peanut Butter

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Banana Peanut Butter with Keto Chow by Amanda

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Banana Peanut Butter with Keto Chow by Amanda
I’m gonna be real honest right now and let you know I HATE spending a ton of money on keto treats for myself but I have an insane sweet tooth. I’ve been wanting the banana peanut butter but I just can’t bring myself to spend over $10 on a jar. I decided to make my own and it did not disappoint!
Banana Peanut Butter
Course Snacks
Prep Time 5 minutes
Servings
servings
Course Snacks
Prep Time 5 minutes
Servings
servings
Banana Peanut Butter
Instructions
  1. Pulse peanuts on the highest setting for 45 seconds.
  2. It should be a peanut butter consistency
  3. Add butter, erythritol and keto chow and pulse until blended.
Recipe Notes

You may add more Keto Chow for more banana flavor, but I’m not sure how it will change the consistency. If you like things sweeter add a touch more erythritol. If you don’t like things salty, use unsalted peanuts and unsalted butter.

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By |2019-07-11T10:47:01-06:00July 11th, 2019|Tags: , , , , , |0 Comments

Chocolate Peanut Butter Keto Chow Waffles

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Chocolate Peanut Butter Keto Chow Waffles
Chocolate + Peanut Butter + Low Carb = The worlds best combination! Create a delectable breakfast or a midnight snack in under ten minutes.
Keto Chow Waffles
Prep Time 5 minutes
Cook Time 5 minutes
Servings
Waffles
Ingredients
Waffles
Peanut Butter Sauce
Prep Time 5 minutes
Cook Time 5 minutes
Servings
Waffles
Ingredients
Waffles
Peanut Butter Sauce
Keto Chow Waffles
Instructions
  1. In a microwave safe bowl melt coconut oil. Heat waffle iron on high.
  2. Combine remaining waffle ingredients in mixing bowl and whisk until smooth (add more water if needed).
  3. Spray waffle iron with nonstick cooking spray. Place 1/2 of the batter in the iron. Cook until lightly golden brown (2-5 minutes depending on your iron); repeat.
  4. Remove from iron and cool.
  5. Beat heavy cream and swerve on high until stiff and fluffy. Once cool, top waffle with whipped cream.
  6. Heat peanut butter and butter in microwave for 30 thirty second intervals until melted. Add swerve and stir until smooth.
  7. Drizzle over waffle and enjoy!
    Keto Chow Waffles
Recipe Notes

Nutrition Information:

Waffle/Waffle with whipped cream and peanut butter sauce:

Calories: 284/ 542

Fat: 20.5 g/ 45.6 g

Net Carb: 1.6 g/ 4.5 g

Protein: 21.8 g/ 26 g

Carbs: 6.3 g/ 10.2 g

Fiber: 4.7 g/ 5.7 g

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By |2019-03-19T14:07:01-06:00November 28th, 2018|Tags: , , |1 Comment
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