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Banana Peanut Butter with Keto Chow

Photos by Sarah DeYoung Photography

Banana Peanut Butter with Keto Chow

I’m gonna be real honest right now and let you know I HATE spending a ton of money on keto treats for myself but I have an insane sweet tooth. I’ve been wanting the banana peanut butter but I just can’t bring myself to spend over $10 on a jar. I decided to make my own and it did not disappoint!
Prep Time5 mins
Total Time5 mins
Course: Snacks
Keyword: Amanda Balle, Banana, Keto Chow
Servings: 8 servings
Author: Amanda

Ingredients

  • 1 cup dry roasted salted peanuts
  • 1/4 cup Banana Keto Chow
  • 1 Tbsp Erythritol or another sweetener like allulose
  • 2 Tbsp softened butter

Instructions

  • Gather ingredients.
    Banana Peanut Butter
  • Pulse peanuts on the highest setting for 45 seconds.
    Banana Peanut Butter
  • It should be a peanut butter consistency
  • Add butter, erythritol and keto chow and pulse until blended.

Notes

You may add more Keto Chow for more banana flavor, but I’m not sure how it will change the consistency. If you like things sweeter add a touch more erythritol. If you don’t like things salty, use unsalted peanuts and unsalted butter.
By |2019-10-14T06:03:10-06:00July 11th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , , |0 Comments

Chocolate Peanut Butter Keto Chow Waffles

Chocolate Peanut Butter Keto Chow Waffles

Chocolate + Peanut Butter + Low Carb = The worlds best combination! Create a delectable breakfast or a midnight snack in under ten minutes.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Keyword: Chocolate Peanut Butter, Keto Chow
Servings: 2 Waffles
Author: Victoria Jensen

Ingredients

Waffles

Whipped Cream

Peanut Butter Sauce

Instructions

  • In a microwave safe bowl melt coconut oil. Heat waffle iron on high.
  • Combine remaining waffle ingredients in mixing bowl and whisk until smooth (add more water if needed).
  • Spray waffle iron with nonstick cooking spray. Place 1/2 of the batter in the iron. Cook until lightly golden brown (2-5 minutes depending on your iron); repeat.
  • Remove from iron and cool.
  • Beat heavy cream and swerve on high until stiff and fluffy. Once cool, top waffle with whipped cream.
  • Heat peanut butter and butter in microwave for 30 thirty second intervals until melted. Add swerve and stir until smooth.
  • Drizzle over waffle and enjoy!
    Keto Chow Waffles

Notes

Nutrition Information:
Waffle/Waffle with whipped cream and peanut butter sauce:
Calories: 284/ 542
Fat: 20.5 g/ 45.6 g
Net Carb: 1.6 g/ 4.5 g
Protein: 21.8 g/ 26 g
Carbs: 6.3 g/ 10.2 g
Fiber: 4.7 g/ 5.7 g
By |2019-09-17T08:45:43-06:00November 28th, 2018|Categories: Keto Chow Recipes|Tags: , , |1 Comment