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Luscious, Low Carb Lemon Snap Keto Chow Banana Pudding

Luscious, Low Carb Lemon Snap Keto Banana Pudding

Like the southern classic this dessert features creamy pudding and crisp cookies in impressive layers. In my keto chow version banana pudding takes the place of the bananas, and lemon-snap cookies give the pudding a refreshing zing. Topped with a layer of vanilla pudding and a decorated with whipped cream it’s a light, luscious dessert that’s perfect for any spring gathering or Sunday brunch.
Prep Time30 mins
Total Time4 hrs 30 mins
Course: Desserts, Snacks
Keyword: Banana, Chef Taffiny Elrod, Keto Chow, Vanilla
Keto Chow Flavor: Banana, Vanilla
Recipe Creator: Chef Taffiny Elrod
Servings: 12 servings
Calories: 292.9kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Place 2 cups of the heavy whipping cream in a large mixing bowl, sprinkle the banana keto chow and 1/4 cup of the sweetener over the cream and beat until it is completely mixed, has doubled in volume and has a creamy, pudding consistency. If it is too thick thin it by adding almond milk a tablespoon at a time until it is spreadable.
  • In a separate bowl repeat the process with the other two cups of heavy cream, the vanilla keto chow, the other 1/4 cup of sweetener and the teaspoon of vanilla extract.
  • Now you have a bowl of banana pudding and a bowl of vanilla pudding.
  • Line the bottom of an attractive bowl, or trifle dish with a layer of the lemon snap cookies, spread with the banana pudding over the cookies
  • Top the banana pudding with another layer of lemon cookies.
  • Spread the vanilla pudding over that layer.
  • Cover the dish with plastic wrap and refrigerate overnight.
  • When ready to serve decorate with whipped cream, lemon curls and mint leaves.
Nutrition Facts
Luscious, Low Carb Lemon Snap Keto Banana Pudding
Amount Per Serving (105 g)
Calories 292.9 Calories from Fat 259
% Daily Value*
Fat 28.83g44%
Saturated Fat 18.32g115%
Trans Fat 0.98g
Polyunsaturated Fat 1.27g
Monounsaturated Fat 7.29g
Cholesterol 91.65mg31%
Sodium 170.8mg7%
Potassium 339.02mg10%
Carbohydrates 11.39g4%
Fiber 1.02g4%
Sugar 2.47g3%
Protein 6.62g13%
Vitamin A 1225.5IU25%
Vitamin C 23.25mg28%
Calcium 194.04mg19%
Iron 0.05mg0%
Sugar Alcohol 8g
Net Carbs 2.37g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 105g | Calories: 292.9kcal | Carbohydrates: 11.39g | Protein: 6.62g | Fat: 28.83g | Saturated Fat: 18.32g | Polyunsaturated Fat: 1.27g | Monounsaturated Fat: 7.29g | Trans Fat: 0.98g | Cholesterol: 91.65mg | Sodium: 170.8mg | Potassium: 339.02mg | Fiber: 1.02g | Sugar: 2.47g | Vitamin A: 1225.5IU | Vitamin C: 23.25mg | Calcium: 194.04mg | Iron: 0.05mg | Sugar Alcohol: 8g | Net Carbs: 2.37g

You can find the recipe for the Lemon Snap cookies here

Photos by Carrie Brown

By |2019-11-08T22:59:40-07:00April 11th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , |0 Comments

Lemony Lemon Snap Keto Chow Cookies

 

Lemony Lemon Snap Keto Cookies

Light, crisp and packed with a lemon punch these cookies add sparkle to my banana pudding. They are also perfect on their own to accompany a cup of afternoon tea.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Desserts, Snacks
Keyword: Banana, Chef Taffiny Elrod, Keto Chow, Vanilla
Keto Chow Flavor: Banana, Vanilla
Recipe Creator: Chef Taffiny Elrod
Servings: 24 cookies
Calories: 56.3kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Prepare a cookie sheet by lining with parchment paper or tin foil
  • Whisk together the keto chow, almond flour, and baking powder in a small mixing bowl and set aside.
  • Place the butter in a large mixing bowl and beat with an electric mixer until it is light and fluffy.
  • Beat in the sweetener, lemon zest and lemon extract.
  • When the sweetener is completely mixed with the butter, add the egg and mix well.
  • Add the keto chow, almond flour and baking powder and mix on low until everything is completely combined.
  • Scoop balls of dough that are 1/2 - ounce (about two teaspoons) each onto the prepared cookie sheet.
  • Bake at 325 degrees for 10-12 minutes until the cookies have puffed slightly and are just beginning to turn golden around the edges.
  • Cool them completely and store in an airtight container or use them to make low carb lemon snap banana pudding.
Nutrition Facts
Lemony Lemon Snap Keto Cookies
Amount Per Serving (15 g)
Calories 56.3 Calories from Fat 47
% Daily Value*
Fat 5.26g8%
Saturated Fat 2.56g16%
Trans Fat 0.16g
Polyunsaturated Fat 0.45g
Monounsaturated Fat 1.94g
Cholesterol 18.44mg6%
Sodium 49.07mg2%
Potassium 85.17mg2%
Carbohydrates 4.81g2%
Fiber 0.5g2%
Sugar 0.18g0%
Protein 1.87g4%
Vitamin A 138.75IU3%
Vitamin C 5.69mg7%
Calcium 43.98mg4%
Iron 0.21mg1%
Sugar Alcohol 4.01g
Net Carbs 0.3g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 15g | Calories: 56.3kcal | Carbohydrates: 4.81g | Protein: 1.87g | Fat: 5.26g | Saturated Fat: 2.56g | Polyunsaturated Fat: 0.45g | Monounsaturated Fat: 1.94g | Trans Fat: 0.16g | Cholesterol: 18.44mg | Sodium: 49.07mg | Potassium: 85.17mg | Fiber: 0.5g | Sugar: 0.18g | Vitamin A: 138.75IU | Vitamin C: 5.69mg | Calcium: 43.98mg | Iron: 0.21mg | Sugar Alcohol: 4.01g | Net Carbs: 0.3g

Photos by Carrie Brown 

By |2019-11-08T23:12:14-07:00April 11th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , |0 Comments