mini muffins
Calories: 62.6kcal
Author: Amanda

Ingredients

OPTIONAL ADD INS (select one)

  • 2 tsp poppy seeds
  • 1/2 cup bluebberries

Instructions

  • Preheat the oven to 350 degrees.
  • Mix together eggs, sour cream, and butter. Add in sweetener and mix well.
  • Add in the rest of the ingredients and mix until creamy.
  • Add in poppyseeds or blueberries if desired.
  • Scoop into greased mini muffin tin or use silicone liners.
  • Bake at 350 degrees for 15 minutes.

Notes

Sarah’s notes: 
Freeze-dried blueberries will help with controlling moisture in the muffins if you have those available. 
Nutrition Facts
Lemon Muffins
Amount Per Serving (1 mini muffin)
Calories 62.6 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1.3g8%
Trans Fat 0.1g
Polyunsaturated Fat 0.83g
Monounsaturated Fat 2.45g
Cholesterol 29.1mg10%
Sodium 100.7mg4%
Potassium 128.82mg4%
Carbohydrates 4.6g2%
Fiber 1g4%
Sugar 0.4g0%
Protein 3.4g7%
Vitamin A 126.51IU3%
Vitamin C 6.01mg7%
Calcium 83.08mg8%
Iron 0.43mg2%
Sugar Alcohol 2.85g
Net Carbs 0.81g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1mini muffin | Calories: 62.6kcal | Carbohydrates: 4.6g | Protein: 3.4g | Fat: 5g | Saturated Fat: 1.3g | Polyunsaturated Fat: 0.83g | Monounsaturated Fat: 2.45g | Trans Fat: 0.1g | Cholesterol: 29.1mg | Sodium: 100.7mg | Potassium: 128.82mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 126.51IU | Vitamin C: 6.01mg | Calcium: 83.08mg | Iron: 0.43mg | Sugar Alcohol: 2.85g | Net Carbs: 0.81g

Photos by Sarah DeYoung

No Cook Lemon Custard

Featured with the Meringue Cookie Recipes

No Bake Lemon Custard

Prep Time10 mins
REFRIGERATE:2 hrs
Total Time2 hrs 10 mins
Course: Desserts
Keyword: Amanda Balle, lemon meringue keto chow
Keto Chow Flavor: Lemon Meringue Keto Chow
Recipe Creator: Amanda Balle
Servings: 3
Calories: 207.2kcal
Author: Amanda

Ingredients

  • 3 room temp eggs yolks and whites separated
  • 40 g unsalted butter melted & cooled (approx 3 tbsp)
  • 2 tbsp lemon juice
  • 1 serving Lemon Meringue Keto Chow
  • 2 tbsp confections erythritol

Instructions

  • NO BAKE LEMON CUSTARD
  • Add lemon juice and cooled melted butter to the 3 yolks and blend until thick and creamy with an immersion blender.
  • With electric mixer on high, whip 3 egg whites. When they reach stiff peaks, add in the lemon keto chow and sweetener and mix until combined; whites will deflate, it’s ok.
  • Add the egg white mixture to the yolk mixture and blend together with an immersion blender until nice and creamy. Add to ramekins and refrigerate for at least one hour. You can eat as is or make meringue cookies below.
  • *notes-You can freeze for a couple of hours and eat frozen also.
Nutrition Facts
No Bake Lemon Custard
Amount Per Serving (1 serving)
Calories 207.2 Calories from Fat 140
% Daily Value*
Fat 15.6g24%
Saturated Fat 8.4g53%
Trans Fat 0.4g
Polyunsaturated Fat 1.03g
Monounsaturated Fat 4.6g
Cholesterol 196.8mg66%
Sodium 426.6mg19%
Potassium 583.54mg17%
Carbohydrates 13.6g5%
Fiber 2.4g10%
Sugar 0.9g1%
Protein 14.4g29%
Vitamin A 898.97IU18%
Vitamin C 41.66mg50%
Calcium 273.88mg27%
Iron 1.28mg7%
Sugar Alcohol 10g
Net Carbs 1.27g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 207.2kcal | Carbohydrates: 13.6g | Protein: 14.4g | Fat: 15.6g | Saturated Fat: 8.4g | Polyunsaturated Fat: 1.03g | Monounsaturated Fat: 4.6g | Trans Fat: 0.4g | Cholesterol: 196.8mg | Sodium: 426.6mg | Potassium: 583.54mg | Fiber: 2.4g | Sugar: 0.9g | Vitamin A: 898.97IU | Vitamin C: 41.66mg | Calcium: 273.88mg | Iron: 1.28mg | Sugar Alcohol: 10g | Net Carbs: 1.27g

Photos by Sarah DeYoung

Strawberry Lemonade Yogurt Pops

 

Strawberry Lemonade Yogurt Pops

Strawberry-lemonade grab and go yogurt. Keep them in the fridge for an easy, protein-packed snack or freeze them for a cool summer treat.  Show the kids how to make these and they can make their own and mix them up with their favorite flavors for variety. If you have yogurt that’s high in fat you can replace the sour cream with another cup of yogurt.
Prep Time10 mins
Chill Time2 hrs
Total Time2 hrs 10 mins
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, lemon meringue keto chow, Strawberry
Keto Chow Flavor: Lemon Meringue Keto Chow, Strawberry
Recipe Creator: Chef Taffiny Elrod
Servings: 6 pops
Calories: 185.3kcal
Author: Taffiny Elrod

Equipment

  • popsicle bags with a zip-close seal

Ingredients

  • 2 cups unsweetened, whole milk yogurt
  • 1 cup sour cream
  • 1 scoop Strawberry Keto Chow
  • 1 scoop Lemon Meringue Keto Chow

Instructions

  • Mix all the ingredients together in a large mixing bowl.
  • Transfer the mixture to a large freezer bag and cut off the tip of one corner to create a piping bag.
  • Squeeze the yogurt into the popsicle bags starting as close to the bottom of the bag as possible, pressing out any air as you go.
  • Seal the tops of the bags.
  • Store in the refrigerator up to five days or in the freezer up to two months.
  • To serve, just grab and go.

Notes

If the mixture is very thick due to thicker yogurt, add some water until the desired thickness is achieved to pour into sleeves.
Nutrition Facts
Strawberry Lemonade Yogurt Pops
Amount Per Serving (1 pop)
Calories 185.3 Calories from Fat 98
% Daily Value*
Fat 10.9g17%
Saturated Fat 6.5g41%
Trans Fat 0.1g
Polyunsaturated Fat 0.09g
Monounsaturated Fat 0.95g
Cholesterol 42.6mg14%
Sodium 333.5mg15%
Potassium 682.48mg19%
Carbohydrates 6.2g2%
Fiber 2.1g9%
Sugar 4.19g5%
Protein 17.1g34%
Vitamin A 657.85IU13%
Vitamin C 42.84mg52%
Calcium 378.63mg38%
Iron 0.69mg4%
Sugar Alcohol 0.02g
Net Carbs 4.08g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1pop | Calories: 185.3kcal | Carbohydrates: 6.2g | Protein: 17.1g | Fat: 10.9g | Saturated Fat: 6.5g | Polyunsaturated Fat: 0.09g | Monounsaturated Fat: 0.95g | Trans Fat: 0.1g | Cholesterol: 42.6mg | Sodium: 333.5mg | Potassium: 682.48mg | Fiber: 2.1g | Sugar: 4.19g | Vitamin A: 657.85IU | Vitamin C: 42.84mg | Calcium: 378.63mg | Iron: 0.69mg | Sugar Alcohol: 0.02g | Net Carbs: 4.08g

Photos by Sarah DeYoung