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Expert recipes by Taffiny Elrod of KetoCookingSchool.com

We’re super happy to announce a new addition to our site. We were super impressed with the recipes being made by Taffiny Elrod of KetoCookingSchool.com and asked her if she could come up with some recipes that use Keto Chow. Taffiny is a chef and cooking instructor who specializes in food for health and traditional culinary techniques. She owns and operates a restaurant with her husband in New York’s Hudson Valley.

So far she’s made two recipes for us:

Pumpkin Spice Caramel Keto Chow Cheesecakes

 

Pumpkin Spice Caramel Chai Latte

Watch for more in the future! You can see more of Taffiny’s work at

By |2018-11-09T15:02:00+00:00November 9th, 2018|Categories: Keto Chow, Recipes|Tags: , , , |0 Comments

Pumpkin Spice Caramel Chai Latte

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Pumpkin Spice Caramel Chai Latte
Pumpkin spice meets masala chai in this creamy latte that’s like a hug in a mug.
Prep Time 3 minutes
Servings
Serving
Ingredients
Prep Time 3 minutes
Servings
Serving
Ingredients
Instructions
  1. Mix the keto chow, water, and heavy cream together and refrigerate overnight.
  2. When the keto chow has been refrigerated overnight brew the chai tea.
  3. Carefully blend the hot tea into the prepared keto chow with a stick blender or frother.
  4. Sprinkle with a little ground cinnamon or nutmeg and enjoy.
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By |2018-11-09T14:44:50+00:00November 9th, 2018|Categories: Keto Chow, Recipes|Tags: , , |0 Comments

Keto Chow Almond Joy Bars

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Keto Chow Almond Joy Bars
Prep Time 15 minutes
Passive Time 4 hours
Servings
bars
Ingredients
Fudge Layer
Coconut Layer
Prep Time 15 minutes
Passive Time 4 hours
Servings
bars
Ingredients
Fudge Layer
Coconut Layer
Instructions
  1. In a medium-sized mixing bowl: combine Keto Chow powder, cocoa powder, almond butter, and water.
  2. Mix until smooth
  3. Press 1/2 of the fudge mixture into a greased 6x6 pan.
  4. Melt coconut oil and combine in mixing bowl with coconut, vanilla Keto Chow powder, swerve, almond flour, and water. Mix until smooth.
  5. Press coconut layer evenly on top of fudge layer.
  6. Top with slivered almonds.
  7. Cover coconut layer with remaining fudge mixture and top with the rest of the almonds.
  8. Chill for 2-24 hours. Cut into 12 bars and serve.
Recipe Notes

Calories: 299

Fat: 24.7 g

Protein: 14.6 g

Net Carb: 3.3 g

Carbs: 9.8 g

Fiber: 6.5 g

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By |2018-10-04T11:37:28+00:00November 8th, 2018|Categories: Recipes|Tags: , , |0 Comments

Hot (chocolate) Keto Chow

This really this works with just about any flavor of Keto Chow but it’s especially fun with chocolate since it tastes a lot like store-bought hot cocoa anyway. Be sure to try it with Chocolate Mint and Pumpkin Spice Caramel too!

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Hot (chocolate) Keto Chow
Heat up your Keto Chow in a mug and enjoy the warm deliciousness! Perfect for a fall or winter morning.
Prep Time 3 minutes
Cook Time 1.5 minutes
Servings
mugs
Ingredients
Prep Time 3 minutes
Cook Time 1.5 minutes
Servings
mugs
Ingredients
Instructions
  1. Grab one of the meals of Keto Chow that you mixed up previously out of your fridge
  2. Pour into a mug, microwave that on high for 30 seconds
  3. Stir, put back in microwave on high for 30 seconds. Repeat until it gets to desired temperature.
  4. Enjoy!
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By |2018-11-06T09:52:43+00:00November 7th, 2018|Categories: Recipes|Tags: , , |0 Comments

Pumpkin Spice Caramel Keto Chow Cheesecakes

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Pumpkin Spice Caramel Cheesecakes
Pumpkin Spice Caramel Keto Chow goodness in a quick, simple cheesecake that you can eat for breakfast.
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
mini-pies
Ingredients
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
mini-pies
Ingredients
Instructions
  1. Preheat the oven to 325 degrees
  2. Prepare three 4-inch pie pans by buttering them well.
  3. In a blender combine the keto chow and water and blend.
  4. Then add the rest of the ingredients and blend until fully combined and completely smooth.
  5. Pour the mixture into the prepared pie pans and place the pans on a cookie sheet.
  6. Bake at 325 Degrees for 15-20 minutes. Until the tops are set but the pies are still slightly soft in the center.
Recipe Notes

Note: If you don’t have small pie pans you can use one 9-inch pie pan. Bake the pie for 25-30 minutes.

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By |2018-11-09T14:45:03+00:00November 6th, 2018|Categories: Keto Chow, Recipes|Tags: , , |0 Comments

Keto Chow Cookie Dough

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Keto Chow Cookie Dough
Satisfy your sweet craving with a quick fix of protein packed cookie dough.
Prep Time 5 Minutes
Servings
Servings
Ingredients
Prep Time 5 Minutes
Servings
Servings
Ingredients
Instructions
  1. Start by choosing your oil or nut butter. Your choice will affect the flavor of the cookie dough (I used this natural peanut butter because I LOVE peanut butter). Soften your oil/nut butter in the microwave and whip with almond milk until smooth.
  2. Add vanilla, and Vanilla Keto Chow powder to mixture and beat for one minute.
  3. Taste batter and add some swerve for added sweetness (if you'd like). Beat until smooth.
  4. Mix in chocolate chips with a spoon.
  5. Roll into balls and enjoy!
Recipe Notes

Nutrition Information: with Coconut Oil/Peanut Butter

Calories: 226/ 211

Fat: 17.4 g/ 11.4 g

Protein:14.1 g/  17.6 g

Net Carbs: 1.9 g/ 3.9 g

Carbs: 6.6 g/ 9.6 g

Fiber: 4.7 g/ 5.7 g

 

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By |2018-10-04T11:34:33+00:00November 1st, 2018|Categories: Recipes|Tags: , , , |0 Comments

Ketoade Electrolyte Drink

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Ketoade Electrolyte Drink
Ketoade is a flavorful and easy way to keep your electrolyte levels up by mixing your favorite fruits and flavors with Keto Chow Fasting Drops (a concentrated electrolyte solution made from Utah’s Great Salt Lake).
ketoade electrolyte drink
Prep Time 5 minutes
Passive Time 4 hours
Servings
Ingredients
Blackberry Lemon Ketoade
Lemon Ketoade
Blueberry Lime Ketoade
Prep Time 5 minutes
Passive Time 4 hours
Servings
Ingredients
Blackberry Lemon Ketoade
Lemon Ketoade
Blueberry Lime Ketoade
ketoade electrolyte drink
Instructions
Blackberry Lemon Ketoade
  1. Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less swerve according to how sweet you'd like your drink).
  2. Measure 1/4 cup of blackberries and slice 1/2 of a lemon.
  3. Add blackberries to water and smash them with a spoon.
  4. Add the lemon slices to the water (first squeeze the juice from each slice into the water).
  5. Refrigerate for 4 hours or overnight (the longer water marinates, the stronger fruit flavor it will have).
Lemon Ketoade