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Keto Chow Chaffles (sweet or savory) Recipe

Chaffles are all the rage these days, and frankly: for good reason. They’re extremely easy to make, taste great, and really fill the need for waffles, buns, pizza crusts, and more. This super-simple, 3 ingredient recipe is something we’ve been cooking up around here and wanted to share with everyone. You can use any of the flavors of Keto Chow, here are some of our favorite uses:

  • Use eggnog, chocolate, banana, or any of the other sweet flavors to make an amazing waffle. Throw on some whipped cream and you’re all set!
  • Use the Creamy Tomato Basil Keto Chow to make pizza crusts
  • Use the Savory Chicken Soup to make a bun/roll for burgers or a grilled cheese sandwich
  • Use Spicy Taco Soup to make a soft taco shell
Keto Chow Chaffles
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5 from 2 votes

3 ingredient Keto Chow Chaffles (sweet or savory)

A "chaffle" is a waffle made with cheese and eggs, and around here we add one more ingredient: Keto Chow (OK, you can actually add additional ingredients like sugar-free chocolate chips but the core recipe is really simple =). We've tried these with just about every flavor of Keto Chow: the sweet flavors make great traditional waffles, the savory flavors make amazing buns, pizza crusts, and more!
Prep Time2 mins
Cook Time1 min
Total Time3 mins
Course: Breakfast, Main Dish, Snacks
Cuisine: American, Italian
Keyword: Banana, Beef Soup Base, Chocolate, Chocolate Mint, Chocolate Peanut Butter, Chocolate Toffee, Cookies and Cream, Creamy Tomato Basil, Eggnog, Keto Chow, Mocha, Orange Cream, Pumpkin Spice Caramel, Raspberry Cheesecake, Rootbeer Float, Salted Caramel, Savory Chicken Soup, Snickerdoodle, Spicy Taco Soup Base, Strawberry, Vanilla
Keto Chow Flavor: Banana, Beef Soup Base, Chocolate, Chocolate Mint, Chocolate Peanut Butter, Chocolate Toffee, Cookies and Cream, Creamy Tomato Basil, Eggnog, Electrolytes, Mocha, Orange Cream, Pumpkin Spice Caramel, Raspberry Cheesecake, Root Beer Float, Salted Caramel, Savory Chicken Soup, Snickerdoodle, Spicy Taco Soup, Strawberry, Vanilla
Recipe Creator: Keto Chow Community Recipe
Servings: 18 mini waffles
Calories: 80.61kcal

Video

Author: Chris

Ingredients

  • 6 large eggs
  • 2 cups cheese we typically use mozzarella or Monterey jack
  • 1 serving Keto Chow flavor of your choice whichever flavor you like!

Instructions

  • Crack open and empty eggs into a bowl
    Making Chaffles - add eggs
  • Add cheese.
    Making Chaffles - add cheese
  • Add Keto Chow.
    Making Chaffles - Add Keto Chow
  • Add other ingredients like chocolate chips if desired
  • Mix to get the clumps out
    Making Chaffles - Mix up the batter
  • Put a small amount of the mixture into the waffle maker, this will take a bit of practice to get right but it's around 2 tablespoons. You're only filling it maybe halfway.
    Making Chaffles - add batter to waffle iron

Notes

Nutrition calculated using Cron-o-meter with Creamy Tomato Basil Keto Chow - your ingredients might be different. You could make these on a larger waffle maker but it's more difficult to do and they just don't turn out as well. The Dash Mini Maker is frankly the best thing we have found - we own 4!
Nutrition Facts
3 ingredient Keto Chow Chaffles (sweet or savory)
Amount Per Serving (1 waffle)
Calories 80.61 Calories from Fat 50
% Daily Value*
Fat 5.6g9%
Saturated Fat 2.95g18%
Trans Fat 0.09g
Polyunsaturated Fat 0.35g
Monounsaturated Fat 1.78g
Cholesterol 73.4mg24%
Sodium 161.89mg7%
Potassium 125.17mg4%
Carbohydrates 0.92g0%
Fiber 0.45g2%
Sugar 0.39g0%
Protein 6.58g13%
Vitamin A 241.94IU5%
Vitamin C 6.96mg8%
Calcium 122mg12%
Iron 0.44mg2%
Sugar Alcohol 0.01g
Net Carbs 0.47g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1waffle | Calories: 80.61kcal | Carbohydrates: 0.92g | Protein: 6.58g | Fat: 5.6g | Saturated Fat: 2.95g | Polyunsaturated Fat: 0.35g | Monounsaturated Fat: 1.78g | Trans Fat: 0.09g | Cholesterol: 73.4mg | Sodium: 161.89mg | Potassium: 125.17mg | Fiber: 0.45g | Sugar: 0.39g | Vitamin A: 241.94IU | Vitamin C: 6.96mg | Calcium: 122mg | Iron: 0.44mg | Sugar Alcohol: 0.01g | Net Carbs: 0.47g
By |2019-11-08T22:03:54-07:00September 18th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , , |11 Comments

πŸ• Keto Chow pizza crust πŸ• by Maggie Huynh @theketogenicmermaid

This recipe comes from Maggie theketogenicmermaid on Instagram. You can see her original post here (reposted on our blog with permission).

πŸ• Keto Chow pizza crust πŸ•- by Maggie Huynh @theketogenicmermaid

This recipe comes from Maggie: I did something today. Something even my 3 year old likes! When it comes to keto foods using almond flour or coconut flour, my kids steer clear, won’t even try things at first glance. But this pizza right here doesn’t look keto at all, and she actually wanted to try it. I was like SCORE! She kept coming back for more too!Β #momwin😍 Before I start rambling here’s the recipe. I used my favorite,Β @ketochowπŸ€—
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Dish
Keyword: Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Keto Chow Community Recipe
Servings: 4 quarters
Calories: 172.2kcal
Author: Chris

Ingredients

Instructions

  • Preheat oven 350 degrees.
  • Combine all ingredients in a bowl, then spread out on a greased or parchment paper liner baking sheet.
  • Bake for 15-20 minutes.
  • Top with your choice toppings & stick it back in the oven till all melted.
Nutrition Facts
πŸ• Keto Chow pizza crust πŸ•- by Maggie Huynh @theketogenicmermaid
Amount Per Serving (63 g)
Calories 172.2 Calories from Fat 106
% Daily Value*
Fat 11.73g18%
Saturated Fat 5.36g34%
Trans Fat 0.24g
Polyunsaturated Fat 1.11g
Monounsaturated Fat 3.94g
Cholesterol 118.43mg39%
Sodium 624.32mg27%
Potassium 489.09mg14%
Carbohydrates 5.14g2%
Fiber 2.29g10%
Sugar 0.91g1%
Protein 12.82g26%
Vitamin A 490.27IU10%
Vitamin C 30.3mg37%
Calcium 316.29mg32%
Iron 1.69mg9%
Sugar Alcohol 0.01g
Net Carbs 2.84g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 63g | Calories: 172.2kcal | Carbohydrates: 5.14g | Protein: 12.82g | Fat: 11.73g | Saturated Fat: 5.36g | Polyunsaturated Fat: 1.11g | Monounsaturated Fat: 3.94g | Trans Fat: 0.24g | Cholesterol: 118.43mg | Sodium: 624.32mg | Potassium: 489.09mg | Fiber: 2.29g | Sugar: 0.91g | Vitamin A: 490.27IU | Vitamin C: 30.3mg | Calcium: 316.29mg | Iron: 1.69mg | Sugar Alcohol: 0.01g | Net Carbs: 2.84g

Photos by Sarah DeYoung Photography

By |2020-02-05T20:36:17-07:00May 14th, 2019|Categories: Keto Chow Recipes|Tags: , , , , , |1 Comment