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Keto Chow Donuts

We used a 9 donut mold to make these and it’s been fantastic with any flavor of Keto Chow that we’ve tried. To get the nutrition info I made a recipe in cron-o-meter, which is what we prefer for tracking your food. Recipe originally by Cristy Davis from the Sofa King Facebook group (I think Kristina Wells helped too).

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Keto Chow Donuts
Easy and simple, use just about any flavor Keto Chow to make donuts
Prep Time 10 minutes
Cook Time 8 minutes
Servings
donuts (with glaze)
Ingredients
Donuts
Glaze
Prep Time 10 minutes
Cook Time 8 minutes
Servings
donuts (with glaze)
Ingredients
Donuts
Glaze
Instructions
  1. Mix all ingredients in a bowl
  2. fill the molds, they will rise quite a lot
  3. microwave for 8 minutes (or less if you want them more moist)
  4. glaze and enjoy!
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By |2018-09-12T08:25:20+00:00September 12th, 2018|Categories: Keto Chow, Recipes|Tags: , , , |0 Comments

Raspberry Cheesecake with Keto Chow

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Raspberry Cheesecake
Satisfy your sweet tooth with a slice of creamy, raspberry cheesecake. A sweet almond crust piled with decadent cheesecake, topped with fresh raspberry topping and whipped cream. Enjoy a luxurious dessert while maintaining your meal plan and fitness goals.
Prep Time 30 minutes
Cook Time 90 minutes
Passive Time 2 hours
Servings
slices
Ingredients
Crust
Cheesecake
Raspberry Topping
Whipped Topping
Prep Time 30 minutes
Cook Time 90 minutes
Passive Time 2 hours
Servings
slices
Ingredients
Crust
Cheesecake
Raspberry Topping
Whipped Topping
Instructions
  1. Preheat oven to 350 degrees. Combine melted butter, almond flour, stevia, and vanilla in a small mixing bowl. The crust mixture should stick together in a ball (if your crust is crumbly add more butter).
  2. Grease a small cheesecake pan with coconut oil (I used a 6" pan and only made 1/2 of the recipe). Press crust firmly into the pan. Bake at 350 degrees for 10-15 minutes or until lightly golden brown.
  3. Remove from oven and cool for at least 10 minutes before pouring on the cheesecake filling.
  4. Beat softened cream cheese until fluffy. Add eggs and sweetener; beat until smooth.
  5. Add Raspberry Cheesecake Keto Chow and beat until smooth.
  6. Mix heavy cream and almond or coconut milk. Pour slowly into cheesecake batter while beating; continue to pour cream mixture until batter becomes the right consistency (batter should run but still be thick). Add more milk if needed.
  7. Pour cheesecake batter into pan.
  8. Smooth batter with a spatula and bake in oven for 25 minutes. After 25 minutes, reduce heat to 200 degrees and bake for an additional hour or until fully cooked.
  9. Remove from oven, cover with plastic wrap, and refrigerate for at least 2 hours or overnight.
  10. While cheesecake is cooling, heat 1 cup of water and frozen raspberries on stove; mash raspberries with a spoon. Add the Jello package to boiling water and remove from heat. Stir and add 1/2 cup of cool water. Cool in fridge until jello is thick but not completely set. Pour thickened Jello on top of cheesecake and continue to cool in refrigerator.
  11. Combine cream, sweetener, and vanilla. Either beat ingredients (with electric hand mixer) or blend in blender (I love using the blender--it's quick and easy) beat or blend until thick and stiff. Place cream in piping bag and pipe around the edges. If you don't have a piping bag, spoon whipped cream over top and smooth with a spatula.
  12. Cut Cheesecake into 12 slices.
  13. Serve, and try not to eat the entire pan!
Recipe Notes

Nutrition Information

Calories: 332

Fat: 33.1 g

Net Carbs: 4.6 g

Fiber: 1.1 g

Net Carb: 3.5 g

Protein: 6 g

 

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By |2018-08-14T23:21:47+00:00August 3rd, 2018|Categories: Recipes|Tags: , , |3 Comments

Orange Cream Keto Chow (and other flavors) Orange Creamsicles

Keto Chow is designed to be simple and convenient, but some times you might get bored with drinking it as a shake. Here’s how to freeze it into a creamsicle! We used a set of stainless steel forms because the reviews were excellent and they look like they’ll last forever.

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Orange Cream Keto Chow (and other flavors) Orange Creamsicles
A fun way to prepare and serve Keto Chow frozen
Prep Time 2 minutes
Passive Time 2 hours
Servings
creamsicles
Ingredients
Prep Time 2 minutes
Passive Time 2 hours
Servings
creamsicles
Ingredients
Instructions
  1. Mix up your Keto Chow as normal, you may want to use less water than normal. My creamsicles forms each hold 4 oz so I made mine to be around 16 oz to make 4 creamsicles per serving
  2. Pour into form, add the sticks
  3. Freeze!
  4. dip the frozen forms in warm water to loosen, if you're not eating them immediately, put them in a bag and freeze again
  5. Enjoy!
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By |2018-07-02T12:43:06+00:00July 2nd, 2018|Categories: Uncategorized|Tags: , , , |0 Comments

Sous-Vide setup from the Instagram Live video yesterday

Yesterday I did an Instagram Live video where I was prepping 20lbs of pork spare ribs that I’m going to have for the Utah Keto Meat-up this weekend. Near the end of the broadcast, my phone went wonky so the first 4/5 of the video did not get posted to my Instagram Story, nor to the KetoChow Facebook page. It was sad =(Anyhow, here’s the setup:

  • Bunch of ribs. Got them from Costco
  • Some seasoning, I was using “montreal steak” seasoning I got from Sams-Club in a giant shaker – doesn’t have any sugar and it has a lot of salt.
  • Bunch of gallon zip-loc bags. You can use a vacuum sealer but this works just fine too.
  • A Cooler – allows you to exceed the manufacturer’s recommendations for maximum volume of water. Means you can cook more meat at the same time and it is easier on the sous-vide too. It’ll need a 2 3/8 inch hole cut into the lid.
  • an Ikea rack
  • a Sous-vide – I’m using the old Bluetooth Anova because it works fine, the Monoprice one is a good choice too
  • This Ikea pot lid organizer works great to keep your stuff sorted.

I cut each slab of ribs in half and seasoned them, put them into the ziploc bags and then pushed them under water to get (most of) the air out), then those all went into the cooler of hot water where they are hanging out for 3 days. It’s very much like how I made Sous-Video Brisket.

By |2018-06-07T12:52:50+00:00June 7th, 2018|Categories: Recipes|Tags: , , |0 Comments

Smokey Asian Salmon

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Smokey Asian Salmon
Asian Smoked Salmon is the ultimate gourmet, high-protein meal. This recipe is simple, packed with flavor, and from start to finish will be on your plate in under and hour.
Prep Time 10 minutes
Cook Time 40 minutes
Passive Time 10 minutes
Servings
people
Ingredients
Prep Time 10 minutes
Cook Time 40 minutes
Passive Time 10 minutes
Servings
people
Ingredients
Instructions
  1. I cooked this Salmon using a smoker; If you do not have a smoker, follow the directions at the bottom of the page.
  2. Preheat smoker to 350 degrees. Pour olive (or avocado) oil, dijon mustard, soy sauce, lemon juice, into a small mixing bowl.
  3. Finely mince garlic and ginger. Incorporate garlic, ginger—the ginger adds a strong, tangy flavor to the marinade, use is optional—and cayenne pepper into salmon marinade (feel free to add as much or little of cayenne as you'd like depending on personal preference).
  4. Marinade Salmon filet in sauce for a minimum of 15 minutes. Place marinated Salmon on a cookie-sheet and top with lemon slices (optional). Smoke at 350 degrees for about 40 minutes.
  5. Remove from smoker and serve over roasted vegetables.
  6. For Oven Baked Instructions: Preheat oven to 375 degrees. Follow marinading instructions. Place in oven and bake for 15-20 minutes (until fully cooked). Remove from oven, plate and serve!
Recipe Notes

Nutrition Information:

Calories: 221

Fat: 9.1 g

Carbs: 3.3 g

Protein: 31.5 g

Fiber: 1.5 g

Net Carb: 1.8 g

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By |2018-05-16T12:33:14+00:00May 22nd, 2018|Categories: Recipes|Tags: |0 Comments

Roasted Asian Vegetables

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Roasted Asian Vegetables
The perfect nutritious side dish to any oriental cuisine.
Prep Time 10 minutes
Cook Time 15 minutes
Servings
people
Ingredients
Prep Time 10 minutes
Cook Time 15 minutes
Servings
people
Ingredients
Instructions
  1. Preheat oven to 425 degrees.
  2. Thoroughly rinse and chop vegetables (chop each vegetable relatively the same size so they will cook evenly).
  3. Toss Vegetables in oil, soy sauce, lemon juice and seasonings.
  4. Place on a lined cookie sheet and roast in the oven for 12-15 minutes, or until vegetables are tender.
  5. Remove from oven and serve immediately. Plate with salmon (recipe found on ketochow.xyz) or other main dish.
Recipe Notes

Nutrition Facts:

Calories: 64

Fat: 2.9 g

Carbs: 6.9 g

Protein 2.1 g

Fiber: 1.9 g

Net Carb: 5 g

 

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By |2018-05-16T12:31:48+00:00May 20th, 2018|Categories: Recipes|Tags: |0 Comments

Buffalo Coleslaw

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Buffalo Coleslaw
The tangy crunch of this spicy Buffalo Coleslaw is the perfect side dish for any BBQ. This recipe was originally featured on Ruled.me, a website specializing in lifestyle change for weight loss.
Prep Time 15 minutes
Servings
people
Ingredients
Prep Time 15 minutes
Servings
people
Ingredients