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Luscious, Low Carb Lemon Snap Keto Chow Banana Pudding

 

Luscious, Low Carb Lemon Snap Keto Banana Pudding

Like the southern classic this dessert features creamy pudding and crisp cookies in impressive layers. In my keto chow version banana pudding takes the place of the bananas, and lemon-snap cookies give the pudding a refreshing zing. Topped with a layer of vanilla pudding and decorated with whipped cream it’s a light, luscious dessert that’s perfect for any spring gathering or Sunday brunch.
Prep Time30 mins
Total Time4 hrs 30 mins
Course: Desserts, Snacks
Keyword: Banana, Chef Taffiny Elrod, Keto Chow, Vanilla
Keto Chow Flavor: Banana, Vanilla
Recipe Creator: Chef Taffiny Elrod
Servings: 12 servings
Calories: 292.9kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Place 2 cups of the heavy whipping cream in a large mixing bowl, sprinkle the banana keto chow and 1/4 cup of the sweetener over the cream and beat until it is completely mixed, has doubled in volume and has a creamy, pudding consistency. If it is too thick, thin it by adding almond milk a tablespoon at a time until it is spreadable.
  • In a separate bowl repeat the process with the other two cups of heavy cream, the vanilla keto chow, the other 1/4 cup of sweetener and the teaspoon of vanilla extract.
  • Now you have a bowl of banana pudding and a bowl of vanilla pudding.
  • Line the bottom of an attractive bowl or trifle dish with a layer of the lemon snap cookies and spread the banana pudding over the cookies
  • Top the banana pudding with another layer of lemon cookies.
  • Spread the vanilla pudding over that layer.
  • Cover the dish with plastic wrap and refrigerate overnight.
  • When ready to serve, decorate with whipped cream, lemon curls and mint leaves.
Nutrition Facts
Luscious, Low Carb Lemon Snap Keto Banana Pudding
Amount Per Serving (105 g)
Calories 292.9 Calories from Fat 259
% Daily Value*
Fat 28.83g44%
Saturated Fat 18.32g115%
Trans Fat 0.98g
Polyunsaturated Fat 1.27g
Monounsaturated Fat 7.29g
Cholesterol 91.65mg31%
Sodium 170.8mg7%
Potassium 339.02mg10%
Carbohydrates 11.39g4%
Fiber 1.02g4%
Sugar 2.47g3%
Protein 6.62g13%
Vitamin A 1225.5IU25%
Vitamin C 23.25mg28%
Calcium 194.04mg19%
Iron 0.05mg0%
Sugar Alcohol 8g
Net Carbs 2.37g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 105g | Calories: 292.9kcal | Carbohydrates: 11.39g | Protein: 6.62g | Fat: 28.83g | Saturated Fat: 18.32g | Polyunsaturated Fat: 1.27g | Monounsaturated Fat: 7.29g | Trans Fat: 0.98g | Cholesterol: 91.65mg | Sodium: 170.8mg | Potassium: 339.02mg | Fiber: 1.02g | Sugar: 2.47g | Vitamin A: 1225.5IU | Vitamin C: 23.25mg | Calcium: 194.04mg | Iron: 0.05mg | Sugar Alcohol: 8g | Net Carbs: 2.37g

You can find the recipe for the Lemon Snap cookies here

Photos by Carrie Brown

By |2020-02-14T12:03:32-07:00April 11th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , |0 Comments

Keto Chow Chocolate Pudding Pie

Keto Chow Chocolate Pudding Pie

Prep Time10 mins
Total Time11 mins
Course: Desserts
Keyword: Amanda Balle, Chocolate, Chocolate Mint, Chocolate Toffee, Keto Chow
Keto Chow Flavor: Chocolate, Chocolate Mint, Chocolate Toffee
Recipe Creator: Amanda Balle
Servings: 6 Serving
Calories: 353.9kcal
Author: Amanda

Ingredients

Chocolate crust

Chocolate pudding filling

Instructions

Crust

  • Mix almond flour, cocoa and Swerve.
  • Add butter and form mixture into a pie pan.

Filling

  • With an immersion blender mix all ingredients until thick and pudding-like.
  • Add to chocolate crust.
  • Cover and refrigerate overnight, but preferably 24 hours.
  • Add whipped cream if desired.
    Keto Chow Chocolate Pudding Pie
Nutrition Facts
Keto Chow Chocolate Pudding Pie
Amount Per Serving (94 g)
Calories 353.9 Calories from Fat 294
% Daily Value*
Fat 32.7g50%
Saturated Fat 14.1g88%
Trans Fat 0.73g
Polyunsaturated Fat 3.68g
Monounsaturated Fat 12.97g
Cholesterol 60.41mg20%
Sodium 163.28mg7%
Potassium 579.31mg17%
Carbohydrates 20.3g7%
Fiber 5.78g24%
Sugar 2.38g3%
Protein 11.6g23%
Vitamin A 761.46IU15%
Vitamin C 0.24mg0%
Calcium 180.95mg18%
Iron 2.01mg11%
Sugar Alcohol 10.07g
Net Carbs 4.47g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 94g | Calories: 353.9kcal | Carbohydrates: 20.3g | Protein: 11.6g | Fat: 32.7g | Saturated Fat: 14.1g | Polyunsaturated Fat: 3.68g | Monounsaturated Fat: 12.97g | Trans Fat: 0.73g | Cholesterol: 60.41mg | Sodium: 163.28mg | Potassium: 579.31mg | Fiber: 5.78g | Sugar: 2.38g | Vitamin A: 761.46IU | Vitamin C: 0.24mg | Calcium: 180.95mg | Iron: 2.01mg | Sugar Alcohol: 10.07g | Net Carbs: 4.47g

Photos by Sarah DeYoung Photography

Photos by Photography by Lindsay

By |2019-11-15T20:40:49-07:00December 21st, 2018|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , |0 Comments