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Magic Chocolate Toffee Almond Fudge Bombs

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Magic Chocolate Toffee Almond Fudge Bombs
Why is this fudge magic? Because it’s ridiculously easy to make, super ketogenic, and rich and delicious enough to crush any chocolate craving. It mixes together in just a couple minutes and is easy to keep on hand stored in the freezer. You can also soften it to room temperature to use as a frosting or spread. Equipment: Silicone candy mold, or square dish
Prep Time 5 minutes
Passive Time 1 hour
Servings
1-ounce servings
Ingredients
Prep Time 5 minutes
Passive Time 1 hour
Servings
1-ounce servings
Ingredients
Instructions
  1. Blend the butter and almond butter together with an electric mixer or wooden spoon.
  2. Add the keto chow and cocoa powder and mix until fully blended.
  3. Taste and add additional sweetener if you want a sweeter fudge.
  4. Fill silicon candy molds or a small square container with the fudge mixture and place in freezer to chill until firm.
  5. Pop the fudge pieces out of the silicone candy molds or cut into small pieces if you chilled it in a container.
  6. Store in an air tight container or plastic bag in the freezer.
Recipe Notes

Yield: 8 1-ounce servings

Taffiny Elrod April 2019

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By |2019-07-09T14:01:03-06:00May 9th, 2019|Tags: , , |0 Comments

Strawberry Coconut Keto Chow Smoothie

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Strawberry Coconut Keto Chow Smoothie
Smoothies are convenient and delicious, especially when the weather begins to warm. But if you are following a ketogenic way of eating you have most likely given up your old fruit and yogurt laden smoothies. This smoothie is creamy, delicious, fruity and cool and it won’t break your carb bank. Equipment: blender
KetoChow Strawberry Smoothie
Prep Time 5 minutes
Passive Time 1 overnight
Servings
smoothie
Ingredients
Prep Time 5 minutes
Passive Time 1 overnight
Servings
smoothie
Ingredients
KetoChow Strawberry Smoothie
Instructions
  1. Mix the scoop of keto chow and the water in a shaker cup and refrigerate at least two hours, preferably overnight.
  2. To make your smoothie, combine the prepared keto chow, coconut milk, ice cubes and strawberry in the blender and blend until smooth.
  3. Pour into a tall glass and enjoy
Recipe Notes

Yield: 16 ounces

Taffiny Elrod
May 2019

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By |2019-07-09T14:41:15-06:00May 8th, 2019|Tags: , , |0 Comments

Keto Chow Broccoli Cheese Soup

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Keto Chow Broccoli Cheese Soup
My very picky eater step-sons have never tried soup before and they loved this!
Course Main Dish
Cuisine US
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Course Main Dish
Cuisine US
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Instructions
  1. Sautee onions in butter and thyme until tender.
  2. Add 1 of the broccoli heads diced up with the chicken stock.
  3. Simmer until tender.
  4. Blend with an emersion blender. Then add carrots, another head of broccoli florets, the Keto Chow.
  5. Simmer until tender.
  6. Before serving, add the Heavy Cream and stir to warm it up and sprinkle with shredded cheese.
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By |2019-04-11T12:15:07-06:00April 14th, 2019|Tags: , , |3 Comments

Luscious, Low Carb Lemon Snap Keto Chow Banana Pudding

You can find the recipe for the Lemon Snap cookies here

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Luscious, Low Carb Lemon Snap Keto Chow Banana Pudding
Like the southern classic this dessert features creamy pudding and crisp cookies in impressive layers. In my keto chow version banana pudding takes the place of the bananas, and lemon-snap cookies give the pudding a refreshing zing. Topped with a layer of vanilla pudding and a decorated with whipped cream it’s a light, luscious dessert that’s perfect for any spring gathering or Sunday brunch.
Course Desserts
Prep Time 30 minutes
Passive Time 4 hours
Servings
servings
Ingredients
Course Desserts
Prep Time 30 minutes
Passive Time 4 hours
Servings
servings
Ingredients
Instructions
  1. Place 2 cups of the heavy whipping cream in a large mixing bowl, sprinkle the banana keto chow and 1/4 cup of the sweetener over the cream and beat until it is completely mixed, has doubled in volume and has a creamy, pudding consistency. If it is too thick thin it by adding almond milk a tablespoon at a time until it is spreadable.
  2. In a separate bowl repeat the process with the other two cups of heavy cream, the vanilla keto chow, the other 1/4 cup of sweetener and the teaspoon of vanilla extract.
  3. Now you have a bowl of banana pudding and a bowl of vanilla pudding.
  4. Line the bottom of an attractive bowl, or trifle dish with a layer of the lemon snap cookies, spread with the banana pudding over the cookies
  5. Top the banana pudding with another layer of lemon cookies.
  6. Spread the vanilla pudding over that layer.
  7. Cover the dish with plastic wrap and refrigerate overnight.
  8. When ready to serve decorate with whipped cream, lemon curls and mint leaves.
Recipe Notes
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By |2019-06-20T10:16:21-06:00April 11th, 2019|Tags: , , |0 Comments

Keto Chow “Dippin’ Dots” (requires Liquid Nitrogen =)

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Keto Chow "Dippin' Dots" (requires Liquid Nitrogen =)
OK, this one is more for fun, I don't expect anyone will actually make it but hey, why not?
Course Desserts
Keyword Keto Chow
Prep Time 30 minutes
Servings
bunch of dots
Ingredients
Course Desserts
Keyword Keto Chow
Prep Time 30 minutes
Servings
bunch of dots
Ingredients
Instructions
  1. Get a Dewar, you can rent them or buy one online. They about $100-150 for a 6-10 liter container. Many welding gas supply stores will sell liquid Nitrogen, and many will also rent you a Dewar for a few days. Around here, LN2 costs around $20 a liter.
  2. Get a styrofoam cup/bowl. The insulation will make the LN2 last a lot longer. Get a syringe, the kind you give kids medicine with, this makes dispensing the Keto Chow easier.
  3. Pour some of the LN2 into the styrofoam container
  4. Slowly drip Keto Chow into the LN2. It helps if you can stir things around so it doesn't stick together. You can make tiny droplets or big ones, up to you!
  5. The LN2 will boil off slowly or quickly depending on several factors but even when it's gone, BEWARE: the dots will be VERY cold. Like stick your tounge to the flagpole cold. They'll heat up quickly but until they do it's not terribly fun to have them in your mouth
  6. Hey, enjoy and stuff!
Recipe Notes

In the event that you actually do want to do this, here is the container (Dewar) I purchased: https://www.ebay.com/itm/121666632731

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By |2019-02-08T13:14:31-06:00February 8th, 2019|Tags: , , , |0 Comments

Keto Chow Banana Bread

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Keto Chow Banana Bread
Course Snacks
Keyword Banana, Keto Chow
Servings
Ingredients
Course Snacks
Keyword Banana, Keto Chow
Servings
Ingredients
Instructions
  1. Mash avocado with mixer
  2. Add eggs and sweetener and combine.
  3. Add melted butter and vanilla and combine.
  4. Add the dry ingredients and mix thoroughly.
  5. Split into two greased mini loaf pans (3x5 1/2)
  6. Bake at 350 degrees for 35-40 minutes.
Recipe Notes

Notes: this does sink a little when it’s cooling, be sure it’s done before you pull it out of the oven. Let it cool completely before slicing. You can also substitute almond milk for butter if you prefer.

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By |2019-03-19T14:03:19-06:00January 29th, 2019|Tags: , , |0 Comments

Keto Chow Raspberry Cheesecake Breakfast Scones

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Keto Chow Raspberry Cheesecake Breakfast Scones
Course Desserts