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Keto Chow Eggnog Fat Bombs

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Keto Chow Eggnog Fat Bombs
Fat bombs are a great way to meet your fat macros or just satisfy a sweet tooth. They are also easy and fun to make. These eggnog fat bombs double as convenient creamers for fatty coffee. Just add one or two to hot coffee and froth for a delicious drink full of high-quality fat. You can use any flavor of keto chow in this recipe just omit the nutmeg. Have fun trying different combinations.
Course Desserts
Keyword Keto Chow
Prep Time 5 minutes
Passive Time 2 hours
Servings
1 ounce fat bombs
Ingredients
Course Desserts
Keyword Keto Chow
Prep Time 5 minutes
Passive Time 2 hours
Servings
1 ounce fat bombs
Ingredients
Instructions
  1. Mix the coconut oil and butter together in a mixing bowl with deep sides or a liquid measuring cup at least 1-quart in size.
  2. Add the keto chow, heavy cream, vanilla extract, and nutmeg if using.
  3. Blend everything together with an immersion blender or whisk.
  4. Mix well to be sure all the ingredients are fully combined.
  5. Pour the mixture into candy molds, ice cube trays, or miniature muffin pans.
  6. Place them in the freezer to chill until firm. Unmold and store in an airtight container in the refrigerator or freezer.
Recipe Notes

Yield approximately 10 1-ounce

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By |2018-12-17T12:09:23+00:00December 19th, 2018|Categories: Keto Chow Recipes|Tags: , , |0 Comments

Keto Chow Chicken Pot Pie

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Keto Chow Chicken Pot Pie
Keto Chow Chicken Pot Pie
Course Main Dish
Keyword Keto Chow
Prep Time 5 Minutes
Cook Time 15 Minutes
Servings
Serving
Course Main Dish
Keyword Keto Chow
Prep Time 5 Minutes
Cook Time 15 Minutes
Servings
Serving
Keto Chow Chicken Pot Pie
Instructions
  1. In a skillet melt butter over medium-high heat, add carrots and celery.
  2. Let cook for about 5 minutes and then add 1 cup water.
  3. Let this simmer on medium for another 10 minutes stirring occasionally until vegetables are tender.
  4. While that’s simmering add 1/2 cup water, 1/2 cup heavy cream and 1 scoop chicken soup keto chow to a narrow container and blend together with an immersion blender.
  5. Add the keto chow mixture and cubed cooked chicken to tender carrots and celery and let cook for another 5 minutes.
  6. You can eat as is for a soup or add to a baking dish and put a keto pie crust over the top and bake on 350 until done.
Recipe Notes

My favorite crust is https://www.gnom-gnom.com/cream-cheese-keto-pie-crust/ - I used half the recipe.

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By |2018-12-17T12:09:12+00:00December 18th, 2018|Categories: Keto Chow Recipes|Tags: , , |0 Comments

Keto Chow Eggnog Waffles with Cranberry Syrup

You’ll find the recipe for the cranberry syrup here!

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Keto Chow Eggnog Waffles with Cranberry Syrup
Cook time: 10-20 minutes depending on the size of your waffle iron. To me, nothing says cozy mornings at home with family, during the holidays like waffles and warm syrup. And It doesn’t get much more festive than eggnog waffles with homemade cranberry syrup. Even the most dedicated carb eater in your midst will enjoy these waffles so you might want to make a double batch. They freeze well so you can save any extras to reheat in a toaster oven or toaster if you still have one hanging around. Keep the cranberry syrup chunky and layer it between two waffles with sliced turkey and cheddar for amazing turkey melts!
Keto Chow Eggnog Waffles with Cranberry Syrup
Course Breakfast
Keyword Keto Chow
Prep Time 10 Minutes
Cook Time 15 Minutes
Servings
Waffles
Course Breakfast
Keyword Keto Chow
Prep Time 10 Minutes
Cook Time 15 Minutes
Servings
Waffles
Keto Chow Eggnog Waffles with Cranberry Syrup
Instructions
  1. Put the almond flour, keto chow and baking powder in a medium mixing bowl and whisk together.
  2. Add the eggs, milk, butter and vanilla extract and whisk well or blend with an immersion blender.
  3. Once the batter is mixed let it sit for five minutes then stir once more before cooking. Batter will be thick.
  4. While the batter sits preheat your waffle iron.
  5. When the waffle iron is hot oil it with cooking spray or butter
  6. Place about 1/4 cup of the batter in the center of the hot iron and spread out slightly.
  7. Close the lid and cook the waffle until it has set, looks golden and the waffle iron opens without resistance.
  8. If the batter gets too thick thin it by adding water or more nut milk a teaspoon at a time.
  9. Remove the waffle to a warm plate and continue until you have cooked all the batter.
  10. Serve the waffles with butter and warm cranberry syrup or your favorite sugar-free syrup
Recipe Notes

Note: You can also mix the batter in a blender quickly and easily and clean up will be a breeze. Just place all the ingredients in the blender and mix until they are fully combined. Allow the batter to sit five minutes and pour it directly from the blender pitcher into the hot waffle iron. Yield: approximately 4-5 waffles depending on the size of your waffle iron.

You'll find the recipe for the cranberry syrup here!

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By |2018-12-18T09:22:52+00:00December 18th, 2018|Categories: Keto Chow Recipes|Tags: , , |0 Comments

Keto Chow Waffles

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Keto Chow Waffles
YUM! This is the only word I can think of that accurately describes these protein packed waffles. Dress them up with whipped cream and syrup, or just eat them straight off the waffle iron; either way I guarantee you will not be disappointed.
Course Breakfast
Keyword Keto Chow
Prep Time 10 minutes
Cook Time 3 minutes
Passive Time 5 minutes
Servings
Serving
Ingredients
Course Breakfast
Keyword Keto Chow
Prep Time 10 minutes
Cook Time 3 minutes
Passive Time 5 minutes
Servings
Serving
Ingredients
Instructions
  1. First, melt the coconut oil in a microwave safe bowl (this is crucial: if the oil is not melted it will harden and make lumps in the batter). Combine with the remaining waffle ingredients until smooth.
  2. Heat a waffle iron to high heat. Spray with cooking spray and cook waffle until golden brown.
  3. Beat whipping cream and swerve on high until stiff (2-3 minutes).
  4. Dress the waffle with your favorite low carb toppings (berries, calorie free syrup, bacon, chocolate chips, etc.). Enjoy!
  5. I used Lilly's chocolate chips and Hershey's sugar free chocolate syrup for my waffle; I highly recommend this combination!
Recipe Notes

Nutrition Information (including whipped cream):

Calories: 369

Fat: 21.9 g

Net Carb: 3.2 g

Protein: 34 g

Carbs: 12 g

Fiber: 8.8 g

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By |2018-12-17T11:51:13+00:00November 20th, 2018|Categories: Keto Chow Recipes|Tags: , , |0 Comments

Keto Chow Chocolate-Mint Meltaways

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Keto Chow Chocolate-Mint Meltaways
Creamy mints made with chocolate-mint keto chow, cream cheese, and butter. For extra fun, coat with chocolate! They really do melt in your mouth and they’re sure to please even the pickiest carb eater in your midst.
Course Desserts
Keyword Keto Chow
Prep Time 10 minutes
Passive Time 4-8 hours
Servings
pieces
Ingredients
Mint Meltaways
Course Desserts
Keyword Keto Chow
Prep Time 10 minutes
Passive Time 4-8 hours
Servings
pieces
Ingredients
Mint Meltaways
Chocolate coating