pumpkin Spice Caramel

Home/Tag: pumpkin Spice Caramel

Pumpkin Keto Chocolate Chip Cookies

 

Pumpkin Keto Chocolate Chip Cookies

Prep Time10 mins
12 mins
Total Time22 mins
Course: Desserts
Keyword: Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Servings: 25
Calories: 136.5kcal
Author: Holly Larrabee

Ingredients

DRY INGREDIENTS

Instructions

  • Cream together butter and sweetener.
  • Add eggs, mix. Add pumpkin, vinegar, and vanilla, mix.
  • Mix dry ingredients together in another bowl. Slowly add dry ingredients to liquid. Mix thoroughly.
  • Bake 12-15 min. at 375*. Makes about 30 cookies.

Notes

Notes: Baking for 12 minutes results in a very soft cookie similar to a store bought cookie.
Nutrition Facts
Pumpkin Keto Chocolate Chip Cookies
Amount Per Serving (1 g)
Calories 136.5 Calories from Fat 103
% Daily Value*
Fat 11.4g18%
Saturated Fat 5.2g33%
Trans Fat 0.2g
Polyunsaturated Fat 1.05g
Monounsaturated Fat 3.79g
Cholesterol 55.2mg18%
Sodium 260.7mg11%
Potassium 279.22mg8%
Carbohydrates 8.7g3%
Fiber 2.97g12%
Sugar 0.74g1%
Protein 6.3g13%
Vitamin A 1543.7IU31%
Vitamin C 18.65mg23%
Calcium 123.65mg12%
Iron 0.75mg4%
Sugar Alcohol 4.03g
Net Carbs 1.73g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1g | Calories: 136.5kcal | Carbohydrates: 8.7g | Protein: 6.3g | Fat: 11.4g | Saturated Fat: 5.2g | Polyunsaturated Fat: 1.05g | Monounsaturated Fat: 3.79g | Trans Fat: 0.2g | Cholesterol: 55.2mg | Sodium: 260.7mg | Potassium: 279.22mg | Fiber: 2.97g | Sugar: 0.74g | Vitamin A: 1543.7IU | Vitamin C: 18.65mg | Calcium: 123.65mg | Iron: 0.75mg | Sugar Alcohol: 4.03g | Net Carbs: 1.73g

Photos by Sarah DeYoung Photography

 

White Chocolate Cheesecake Truffles

White Chocolate Cheesecake Truffles

Prep Time20 mins
Total Time20 mins
Course: Desserts
Keyword: Amanda Balle, Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Amanda Balle
Servings: 16
Calories: 83kcal
Author: Amanda

Ingredients

Instructions

  • Mix together cream cheese, pumpkin Keto Chow, cinnamon and Swerve until well combined.
  • Make uniform sized balls. Put the balls in the freezer while you melt the chocolate.
  • Put white chocolate in microwaveable bowl and melt in 15-30 second intervals. Stir after every 30 seconds, do not overheat because it will seize.
  • Stir the unmelted chocolate chips until they are silky smooth. If your chocolate doesn’t melt in 1 minute, switch to 15 second intervals.
  • Take the formed balls from the freezer and dip each one in the chocolate.
  • Let set in the fridge for 15-30 minutes and enjoy!
Nutrition Facts
White Chocolate Cheesecake Truffles
Amount Per Serving (1 g)
Calories 83 Calories from Fat 65
% Daily Value*
Fat 7.2g11%
Saturated Fat 4.1g26%
Trans Fat 0.2g
Polyunsaturated Fat 0.21g
Monounsaturated Fat 1.26g
Cholesterol 15.1mg5%
Sodium 98.3mg4%
Potassium 120.91mg3%
Carbohydrates 8.3g3%
Fiber 2g8%
Sugar 0.6g1%
Protein 2.5g5%
Vitamin A 172.4IU3%
Vitamin C 8.58mg10%
Calcium 66.84mg7%
Iron 0.18mg1%
Sugar Alcohol 5.38g
Net Carbs 0.87g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1g | Calories: 83kcal | Carbohydrates: 8.3g | Protein: 2.5g | Fat: 7.2g | Saturated Fat: 4.1g | Polyunsaturated Fat: 0.21g | Monounsaturated Fat: 1.26g | Trans Fat: 0.2g | Cholesterol: 15.1mg | Sodium: 98.3mg | Potassium: 120.91mg | Fiber: 2g | Sugar: 0.6g | Vitamin A: 172.4IU | Vitamin C: 8.58mg | Calcium: 66.84mg | Iron: 0.18mg | Sugar Alcohol: 5.38g | Net Carbs: 0.87g

Photos by Sarah DeYoung Photography

By |2019-11-08T21:49:31-07:00October 17th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , |2 Comments

Pumpkin Spice Crullers

Pumpkin Spice Crullers

Prep Time8 mins
Total Time28 mins
Course: Desserts
Keyword: Chef Taffiny Elrod, Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Chef Taffiny Elrod
Servings: 6 donuts
Calories: 116.9kcal
Author: Taffiny Elrod

Equipment

  • Cruller shaped silicone donut pan or Mini Bundt pan

Ingredients

Instructions

  • Oil or butter the bundt pans and preheat the oven to 325 degrees.
  • Mix together the eggs, butter, 1 tablespoon of the sweetener, and the vanilla extract in a medium mixing bowl.
  • Then mix in the keto chow, 1/2 teaspoon of the pumpkin spice, and the baking powder.
  • Fill the donut molds and bake for 15-20 minutes until they are golden brown.
  • Allow to cool slightly while you mix the remaining 2 tablespoons of granulated sweetener, and 1/2 teaspoon pumpkin pie spice together in a small bowl.
  • While the crullers are still slightly warm roll each one in the spiced sweetener.
  • Serve warm or cold.
Nutrition Facts
Pumpkin Spice Crullers
Amount Per Serving (1 donut)
Calories 116.9 Calories from Fat 86
% Daily Value*
Fat 9.6g15%
Saturated Fat 5.4g34%
Trans Fat 0.3g
Polyunsaturated Fat 0.52g
Monounsaturated Fat 2.9g
Cholesterol 84.5mg28%
Sodium 185.5mg8%
Potassium 283.05mg8%
Carbohydrates 7.8g3%
Fiber 1.22g5%
Sugar 0.35g0%
Protein 6.5g13%
Vitamin A 362.06IU7%
Vitamin C 187.47mg227%
Calcium 147.72mg15%
Iron 0.67mg4%
Sugar Alcohol 6g
Net Carbs 0.56g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1donut | Calories: 116.9kcal | Carbohydrates: 7.8g | Protein: 6.5g | Fat: 9.6g | Saturated Fat: 5.4g | Polyunsaturated Fat: 0.52g | Monounsaturated Fat: 2.9g | Trans Fat: 0.3g | Cholesterol: 84.5mg | Sodium: 185.5mg | Potassium: 283.05mg | Fiber: 1.22g | Sugar: 0.35g | Vitamin A: 362.06IU | Vitamin C: 187.47mg | Calcium: 147.72mg | Iron: 0.67mg | Sugar Alcohol: 6g | Net Carbs: 0.56g

Photos by Sarah DeYoung Photography

By |2019-11-08T21:50:19-07:00October 17th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , |1 Comment

Pumpkin Spice Caramel Bon Bons

Pumpkin Spice Caramel Bon Bons

Course: Desserts
Keyword: Chef Taffiny Elrod, Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Chef Taffiny Elrod
Servings: 15 half oz servings
Calories: 76.1kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Place cream cheese, butter, pumpkin puree, Keto Chow, sweetener and vanilla extract in a mixing bowl.
  • Beat with electric mixer until fully combined.
  • Scoop out 1 tablespoon at a time and roll into balls, then roll to coat in the ground pecans.
  • Store in fridge or freezer.
Nutrition Facts
Pumpkin Spice Caramel Bon Bons
Amount Per Serving (15 1/2 ounce pieces)
Calories 76.1 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2.9g18%
Trans Fat 0.2g
Polyunsaturated Fat 0.96g
Monounsaturated Fat 2.71g
Cholesterol 12.7mg4%
Sodium 69.8mg3%
Potassium 132.57mg4%
Carbohydrates 2.4g1%
Fiber 0.94g4%
Sugar 0.5g1%
Protein 2.4g5%
Vitamin A 789.39IU16%
Vitamin C 9.36mg11%
Calcium 57.77mg6%
Iron 0.31mg2%
Sugar Alcohol 0.8g
Net Carbs 0.66g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 151/2 ounce pieces | Calories: 76.1kcal | Carbohydrates: 2.4g | Protein: 2.4g | Fat: 7g | Saturated Fat: 2.9g | Polyunsaturated Fat: 0.96g | Monounsaturated Fat: 2.71g | Trans Fat: 0.2g | Cholesterol: 12.7mg | Sodium: 69.8mg | Potassium: 132.57mg | Fiber: 0.94g | Sugar: 0.5g | Vitamin A: 789.39IU | Vitamin C: 9.36mg | Calcium: 57.77mg | Iron: 0.31mg | Sugar Alcohol: 0.8g | Net Carbs: 0.66g

Photos by Sarah DeYoung Photography

Keto Chow Better than Bran Muffins

Keto Chow Better than Bran Muffins

This recipe came out so good with the snickerdoodle that my husband said it was one of the best muffins he has ever had. It's a great all-purpose recipe that will work with multiple flavors.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Breakfast, Snacks
Keyword: Chef Taffiny Elrod, Keto Chow, Pumpkin Spice Caramel, Snickerdoodle
Keto Chow Flavor: Pumpkin Spice Caramel, Snickerdoodle
Recipe Creator: Chef Taffiny Elrod
Servings: 12 muffins
Calories: 181.5kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Preheat oven to 350 degrees
  • Prepare a 12 cup muffin pan by oiling generously or lining with paper cupcake liners
  • Place the eggs, oil, and sweetener in a large mixing bowl and whisk together.
  • Add the keto chow, almond flour, flax seed, coconut flour, baking soda, cinnamon, and allspice and mix well.
  • Then mix in the almond milk, vinegar and vanilla extract.
  • Finally stir in the nuts or seeds.
  • Allow the batter to rest 2-3 minutes. Then divide among the prepared muffin cups.
  • Bake at 350 degrees for 25 minutes.

Notes

Serve warm with plenty of butter or nut butter and sugar-free jam.
Yield 12 muffins
Nutrition Facts
Keto Chow Better than Bran Muffins
Amount Per Serving (62 g)
Calories 181.5 Calories from Fat 134
% Daily Value*
Fat 14.9g23%
Saturated Fat 2g13%
Trans Fat 0.01g
Polyunsaturated Fat 2.71g
Monounsaturated Fat 9.32g
Cholesterol 33.08mg11%
Sodium 279.19mg12%
Potassium 248.93mg7%
Carbohydrates 9.4g3%
Fiber 3.67g15%
Sugar 0.64g1%
Protein 7.9g16%
Vitamin A 125.63IU3%
Vitamin C 22.8mg28%
Calcium 192.59mg19%
Iron 0.99mg6%
Sugar Alcohol 4.02g
Net Carbs 1.73g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 62g | Calories: 181.5kcal | Carbohydrates: 9.4g | Protein: 7.9g | Fat: 14.9g | Saturated Fat: 2g | Polyunsaturated Fat: 2.71g | Monounsaturated Fat: 9.32g | Trans Fat: 0.01g | Cholesterol: 33.08mg | Sodium: 279.19mg | Potassium: 248.93mg | Fiber: 3.67g | Sugar: 0.64g | Vitamin A: 125.63IU | Vitamin C: 22.8mg | Calcium: 192.59mg | Iron: 0.99mg | Sugar Alcohol: 4.02g | Net Carbs: 1.73g