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Keto Chow Chaffles (sweet or savory) Recipe

Chaffles are all the rage these days, and frankly: for good reason. They’re extremely easy to make, taste great, and really fill the need for waffles, buns, pizza crusts, and more. This super-simple, 3 ingredient recipe is something we’ve been cooking up around here and wanted to share with everyone. You can use any of the flavors of Keto Chow, here are some of our favorite uses:

  • Use eggnog, chocolate, banana, or any of the other sweet flavors to make an amazing waffle. Throw on some whipped cream and you’re all set!
  • Use the Creamy Tomato Basil Keto Chow to make pizza crusts
  • Use the Savory Chicken Soup to make a bun/roll for burgers or a grilled cheese sandwich
  • Use Spicy Taco Soup to make a soft taco shell

3 ingredient Keto Chow Chaffles (sweet or savory)

A "chaffle" is a waffle made with cheese and eggs, around here we add one more ingredient: Keto Chow (OK, you can actually add additional ingredients like sugar-free chocolate chips but the core recipe is really simple =). We've tried these with just about every flavor of Keto Chow: the sweet flavors make great traditional waffles, the savory flavors make amazing buns, pizza crusts, and more!
Prep Time2 mins
Cook Time1 min
Course: Breakfast, Main Course, Snack
Cuisine: American, Italian
Keyword: Banana, Beef Soup Base, Chocolate, Chocolate Mint, Chocolate Peanut Butter, Chocolate Toffee, Cookies and Cream, Creamy Tomato Basil, Eggnog, Keto Chow, Mocha, Orange Cream, Pumpkin Spice Caramel, Raspberry Cheesecake, Rootbeer Float, Salted Caramel, Savory Chicken Soup, Snickerdoodle, Spicy Taco Soup Base, Strawberry, Vanilla
Servings: 18 mini waffles
Calories: 69.9kcal

Video

Author: Chris

Ingredients

  • 6 large Eggs
  • 2 cups cheese we typically use mozzarella or Monterey jack
  • 1 serving Keto Chow powder whichever flavor you like!

Instructions

  • Crack open and empty eggs into a bowl
    Making Chaffles - add eggs
  • Add cheese
    Making Chaffles - add cheese
  • Add Keto Chow
    Making Chaffles - Add Keto Chow
  • Add other ingredients like chocolate chips if desired
  • Mix - get the clumps out
    Making Chaffles - Mix up the batter
  • Put a small amount of the mixture into the waffle maker, this will take a bit of practice to get right but it's around 2 tablespoons. You're only filling it maybe halfway.
    Making Chaffles - add batter to waffle iron

Notes

Nutrition calculated using Cron-o-meter - your ingredients might be different. You could make these on a larger waffle maker but it's more difficult to do and they just don't turn out as well. The Dash Mini Maker is frankly the best thing we have found - we own 4!
Nutrition Facts
3 ingredient Keto Chow Chaffles (sweet or savory)
Amount Per Serving (1 waffle)
Calories 69.9 Calories from Fat 39
% Daily Value*
Fat 4.3g7%
Saturated Fat 2g13%
Trans Fat 0.1g
Cholesterol 70.9mg24%
Sodium 152.1mg7%
Potassium 130.3mg4%
Carbohydrates 1.3g0%
Fiber 0.4g2%
Sugar 0.5g1%
Protein 6.5g13%
Vitamin A 203IU4%
Vitamin C 7.59mg9%
Calcium 137mg14%
Iron 0.35mg2%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1waffle | Calories: 69.9kcal | Carbohydrates: 1.3g | Protein: 6.5g | Fat: 4.3g | Saturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 70.9mg | Sodium: 152.1mg | Potassium: 130.3mg | Fiber: 0.4g | Sugar: 0.5g | Vitamin A: 203IU | Vitamin C: 7.59mg | Calcium: 137mg | Iron: 0.35mg
By |2019-10-09T14:08:47-06:00September 18th, 2019|Categories: Keto Chow, Keto Chow Recipes, Recipes|Tags: , , , , , , |2 Comments

πŸ• Keto Chow pizza crust πŸ•- by Maggie Huynh @theketogenicmermaid

This recipe comes from Maggie theketogenicmermaid on Instagram. You can see her original post here (reposted on our blog with permission).

πŸ• Keto Chow pizza crust πŸ•- by Maggie Huynh @theketogenicmermaid

This recipe comes from Maggie: I did something today. Something even my 3 year old likes! When it comes to keto foods using almond flour or coconut flour, my kids steer clear, won’t even try things at first glance. But this pizza right here doesn’t look keto at all, that she actually wanted to try it. I was like SCORE! She kept coming back for more too!Β #momwin😍 Before I start rambling here’s the recipe. I used my favorite,Β @ketochowπŸ€—
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Dish
Keyword: Keto Chow, Savory Chicken Soup
Servings: 4 quarters
Calories: 175kcal
Author: Chris

Ingredients

  • 1 scoop/packet Savory Chicken Keto Chow
  • 2 tablespoons almond flour
  • 2 large Eggs
  • 1/4 cup heavy whipping cream
  • 1/4 cup shredded Parmesan cheese
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1-2 tablespoons Italian seasoning to taste
  • 1-2 teaspoons garlic powder to taste

Instructions

  • Preheat oven 350
  • Combine all ingredients in a bowl, then spread out on a greased or parchment paper liner baking sheet.
  • Bake for 15-20 minutes
  • Top with your choice toppings & stick it back in the oven till all melted.

Notes

Macros (using my ingredients) Servings 4 - 1 slice per serving Fat - 9.7 grams, Protein - 12.5 grams, Carbs - 2.6 grams, Net Carbs - 1.1 grams
Nutrition Facts
πŸ• Keto Chow pizza crust πŸ•- by Maggie Huynh @theketogenicmermaid
Amount Per Serving
Calories 175 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 6g38%
Cholesterol 136mg45%
Sodium 557mg24%
Potassium 522mg15%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 1g1%
Protein 14g28%
Vitamin A 697IU14%
Vitamin C 34mg41%
Calcium 316mg32%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 175kcal | Carbohydrates: 5g | Protein: 14g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 136mg | Sodium: 557mg | Potassium: 522mg | Fiber: 2g | Sugar: 1g | Vitamin A: 697IU | Vitamin C: 34mg | Calcium: 316mg | Iron: 2mg
By |2019-09-17T10:20:53-06:00May 14th, 2019|Categories: Keto Chow Recipes|Tags: , , |1 Comment