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Keto Chow “Dippin’ Dots” (requires Liquid Nitrogen =)

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Keto Chow "Dippin' Dots" (requires Liquid Nitrogen =)
OK, this one is more for fun, I don't expect anyone will actually make it but hey, why not?
Course Desserts
Keyword Keto Chow
Prep Time 30 minutes
Servings
bunch of dots
Ingredients
Course Desserts
Keyword Keto Chow
Prep Time 30 minutes
Servings
bunch of dots
Ingredients
Instructions
  1. Get a Dewar, you can rent them or buy one online. They about $100-150 for a 6-10 liter container. Many welding gas supply stores will sell liquid Nitrogen, and many will also rent you a Dewar for a few days. Around here, LN2 costs around $20 a liter.
  2. Get a styrofoam cup/bowl. The insulation will make the LN2 last a lot longer. Get a syringe, the kind you give kids medicine with, this makes dispensing the Keto Chow easier.
  3. Pour some of the LN2 into the styrofoam container
  4. Slowly drip Keto Chow into the LN2. It helps if you can stir things around so it doesn't stick together. You can make tiny droplets or big ones, up to you!
  5. The LN2 will boil off slowly or quickly depending on several factors but even when it's gone, BEWARE: the dots will be VERY cold. Like stick your tounge to the flagpole cold. They'll heat up quickly but until they do it's not terribly fun to have them in your mouth
  6. Hey, enjoy and stuff!
Recipe Notes

In the event that you actually do want to do this, here is the container (Dewar) I purchased: https://www.ebay.com/itm/121666632731

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By |2019-02-08T13:14:31-06:00February 8th, 2019|Categories: Keto Chow Recipes|Tags: , , , |0 Comments

Keto Chow Banana Bread

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Keto Chow Banana Bread
Course Snacks
Keyword Banana, Keto Chow
Servings
Ingredients
Course Snacks
Keyword Banana, Keto Chow
Servings
Ingredients
Instructions
  1. Mash avocado with mixer
  2. Add eggs and sweetener and combine.
  3. Add melted butter and vanilla and combine.
  4. Add the dry ingredients and mix thoroughly.
  5. Split into two greased mini loaf pans (3x5 1/2)
  6. Bake at 350 degrees for 35-40 minutes.
Recipe Notes

Notes: this does sink a little when it’s cooling, be sure it’s done before you pull it out of the oven. Let it cool completely before slicing. You can also substitute almond milk for butter if you prefer.

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By |2019-03-19T14:03:19-06:00January 29th, 2019|Categories: Keto Chow Recipes|Tags: , , |0 Comments

Keto Chow Raspberry Cheesecake Breakfast Scones

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Keto Chow Raspberry Cheesecake Breakfast Scones
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Scones
Ingredients
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Scones
Ingredients
Instructions
  1. In a food processor add Keto Chow, coconut flour, erythritol (the amount of sweetness is up to you, I used 1/4 cup because I don’t like things super sweet, if you do, add 1/2 cup!!) and baking powder and pulse to combine.
  2. Add in cubed butter, and cream cheese and pulse again until mixture is crumbly.
  3. Beat together eggs and sour cream with a fork or whisk and add to flour mixture, pulse until it all comes together, but not too long.
  4. The dough will be sticky, pull out half and add to wax or parchment paper and make into a round shape
  5. Put another paper on top and press until 1 inch thick, use cutter and make the scones and add to sheet pan with parchment paper.
  6. Repeat with the remaining dough.
  7. Bake on 350 degrees for 20 minutes.
  8. These are even better with a little sugar free raspberry preserves.
Recipe Notes

We prefer to use Nature's Hollow jams, though the sugar-free Smuckers and the Great Value brand from Wal-Mart are a fairly passable alternative in a pinch.

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By |2019-03-19T14:03:34-06:00January 28th, 2019|Categories: Keto Chow Recipes|Tags: , |1 Comment

Keto Chow Eggnog Fat Bombs

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Keto Chow Eggnog Fat Bombs
Fat bombs are a great way to meet your fat macros or just satisfy a sweet tooth. They are also easy and fun to make. These eggnog fat bombs double as convenient creamers for fatty coffee. Just add one or two to hot coffee and froth for a delicious drink full of high-quality fat.You can use any flavor of keto chow in this recipe just omit the nutmeg. Have fun trying different combinations.
Course Desserts
Keyword Eggnog, Keto Chow
Prep Time 5 minutes
Passive Time 2 hours
Servings
1 ounce fat bombs
Ingredients
Course Desserts
Keyword Eggnog, Keto Chow
Prep Time 5 minutes
Passive Time 2 hours
Servings
1 ounce fat bombs
Ingredients
Instructions
  1. Mix the coconut oil and butter together in a mixing bowl with deep sides or a liquid measuring cup at least 1-quart in size.
  2. Add the keto chow, heavy cream, vanilla extract, and nutmeg if using.
  3. Blend everything together with an immersion blender or whisk.
  4. Mix well to be sure all the ingredients are fully combined.
  5. Pour the mixture into candy molds, ice cube trays, or miniature muffin pans.
  6. Place them in the freezer to chill until firm. Unmold and store in an airtight container in the refrigerator or freezer.
Recipe Notes

Yield approximately 10 1-ounce

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By |2019-03-19T14:05:53-06:00December 19th, 2018|Categories: Keto Chow Recipes|Tags: , , |0 Comments

Keto Chow Chicken Pot Pie

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Keto Chow Chicken Pot Pie
Keto Chow Chicken Pot Pie
Prep Time 5 Minutes
Cook Time 15 Minutes
Servings
Serving
Prep Time 5 Minutes
Cook Time 15 Minutes
Servings
Serving
Keto Chow Chicken Pot Pie
Instructions
  1. In a skillet melt butter over medium-high heat, add carrots and celery.
  2. Let cook for about 5 minutes and then add 1 cup water.
  3. Let this simmer on medium for another 10 minutes stirring occasionally until vegetables are tender.
  4. While that’s simmering add 1/2 cup water, 1/2 cup heavy cream and 1 scoop chicken soup keto chow to a narrow container and blend together with an immersion blender.
  5. Add the keto chow mixture and cubed cooked chicken to tender carrots and celery and let cook for another 5 minutes.
  6. You can eat as is for a soup or add to a baking dish and put a keto pie crust over the top and bake on 350 until done.
Recipe Notes

My favorite crust is https://www.gnom-gnom.com/cream-cheese-keto-pie-crust/ - I used half the recipe.

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By |2019-03-19T14:06:16-06:00December 18th, 2018|Categories: Keto Chow Recipes|Tags: , , |0 Comments

Keto Chow Eggnog Waffles with Cranberry Syrup

You’ll find the recipe for the cranberry syrup here!

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Keto Chow Eggnog Waffles with Cranberry Syrup
Cook time: 10-20 minutes depending on the size of your waffle iron.To me, nothing says cozy mornings at home with family, during the holidays like waffles and warm syrup. And It doesn’t get much more festive than eggnog waffles with homemade cranberry syrup. Even the most dedicated carb eater in your midst will enjoy these waffles so you might want to make a double batch. They freeze well so you can save any extras to reheat in a toaster oven or toaster if you still have one hanging around. Keep the cranberry syrup chunky and layer it between two waffles with sliced turkey and cheddar for amazing turkey melts!
Keto Chow Eggnog Waffles with Cranberry Syrup
Course Breakfast
Keyword Eggnog, Keto Chow
Prep Time 10 Minutes
Cook Time 15 Minutes
Servings
Waffles
Course Breakfast
Keyword Eggnog, Keto Chow
Prep Time 10 Minutes
Cook Time 15 Minutes
Servings
Waffles
Keto Chow Eggnog Waffles with Cranberry Syrup
Instructions
  1. Put the almond flour, keto chow and baking powder in a medium mixing bowl and whisk together.
  2. Add the eggs, milk, butter and vanilla extract and whisk well or blend with an immersion blender.
  3. Once the batter is mixed let it sit for five minutes then stir once more before cooking. Batter will be thick.
  4. While the batter sits preheat your waffle iron.
  5. When the waffle iron is hot oil it with cooking spray or butter
  6. Place about 1/4 cup of the batter in the center of the hot iron and spread out slightly.
  7. Close the lid and cook the waffle until it has set, looks golden and the waffle iron opens without resistance.
  8. If the batter gets too thick thin it by adding water or more nut milk a teaspoon at a time.
  9. Remove the waffle to a warm plate and continue until you have cooked all the batter.
  10. Serve the waffles with butter and warm cranberry syrup or your favorite sugar-free syrup
Recipe Notes

Note: You can also mix the batter in a blender quickly and easily and clean up will be a breeze. Just place all the ingredients in the blender and mix until they are fully combined. Allow the batter to sit five minutes and pour it directly from the blender pitcher into the hot waffle iron. Yield: approximately 4-5 waffles depending on the size of your waffle iron.

You'll find the recipe for the cranberry syrup here!

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By |2019-03-19T14:06:27-06:00December 18th, 2018|Categories: Keto Chow Recipes|Tags: , , |2 Comments

Vanilla Keto Chow Waffles