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Keto Chow Chocolate Pudding Pie

Keto Chow Chocolate Pudding Pie

Prep Time10 mins
Total Time11 mins
Course: Desserts
Keyword: Amanda Balle, Chocolate, Chocolate Mint, Chocolate Toffee, Keto Chow
Keto Chow Flavor: Chocolate, Chocolate Mint, Chocolate Toffee
Recipe Creator: Amanda Balle
Servings: 6 Serving
Calories: 353.9kcal
Author: Amanda

Ingredients

Chocolate crust

Chocolate pudding filling

Instructions

Crust

  • Mix almond flour, cocoa and swerve
  • add butter and form mixture into a pie pan.

Filling

  • With an immersion blender mix all ingredients until thick and pudding-like
  • add to chocolate crust.
  • Cover and refrigerate overnight but preferably 24 hours.
  • Add whipped cream if desired.
    Keto Chow Chocolate Pudding Pie
Nutrition Facts
Keto Chow Chocolate Pudding Pie
Amount Per Serving (94 g)
Calories 353.9 Calories from Fat 294
% Daily Value*
Fat 32.7g50%
Saturated Fat 14.1g88%
Trans Fat 0.73g
Polyunsaturated Fat 3.68g
Monounsaturated Fat 12.97g
Cholesterol 60.41mg20%
Sodium 163.28mg7%
Potassium 579.31mg17%
Carbohydrates 20.3g7%
Fiber 5.78g24%
Sugar 2.38g3%
Protein 11.6g23%
Vitamin A 761.46IU15%
Vitamin C 0.24mg0%
Calcium 180.95mg18%
Iron 2.01mg11%
Sugar Alcohol 10.07g
Net Carbs 4.47g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 94g | Calories: 353.9kcal | Carbohydrates: 20.3g | Protein: 11.6g | Fat: 32.7g | Saturated Fat: 14.1g | Polyunsaturated Fat: 3.68g | Monounsaturated Fat: 12.97g | Trans Fat: 0.73g | Cholesterol: 60.41mg | Sodium: 163.28mg | Potassium: 579.31mg | Fiber: 5.78g | Sugar: 2.38g | Vitamin A: 761.46IU | Vitamin C: 0.24mg | Calcium: 180.95mg | Iron: 2.01mg | Sugar Alcohol: 10.07g | Net Carbs: 4.47g

Photos by Sarah DeYoung Photography

Photos by Photography by Lindsay

By |2019-11-15T20:40:49-07:00December 21st, 2018|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , |0 Comments

Banana Cream Keto Pie

 

Banana Cream Pie

This decadent dessert is exploding with creamy banana flavor, topped with smooth whipped cream, and nestled into a mouth watering buttery crust. Recipe by Amanda Balle
Prep Time20 mins
Total Time20 mins
Course: Desserts
Keyword: Amanda Balle, Banana, Keto Chow
Keto Chow Flavor: Banana
Recipe Creator: Amanda Balle
Servings: 8 people
Calories: 267.3kcal
Author: Amanda

Ingredients

Crust

  • 1.5 cups almond flour, toasted
  • 2 Tbsp brown swerve
  • 1 Tbsp sugar free maple syrup could sub maple flavoring
  • 1-2 tsp OOO Flavors graham cracker flavor from oooflavors.com
  • 1 tsp cinnamon
  • 2-3 Tbsp melted butter

Pie Filling

  • 1 cup heavy whipping cream
  • 1/2 cup water
  • 1 scoop Keto Chow Banana, or Vanilla with added flavor
  • 1.5 tsp banana cream pie flavor from OOO Flavors optional
  • 10 drops yellow food coloring

Instructions

Crust

  • Toast the almond flour in a dry pan until it’s fragrant.
  • Add it to a bowl and add the rest of the ingredients except for butter, mixing well.
  • Add butter and mix until the mixture will hold form.
  • Press into pie pan. It’s ready to add your favorite filling!!

Filling

  • With an immersion blender or regular blender, mix the heavy cream, water, and Keto Chow until thick and creamy - like pudding.
  • Add the flavoring and food coloring if needed.
  • Add pudding to your pie crust.
  • Cover and refrigerate overnight but preferably 24 hours.
Nutrition Facts
Banana Cream Pie
Amount Per Serving (66 g)
Calories 267.3 Calories from Fat 219
% Daily Value*
Fat 24.3g37%
Saturated Fat 9.5g59%
Trans Fat 0.49g
Polyunsaturated Fat 3.12g
Monounsaturated Fat 10.24g
Cholesterol 42.74mg14%
Sodium 117.95mg5%
Potassium 375.77mg11%
Carbohydrates 10.9g4%
Fiber 4.95g21%
Sugar 1.87g2%
Protein 8.5g17%
Vitamin A 556.77IU11%
Vitamin C 17.27mg21%
Calcium 166.61mg17%
Iron 1.06mg6%
Sugar Alcohol 3.06g
Net Carbs 2.87g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 66g | Calories: 267.3kcal | Carbohydrates: 10.9g | Protein: 8.5g | Fat: 24.3g | Saturated Fat: 9.5g | Polyunsaturated Fat: 3.12g | Monounsaturated Fat: 10.24g | Trans Fat: 0.49g | Cholesterol: 42.74mg | Sodium: 117.95mg | Potassium: 375.77mg | Fiber: 4.95g | Sugar: 1.87g | Vitamin A: 556.77IU | Vitamin C: 17.27mg | Calcium: 166.61mg | Iron: 1.06mg | Sugar Alcohol: 3.06g | Net Carbs: 2.87g

Photos by Photography by Lindsay

By |2020-01-03T15:03:39-07:00November 28th, 2018|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , |0 Comments