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Keto Giveaway: Legendary Foods + Keto Chow

What a TREAT!! We are so excited to be partnering with Legendary Foods and giving away a yummy box of 10 Brown Sugar Cinnamon Tasty Pastry treats (think pop tarts but keto) and a 21 meal pack of Keto Chow’s Orange Cream.

Giveaway has already started and ends on 4/23/20 at 11:59pm MST.

Keto Giveaway Apr 21-Apr 23 Legendary Foods & Keto Chow

Winners will be selected at random through the 3rd party app Gleam following the close of the contest. Winners will be contacted directly and prize package shipped by Keto Chow out of Utah. Winners may be posted on any or all of the participating company social media pages the week of April 27, 2020.

[Fine Print: No Purchase Necessary. The number of eligible entries received will determine the odds of winning. This contest in no way is sponsored by Instagram, Twitter or Facebook. Another winner will be selected if the prize packages are forfeited or unclaimed. Keto Chow has the right to obtain and publicize the winner’s names and likeness. Void where prohibited by law. Winners will be notified via email and given 24 hours to reply to the email to claim their prize. If a reply is not received within the time period then a new winner will be selected.]

If you have problems with entries CLICK HERE or check out


By |2020-04-21T00:22:24-06:00April 21st, 2020|Categories: Keto 3 Giveaway|Tags: , , |2 Comments

๐ŸŠ Flavor of the week: Get 10% off the Orange Cream Keto Chow 21 meal packs Mar 30-April 6

Get 10% off Orange Cream today!


Until April 6 you can get 10% off the 21 meal “week” size of the Orange Cream Keto Chow. Normally, the Orange Cream is $66 for 21 meals, this week it’s discounted down to $59.40 – that’s only $2.83 a meal! Check out the flavor reviews of Orange Cream.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Orange Cream Keto Chow:

You should check outย the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts from people wanting you to buy pills to “enhance performance” and such or reviews that divulge personal information. These are just a few of the real reviews we received in the last week

Best ever!!!!

I have tried many shakes and I love the Keto Chow. It fills me up and gives me energy. The flavors are awesome! Chocolate and Salted Caramel….YUMMMMM

Susan W.
great stuff!

with Keto Chow it’s easy to stay on the Ketogenic diet. It takes me ten minutes to make 3 meals for the day with KC. I can make 4 days worth of meals in 30 minutes. These are highly customizable meals, I can choose the fat source and the amount of fat calories I use per serving and I can add additional flavor if I want. If you’re just starting on the Keto diet there is no better way than KetoChow to get you started. Fast service and great people!

Shannon G.
Tried Starter kit.

It came very quickly and I like all of the flavors (except vanilla). Salted caramel and chocolate are the most delicious! I love that you can prepare it the night before and it keeps/puts your body right in ketosis.

Soni C.
I Love KetoChow

The banana, chocolate and the snickerdoodle are my favorites! And I have been using keto chow for over a year about twice a day!
It has helped me lose 60+ pounds
Inform yourself about how keto works and youโ€™ll do great too.

Josh G.
Great Taste! Dissolves Perfect!

I ordered the Sample Bundle. Mixed 4oz Heavy Whipping Cream and 14 oz cold water. Shook bottle, and placed overnight in fridge. Replaced my lunch.
Great taste, dissolved perfect, filling, was very good. After trying several flavors, I have now ordered larger bags. Now I am going to try the Keto Chow challenge I saw on You Tube. I am hoping this is a good kick start for a Keto lifestyle.

Fantastic. No aftertaste, feel full, not hungry later.

Even the flavors I expected not to like are delicious. I haven’t had any trouble making them. Watch the videos, listen to people who have made it. No aftertaste, filling, clothes are getting looser, what’s not to love?!?

Robbie M.
Love it!! Tastes fabulous!!

Initially I Purchased the sample package. I really loved all the flavors. But the one I wanted to try most they donโ€™t put in samples which was the chocolate peanut butter. So I ordered the large packet of that and it arrived yesterday. It is fantastic. Taste delicious and makes me feel full. Kudos for a great product!!

Christie C.

Snickerdoodle is my fav of the few I ordered so far. Banana was ok. Today is orange cream.

I underestimated how full I would feel the first time I had it. I ate a snack with it because I’ve NEVER had a shake make me feel full. I’m always hungry after. Man, that snack was so unnecessary. I’ll be placing a bigger order once I try more of my sample flavors.

Melissa T.
Love Keto Chow in Mississippi

I love Keto Chow. So far I have loved every flavor I have tried. It’s very easy to make and convenient to use. Very rich and creamy. So far I have made it with heavy whipping cream. I like being able to control the amount of fat used. It keeps you full for several hours. Happy Mississippi girl.๐Ÿ˜€

Tammy W.
So good

I was worried about ordering something from an ad on Facebook, especially after one previous bad experience. Thankfully these shakes are delicious! Iโ€™ve already placed additional orders; itโ€™s surprisingly simple to prep 3 shakes in the evening for my meals the following day.

Nicole C.
Great stuff! I want to lick the cup!

This product is much much better than I ever thought it could be. The sweet shakes taste amazing and do not trigger my cravings. Very filling too. I am hooked!

Jennifer W.
Delicious and easy

Once I got the added fat of choice figured out, it was easy to get the shake made. It’s best to let chill for a few hours and it’s a nice thick drink, like a milkshake. Very filling and delicious! The Shaker is the best part, mixing everything and whipping it to the perfect consistency. Would love to see a variety pack with single serve pouches that way one is not stuck with a bag of one flavor, as variety is the spice of life.

By |2020-03-30T07:38:41-06:00March 30th, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , , , |0 Comments

Tropical Orange Cream Parfaits

Tropical Orange Cream Parfaits

Prep Time15 mins
Chill Time2 hrs
Total Time2 hrs 15 mins
Course: Desserts
Keyword: Chef Taffiny Elrod, Orange Cream
Keto Chow Flavor: Orange Cream
Recipe Creator: Chef Taffiny Elrod
Servings: 2 10-ounce servings
Calories: 210.8kcal
Author: Taffiny Elrod



  • Whisk the coconut milk and Keto Chow together in a medium mixing bowl. Mix in the lime zest. Set aside.
  • In a separate bowl, mix the strawberries with the powdered erythritol and lime juice.
  • To assemble the parfaits, layer the bottom of two decorative glasses, jars, or cups each with 1/4 of the orange cream mixture.
  • Then layer on top of each 1/4 of the strawberries and 1/4 of the coconut.
  • Then repeat the process with the rest of the orange cream mixture, strawberries, and coconut.
  • Cover or wrap tightly and refrigerate for at least two hours or up to two days.
  • Serve chilled.
Nutrition Facts
Tropical Orange Cream Parfaits
Amount Per Serving (1 serving)
Calories 210.8 Calories from Fat 121
% Daily Value*
Fat 13.4g21%
Saturated Fat 11.4g71%
Polyunsaturated Fat 0.23g
Monounsaturated Fat 0.57g
Cholesterol 6mg2%
Sodium 438.4mg19%
Potassium 991.39mg28%
Carbohydrates 17.5g6%
Fiber 7.3g30%
Sugar 4.6g5%
Protein 14.7g29%
Vitamin A 521.98IU10%
Vitamin C 94.6mg115%
Calcium 467.29mg47%
Iron 2.45mg14%
Sugar Alcohol 5.12g
Net Carbs 5.09g
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 1serving | Calories: 210.8kcal | Carbohydrates: 17.5g | Protein: 14.7g | Fat: 13.4g | Saturated Fat: 11.4g | Polyunsaturated Fat: 0.23g | Monounsaturated Fat: 0.57g | Cholesterol: 6mg | Sodium: 438.4mg | Potassium: 991.39mg | Fiber: 7.3g | Sugar: 4.6g | Vitamin A: 521.98IU | Vitamin C: 94.6mg | Calcium: 467.29mg | Iron: 2.45mg | Sugar Alcohol: 5.12g | Net Carbs: 5.09g

Photos by Sarah DeYoung Photography

Holiday Recipe Challenge: Paula Schmitt’s Orange Cranberry Almond Holiday Morning Muffins


Holiday Recipe Challenge: Paula Schmitt's Orange Cranberry Almond Holiday Morning Muffins

Local fresh cranberries and almond slices make these orange muffins stand out as a holiday family favorite. Even the non-keto kids were scarfing these down!
Prep Time1 hr
Total Time1 hr
Course: Breakfast, Snacks
Keyword: Orange Cream
Keto Chow Flavor: Orange Cream
Recipe Creator: Keto Chow Community Recipe
Servings: 12
Calories: 235.74kcal
Author: Paula Schmitt


Wet Ingredients

  • 1/2 cup butter, softened 1 stick
  • 2/3 cup allulose
  • 2 tbsp sour cream
  • 1/2 tsp almond extract
  • 1/2 tsp orange extract
  • zest from one orange
  • 1/4 cup heavy whipping cream
  • 3 large eggs
  • 3/4 cup fresh cranberries, chopped
  • 1/4 cup sliced almonds, roughly chopped

Glaze and Topping


  • Preheat oven to 325F. Prepare a 12-cupcake pan by greasing or lining with cupcake liners.
  • Combine dry ingredients (almond flour, coconut flour, Keto Chow, xanthan gum, salt, and baking powder) in a bowl. Use a whisk to mix well. Set aside.
  • In a separate large mixing bowl, cream butter with allulose. Add in sour cream, almond extract, orange extract, orange zest, and whipping cream. Mix until uniform.
  • Add 1 egg to the wet ingredient bowl, mixing in slightly, then add in 1/2 of the dry ingredient mix, and mix again. Then add 1 more egg and mix. Add the last of the dry ingredients, and finally, add the last egg. Mix until incorporated.
  • Stir in the chopped cranberries and almonds.
  • Divide the dough between the 12 cupcake liners. This dough is stiff and keeps its shape when baking. I wet my hands and formed 12 even balls and put them in the liners. They will seem very full, but it doesn't overflow the liners when baked.
  • Bake at 325F for 29-32 minutes on the center rack. Mix glaze while muffins bake.
  • For the glaze, in a small bowl, mix powdered swerve, heavy whipping cream and almond extract until smooth. (I transferred this to a plastic sandwich bag, then snip the tip of the bag corner to use as a mini icing bag to make decorating easier.)
    orange Cranberry Muffins
  • Remove muffins from the oven when a toothpick inserted in the center of a muffin comes out clean. Cool on a wire rack. After muffins have cooled for about 5-10 minutes, drizzle the glaze over top. Garnish with the sliced almonds
  • Enjoy! Muffins can be stored in an airtight container at room temperature for 2-3 days. Best when warmed up in the microwave before eating.
    orange Cranberry Muffins


The lower baking temperature is to account for the excessive browning that comes from the coconut flour and allulose.
Don't like almonds? You can easily substitute walnuts for the chopped sliced almonds and omit the almond extract. The almond flour needs to stay, though!
Nutrition Facts
Holiday Recipe Challenge: Paula Schmitt's Orange Cranberry Almond Holiday Morning Muffins
Amount Per Serving (79 g)
Calories 235.74 Calories from Fat 181
% Daily Value*
Fat 20.07g31%
Saturated Fat 8.33g52%
Trans Fat 0.42g
Polyunsaturated Fat 2.4g
Monounsaturated Fat 7.99g
Cholesterol 77.78mg26%
Sodium 261.89mg11%
Potassium 253.78mg7%
Carbohydrates 24.38g8%
Fiber 4.25g18%
Sugar 12.37g14%
Protein 7.89g16%
Vitamin A 442.53IU9%
Vitamin C 10.94mg13%
Calcium 148.58mg15%
Iron 0.99mg6%
Sugar Alcohol 16.95g
Net Carbs 3.18g
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 79g | Calories: 235.74kcal | Carbohydrates: 24.38g | Protein: 7.89g | Fat: 20.07g | Saturated Fat: 8.33g | Polyunsaturated Fat: 2.4g | Monounsaturated Fat: 7.99g | Trans Fat: 0.42g | Cholesterol: 77.78mg | Sodium: 261.89mg | Potassium: 253.78mg | Fiber: 4.25g | Sugar: 12.37g | Vitamin A: 442.53IU | Vitamin C: 10.94mg | Calcium: 148.58mg | Iron: 0.99mg | Sugar Alcohol: 16.95g | Net Carbs: 3.18g

Photos by Sarah DeYoung Photography

Holiday Recipe Challenge: Keto Konduct’s Glazed Orange Cream Pound Cake


Orange Glazed Pound Cake
Print Recipe Pin Recipe
5 from 1 vote

Holiday Recipe Challenge: Keto Konduct's Glazed Orange Cream Pound Cake

This dense and moist pound cake is low carb and packs an orange punch. The Keto Chow mixed with cream cheese is the combo that will make this pound cake recipe your new favorite.
Prep Time15 mins
Cook Time40 mins
Total Time55 mins
Course: Breakfast, Desserts, Snacks
Keyword: Orange Cream
Keto Chow Flavor: Orange Cream
Recipe Creator: Keto Chow Community Recipe
Servings: 10
Author: Keto Konduct



Glaze (optional)

  • 4 oz full fat cream cheese, room temperature
  • 1 tbsp salted butter, room temperature
  • 3 tbsp orange juice, freshly squeezed
  • 1 tbsp orange zest
  • 3/4 cup confectioner's erythritol


  • Preheat oven to 350F.
  • In a medium bowl, combine the almond flour, baking powder, and salt. Set aside.
  • In a large bowl, using an electric mixer, blend on high the butter with the sugar substitute until the mixture is light and fluffy and well incorporated.
  • Next, add the room temperature cream cheese, orange zest, and vanilla extract and mix well.
  • Add the eggs one at a time, making sure to mix well after each addition.
  • Add the dry ingredients: the Keto Chow, almond flour, baking powder, and salt. Mix well until the batter is fully combined.
  • In a well-greased 8-inch cake pan or 8-inch loaf pan, bake 30-40 minutes until golden brown on top. Cake will be done once an inserted toothpick comes out clean.
  • If using the optional glaze, add all of the ingredients into a mixing bowl. Mix until smooth, then pour on top of the cooled cake.


Leave the batter to sit in the bowl for 15 minutes, stir again, and then smooth into the pan and then cook. The middle should not sink as much.

Photos by Sarah DeYoung Photography

Orange Cream Donuts

Orange Cream Donuts

Recipe based off Pumpkin Spice Crullers by Chef Taffiny Elrod.
Prep Time7 mins
Cook Time20 mins
Cool10 mins
Total Time37 mins
Course: Desserts
Keyword: Chef Taffiny Elrod, Orange Cream
Keto Chow Flavor: Orange Cream
Recipe Creator: Chef Taffiny Elrod
Servings: 6 Donuts
Calories: 121.5kcal
Author: Taffiny Elrod


  • Silicone Donut Mold, 6 Donut Pan


For Decorating


  • Butter or oil the donut molds and preheat the oven to 350 degrees.