raspberry cheesecake

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🍰Flavor of the week: Get 10% off the Raspberry Cheesecake Keto Chow bulk packs May 4-10

Get 10% off Raspberry Cheesecake today!


Until May 10 you can get 10% off the 21 meal “week” size of the Raspberry Cheesecake Keto Chow. Normally, the Raspberry Cheesecake is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal! Check out the flavor reviews of Raspberry Cheesecake.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Raspberry Cheesecake Keto Chow:

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts from people wanting you to buy pills to “enhance performance” and such or reviews that divulge personal information. These are just a few of the over 100 real reviews we received in the last week

Great Taste and SUPER Convenient

I’ve done keto before and had success but had a hard time with all of the meal prep. I recently decided to start doing keto again and that’s when I found Keto Chow. I started with the Sample Starter Bundle to test it out and every flavor tasted great. I immediately purchased a large bag. I have switched to having a shake every day for lunch. These shakes keep me full for hours and have no chalkiness or after-taste like some shake mixes. They are also easy to prep. I get mine ready before bed, put it in the fridge, and grab and go in the morning. I would also add that I haven’t had the “keto flu” from cutting carbs. I love this product. I would highly recommend!

Kelli G.
OMG Chocolate

I love most Keto Chow flavors, but I had forgotten how delicious just plain old chocolate is. It will be in the regular rotation going forward.

Good stuff!

I’ve been keto for 3.5 years. I cook almost all my own keto foods, but with covid and wanting to avoid the crowds at the grocery, I ordered KetoChow for convenience. I’m delighted that each flavor tasted amazing, and I’ve shed about 3 pounds of what I’ll call “covid carb inflammation”. I really enjoy the flavor, creamy texture, little preparation and almost no cleanup. I am sensitive to Xantham gum (a thickener), as well as caffeine. The mocha shake does have 95mg of caffeine which are both clearly marked on the label. I will cheat, tho, tho and drink the Mocha shake for breakfast tomorrow morning!

Teri R.
You filled this fatty

I can’t believe how full I feel after having the shake. The salted caramel is absolutely awesome. I’m definitely going to buy bulk soon

Scott B.
sample bundle

USually there is either 1 or 2 flavors that are kinda,,, naaaa.
Not this they were all rich and delicious and satisfying.

Julie G.
Keto Chow Starter Pack

Can’t say enough how I love this product. Delicious, energizing, and so very convenient to prepare.

Best Tasting

I am a return customer…I have tried most of the samples….some I love…some not in love…but were still palatable and I did drink them. The Chocolate tastes like pudding…just delicious!! These are great meal replacements . I recommend you give them a try

Debra R.

I’m posting for my friend ( no, really ) who just received her starter kit yesterday and fell in love with SNICKERDOODLE flavor – my recommendation as it’s my favorite, too. I’m hoping to get her hooked on Keto Chow, just as I am! I want her to enjoy all the healthy benefits as she fell off the keto wagon recently and I sent these to her as an incentive to …..get back up and start all over again…..hmm….I bet that could be a good song! Lol

Jerrie Y.
Worth every penny

So i seen keto chow as an ad. I figured what the hell I’ll give them a try. So fast forward it really hits the spot in terms of cravings and suprising it was fulfilling. With just water. If you have had Costco shakes I’d compare the ritch flavor to them.

John A.

I did a bulk order of two each salted caramel and chocolate. I make mine with half unsalted and half salted butter then chill for a few hours. It’s a tad thick so I thin it with a little extra water. Tastewise there are no funny chemical tastes or anything and I honestly can’t tell the difference between the flavors I got and jello pudding of similar flavors. There’s absolutely no forcing myself to drink it in any way. Also very filling. I’ve been having 2 instead of 3 shakes a day.

It’s a fantastic product and I’ll definitely be a repeat customer.

Keto Chow versatility

Every one of the flavors that I had bought are DELICIOUS! I had bought your product so that I wouldn’t have to think about preparing so many meals during this quarantine. When I received the 21 meal packets, I decided to do intermittent fasting with two shakes and one low carb meal. They are working great for that purpose! The heavy whipping cream is the best tasting addition to them. I tried butter and it tastes good, but the heavy whipping cream just takes it to a higher level.
I’ve bought the chicken flavor to get a change of routine to my day and have made a soup with chicken, mushrooms and bacon…delicious! During my first week I have lost 9.4 lbs., which is giving me a reason to smile and keep going. Thank you.
On a final note, I LOVED your witch commercial…it was cute.

Ann-Marie L.
Keeps Keto Simple

Love this shake. Keto gets hard and this makes it simple again.
It has made transitioning into ketosis so much easier. No “keto flu” symptoms.
It is an easy system with so much customization ability (can be incorporated into so many recipes). It has become a staple in my diet and since I have begun using keto chow, I’ve been able to really commit to the keto diet for a longer period of time and with very little slippage.
The flavors are delicious and diverse. If you need to make keto simple this is the best tool I’ve found.

Charlina B.
By |2020-05-04T06:16:09-06:00May 4th, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , |0 Comments

Keto 3 Giveaway: Guy Gone Keto, Visionary Foods and Keto Chow


Check out this collection of awesomeness from three awesome companies! The package includes Guy Gone Keto collection of sauces, t-shirts and the Guy Gone Keto Book. Top that off with the always delicious Visionary Foods steviva blends, granola flavors, and a 21 meal pack of Keto Chow’s Raspberry Cheesecake. This prize package is approximately $100 value.

Giveaway has already started and ends on 4/2/20 at 11:59pm MST.

Keto 3 Giveaway Mar 31-Apr 2 Guy Gone Keto, Visionary Foods & Keto Chow

Winners will be selected at random through the 3rd party app Gleam following the close of the contest. Winners will be contacted directly and prize package shipped by Keto Chow out of Utah. Winners may be posted on any or all of the participating company social media pages the week of April 6, 2020.

[Fine Print: No Purchase Necessary. The number of eligible entries received will determine the odds of winning. This contest in no way is sponsored by Instagram, Twitter or Facebook. Another winner will be selected if the prize packages are forfeited or unclaimed. Keto Chow has the right to obtain and publicize the winner’s names and likeness. Void where prohibited by law. Winners will be notified via email and given 24 hours to reply to the email to claim their prize. If a reply is not received within the time period then a new winner will be selected.]

If you have problems with entries CLICK HERE or check out



Keto Strawberry Cheesecake

Strawberry Cheesecake

Recipe inspired by our original Raspberry Cheesecake recipe.
Prep Time30 mins
Cook Time1 hr 30 mins
Total Time4 hrs
Course: Desserts
Keyword: Keto Chow, Strawberry
Keto Chow Flavor: Strawberry
Recipe Creator: Keto Chow Community Recipe
Servings: 12 slices
Calories: 413kcal
Author: Victoria Jensen


  • 9-10" Springform Pan




Raspberry Topping

  • 1 package sugar free Strawberry Jello
  • 1 cup hot water
  • 1/3 cup frozen raspberries
  • 1/2 cup cold water

Whipped Topping


  • Recipe is written for a 9-10” springform and makes 12 servings. Use HALF the recipe for a 6” springform.
  • Preheat oven to 350 degrees. Combine melted butter, almond flour, sugar, and vanilla in a small mixing bowl. The crust mixture should stick together in a ball. Iif your crust is too crumbly, add more butter.
  • Grease a small cheesecake or springform pan with coconut oil. Press crust firmly into the pan. Bake at 350 degrees for 10-15 minutes or until lightly golden brown.
  • Remove from oven and cool for at least 10 minutes before pouring in the cheesecake filling.
  • Beat softened cream cheese until fluffy. Add vanilla, eggs and sweetener; beat until smooth.
  • Add Strawberry Keto Chow and beat until smooth.
  • Mix heavy cream and almond or coconut milk. Pour slowly into cheesecake batter while beating; continue to pour cream mixture until batter becomes the right consistency. It should run but still be thick. Add more milk if needed.
  • Pour cheesecake batter into pan.
  • Smooth batter with a spatula. If using 9-10 inch spring form pan, bake in oven for 25 minutes, then reduce temperature to 200 degrees and bake for an additional hour, or until fully cooked. If using the smaller 6 inch springform pan, turn your oven down to 200 degrees and cook for 45 minutes. or until fully cooked. The center should jiggle SLIGHTLY when wiggled in the oven. it will set completely as it cools.
  • Remove from oven, cool on counter top until cool enough to touch pan before covering with plastic wrap and moving to fridge.
  • While cheesecake is cooling, heat 1 cup of water and frozen strawberries on stove; mash strawberries with a spoon. Add the Jello package to boiling water and remove from heat. Stir and add 1/2 cup of cool water. Cool in fridge until jello is thick but not completely set. Pour thickened Jello on top of cheesecake and continue to cool in refrigerator.
  • Combine cream, sweetener, and vanilla. Either beat ingredients (with electric hand mixer) or blend in blender (I love using the blender--it's quick and easy) beat or blend until thick and stiff. Place cream in piping bag and pipe around the edges. If you don't have a piping bag, spoon whipped cream over top and smooth with a spatula.
  • Cut cheesecake into 12 slices.
  • Serve, and try not to eat the entire pan!


My jello took approx 1 hr to cool in my fridge until it was thick but not set so that I could spoon it on top of the cheesecake. If baked in the oven, there will be a ridge around the edge, and I filled the center. If cooked in an instant pot, there will be no ridge and jello needs to be a bit more set for it to stay.  
This is not a quick recipe. It needs to cook for approx 2 hours between the crust and cheesecake. Plus cooling time for the crust as well as the cheesecake and jello. But it was AMAZINGLY delicious!
Nutrition Facts
Strawberry Cheesecake
Amount Per Serving (1 slice)
Calories 413 Calories from Fat 366
% Daily Value*
Fat 40.65g63%
Saturated Fat 20.47g128%
Trans Fat 0.65g
Polyunsaturated Fat 0.91g
Monounsaturated Fat 5.13g
Cholesterol 133.74mg45%
Sodium 270.67mg12%
Potassium 320.25mg9%
Carbohydrates 25.64g9%
Fiber 2.6g11%
Sugar 3.54g4%
Protein 11.63g23%
Vitamin A 1185IU24%
Vitamin C 13.86mg17%
Calcium 180.73mg18%
Iron 1.06mg6%
Sugar Alcohol 16.53g
Net Carbs 6.51g
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 1slice | Calories: 413kcal | Carbohydrates: 25.64g | Protein: 11.63g | Fat: 40.65g | Saturated Fat: 20.47g | Polyunsaturated Fat: 0.91g | Monounsaturated Fat: 5.13g | Trans Fat: 0.65g | Cholesterol: 133.74mg | Sodium: 270.67mg | Potassium: 320.25mg | Fiber: 2.6g | Sugar: 3.54g | Vitamin A: 1185IU | Vitamin C: 13.86mg | Calcium: 180.73mg | Iron: 1.06mg | Sugar Alcohol: 16.53g | Net Carbs: 6.51g

Photos by Sarah DeYoung Photography 

By |2019-12-31T09:18:30-07:00October 7th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , |2 Comments

Keto Chow Raspberry Cheesecake (Strawberry) Jello


Keto Raspberry Cheesecake Jello

Based off our original Keto Chow Orange Jello recipe.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Desserts
Keyword: Keto Chow, Raspberry Cheesecake, Strawberry
Keto Chow Flavor: Raspberry Cheesecake, Strawberry
Servings: 6
Calories: 69.5kcal
Author: Chris


  • 1/4 cup cold water
  • 1 packet sugar free Jello
  • 3/4 cup boiling water
  • 13 ml MCT Oil
  • 50 ml heavy cream plus more for whipped cream topping, if desired
  • 50 grams Raspberry Cheesecake Keto Chow or your flavor of choice (we recommend) Strawberry or Natural Strawberry Keto Chow)


  • Add Jello packet to 1/4 cup cold water and stir.
  • Boil 3/4 cup water, add to the mixture and whisk/blend it.
  • Add MCT oil and heavy cream and whisk/blend some more.
  • Add Keto Chow along with any additional flavorings you might want. Blend this really well, approximately 5 minutes.
  • If desired, whip up some of your heavy cream and put some on top when you eat it.
    Raspberry Cheesecake Jello
Nutrition Facts
Keto Raspberry Cheesecake Jello
Amount Per Serving (19 g)
Calories 69.5 Calories from Fat 44
% Daily Value*
Fat 4.9g8%
Saturated Fat 3.64g23%
Trans Fat 0.1g
Polyunsaturated Fat 0.13g
Monounsaturated Fat 0.73g
Cholesterol 11.23mg4%
Sodium 159.1mg7%
Potassium 284.46mg8%
Carbohydrates 1.59g1%
Fiber 1.27g5%
Sugar 0.23g0%
Protein 5.87g12%
Vitamin A 154.14IU3%
Vitamin C 21.58mg26%
Calcium 139.24mg14%
Iron 0.43mg2%
Sugar Alcohol 0.01g
Net Carbs 0.32g
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 19g | Calories: 69.5kcal | Carbohydrates: 1.59g | Protein: 5.87g | Fat: 4.9g | Saturated Fat: 3.64g | Polyunsaturated Fat: 0.13g | Monounsaturated Fat: 0.73g | Trans Fat: 0.1g | Cholesterol: 11.23mg | Sodium: 159.1mg | Potassium: 284.46mg | Fiber: 1.27g | Sugar: 0.23g | Vitamin A: 154.14IU | Vitamin C: 21.58mg | Calcium: 139.24mg | Iron: 0.43mg | Sugar Alcohol: 0.01g | Net Carbs: 0.32g

Photos by Sarah DeYoung Photography 

By |2019-11-08T21:58:04-07:00October 3rd, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , |0 Comments

Strawberry Keto Coconut Cream Roll Cake


Strawberry Keto Coconut Cream Roll Cake

What could be better than a light strawberry sponge cake rolled around whipped cream, fresh strawberries and toasted coconut? It takes a little bit more time and attention than the average cake but it’s a show stopper that will make any occasion extra special. The cake stays surprisingly tender, moist, and really tastes like a traditional sponge cake.
Prep Time30 mins
Cook Time10 mins
Total Time1 hr
Course: Desserts
Cuisine: US
Keyword: Chef Taffiny Elrod, Keto Chow, Strawberry
Keto Chow Flavor: Strawberry
Recipe Creator: Chef Taffiny Elrod
Servings: 10 slices
Calories: 293.4kcal


Author: Taffiny Elrod


  • Electric mixer
  • 15" X 10" jelly roll pan
  • Parchment paper
  • Clean dry kitchen towel




  • 1 pint strawberries rinsed and drained
  • 1 cup unsweetened shredded coconut toasted
  • 2 cups heavy whipping cream



  • Line the jelly roll pan with parchment paper and lightly oil the parchment paper
  • To toast the coconut spread it out on an ungreased pan and bake in the oven at 325 until it begins to turn golden and smells fragrant. About 10 minutes. Set aside to cool.


  • Beat the egg yolks with the sweetener until the color is light yellow and ribbons form when the beaters go through. Add the food coloring and mix in if using now.
  • In a separate bowl with very clean beaters whip the egg whites until they begin to foam, sprinkle in the sweetener and continue to beat until stiff peaks form.
  • Fold 1/3 of the egg whites into the egg yolk mixture to lighten it. Then gently fold in the remaining egg whites until they are almost completely combined. Being careful to retain as much air in the egg whites as possible.
  • Mix together the Keto Chow, coconut flour, gelatin, and baking powder and sprinkle them over the egg mixture. Gently fold the dry ingredients into the eggs.
  • Using an offset spatula, spread the batter onto the prepared jelly roll pan and even it out as much as possible its ok if it looks a little bumpy.
  • Bake in the preheated oven for 10-12 minutes until the cake is set, slightly golden around the edges but still tender and soft to the touch.
  • Meanwhile sift a layer of powdered sweetener on a clean, dry kitchen towel.
  • When it’s cool enough to touch carefully turn the cake over onto the towel and remove the pan.
  • Gently peel the parchment paper away from the cake and using the towel roll the cake up the long way, with the cake rolled inside.
  • Leave the cake rolled up in the towel to cool completely while you make the filling.


  • Slice the strawberries into thin slices
  • Whip the cream to stiff peaks.
  • Unroll the cake and spread it with the whipped cream leaving about 1/2 inch of plain cake around the edges.
  • Lay the strawberry slices over the whipped cream, and sprinkle with the toasted coconut. Gently reroll the cake. Using the towel to help hold it. Make sure not to roll the towel inside again.
    Strawberry Keto Chow Coconut Cream Roll Cake
  • Place the cake on a platter and garnish with more whipped cream, strawberries, coconut, and powdered sweetener if desired.
    Strawberry Keto Chow Coconut Cream Roll Cake


You can store the filled cake wrapped in plastic wrap, refrigerated up to two days and garnish before serving. Taffiny Elrod March 2019
Nutrition Facts
Strawberry Keto Coconut Cream Roll Cake
Amount Per Serving (1 serving)
Calories 293.4 Calories from Fat 224
% Daily Value*
Fat 24.9g38%
Saturated Fat 16.5g103%
Trans Fat 0.6g
Polyunsaturated Fat 1.13g
Monounsaturated Fat 5.38g
Cholesterol 131.4mg44%
Sodium 283.4mg12%
Potassium 551.48mg16%
Carbohydrates 20.3g7%
Fiber 4g17%
Sugar 4g4%
Protein 11.5g23%
Vitamin A 866.11IU17%
Vitamin C 53.03mg64%
Calcium 247.55mg25%
Iron -2mg-11%
Sugar Alcohol 12.06g
Net Carbs 4.18g
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 1serving | Calories: 293.4kcal | Carbohydrates: 20.3g | Protein: 11.5g | Fat: