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Root Beer Float Dreamsicles

Based on a recipe from Chef Taffiny Elrod

Root Beer Float Dreamsicles

Based on a recipe from Chef Taffiny Elrod
The sour cream in this recipe gives the popsicles a little tang and the oil helps keep them creamy in the freezer.
Prep Time5 mins
Total Time5 mins
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, Rootbeer Float
Keto Chow Flavor: Root Beer Float
Recipe Creator: Chef Taffiny Elrod
Servings: 6 popsicles
Calories: 171.82kcal
Author: Taffiny Elrod

Equipment

  • Popsicle Molds
  • Blender

Ingredients

Instructions

  • Combine all ingredients and blend until fully mixed.
  • Pour into popsicle molds and freeze overnight.
  • To unmold briefly dip the outside of the popsicle molds in warm water and gently remove the pops.
Nutrition Facts
Root Beer Float Dreamsicles
Amount Per Serving (79 g)
Calories 171.82 Calories from Fat 146
% Daily Value*
Fat 16.19g25%
Saturated Fat 3.33g21%
Trans Fat 0.17g
Polyunsaturated Fat 1.86g
Monounsaturated Fat 9.62g
Cholesterol 14.31mg5%
Sodium 176.71mg8%
Potassium 314.46mg9%
Carbohydrates 2.42g1%
Fiber 1.15g5%
Sugar 0.77g1%
Protein 4.99g10%
Vitamin A 207.37IU4%
Vitamin C 22.95mg28%
Calcium 211.53mg21%
Iron 0.44mg2%
Sugar Alcohol 0.02g
Net Carbs 1.25g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 79g | Calories: 171.82kcal | Carbohydrates: 2.42g | Protein: 4.99g | Fat: 16.19g | Saturated Fat: 3.33g | Polyunsaturated Fat: 1.86g | Monounsaturated Fat: 9.62g | Trans Fat: 0.17g | Cholesterol: 14.31mg | Sodium: 176.71mg | Potassium: 314.46mg | Fiber: 1.15g | Sugar: 0.77g | Vitamin A: 207.37IU | Vitamin C: 22.95mg | Calcium: 211.53mg | Iron: 0.44mg | Sugar Alcohol: 0.02g | Net Carbs: 1.25g

Photos by Sarah DeYoung Photography

By |2020-01-13T12:03:36-07:00October 28th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , |0 Comments

Chocolate Dipped Banana Peanut Butter Keto Pops

 

Chocolate Dipped Banana Peanut Butter Keto Pops

When I was a kid, peanut butter and bananas was one of my favorite snacks. Well, I don’t eat bananas these days but I still love the flavor combination and when you add chocolate you’ve got an incredibly delicious treat that won’t throw you off your keto game. These pops are fun and delicious especially if you find yourself some banana shaped popsicle molds (https://amzn.to/2Yaqh1P) to freeze them in. But if you don’t feel like taking the time to freeze them, the mixture also happens to make the most delicious banana-peanut butter smoothie you can imagine.
Prep Time20 mins
Total Time21 mins
Course: Desserts
Keyword: Banana, Chef Taffiny Elrod, Keto Chow
Keto Chow Flavor: Banana
Recipe Creator: Chef Taffiny Elrod
Servings: 8 2-ounce popsicles
Calories: 242.9kcal

Video

Author: Taffiny Elrod

Equipment

  • popsicle molds or small paper cups with popsicle sticks

Ingredients

  • 1 cup nut milk or coconut milk
  • 1/2 cup heavy cream
  • 1/4 cup creamy unsweetened peanut butter
  • 1 serving Banana Keto Chow
  • 1 tablespoon granulated sweetener optional
  • 2 tablespoons coconut oil
  • 4 ounces chopped dark chocolate sugar free or at least 80% cocoa solids
  • 1/4 cup crushed roasted peanuts

Instructions

  • Combine milk, heavy cream, peanut butter, banana keto chow, and sweetener if you are using in a blender and blend until everything is fully combined and creamy.
  • Pour into popsicle molds and freeze overnight
  • When your popsicles are completely frozen, prepare the chocolate coating.
  • Melt the coconut oil in the top of a double boiler or in the microwave in a microwave safe container.
  • Add the chocolate and stir gently continuing to heat until all the chocolate is melted. Be careful not to stir it too much and keep the heat low or the chocolate may seize and get grainy and stiff.
  • Allow the mixture to cool down somewhat so it is still flowing but isn’t so hot that it will melt the popsicles.
  • Loosen the popsicles from their mold but do not unmold.
    Chocolate Dipped Banana Keto Chow and Peanut Butter Pops
  • Working quickly, one popsicle at a time unmold a frozen popsicle dip it in the melted chocolate or pour the chocolate over with a spoon. Sprinkle the chocolate coating with crushed peanuts while it is still soft.
  • Place the popsicle handle down in a cup or bowl that will hold it upright while the chocolate sets.
  • Repeat with the rest of the popsicles until they are all coated.
  • Once the chocolate has set you can serve them immediately or wrap them and return them to the freezer to serve one at a time.
  • You can also make a shake version if you want to skip using molds.
    Chocolate Dipped Banana Keto Chow and Peanut Butter Pops

Notes

Taffiny Elrod March 2019
Nutrition Facts
Chocolate Dipped Banana Peanut Butter Keto Pops
Amount Per Serving (82 g)
Calories 242.9 Calories from Fat 204
% Daily Value*
Fat 22.7g35%
Saturated Fat 12g75%
Trans Fat 0.19g
Polyunsaturated Fat 1.53g
Monounsaturated Fat 4.88g
Cholesterol 18.31mg6%
Sodium 154.67mg7%
Potassium 294.16mg8%
Carbohydrates 10.8g4%
Fiber 4.32g18%
Sugar 1.36g2%
Protein 8.2g16%
Vitamin A 310.04IU6%
Vitamin C 17.22mg21%
Calcium 127.99mg13%
Iron 2.51mg14%
Sugar Alcohol 2.94g
Net Carbs 3.56g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 82g | Calories: 242.9kcal | Carbohydrates: 10.8g | Protein: 8.2g | Fat: 22.7g | Saturated Fat: 12g | Polyunsaturated Fat: 1.53g | Monounsaturated Fat: 4.88g | Trans Fat: 0.19g | Cholesterol: 18.31mg | Sodium: 154.67mg | Potassium: 294.16mg | Fiber: 4.32g | Sugar: 1.36g | Vitamin A: 310.04IU | Vitamin C: 17.22mg | Calcium: 127.99mg | Iron: 2.51mg | Sugar Alcohol: 2.94g | Net Carbs: 3.56g

Photos by Carrie Brown

You can get banana molds from here!

By |2019-11-08T23:01:53-07:00March 20th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , |0 Comments

Red, White, and Blueberry Keto Chow Popsicles

Red, White, and Blueberry Keto Popsicles

Cool off from the heat with these patriotic pops!
Prep Time15 mins
Cooling Time4 hrs
Total Time4 hrs 15 mins
Course: Desserts, Snacks
Keyword: Keto Chow, Vanilla
Keto Chow Flavor: Vanilla
Servings: 4 Popsicles
Calories: 99.9kcal
Author: Victoria Jensen

Ingredients

Instructions

  • Whisk Vanilla Keto Chow Powder, almond milk, and cream until smooth.
  • Fill the bottom of popsicle molds with blueberries.
  • Cover berries with Keto Chow mixture. Fill molds with strawberries, and cover with remaining Keto Chow mixture.
  • Freeze overnight.
  • Remove popsicles from molds by running under hot water.
    Red, White, and Blueberry Keto Chow Popsicles
Nutrition Facts
Red, White, and Blueberry Keto Popsicles
Amount Per Serving (108 g)
Calories 99.9 Calories from Fat 56
% Daily Value*
Fat 6.25g10%
Saturated Fat 3.51g22%
Trans Fat 0.18g
Polyunsaturated Fat 0.41g
Monounsaturated Fat 1.79g
Cholesterol 19.81mg7%
Sodium 260.33mg11%
Potassium 465.39mg13%
Carbohydrates 4.75g2%
Fiber 2.02g8%
Sugar 2.16g2%
Protein 7.39g15%
Vitamin A 407.71IU8%
Vitamin C 42.53mg52%
Calcium 313.91mg31%
Iron 0.88mg5%
Sugar Alcohol 0.03g
Net Carbs 2.7g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 108g | Calories: 99.9kcal | Carbohydrates: 4.75g | Protein: 7.39g | Fat: 6.25g | Saturated Fat: 3.51g | Polyunsaturated Fat: 0.41g | Monounsaturated Fat: 1.79g | Trans Fat: 0.18g | Cholesterol: 19.81mg | Sodium: 260.33mg | Potassium: 465.39mg | Fiber: 2.02g | Sugar: 2.16g | Vitamin A: 407.71IU | Vitamin C: 42.53mg | Calcium: 313.91mg | Iron: 0.88mg | Sugar Alcohol: 0.03g | Net Carbs: 2.7g

Photos by Sarah DeYoung Photography

By |2020-01-29T11:02:00-07:00October 17th, 2018|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , |0 Comments