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🎃 Keto Chow Flavor of the week: Get 10% off the Pumpkin Spice Caramel bulk packs Sep 7-13

Get 10% off Pumpkin Spice Caramel today!

 

Hey folks, guess what’s BACK IN STOCK??!!! Just in time for all your “basic” Labor Day needs, until Sept 13, you can get 10% off the 21 meal “week” size of the Pumpkin Spice Caramel Keto Chow. Normally, the Pumpkin Spice Caramel is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal! Check out the flavor reviews of Pumpkin Spice Caramel.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Pumpkin Spice Caramel Keto Chow, all from our “Holiday Recipe Challenge” last year where we had different recipe creators submit amazing creations:

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information. These are just a few of the 256 real reviews we received in the last week

It’s chocolate.. what’s not to love?!

Yay! A smooth creamy chocolatey milkshake, of COURSE I love it! I used mostly butter with a smidge of heavy cream just because, and let it sit overnight to my utter surprise and delight the next day.. JUST like hershey’s chocolate milk but better, thicker, and all grown up. This is backup worthy and a comfort in the world where everything’s haywire, I’m happy as a kid with a straw and the bottom of the glass coming too fast!

Wendy
Chocolate is Amazing

This is my 4th flavor, but I opted to get the Chocolate Bulk Pack because it happened to be on sale. I’d already tried the Mocha and Chocolate Mint, so I figured this one would be good. I make it with heavy cream and water. I find myself craving it, it tastes that good. Looking forward to other flavors! As for the bulk pack, other than initially having to dig for the scoop, I’ve had no problems with the bag. It seals easily, which is really all I need for it to do!

Dawn Brown
Love it!

I ordered several different samples to figure out which ones I liked. So far I have loved every single one. Simple to make and definitely makes keto on the go so much easier for those busy days. Can’t wait to order again.

Jessica R.
This is so easy!

Love the flavors in the sample pack. Love the variety of fats and options for customazation; so easy and delicious. I’m on day 5 and no longer crave sweets and carbs, rarely hungry. This is my game changer! Thank you Keto Chow!

Coco
Best thing you can do for you

Best shake on the market!!
Delicious, filling and satisfying. I stay full for hours!! Can’t wait to try every flavor.

Ramona D.
So Yummy!

My first taste was Snickerdoodle and I’m hooked! I’ve tried 16 different flavors and, so far, there is only 1 of the flavors I will not re-order. The Natural Strawberry was not good. I love the regular Strawberry, though! The Taco Soup was questionable, but I wouldn’t say I would never re-order it. Thanks for making these great shakes. I wouldn’t be able to get back into keto without them!

Donna C.
Helps me stay on track

I have a pretty strong sweet tooth that I try to satisfy with a good amount of fat but it usually ends up taking me off plan. The Keto Chow sweet sample bundle was just sweet enough to satisfy my cravings and filling enough to allow me to go hours without the desire to eat. I have found that a combination of 2 tbsp of melted butter coupled with 1/4 cup of HWC will yield 4-5 hours of blissful satisfaction. Mocha was my favorite flavor, vanilla my least favorite but still yummy. Next up, the gourmet flavor sample pack. Thank you Keto Chow!!

Alicia F.
TASTES AMAZING

I work in the healthcare field, sometimes I don’t get a lunch and I am on keto. These shakes are absolutely perfect to keep me on track and on the go. I will continue to buy these. The price is right and the taste is AMAZING. you won’t regret it.

Shannon C.
Glad I got this sample pack.

I like this product so much that I ordered the 21 meal sized chocolate flavor. So lucky that it was when it was the flavor of the week and on sale. Will definitely be purchasing more flavors in the future.

Mandi H.
Keto Chow is AMAZING!!!

I’ve ordered multiple packets of Keto chow on a few occasions now, and honest to God, this stuff is AMAZING!!! It fills you up nicely – just at the right amount, without leaving you feeling overly stuffed. The flavors are FANTASTIC, and it helps fuel me in the morning for my workouts to come later in the day. I’m a boxer about to have my professional debut at the end of September, so I’m in the process of cutting weight for the fight. With the help of Keto Chow, this training camp and weight cut has been going very, very smoothly.

Michael H.
Delicious

I ordered the chocolate toffee and strawberry and they are both delicious! These shakes are helping me stay with keto because of the convenience. I don’t have time for for breakfast or lunch and theses shakes are easy to take along. I make them up ahead of time so they get good and cold. I’m down 20lbs in three weeks! I have been telling my keto buddies to try them. Thank you keto chow!

Terrie P.
Mind blown 🤯🤯

I have started and screwed up my keto progress so many times. Not now!! I truly look forward to my shakes every day. And they fill me up for several hrs. I’m not good with meal prep and this definitely takes fear away. Love you make them the night before and they are sitting waiting for you to devour. I push myself till I’m so hungry I can’t wait for something keto friendly. But now I’m on track and loving my weight loss already.

Tracy C.

Pumpkin Cream Cheese Cookies

Pumpkin Cream Cheese Cookies
Print Recipe Pin Recipe
5 from 1 vote

Pumpkin Cream Cheese Cookies

Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Desserts
Keyword: Amanda Balle, Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Amanda Balle
Servings: 12 cookies
Calories: 59.5kcal
Author: Amanda

Ingredients

CREAM CHEESE FROSTING

Instructions

  • Cream together pumpkin, egg, and sweetener.
  • Add in the rest and mix well.
  • Spoon onto lightly greased cookie sheet and use spoon to make a divot. Each cookie is approximately 2 tbsp of cookie dough.
  • Bake on 350 for 15 minutes.
  • Cool for 5 minutes before frosting.

CREAM CHEESE FROSTING

  • Add everything in a glass bowl and melt/soften in the microwave for 15-20 seconds. If you need to add more time, do so in 10 second intervals because the cream cheese will pop.
  • Stir with fork until smooth.
  • Add to a piping bag and pipe onto each cookie (you can do this while still warm).
  • Sprinkle with cinnamon or pumpkin spice.
Nutrition Facts
Pumpkin Cream Cheese Cookies
Amount Per Serving (1 cookie)
Calories 59.5 Calories from Fat 38
% Daily Value*
Fat 4.2g6%
Saturated Fat 2.5g16%
Trans Fat 0.1g
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1.07g
Cholesterol 24.5mg8%
Sodium 231.2mg10%
Potassium 168.42mg5%
Carbohydrates 9.5g3%
Fiber 1.4g6%
Sugar 0.7g1%
Protein 3.2g6%
Vitamin A 1739.38IU35%
Vitamin C 11.88mg14%
Calcium 141.57mg14%
Iron 0.55mg3%
Sugar Alcohol 6.51g
Net Carbs 1.53g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 59.5kcal | Carbohydrates: 9.5g | Protein: 3.2g | Fat: 4.2g | Saturated Fat: 2.5g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1.07g | Trans Fat: 0.1g | Cholesterol: 24.5mg | Sodium: 231.2mg | Potassium: 168.42mg | Fiber: 1.4g | Sugar: 0.7g | Vitamin A: 1739.38IU | Vitamin C: 11.88mg | Calcium: 141.57mg | Iron: 0.55mg | Sugar Alcohol: 6.51g | Net Carbs: 1.53g

Photography by Sarah DeYoung

🎃 Flavor of the week: Get 20% off the Pumpkin Spice Caramel Keto Chow bulk packs April 27-May 3

Get 20% off Pumpkin Spice Caramel today!

 

Until May 3 you can get 20% off the 21 meal “week” size of the Pumpkin Spice Caramel Keto Chow. Normally, the Pumpkin Spice Caramel is $70 for 21 meals, this week it’s discounted down to $56.00 – that’s only $2.66 a meal! Check out the flavor reviews of Pumpkin Spice Caramel.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Pumpkin Spice Caramel Keto Chow:

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information. These are just a few of the dozens of real reviews we received in the last week

They all taste amazing, even my 16 year old likes them.
Tracie H.
Keto Chow is my new fave

I got the samples because I always seem to get disappointed with the flavor of things I buy, but was happily surprised that everything is so good!

Carol B.
Game Changer

I’ve tried keto diets in the past, and I typically have pretty good results with them. Unfortunately, I have a terrible sweet tooth, and I find most of the common sugar alternatives unpalatable. I was skeptical about Keto Chow, because I knew it was sweetened with sucralose, but I am glad I took a chance on it. It tastes so much better than things sweetened with Splenda. It’s like having a milk shake for breakfast every morning. I started keto on April 1st, and with the help of Keto Chow, I’ve lost a little over 15lbs as of today (April 20th).

Gregory S.
Ordered Several Sample Flavors

The flavor was amazing and the drinks were so filling! Definitely going to purchase the larger bags and make Keto Chow a regular part of my diet! The only struggle is deciding which flavor to choose next.

Genevieve

The best meal replacement shake

Chocolate is delicious with butter!!! I can have it forever!!!
Ive also tried banana, mocha , vanilla, cookies and cream, strawberries, salted caramel and they all taste amazing. Cannot say enough good things about keto chow!

Jacqueline V.
Simply delicious!

I’ve tried 5 flavors and they all taste great. It’s smooth and no after-taste. My favorite flavors are the chocolate and strawberry. Thank you Keto chow!

Leilani T.
Taste great

I love keto chow…I have tried most of the flavors…some I like more than others..
I had tried other brands of chocolate..and was very disappointed…But keto chows chocolate…is delicious…tastes like chocolate pudding….I will be ordering more in the near future. Thanks keto chow…

Debra R.
Love my Keto Chow!

My daughter and I have been on the Keto Chow diet for 8 months now. She’s at the perfect weight now, and I have 20 more to go after loosing 45 at this point. This chow is so yummy and satisfying, plus this vibrant feeling, that we just now have it as part of our daily eating routine. She’s increased certain food intakes to maintain steady weight. Once I reach goal I’ll do the same. I devoted Chower!

Angeline ReviewAngeline D.
Have yet to meet a flavor I don’t LOVE!

Well, I’m hooked! I saw a Facebook ad and thought I would try a sample pack. Most if not all of the other shakes I have tried until now have been ok. A little minerally and kind of almost good but not quite. Keto Chow is amazing! I feel like I am having a treat every single shake. I recommend the chocolate peanut butter and the hearty chicken flavor makes the best biscuits. I have placed 2 orders in 2 weeks and will be getting the rest of the flavors soon. I LOVE this stuff!! Seriously if you are reading this and thinking about ordering… DO it, you won’t be sorry.

Sara O.
Filling, tasty, and helps me stay keto

I love these!! I’ve always joked that I wished there was a food that had all the macros and nutrients I needed so I didn’t have to think about it, and that joke became a reality with keto chow! I’m currently consuming nothing but keto chow for a month to force me to stay on the keto bandwagon and so far it’s been going great! They keep me full for hours and I love that I can prepare a week’s worth of food in 30 mins and not have to think about it. Customer service has also been super helpful and responsive.

Kylie
Tasty

I went through the flavors I thought I would like in the sample packs and then rated them on the receipt (only the Beef soup was less than good) and most were great to excellent.drink them slowly like a milkshake and they are filling and will last for 3-4 hours on average for me before hunger kicks in. Overall a great product and as a meal replacement is at a good price point as long as you don’t end up snacking around it.

John S.
Get in mAh belly

Delicious flavors and easy to throw in the fridge. If you want something amazing, try the chocolates toffee and the strawberry. All other flavors delicious.

Melanie B.

Keto Gingerbread Cookies

 

Keto Gingerbread Cookies

Gingerbread cookies you can roll, cut and decorate. Even make a gingerbread house or hang them as edible ornaments from the Christmas tree!
Prep Time15 mins
Cook Time12 mins
Refrigerate Dough20 mins
Total Time47 mins
Course: Desserts
Keyword: Chef Taffiny Elrod, Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Chef Taffiny Elrod
Servings: 15
Calories: 82.6kcal

Video

Author: Taffiny Elrod

Ingredients

  • 1/2 cup unsalted butter softened
  • 1/2 cup brown sugar style sweetener
  • 1 large egg
  • 2 tsp pure vanilla extract
  • 1 cup Pumpkin Spice Keto Chow
  • 1 Tbsp coconut flour
  • 1 Tbsp ground ginger
  • 2 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/4 tsp ground cloves
  • 1/2 tsp baking powder
  • 3-4 drops brown food coloring optional

Instructions

  • Preheat oven to 325 degrees. Whip the butter, then blend in the sweetener, then the egg and vanilla extract.
  • When that is fully combined, add the Keto Chow, coconut flour, spices and baking powder. Add the brown food coloring and mix in if using.
  • Mix well and roll into a slightly flattened disc. Wrap in plastic and refrigerate for approximately 20 minutes.
  • When the dough feels firm to the touch remove from the fridge and place on a clean counter. 
  • Use a rolling pin to roll the dough out to approximately 1/4 inch thickness.
  • Cut with cookie cutters and arrange on a lined cookie sheet. Reroll the dough and cut more cookies.
  • Bake at 325 degrees for 10-12 minutes, just until cookies are golden around the edges and firm on the bottom.
  • Remove to a cooling rack and cool completely before decorating.

Notes

Yield: Approximately 15 cookies depending on the size of cutters you use. 
Nutrition Facts
Keto Gingerbread Cookies
Amount Per Serving (1 serving)
Calories 82.6 Calories from Fat 60
% Daily Value*
Fat 6.7g10%
Saturated Fat 4.1g26%
Trans Fat 0.2g
Polyunsaturated Fat 0.28g
Monounsaturated Fat 1.91g
Cholesterol 30.3mg10%
Sodium 137.2mg6%
Potassium 221.84mg6%
Carbohydrates 8.4g3%
Fiber 1.4g6%
Sugar 0.2g0%
Protein 4.1g8%
Vitamin A 238.49IU5%
Vitamin C 18.32mg22%
Calcium 115.91mg12%
Iron 0.48mg3%
Sugar Alcohol 6.4g
Net Carbs 0.68g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 82.6kcal | Carbohydrates: 8.4g | Protein: 4.1g | Fat: 6.7g | Saturated Fat: 4.1g | Polyunsaturated Fat: 0.28g | Monounsaturated Fat: 1.91g | Trans Fat: 0.2g | Cholesterol: 30.3mg | Sodium: 137.2mg | Potassium: 221.84mg | Fiber: 1.4g | Sugar: 0.2g | Vitamin A: 238.49IU | Vitamin C: 18.32mg | Calcium: 115.91mg | Iron: 0.48mg | Sugar Alcohol: 6.4g | Net Carbs: 0.68g

Photos by Carrie Brown