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Keto Chow Crêpes (Savory or Sweet)

Keto Chow Crêpes (Savory or Sweet)

Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Keyword: Amanda Balle, Eggnog, Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Eggnog, Savory Chicken Soup
Recipe Creator: Amanda Balle
Servings: 13 crepes
Calories: 120kcal
Author: Amanda

Ingredients

  • 8 large eggs
  • 1/2 cup melted unsalted butter
  • 1 scoop Keto Chow we recommend Chicken Soup Keto Chow for savory, and Eggnog Keto Chow for sweet

Instructions

  • Mix all ingredients with a blender. I use an immersion blender.
  • In a greased nonstick pan (around 10”) over medium heat, pour about 3 Tbsp of mixture into the middle and then pick up the pan and spread mixture to all sides. (See video.)
  • Let it cook until the edges start to lift a bit and it releases from pan when you use a spatula
  • Flip and let cook for another minute.

Notes

Makes about 13-15 crepes. I would grease the pan every 3-4 crepes.
Nutrition Facts
Keto Chow Crêpes (Savory or Sweet)
Amount Per Serving (43 g)
Calories 120 Calories from Fat 94
% Daily Value*
Fat 10.39g16%
Saturated Fat 5.41g34%
Trans Fat 0.29g
Polyunsaturated Fat 0.7g
Monounsaturated Fat 3.3g
Cholesterol 134.46mg45%
Sodium 121.65mg5%
Potassium 159.63mg5%
Carbohydrates 0.87g0%
Fiber 0.47g2%
Sugar 0.35g0%
Protein 5.95g12%
Vitamin A 393.64IU8%
Vitamin C 9.23mg11%
Calcium 73.86mg7%
Iron 0.54mg3%
Sugar Alcohol 0.01g
Net Carbs 0.4g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 43g | Calories: 120kcal | Carbohydrates: 0.87g | Protein: 5.95g | Fat: 10.39g | Saturated Fat: 5.41g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 3.3g | Trans Fat: 0.29g | Cholesterol: 134.46mg | Sodium: 121.65mg | Potassium: 159.63mg | Fiber: 0.47g | Sugar: 0.35g | Vitamin A: 393.64IU | Vitamin C: 9.23mg | Calcium: 73.86mg | Iron: 0.54mg | Sugar Alcohol: 0.01g | Net Carbs: 0.4g

Photos by Sarah DeYoung Photography

Photos by Photography by Lindsay

By |2020-08-10T06:42:19-06:00January 14th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , , , |3 Comments

No-Sugar Added Cranberry Syrup

The keto waffle recipe can be found HERE.

No-Sugar Added Cranberry Syrup

Cranberries aren’t just for Thanksgiving. I love to use them all winter long. They are bright, beautiful, high in vitamin C and antioxidants and of course they are lower in sugar than most fruits. This recipe will yield enough syrup for a double batch of waffles or to save some to drizzle over your favorite keto friendly ice-cream or yogurt.
Cook Time15 mins
Total Time15 mins
Course: Breakfast
Keyword: Chef Taffiny Elrod, syrup
Recipe Creator: Chef Taffiny Elrod
Calories: 6.2kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Place all the ingredients in a medium sauce pan and bring to a boil over high heat.
  • Reduce heat to medium and simmer the sauce until the cranberries burst and the sauce begins to thicken. This should take about 5- 10 minutes.
  • When the sauce is cooked remove the cinnamon stick and allow it to cool slightly.
  • Pour the sauce into a fine sieve placed over a mixing bowl and push it through with a spatula or the back of a large spoon. Continue working until all you have left in the strainer is skin and pulp and all the liquid is in the bowl.
  • You should have a ruby red, glossy syrup.

Notes

You can leave the sauce whole if you prefer and serve as is. It will be nice and chunky. Yield: approximately 2 cups of syrup
Nutrition Facts
No-Sugar Added Cranberry Syrup
Amount Per Serving (25 g)
Calories 6.2 Calories from Fat 2
% Daily Value*
Fat 0.2g0%
Saturated Fat 0.01g0%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Sodium 0.27mg0%
Potassium 10.7mg0%
Carbohydrates 13.6g5%
Fiber 0.54g2%
Sugar 0.54g1%
Protein 0.1g0%
Vitamin A 8.35IU0%
Vitamin C 1.76mg2%
Calcium 2.63mg0%
Iron 0.04mg0%
Sugar Alcohol 12g
Net Carbs 1.09g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 25g | Calories: 6.2kcal | Carbohydrates: 13.6g | Protein: 0.1g | Fat: 0.2g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 0.27mg | Potassium: 10.7mg | Fiber: 0.54g | Sugar: 0.54g | Vitamin A: 8.35IU | Vitamin C: 1.76mg | Calcium: 2.63mg | Iron: 0.04mg | Sugar Alcohol: 12g | Net Carbs: 1.09g

Photos by Carrie Brown

By |2019-11-15T10:47:37-07:00December 18th, 2018|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |0 Comments