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Keto Chow Chaffles (sweet or savory) Recipe

Chaffles are all the rage these days, and frankly: for good reason. They’re extremely easy to make, taste great, and really fill the need for waffles, buns, pizza crusts, and more. This super-simple, 3 ingredient recipe is something we’ve been cooking up around here and wanted to share with everyone. You can use any of the flavors of Keto Chow, here are some of our favorite uses:

  • Use eggnog, chocolate, banana, or any of the other sweet flavors to make an amazing waffle. Throw on some whipped cream and you’re all set!
  • Use the Creamy Tomato Basil Keto Chow to make pizza crusts
  • Use the Savory Chicken Soup to make a bun/roll for burgers or a grilled cheese sandwich
  • Use Spicy Taco Soup to make a soft taco shell

3 ingredient Keto Chow Chaffles (sweet or savory)

A "chaffle" is a waffle made with cheese and eggs, around here we add one more ingredient: Keto Chow (OK, you can actually add additional ingredients like sugar-free chocolate chips but the core recipe is really simple =). We've tried these with just about every flavor of Keto Chow: the sweet flavors make great traditional waffles, the savory flavors make amazing buns, pizza crusts, and more!
Prep Time2 mins
Cook Time1 min
Course: Breakfast, Main Course, Snack
Cuisine: American, Italian
Keyword: Banana, Beef Soup Base, Chocolate, Chocolate Mint, Chocolate Peanut Butter, Chocolate Toffee, Cookies and Cream, Creamy Tomato Basil, Eggnog, Keto Chow, Mocha, Orange Cream, Pumpkin Spice Caramel, Raspberry Cheesecake, Rootbeer Float, Salted Caramel, Savory Chicken Soup, Snickerdoodle, Spicy Taco Soup Base, Strawberry, Vanilla
Servings: 18 mini waffles
Calories: 69.9kcal

Video

Author: Chris

Ingredients

  • 6 large Eggs
  • 2 cups cheese we typically use mozzarella or Monterey jack
  • 1 serving Keto Chow powder whichever flavor you like!

Instructions

  • Crack open and empty eggs into a bowl
    Making Chaffles - add eggs
  • Add cheese
    Making Chaffles - add cheese
  • Add Keto Chow
    Making Chaffles - Add Keto Chow
  • Add other ingredients like chocolate chips if desired
  • Mix - get the clumps out
    Making Chaffles - Mix up the batter
  • Put a small amount of the mixture into the waffle maker, this will take a bit of practice to get right but it's around 2 tablespoons. You're only filling it maybe halfway.
    Making Chaffles - add batter to waffle iron

Notes

Nutrition calculated using Cron-o-meter - your ingredients might be different. You could make these on a larger waffle maker but it's more difficult to do and they just don't turn out as well. The Dash Mini Maker is frankly the best thing we have found - we own 4!
Nutrition Facts
3 ingredient Keto Chow Chaffles (sweet or savory)
Amount Per Serving (1 waffle)
Calories 69.9 Calories from Fat 39
% Daily Value*
Fat 4.3g7%
Saturated Fat 2g13%
Trans Fat 0.1g
Cholesterol 70.9mg24%
Sodium 152.1mg7%
Potassium 130.3mg4%
Carbohydrates 1.3g0%
Fiber 0.4g2%
Sugar 0.5g1%
Protein 6.5g13%
Vitamin A 203IU4%
Vitamin C 7.59mg9%
Calcium 137mg14%
Iron 0.35mg2%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1waffle | Calories: 69.9kcal | Carbohydrates: 1.3g | Protein: 6.5g | Fat: 4.3g | Saturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 70.9mg | Sodium: 152.1mg | Potassium: 130.3mg | Fiber: 0.4g | Sugar: 0.5g | Vitamin A: 203IU | Vitamin C: 7.59mg | Calcium: 137mg | Iron: 0.35mg
By |2019-09-18T14:56:12-06:00September 18th, 2019|Categories: Keto Chow, Keto Chow Recipes, Recipes|Tags: , , , , , |2 Comments

Magic Chocolate Toffee Almond Fudge Bombs

Magic Chocolate Toffee Almond Fudge Bombs

Why is this fudge magic? Because it’s ridiculously easy to make, super ketogenic, and rich and delicious enough to crush any chocolate craving. It mixes together in just a couple minutes and is easy to keep on hand stored in the freezer. You can also soften it to room temperature to use as a frosting or spread. Equipment: Silicone candy mold, or square dish
Prep Time5 mins
Total Time1 hr 5 mins
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, Chocolate Toffee, Keto Chow, Mocha
Servings: 8 1-ounce servings

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Blend the butter and almond butter together with an electric mixer or wooden spoon.
  • Add the keto chow and cocoa powder and mix until fully blended.
  • Taste and add additional sweetener if you want a sweeter fudge.
  • Fill silicon candy molds or a small square container with the fudge mixture and place in freezer to chill until firm.
  • Pop the fudge pieces out of the silicone candy molds or cut into small pieces if you chilled it in a container.
  • Store in an air tight container or plastic bag in the freezer.

Notes

Yield: 8 1-ounce servings
Taffiny Elrod April 2019
By |2019-09-17T11:21:11-06:00May 9th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , |0 Comments

Strawberry Coconut Keto Chow Smoothie by Chef Taffiny

Strawberry Coconut Keto Chow Smoothie

Smoothies are convenient and delicious, especially when the weather begins to warm. But if you are following a ketogenic way of eating you have most likely given up your old fruit and yogurt laden smoothies. This smoothie is creamy, delicious, fruity and cool and it won’t break your carb bank. Equipment: blender
Prep Time5 mins
Total Time6 mins
Course: Desserts
Keyword: Chef Taffiny Elrod, Keto Chow, Strawberry
Servings: 1 smoothie

Video

Author: Taffiny Elrod

Ingredients

  • 1 scoop Strawberry Keto Chow
  • 8 ounces water
  • 6 ounces full fat coconut milk
  • 1/2 cup ice cubes
  • 1 large Strawberry chopped

Instructions

  • Mix the scoop of keto chow and the water in a shaker cup and refrigerate at least two hours, preferably overnight.
  • To make your smoothie, combine the prepared keto chow, coconut milk, ice cubes and strawberry in the blender and blend until smooth.
  • Pour into a tall glass and enjoy

Notes

Yield: 16 ounces
Taffiny Elrod
May 2019
By |2019-09-17T09:37:41-06:00May 8th, 2019|Categories: Keto Chow Recipes|Tags: , , |0 Comments

Keto Chow Broccoli Cheese Soup

Keto Chow Broccoli Cheese Soup

My very picky eater step-sons have never tried soup before and they loved this!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Main Dish
Cuisine: US
Keyword: Keto Chow, Savory Chicken Soup
Servings: 4 servings
Author: Taffiny Elrod

Ingredients

  • 1/2 onion diced
  • 2 Tbsp Tbs Butter
  • 2 carrots grated
  • 2 fresh Broccoli heads
  • 1/8 tsp thyme
  • 3-4 cups chicken broth
  • 1/2 cup heavy whipping cream
  • 1 scoop Savory Chicken Soup Keto Chow

Instructions

  • Sautee onions in butter and thyme until tender.
  • Add 1 of the broccoli heads diced up with the chicken stock.
  • Simmer until tender.
  • Blend with an emersion blender. Then add carrots, another head of broccoli florets, the Keto Chow.
  • Simmer until tender.
  • Before serving, add the Heavy Cream and stir to warm it up and sprinkle with shredded cheese.

By |2019-09-17T09:32:07-06:00April 14th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , |8 Comments

Luscious, Low Carb Lemon Snap Keto Chow Banana Pudding

You can find the recipe for the Lemon Snap cookies here

Luscious, Low Carb Lemon Snap Keto Chow Banana Pudding

Like the southern classic this dessert features creamy pudding and crisp cookies in impressive layers. In my keto chow version banana pudding takes the place of the bananas, and lemon-snap cookies give the pudding a refreshing zing. Topped with a layer of vanilla pudding and a decorated with whipped cream it’s a light, luscious dessert that’s perfect for any spring gathering or Sunday brunch.
Prep Time30 mins
Total Time4 hrs 30 mins
Course: Desserts
Keyword: Banana, Keto Chow, Vanilla
Servings: 12 servings
Author: Taffiny Elrod

Ingredients

  • 4 cups heavy whipping cream divided
  • 1 serving Banana Keto Chow
  • 1 serving Vanilla Keto Chow
  • 1/2 cup granulated sweetener divided
  • 1 teaspoon pure vanilla extract
  • 1/2 cup cold unsweetened almond or coconut milk
  • 1 batch lemon-snap cookies https://www.ketochow.xyz/recipe/lemony-lemon-snap-keto-chow-cookies/

Instructions

  • Place 2 cups of the heavy whipping cream in a large mixing bowl, sprinkle the banana keto chow and 1/4 cup of the sweetener over the cream and beat until it is completely mixed, has doubled in volume and has a creamy, pudding consistency. If it is too thick thin it by adding almond milk a tablespoon at a time until it is spreadable.
  • In a separate bowl repeat the process with the other two cups of heavy cream, the vanilla keto chow, the other 1/4 cup of sweetener and the teaspoon of vanilla extract.
  • Now you have a bowl of banana pudding and a bowl of vanilla pudding.
  • Line the bottom of an attractive bowl, or trifle dish with a layer of the lemon snap cookies, spread with the banana pudding over the cookies
  • Top the banana pudding with another layer of lemon cookies.
  • Spread the vanilla pudding over that layer.
  • Cover the dish with plastic wrap and refrigerate overnight.
  • When ready to serve decorate with whipped cream, lemon curls and mint leaves.
By |2019-09-17T09:34:50-06:00April 11th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , |0 Comments

Keto Chow “Dippin’ Dots” (requires Liquid Nitrogen =)

Keto Chow "Dippin' Dots" (requires Liquid Nitrogen =)

OK, this one is more for fun, I don't expect anyone will actually make it but hey, why not?
Prep Time30 mins
Total Time30 mins
Course: Desserts
Keyword: Keto Chow
Servings: 1 bunch of dots
Author: Chris

Ingredients

  • 1 bottle mixed Keto Chow whichever flavor(s) you want
  • 1 liter liquid nitrogen

Instructions

  • Get a Dewar, you can rent them or buy one online. They about $100-150 for a 6-10 liter container. Many welding gas supply stores will sell liquid Nitrogen, and many will also rent you a Dewar for a few days. Around here, LN2 costs around $20 a liter.
  • Get a styrofoam cup/bowl. The insulation will make the LN2 last a lot longer. Get a syringe, the kind you give kids medicine with, this makes dispensing the Keto Chow easier.
  • Pour some of the LN2 into the styrofoam container
  • Slowly drip Keto Chow into the LN2. It helps if you can stir things around so it doesn't stick together. You can make tiny droplets or big ones, up to you!
  • The LN2 will boil off slowly or quickly depending on several factors but even when it's gone, BEWARE: the dots will be VERY cold. Like stick your tounge to the flagpole cold. They'll heat up quickly but until they do it's not terribly fun to have them in your mouth
  • Hey, enjoy and stuff!

Notes

In the event that you actually do want to do this, here is the container (Dewar) I purchased: https://www.ebay.com/itm/121666632731
By |2019-09-17T08:53:59-06:00February 8th, 2019|Categories: Keto Chow Recipes|Tags: , , , |0 Comments

Keto Chow Banana Bread

Keto Chow Banana Bread

Course: Snacks
Keyword: Banana, Keto Chow
Author: Amanda

Ingredients

Instructions

  • Mash avocado with mixer
  • Add eggs and sweetener and combine.
  • Add melted butter and vanilla and combine.
  • Add the dry ingredients and mix thoroughly.
  • Split into two greased mini loaf pans (3x5 1/2)
  • Bake at 350 degrees for 35-40 minutes.

Notes

Notes: this does sink a little when it’s cooling, be sure it’s done before you pull it out of the oven. Let it cool completely before slicing. You can also substitute almond milk for butter if you prefer.

By |2019-09-17T08:54:14-06:00January 29th, 2019|Categories: Keto Chow Recipes|Tags: , , |0 Comments

Keto Chow Raspberry Cheesecake Breakfast Scones

Keto Chow Raspberry Cheesecake Breakfast Scones

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Desserts
Keyword: Keto Chow, Raspberry Cheesecake
Servings: 8 Scones
Author: Amanda

Ingredients

Instructions

  • In a food processor add Keto Chow, coconut flour, erythritol (the amount of sweetness is up to you, I used 1/4 cup because I don’t like things super sweet, if you do, add 1/2 cup!!) and baking powder and pulse to combine.
  • Add in cubed butter, and cream cheese and pulse again until mixture is crumbly.
  • Beat together eggs and sour cream with a fork or whisk and add to flour mixture, pulse until it all comes together, but not too long.
  • The dough will be sticky, pull out half and add to wax or parchment paper and make into a round shape
  • Put another paper on top and press until 1 inch thick, use cutter and make the scones and add to sheet pan with parchment paper.
  • Repeat with the remaining dough.
  • Bake on 350 degrees for 20 minutes.
  • These are even better with a little sugar free raspberry preserves.

Notes

We prefer to use Nature's Hollow jams, though the sugar-free Smuckers and the Great Value brand from Wal-Mart are a fairly passable alternative in a pinch.

By |2019-09-17T08:54:16-06:00January 28th, 2019|Categories: Keto Chow Recipes|Tags: , |3 Comments

Keto Chow Eggnog Fat Bombs

Keto Chow Eggnog Fat Bombs

Fat bombs are a great way to meet your fat macros or just satisfy a sweet tooth. They are also easy and fun to make. These eggnog fat bombs double as convenient creamers for fatty coffee. Just add one or two to hot coffee and froth for a delicious drink full of high-quality fat.You can use any flavor of keto chow in this recipe just omit the nutmeg. Have fun trying different combinations.
Prep Time