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Holiday Recipe Challenge: Samantha Dillard’s Pumpkin Caramel French Toast Sticks

 

Pumpkin Caramel French Toast Sticks

Golden and crispy, with the familiar custard flavor that makes French toast so delicious, these fall-flavored French toast sticks are the perfect breakfast to liven up your morning!
Prep Time15 mins
Cook Time25 mins
Cooling Time30 mins
Total Time1 hr 10 mins
Course: Breakfast
Keyword: Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Keto Chow Community Recipe
Servings: 4
Calories: 435.8kcal

Ingredients

Instructions

  • Preheat oven to 350F. In a large mixing bowl, combine all ingredients using a hand mixer until well combined, about 90 seconds. Let rest for 5 minutes.
  • Pour mixture into a parchment lined 9x9 baking dish.
  • Bake for 20-25 minutes, or until firm, then let cool completely, about 30 minutes. Cut loaf into 12 sticks.
  • Melt the butter in a nonstick skillet over medium heat, then fry the French toast sticks until golden brown on each side, about 30-45 seconds per side.
  • Serve warm and store leftovers covered in the refrigerator up to 5 days for best freshness.
Nutrition Facts
Pumpkin Caramel French Toast Sticks
Amount Per Serving (1 serving)
Calories 435.8 Calories from Fat 338
% Daily Value*
Fat 37.5g58%
Saturated Fat 17g106%
Trans Fat 0.8g
Polyunsaturated Fat 3.73g
Monounsaturated Fat 13.12g
Cholesterol 348.5mg116%
Sodium 365.7mg16%
Carbohydrates 34.9g12%
Fiber 3.3g14%
Sugar 2.8g3%
Protein 20.2g40%
Vitamin A 1282.11IU26%
Vitamin C 34.58mg42%
Calcium 287.54mg29%
Iron 2.03mg11%
Sugar Alcohol 28.36g
Net Carbs 3.24g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 435.8kcal | Carbohydrates: 34.9g | Protein: 20.2g | Fat: 37.5g | Saturated Fat: 17g | Polyunsaturated Fat: 3.73g | Monounsaturated Fat: 13.12g | Trans Fat: 0.8g | Cholesterol: 348.5mg | Sodium: 365.7mg | Fiber: 3.3g | Sugar: 2.8g | Vitamin A: 1282.11IU | Vitamin C: 34.58mg | Calcium: 287.54mg | Iron: 2.03mg | Sugar Alcohol: 28.36g | Net Carbs: 3.24g

Photos by Sarah DeYoung Photography

Keto Gingerbread Cookies

 

Keto Gingerbread Cookies

Gingerbread cookies you can roll, cut and decorate. Even make a gingerbread house or hang them as edible ornaments from the Christmas tree!
Prep Time15 mins
Cook Time12 mins
Refrigerate Dough20 mins
Total Time47 mins
Course: Desserts
Keyword: Chef Taffiny Elrod, Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Chef Taffiny Elrod
Servings: 15
Calories: 82.6kcal

Video

Author: Taffiny Elrod

Ingredients

  • 1/2 cup unsalted butter softened
  • 1/2 cup brown sugar style sweetener
  • 1 large egg
  • 2 tsp pure vanilla extract
  • 1 cup Pumpkin Spice Keto Chow
  • 1 Tbsp coconut flour
  • 1 Tbsp ground ginger
  • 2 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/4 tsp ground cloves
  • 1/2 tsp baking powder
  • 3-4 drops brown food coloring optional

Instructions

  • Preheat oven to 325 degrees. Whip the butter, then blend in the sweetener, then the egg and vanilla extract.
  • When that is fully combined, add the Keto Chow, coconut flour, spices and baking powder. Add the brown food coloring and mix in if using.
  • Mix well and roll into a slightly flattened disc. Wrap in plastic and refrigerate for approximately 20 minutes.
  • When the dough feels firm to the touch remove from the fridge and place on a clean counter. 
  • Use a rolling pin to roll the dough out to approximately 1/4 inch thickness.
  • Cut with cookie cutters and arrange on a lined cookie sheet. Reroll the dough and cut more cookies.
  • Bake at 325 degrees for 10-12 minutes, just until cookies are golden around the edges and firm on the bottom.
  • Remove to a cooling rack and cool completely before decorating.

Notes

Yield: Approximately 15 cookies depending on the size of cutters you use. 
Nutrition Facts
Keto Gingerbread Cookies
Amount Per Serving (1 serving)
Calories 82.6 Calories from Fat 60
% Daily Value*
Fat 6.7g10%
Saturated Fat 4.1g26%
Trans Fat 0.2g
Polyunsaturated Fat 0.28g
Monounsaturated Fat 1.91g
Cholesterol 30.3mg10%
Sodium 137.2mg6%
Potassium 221.84mg6%
Carbohydrates 8.4g3%
Fiber 1.4g6%
Sugar 0.2g0%
Protein 4.1g8%
Vitamin A 238.49IU5%
Vitamin C 18.32mg22%
Calcium 115.91mg12%
Iron 0.48mg3%
Sugar Alcohol 6.4g
Net Carbs 0.68g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 82.6kcal | Carbohydrates: 8.4g | Protein: 4.1g | Fat: 6.7g | Saturated Fat: 4.1g | Polyunsaturated Fat: 0.28g | Monounsaturated Fat: 1.91g | Trans Fat: 0.2g | Cholesterol: 30.3mg | Sodium: 137.2mg | Potassium: 221.84mg | Fiber: 1.4g | Sugar: 0.2g | Vitamin A: 238.49IU | Vitamin C: 18.32mg | Calcium: 115.91mg | Iron: 0.48mg | Sugar Alcohol: 6.4g | Net Carbs: 0.68g

Photos by Carrie Brown

Keto Pumpkin Recipe Roundup

October brings the brisk air, falling leaves and all thinks PUMPKIN! We’ve seen a lot of amazing posts from our customers using our Pumpkin Spice Caramel Keto Chow. So that made us hungry and we went on the search for other yummy pumpkin recipes you could enjoy on keto.

Keto Pumpkin Recipe Roundup

Crustless Low Carb Pumpkin Pie

Crustless Low Carb Pumpkin Pie

KETO PUMPKIN BUTTER COOKIES RECIPE

KETO PUMPKIN BUTTER COOKIES RECIPE

Now that we’ve shown you all of these amazing recipes featuring pumpkin, forgive us for also featuring one of our favorite Keto Chow flavors to date. Probably the quickest way to enjoy your favorite pumpkin flavor and still stay KETO.

Pumpkin Spice Caramel Keto Chow

By |2018-10-17T11:33:54-06:00October 17th, 2018|Categories: Recipes, Uncategorized|Tags: , , |0 Comments