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Keto Chow Chaffles (sweet or savory) Recipe

Chaffles are all the rage these days, and frankly: for good reason. They’re extremely easy to make, taste great, and really fill the need for waffles, buns, pizza crusts, and more. This super-simple, 3 ingredient recipe is something we’ve been cooking up around here and wanted to share with everyone. You can use any of the flavors of Keto Chow, here are some of our favorite uses:

  • Use eggnog, chocolate, banana, or any of the other sweet flavors to make an amazing waffle. Throw on some whipped cream and you’re all set!
  • Use the Creamy Tomato Basil Keto Chow to make pizza crusts
  • Use the Savory Chicken Soup to make a bun/roll for burgers or a grilled cheese sandwich
  • Use Spicy Taco Soup to make a soft taco shell

3 ingredient Keto Chow Chaffles (sweet or savory)

A "chaffle" is a waffle made with cheese and eggs, around here we add one more ingredient: Keto Chow (OK, you can actually add additional ingredients like sugar-free chocolate chips but the core recipe is really simple =). We've tried these with just about every flavor of Keto Chow: the sweet flavors make great traditional waffles, the savory flavors make amazing buns, pizza crusts, and more!
Prep Time2 mins
Cook Time1 min
Course: Breakfast, Main Dish, Snacks
Cuisine: American, Italian
Keyword: Banana, Beef Soup Base, Chocolate, Chocolate Mint, Chocolate Peanut Butter, Chocolate Toffee, Cookies and Cream, Creamy Tomato Basil, Eggnog, Keto Chow, Mocha, Orange Cream, Pumpkin Spice Caramel, Raspberry Cheesecake, Rootbeer Float, Salted Caramel, Savory Chicken Soup, Snickerdoodle, Spicy Taco Soup Base, Strawberry, Vanilla
Keto Chow Flavor: Banana, Beef Soup Base, Chocolate, Chocolate Mint, Chocolate Peanut Butter, Chocolate Toffee, Cookies and Cream, Creamy Tomato Basil, Eggnog, Electrolytes, Mocha, Orange Cream, Pumpkin Spice Caramel, Raspberry Cheesecake, Root Beer Float, Salted Caramel, Savory Chicken Soup, Snickerdoodle, Spicy Taco Soup, Strawberry, Vanilla
Servings: 18 mini waffles
Calories: 80.61kcal

Video

Author: Chris

Ingredients

  • 6 large Eggs
  • 2 cups cheese we typically use mozzarella or Monterey jack
  • 1 serving Keto Chow powder whichever flavor you like!

Instructions

  • Crack open and empty eggs into a bowl
    Making Chaffles - add eggs
  • Add cheese
    Making Chaffles - add cheese
  • Add Keto Chow
    Making Chaffles - Add Keto Chow
  • Add other ingredients like chocolate chips if desired
  • Mix - get the clumps out
    Making Chaffles - Mix up the batter
  • Put a small amount of the mixture into the waffle maker, this will take a bit of practice to get right but it's around 2 tablespoons. You're only filling it maybe halfway.
    Making Chaffles - add batter to waffle iron

Notes

Nutrition calculated using Cron-o-meter with Creamy Tomato Basil Keto Chow - your ingredients might be different. You could make these on a larger waffle maker but it's more difficult to do and they just don't turn out as well. The Dash Mini Maker is frankly the best thing we have found - we own 4!
Nutrition Facts
3 ingredient Keto Chow Chaffles (sweet or savory)
Amount Per Serving (1 waffle)
Calories 80.61 Calories from Fat 50
% Daily Value*
Fat 5.6g9%
Saturated Fat 2.95g18%
Trans Fat 0.09g
Polyunsaturated Fat 0.35g
Monounsaturated Fat 1.78g
Cholesterol 73.4mg24%
Sodium 161.89mg7%
Potassium 125.17mg4%
Carbohydrates 0.92g0%
Fiber 0.45g2%
Sugar 0.39g0%
Protein 6.58g13%
Vitamin A 241.94IU5%
Vitamin C 6.96mg8%
Calcium 122mg12%
Iron 0.44mg2%
Sugar Alcohol 0.01g
Net Carbs 0.47g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1waffle | Calories: 80.61kcal | Carbohydrates: 0.92g | Protein: 6.58g | Fat: 5.6g | Saturated Fat: 2.95g | Polyunsaturated Fat: 0.35g | Monounsaturated Fat: 1.78g | Trans Fat: 0.09g | Cholesterol: 73.4mg | Sodium: 161.89mg | Potassium: 125.17mg | Fiber: 0.45g | Sugar: 0.39g | Vitamin A: 241.94IU | Vitamin C: 6.96mg | Calcium: 122mg | Iron: 0.44mg | Sugar Alcohol: 0.01g | Net Carbs: 0.47g
By |2019-11-08T22:03:54-07:00September 18th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , , |3 Comments

Magic Chocolate Toffee Almond Fudge Bombs

Magic Chocolate Toffee Almond Fudge Bombs

Why is this fudge magic? Because it’s ridiculously easy to make, super ketogenic, and rich and delicious enough to crush any chocolate craving. It mixes together in just a couple minutes and is easy to keep on hand stored in the freezer. You can also soften it to room temperature to use as a frosting or spread. Equipment: Silicone candy mold, or square dish
Prep Time5 mins
Total Time1 hr 5 mins
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, Chocolate, Chocolate Toffee, Keto Chow, Mocha
Keto Chow Flavor: Chocolate, Chocolate Toffee, Mocha
Recipe Creator: Chef Taffiny Elrod
Servings: 8 1-ounce servings
Calories: 214.9kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Blend the butter and almond butter together with an electric mixer or wooden spoon.
  • Add the keto chow and cocoa powder and mix until fully blended.
  • Taste and add additional sweetener if you want a sweeter fudge.
  • Fill silicon candy molds or a small square container with the fudge mixture and place in freezer to chill until firm.
  • Pop the fudge pieces out of the silicone candy molds or cut into small pieces if you chilled it in a container.
  • Store in an air tight container or plastic bag in the freezer.

Notes

Yield: 8 1-ounce servings
Taffiny Elrod April 2019
Nutrition Facts
Magic Chocolate Toffee Almond Fudge Bombs
Amount Per Serving (37 g)
Calories 214.9 Calories from Fat 183
% Daily Value*
Fat 20.35g31%
Saturated Fat 7.9g49%
Trans Fat 0.47g
Polyunsaturated Fat 2.56g
Monounsaturated Fat 8.42g
Cholesterol 32mg11%
Sodium 144.8mg6%
Potassium 323.39mg9%
Carbohydrates 4.81g2%
Fiber 2.76g12%
Sugar 0.78g1%
Protein 6.76g14%
Vitamin A 383.58IU8%
Vitamin C 17.08mg21%
Calcium 149.32mg15%
Iron 0.93mg5%
Sugar Alcohol 0.54g
Net Carbs 1.51g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 37g | Calories: 214.9kcal | Carbohydrates: 4.81g | Protein: 6.76g | Fat: 20.35g | Saturated Fat: 7.9g | Polyunsaturated Fat: 2.56g | Monounsaturated Fat: 8.42g | Trans Fat: 0.47g | Cholesterol: 32mg | Sodium: 144.8mg | Potassium: 323.39mg | Fiber: 2.76g | Sugar: 0.78g | Vitamin A: 383.58IU | Vitamin C: 17.08mg | Calcium: 149.32mg | Iron: 0.93mg | Sugar Alcohol: 0.54g | Net Carbs: 1.51g
By |2019-10-14T05:59:28-06:00May 9th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |0 Comments

Strawberry Coconut Keto Smoothie

 

Strawberry Coconut Keto Chow Smoothie

Smoothies are convenient and delicious, especially when the weather begins to warm. But if you are following a ketogenic way of eating you have most likely given up your old fruit and yogurt laden smoothies. This smoothie is creamy, delicious, fruity and cool and it won’t break your carb bank. Equipment: blender
Prep Time5 mins
Total Time6 mins
Course: Desserts, Drinks, Snacks
Keyword: Chef Taffiny Elrod, Keto Chow, Strawberry
Keto Chow Flavor: Strawberry
Recipe Creator: Chef Taffiny Elrod
Servings: 1 smoothie
Calories: 417.8kcal

Video

Author: Taffiny Elrod

Ingredients

  • 1 scoop Strawberry Keto Chow
  • 8 ounces water
  • 6 ounces full fat coconut milk
  • 1/2 cup ice cubes
  • 1 large Strawberry chopped

Instructions

  • Mix the scoop of keto chow and the water in a shaker cup and refrigerate at least two hours, preferably overnight.
  • To make your smoothie, combine the prepared keto chow, coconut milk, ice cubes and strawberry in the blender and blend until smooth.
  • Pour into a tall glass and enjoy

Notes

Yield: 16 ounces
Taffiny Elrod
May 2019
Nutrition Facts
Strawberry Coconut Keto Chow Smoothie
Amount Per Serving (234.1 g)
Calories 417.8 Calories from Fat 270
% Daily Value*
Fat 30.05g46%
Saturated Fat 26.53g166%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1.48g
Cholesterol 2mg1%
Sodium 900.29mg39%
Potassium 1986.37mg57%
Carbohydrates 16.17g5%
Fiber 7.92g33%
Sugar 7.79g9%
Protein 28.57g57%
Vitamin A 202.16IU4%
Vitamin C 132.15mg160%
Calcium 531.58mg53%
Iron 7.33mg41%
Sugar Alcohol 0.05g
Net Carbs 8.21g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 234.1g | Calories: 417.8kcal | Carbohydrates: 16.17g | Protein: 28.57g | Fat: 30.05g | Saturated Fat: 26.53g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1.48g | Cholesterol: 2mg | Sodium: 900.29mg | Potassium: 1986.37mg | Fiber: 7.92g | Sugar: 7.79g | Vitamin A: 202.16IU | Vitamin C: 132.15mg | Calcium: 531.58mg | Iron: 7.33mg | Sugar Alcohol: 0.05g | Net Carbs: 8.21g

Photos by Carrie Brown

By |2019-11-12T15:15:09-07:00May 8th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , |0 Comments

Keto Chow Broccoli Cheese Soup

Cheesy Broccoli Keto Soup

My very picky eater step-sons have never tried soup before and they loved this!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Main Dish, Side Dish, Soup
Cuisine: US
Keyword: Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Servings: 2 servings
Calories: 551.7kcal
Author: Sarah Dearden

Ingredients

  • 1/2 onion diced
  • 2 Tbsp Tbs Butter
  • 2 carrots grated optional
  • 2 fresh Broccoli heads
  • 1/8 tsp thyme
  • 3-4 cups chicken broth
  • 1/2 cup heavy whipping cream
  • 1 scoop Savory Chicken Soup Keto Chow
  • cheese shredded

Instructions

  • Sautee onions in butter and thyme until tender.
  • Add 1 of the broccoli heads diced up with the chicken stock.
  • Simmer until tender.
  • Blend with an immersion blender. Then add carrots, another head of broccoli florets, the Keto Chow.
  • Simmer until tender.
  • Before serving, add the Heavy Cream and stir to warm it up and sprinkle with shredded cheese.
Nutrition Facts
Cheesy Broccoli Keto Soup
Amount Per Serving (731 g)
Calories 551.7 Calories from Fat 405
% Daily Value*
Fat 45.04g69%
Saturated Fat 26.44g165%
Trans Fat 1.47g
Polyunsaturated Fat 2.46g
Monounsaturated Fat 11.69g
Cholesterol 141.67mg47%
Sodium 2598.21mg113%
Potassium 1095.71mg31%
Carbohydrates 14.18g5%
Fiber 6.2g26%
Sugar 5.45g6%
Protein 27.6g55%
Vitamin A 2673.39IU53%
Vitamin C 99.48mg121%
Calcium 664.92mg66%
Iron 2.29mg13%
Sugar Alcohol 0.06g
Net Carbs 7.92g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 731g | Calories: 551.7kcal | Carbohydrates: 14.18g | Protein: 27.6g | Fat: 45.04g | Saturated Fat: 26.44g | Polyunsaturated Fat: 2.46g | Monounsaturated Fat: 11.69g | Trans Fat: 1.47g | Cholesterol: 141.67mg | Sodium: 2598.21mg | Potassium: 1095.71mg | Fiber: 6.2g | Sugar: 5.45g | Vitamin A: 2673.39IU | Vitamin C: 99.48mg | Calcium: 664.92mg | Iron: 2.29mg | Sugar Alcohol: 0.06g | Net Carbs: 7.92g

Photos by Sara Dearden

By |2019-11-03T00:05:36-06:00April 14th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , |8 Comments

Luscious, Low Carb Lemon Snap Keto Chow Banana Pudding

Luscious, Low Carb Lemon Snap Keto Banana Pudding

Like the southern classic this dessert features creamy pudding and crisp cookies in impressive layers. In my keto chow version banana pudding takes the place of the bananas, and lemon-snap cookies give the pudding a refreshing zing. Topped with a layer of vanilla pudding and a decorated with whipped cream it’s a light, luscious dessert that’s perfect for any spring gathering or Sunday brunch.
Prep Time30 mins
Total Time4 hrs 30 mins
Course: Desserts, Snacks
Keyword: Banana, Chef Taffiny Elrod, Keto Chow, Vanilla
Keto Chow Flavor: Banana, Vanilla
Recipe Creator: Chef Taffiny Elrod
Servings: 12 servings
Calories: 292.9kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Place 2 cups of the heavy whipping cream in a large mixing bowl, sprinkle the banana keto chow and 1/4 cup of the sweetener over the cream and beat until it is completely mixed, has doubled in volume and has a creamy, pudding consistency. If it is too thick thin it by adding almond milk a tablespoon at a time until it is spreadable.
  • In a separate bowl repeat the process with the other two cups of heavy cream, the vanilla keto chow, the other 1/4 cup of sweetener and the teaspoon of vanilla extract.
  • Now you have a bowl of banana pudding and a bowl of vanilla pudding.
  • Line the bottom of an attractive bowl, or trifle dish with a layer of the lemon snap cookies, spread with the banana pudding over the cookies
  • Top the banana pudding with another layer of lemon cookies.
  • Spread the vanilla pudding over that layer.
  • Cover the dish with plastic wrap and refrigerate overnight.
  • When ready to serve decorate with whipped cream, lemon curls and mint leaves.
Nutrition Facts
Luscious, Low Carb Lemon Snap Keto Banana Pudding
Amount Per Serving (105 g)
Calories 292.9 Calories from Fat 259
% Daily Value*
Fat 28.83g44%
Saturated Fat 18.32g115%
Trans Fat 0.98g
Polyunsaturated Fat 1.27g
Monounsaturated Fat 7.29g
Cholesterol 91.65mg31%
Sodium 170.8mg7%
Potassium 339.02mg10%
Carbohydrates 11.39g4%
Fiber 1.02g4%
Sugar 2.47g3%
Protein 6.62g13%
Vitamin A 1225.5IU25%
Vitamin C 23.25mg28%
Calcium 194.04mg19%
Iron 0.05mg0%
Sugar Alcohol 8g
Net Carbs 2.37g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 105g | Calories: 292.9kcal | Carbohydrates: 11.39g | Protein: 6.62g | Fat: 28.83g | Saturated Fat: 18.32g | Polyunsaturated Fat: 1.27g | Monounsaturated Fat: 7.29g | Trans Fat: 0.98g | Cholesterol: 91.65mg | Sodium: 170.8mg | Potassium: 339.02mg