This week we have a special guest: Amy Berger from Tuit Nutrition. We first met Amy on the Low Carb Cruise in 2018, since then we’ve hung out with her at various conferences. Amy has a very practical, no-nonsense, easily understood, and non-dogmatic approach to nutrition and health: “Keto without the crazy”. Amy is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well doesn’t require starvation, deprivation, or living at the gym. Her motto is, “Real people need real food!” She blogs at http://www.tuitnutrition.com , where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more. She is the author of The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline.
Recently, Amy also started blogging for us at Keto Chow, you can see her posts on our “Keto Basics” series: https://www.ketochow.xyz/series/keto-basics/
Join Chris and Miriam every Tuesday night at 7:30pm Mountain (9:30 E, 8:30 C, 6:30 P) on our live stream broadcast! We’ll be answering questions, talking about upcoming news, events, giveaways, and more!