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Holiday Recipe Challenge: Oh Hello! Keto Bakery’s Creamy Sausage Pumpkin Soup

Congrats to the amazing DUO at OH HELLO BAKERY for being selected by our fans as the winner of the “Wild Card” category of our 2019 Holiday Recipe Challenge. They rocked the wild card flavor, PUMPKIN SPICE CARAMEL that we sent to see what they’d create with it!!

Creamy Sausage Pumpkin Soup
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5 from 2 votes

Creamy Sausage Pumpkin Soup

A little sweet, a little spicy! Pumpkin Spice Caramel Keto Chow adds a surprising and unexpected background flavor to this hearty soup. This is an insanely delicious flavor combo!
Prep Time15 mins
Cook Time17 mins
Total Time32 mins
Course: Main Dish, Side Dish, Soup
Keyword: Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Keto Chow Community Recipe
Servings: 12
Calories: 412kcal

Ingredients

  • 2 tbsp avocado oil
  • 2 lb regular pork sausage
  • 1/2 onion, chopped
  • 2 cloves garlic
  • 2 jalapeno peppers, chopped with seeds removed
  • 2 poblano peppers, chopped
  • 2 tbsp chili powder
  • 2 tsp cumin
  • 1/2 tsp cayenne pepper
  • 1 tsp salt
  • 1 15 oz can diced tomatoes
  • 1 15 oz can pumpkin puree
  • 1 8 oz can diced green chili peppers
  • 1 1/2 cup chicken broth
  • 1 serving Pumpkin Spice Caramel Keto Chow (or 1 scoop)
  • 1/2 cup heavy whipping cream
  • 8 oz cream cheese

Instructions

  • Heat avocado oil in a large pot. Add sausage and cook through, breaking up the meat as it cooks. Drain off extra fat.
  • While the sausage is draining, add the onion, garlic, jalapeno peppers, and poblano peppers to the pot and cook until the vegetables are tender.
  • Add sausage back into the pot with the vegetables. Sprinkle with the chili powder, cumin, cayenne pepper, and salt.
  • Stir the tomatoes, pumpkin puree, and green chili peppers into the mixture.
  • Using an immersion blender, mixer, or whisk, stir the Pumpkin Spice Caramel Keto Chow into the chicken broth. You'll want to do this to break up any clumps. Mix really well and then stir into the pot.
  • Reduce heat to low and add the heavy whipping cream and cream cheese to the soup. Stir well until the cream cheese is melted and everything is heated through.
  • Serve hot and enjoy!
    Keto Chow Sausage Pumpkin Soup

Notes

The recipe as stated is fabulous - so craveable! It is flexible, though, if a lower carb count were desired. The peppers and tomato amounts could easily be lessened and the soup would still be amazing.
Nutrition Facts
Creamy Sausage Pumpkin Soup
Amount Per Serving (246 g)
Calories 412 Calories from Fat 302
% Daily Value*
Fat 33.52g52%
Saturated Fat 13.17g82%
Trans Fat 0.43g
Polyunsaturated Fat 4.78g
Monounsaturated Fat 13.02g
Cholesterol 96.31mg32%
Sodium 1259.78mg55%
Potassium 656.12mg19%
Carbohydrates 10.52g4%
Fiber 3.32g14%
Sugar 5.1g6%
Protein 19g38%
Calcium 133.23mg13%
Iron 2.43mg14%
Net Carbs 7.14g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 246g | Calories: 412kcal | Carbohydrates: 10.52g | Protein: 19g | Fat: 33.52g | Saturated Fat: 13.17g | Polyunsaturated Fat: 4.78g | Monounsaturated Fat: 13.02g | Trans Fat: 0.43g | Cholesterol: 96.31mg | Sodium: 1259.78mg | Potassium: 656.12mg | Fiber: 3.32g | Sugar: 5.1g | Calcium: 133.23mg | Iron: 2.43mg | Net Carbs: 7.14g

2019 Holiday Recipe Challenge-Wild Card Winner

Photos by Sarah DeYoung Photography

Pumpkin Spice Caramel Chai Latte

Pumpkin Spice Caramel Chai Latte

Pumpkin spice meets masala chai in this creamy latte that’s like a hug in a mug.
Prep Time3 mins
Total Time3 mins
Course: Drinks
Keyword: Chef Taffiny Elrod, Keto Chow, Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Chef Taffiny Elrod
Servings: 1 Serving
Calories: 608.9kcal

Video

Author: Taffiny Elrod

Ingredients

  • 1 serving Pumpkin Spice Caramel Keto Chow (or 1 scoop)
  • 4 ounces cold water
  • 5 ounces heavy cream you may adjust the amount according to your macros
  • 10-12 ounces hot, freshly brewed masala chai tea

Instructions

  • Mix the Keto Chow, water, and heavy cream together and refrigerate overnight.
  • When the Keto Chow has been refrigerated overnight, brew the chai tea.
  • Carefully blend the hot tea into the prepared Keto Chow with a stick blender or frother.
  • Sprinkle with a little ground cinnamon or nutmeg and enjoy.
Nutrition Facts
Pumpkin Spice Caramel Chai Latte
Amount Per Serving (188.6 g)
Calories 608.9 Calories from Fat 466
% Daily Value*
Fat 51.78g80%
Saturated Fat 32.97g206%
Trans Fat 1.75g
Polyunsaturated Fat 2.23g
Monounsaturated Fat 12.9g
Cholesterol 172.17mg57%
Sodium 898.27mg39%
Potassium 1678.66mg48%
Carbohydrates 11.65g4%
Fiber 7.07g29%
Sugar 4.67g5%
Protein 29.9g60%
Vitamin A 2314.69IU46%
Vitamin C 138.11mg167%
Calcium 836.88mg84%
Iron 2.49mg14%
Net Carbs 4.58g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 188.6g | Calories: 608.9kcal | Carbohydrates: 11.65g | Protein: 29.9g | Fat: 51.78g | Saturated Fat: 32.97g | Polyunsaturated Fat: 2.23g | Monounsaturated Fat: 12.9g | Trans Fat: 1.75g | Cholesterol: 172.17mg | Sodium: 898.27mg | Potassium: 1678.66mg | Fiber: 7.07g | Sugar: 4.67g | Vitamin A: 2314.69IU | Vitamin C: 138.11mg | Calcium: 836.88mg | Iron: 2.49mg | Net Carbs: 4.58g

Photos by Carrie Brown

By |2019-10-31T15:32:42-06:00November 9th, 2018|Categories: Keto Chow, Keto Chow Recipes, Recipes|Tags: , , , |0 Comments

Pumpkin Spice Caramel Keto Chow Cheesecakes

Pumpkin Spice Caramel Cheesecakes

Pumpkin Spice Caramel Keto Chow goodness in a quick, simple cheesecake that you can eat for breakfast.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Desserts
Keyword: Chef Taffiny Elrod, Keto Chow, Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Chef Taffiny Elrod
Servings: 3 mini-pies
Calories: 314.4kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Preheat the oven to 325 degrees.
  • Prepare three 4-inch pie pans by buttering them well.
  • Soften the cream cheese by placing it in a bowl and beating with an electric mixer.
  • Then add the rest of the ingredients and blend until fully combined and completely smooth.
  • Pour the mixture into the prepared pie pans and place the pans on a cookie sheet.
  • Bake at 325 degrees for 15-20 minutes, or until the tops are set but the pies are still slightly soft in the center.

Notes

Note: If you don’t have small pie pans you can use one 9-inch pie pan. Bake the pie for 25-30 minutes.
Nutrition Facts
Pumpkin Spice Caramel Cheesecakes
Amount Per Serving (147 g)
Calories 314.4 Calories from Fat 218
% Daily Value*
Fat 24.25g37%
Saturated Fat 12.75g80%
Trans Fat 0.78g
Polyunsaturated Fat 1.34g
Monounsaturated Fat 6.5g
Cholesterol 189.13mg63%
Sodium 459.77mg20%
Potassium 700.54mg20%
Carbohydrates 9.01g3%
Fiber 3.18g13%
Sugar 4.14g5%
Protein 16.32g33%
Vitamin A 4020.42IU80%
Vitamin C 46.97mg57%
Calcium 349.64mg35%
Iron 1.57mg9%
Sugar Alcohol 0.05g
Net Carbs 5.78g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 147g | Calories: 314.4kcal | Carbohydrates: 9.01g | Protein: 16.32g | Fat: 24.25g | Saturated Fat: 12.75g | Polyunsaturated Fat: 1.34g | Monounsaturated Fat: 6.5g | Trans Fat: 0.78g | Cholesterol: 189.13mg | Sodium: 459.77mg | Potassium: 700.54mg | Fiber: 3.18g | Sugar: 4.14g | Vitamin A: 4020.42IU | Vitamin C: 46.97mg | Calcium: 349.64mg | Iron: 1.57mg | Sugar Alcohol: 0.05g | Net Carbs: 5.78g

Photos by Carrie Brown

By |2020-05-27T11:42:22-06:00November 6th, 2018|Categories: Keto Chow Recipes, Recipes|Tags: , , , |4 Comments