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Banana Peanut Butter

Banana Peanut Butter

I’m gonna be real honest right now and let you know I HATE spending a ton of money on keto treats for myself but I have an insane sweet tooth. I’ve been wanting the banana peanut butter but I just can’t bring myself to spend over $10 on a jar. I decided to make my own and it did not disappoint!
Prep Time5 mins
Total Time5 mins
Course: Snacks
Keyword: Amanda Balle, Banana, Keto Chow
Keto Chow Flavor: Banana
Recipe Creator: Amanda Balle
Servings: 8 servings
Calories: 140.3kcal
Author: Amanda

Ingredients

  • 1 cup dry roasted salted peanuts
  • 1/4 cup Banana Keto Chow
  • 1 Tbsp erythritol or another sweetener like allulose
  • 2 Tbsp softened butter

Instructions

  • Gather ingredients.
    Banana Peanut Butter
  • Pulse peanuts on the highest setting for 45 seconds.
    Banana Peanut Butter
  • It should be a peanut butter consistency.
  • Add butter, erythritol and Keto Chow, and pulse until blended.

Notes

You may add more Keto Chow for more banana flavor, but I’m not sure how it will change the consistency. If you like things sweeter add a touch more erythritol. If you don’t like things salty, use unsalted peanuts and unsalted butter.
Nutrition Facts
Banana Peanut Butter
Amount Per Serving (26 g)
Calories 140.3 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3.22g20%
Trans Fat 0.12g
Polyunsaturated Fat 1.89g
Monounsaturated Fat 5.61g
Cholesterol 8.38mg3%
Sodium 128.9mg6%
Potassium 212.69mg6%
Carbohydrates 5.8g2%
Fiber 1.91g8%
Sugar 0.93g1%
Protein 6.1g12%
Vitamin A 103.07IU2%
Vitamin C 8.54mg10%
Calcium 57.06mg6%
Iron 0.43mg2%
Sugar Alcohol 1.53g
Net Carbs 2.36g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 26g | Calories: 140.3kcal | Carbohydrates: 5.8g | Protein: 6.1g | Fat: 12g | Saturated Fat: 3.22g | Polyunsaturated Fat: 1.89g | Monounsaturated Fat: 5.61g | Trans Fat: 0.12g | Cholesterol: 8.38mg | Sodium: 128.9mg | Potassium: 212.69mg | Fiber: 1.91g | Sugar: 0.93g | Vitamin A: 103.07IU | Vitamin C: 8.54mg | Calcium: 57.06mg | Iron: 0.43mg | Sugar Alcohol: 1.53g | Net Carbs: 2.36g

Photos by Sarah DeYoung Photography

By |2019-11-08T22:57:31-07:00July 11th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , , |0 Comments

🍕 Keto Chow pizza crust 🍕 by Maggie Huynh @theketogenicmermaid

This recipe comes from Maggie theketogenicmermaid on Instagram. You can see her original post here (reposted on our blog with permission).

🍕 Keto Chow pizza crust 🍕- by Maggie Huynh @theketogenicmermaid

This recipe comes from Maggie: I did something today. Something even my 3 year old likes! When it comes to keto foods using almond flour or coconut flour, my kids steer clear, won’t even try things at first glance. But this pizza right here doesn’t look keto at all, and she actually wanted to try it. I was like SCORE! She kept coming back for more too! #momwin😍 Before I start rambling here’s the recipe. I used my favorite, @ketochow🤗
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Dish
Keyword: Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Keto Chow Community Recipe
Servings: 4 quarters
Calories: 172.2kcal
Author: Chris

Ingredients

Instructions

  • Preheat oven 350 degrees.
  • Combine all ingredients in a bowl, then spread out on a greased or parchment paper liner baking sheet.
  • Bake for 15-20 minutes.
  • Top with your choice toppings & stick it back in the oven till all melted.
Nutrition Facts
🍕 Keto Chow pizza crust 🍕- by Maggie Huynh @theketogenicmermaid
Amount Per Serving (63 g)
Calories 172.2 Calories from Fat 106
% Daily Value*
Fat 11.73g18%
Saturated Fat 5.36g34%
Trans Fat 0.24g
Polyunsaturated Fat 1.11g
Monounsaturated Fat 3.94g
Cholesterol 118.43mg39%
Sodium 624.32mg27%
Potassium 489.09mg14%
Carbohydrates 5.14g2%
Fiber 2.29g10%
Sugar 0.91g1%
Protein 12.82g26%
Vitamin A 490.27IU10%
Vitamin C 30.3mg37%
Calcium 316.29mg32%
Iron 1.69mg9%
Sugar Alcohol 0.01g
Net Carbs 2.84g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 63g | Calories: 172.2kcal | Carbohydrates: 5.14g | Protein: 12.82g | Fat: 11.73g | Saturated Fat: 5.36g | Polyunsaturated Fat: 1.11g | Monounsaturated Fat: 3.94g | Trans Fat: 0.24g | Cholesterol: 118.43mg | Sodium: 624.32mg | Potassium: 489.09mg | Fiber: 2.29g | Sugar: 0.91g | Vitamin A: 490.27IU | Vitamin C: 30.3mg | Calcium: 316.29mg | Iron: 1.69mg | Sugar Alcohol: 0.01g | Net Carbs: 2.84g

Photos by Sarah DeYoung Photography

By |2020-02-05T20:36:17-07:00May 14th, 2019|Categories: Keto Chow Recipes|Tags: , , , , , |1 Comment

Lemony Lemon Snap Keto Chow Cookies

 

Lemony Lemon Snap Keto Cookies

Light, crisp and packed with a lemon punch these cookies add sparkle to my banana pudding. They are also perfect on their own to accompany a cup of afternoon tea.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Desserts, Snacks
Keyword: Banana, Chef Taffiny Elrod, Keto Chow, Vanilla
Keto Chow Flavor: Banana, Vanilla
Recipe Creator: Chef Taffiny Elrod
Servings: 24 cookies
Calories: 56.3kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Prepare a cookie sheet by lining with parchment paper or tin foil
  • Whisk together the keto chow, almond flour, and baking powder in a small mixing bowl and set aside.
  • Place the butter in a large mixing bowl and beat with an electric mixer until it is light and fluffy.
  • Beat in the sweetener, lemon zest and lemon extract.
  • When the sweetener is completely mixed with the butter, add the egg and mix well.
  • Add the keto chow, almond flour and baking powder and mix on low until everything is completely combined.
  • Scoop balls of dough that are 1/2 - ounce (about two teaspoons) each onto the prepared cookie sheet.
  • Bake at 325 degrees for 10-12 minutes until the cookies have puffed slightly and are just beginning to turn golden around the edges.
  • Cool them completely and store in an airtight container or use them to make low carb lemon snap banana pudding.
Nutrition Facts
Lemony Lemon Snap Keto Cookies
Amount Per Serving (15 g)
Calories 56.3 Calories from Fat 47
% Daily Value*
Fat 5.26g8%
Saturated Fat 2.56g16%
Trans Fat 0.16g
Polyunsaturated Fat 0.45g
Monounsaturated Fat 1.94g
Cholesterol 18.44mg6%
Sodium 49.07mg2%
Potassium 85.17mg2%
Carbohydrates 4.81g2%
Fiber 0.5g2%
Sugar 0.18g0%
Protein 1.87g4%
Vitamin A 138.75IU3%
Vitamin C 5.69mg7%
Calcium 43.98mg4%
Iron 0.21mg1%
Sugar Alcohol 4.01g
Net Carbs 0.3g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 15g | Calories: 56.3kcal | Carbohydrates: 4.81g | Protein: 1.87g | Fat: 5.26g | Saturated Fat: 2.56g | Polyunsaturated Fat: 0.45g | Monounsaturated Fat: 1.94g | Trans Fat: 0.16g | Cholesterol: 18.44mg | Sodium: 49.07mg | Potassium: 85.17mg | Fiber: 0.5g | Sugar: 0.18g | Vitamin A: 138.75IU | Vitamin C: 5.69mg | Calcium: 43.98mg | Iron: 0.21mg | Sugar Alcohol: 4.01g | Net Carbs: 0.3g

Photos by Carrie Brown 

By |2019-11-08T23:12:14-07:00April 11th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , |0 Comments

Toasted Macadamia Cinnamon Vanilla Keto Cooler

Toasted Macadamia Cinnamon Vanilla Keto Chow Cooler

Inspired by a traditional horchata, this drink features toasted macadamia nuts, vanilla bean, and cinnamon stick, in a cool, creamy beverage that will keep you refreshed all summer long. There are a couple of steps to this recipe, but it is easy to make, and it is well worth the effort. This recipe makes two servings to get the most out of your vanilla bean and cinnamon stick.
Prep Time30 mins
Cook Time10 mins
Total Time41 mins
Course: Drinks
Keyword: Chef Taffiny Elrod, Keto Chow, Vanilla
Keto Chow Flavor: Vanilla
Recipe Creator: Chef Taffiny Elrod
Servings: 2 servings
Calories: 489.1kcal

Video

Author: Taffiny Elrod

Equipment

  • Blender
  • Fine strainer

Ingredients

  • 2 ounces macadamia nuts or blanched almonds
  • 1 vanilla bean
  • 1 large cinnamon stick
  • 28 ounces water
  • 2 servings Vanilla Keto Chow
  • 2-4 ounces Heavy Cream optional

Instructions

  • Spread the macadamia nuts on an ungreased cookie sheet and bake at 325 for ten minutes or until they begin to turn a golden color and smell fragrant. Remove them from the oven and set aside to cool slightly.
    Toasted Macadamia Cinnamon Vanilla Cooler
  • Split the vanilla bean in half lengthwise with a sharp paring knife. Scrape out the seeds with the edge of the knife.
  • Place the toasted nuts, the vanilla bean and its seeds, and the cinnamon stick in a pitcher or large mason jar.
  • Bring the water to a simmer and carefully pour it over the nuts, vanilla bean and cinnamon stick.
  • Leave the water mixture out on a counter until it has cooled to room temperature.
  • When it has reached room temperature and is no longer hot to the touch stir in the Vanilla Keto Chow, cover the container and refrigerate the whole thing overnight.
  • When the mixture has been refrigerated overnight, remove the split vanilla bean and the cinnamon stick and blend the rest of the ingredients in a blender until the nuts are completely pureed and it looks smooth and creamy.
  • Strain the blended liquid through a very fine strainer set over a pitcher or large jar.
  • Using the back of a spoon or a rubber spatula push the liquid through the strainer until all that’s left in the strainer is the nut meal. You can line the strainer with a couple layers of cheesecloth if you have it.
  • Discard the nut meal or save it to use in keto baked goods or hot cereal.
  • Taste your strained cooler and add heavy cream if desired.
  • Serve well chilled, over ice.
    Toasted Macadamia Cinnamon Vanilla Cooler

Notes

Note: If you don’t have vanilla beans you can substitute a teaspoon of pure vanilla extract. Add the extract after the hot water has cooled.
Taffiny Elrod March 2019
Nutrition Facts
Toasted Macadamia Cinnamon Vanilla Keto Chow Cooler
Amount Per Serving (119 g)
Calories 489.1 Calories from Fat 337
% Daily Value*
Fat 37.44g58%
Saturated Fat 13.52g85%
Trans Fat 0.53g
Polyunsaturated Fat 1.09g
Monounsaturated Fat 20.56g
Cholesterol 60.05mg20%
Sodium 867.09mg38%
Potassium 1689.33mg48%
Carbohydrates 14.98g5%
Fiber 9.46g39%
Sugar 5.27g6%
Protein 29.36g59%
Vitamin A 859.94IU17%
Vitamin C 137.31mg166%
Calcium 798.52mg80%
Iron 3.5mg19%
Sugar Alcohol 0.01g
Net Carbs 5.52g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 119g | Calories: 489.1kcal | Carbohydrates: 14.98g | Protein: 29.36g | Fat: 37.44g | Saturated Fat: 13.52g | Polyunsaturated Fat: 1.09g | Monounsaturated Fat: 20.56g | Trans Fat: 0.53g | Cholesterol: 60.05mg | Sodium: 867.09mg | Potassium: 1689.33mg | Fiber: 9.46g | Sugar: 5.27g | Vitamin A: 859.94IU | Vitamin C: 137.31mg | Calcium: 798.52mg | Iron: 3.5mg | Sugar Alcohol: 0.01g | Net Carbs: 5.52g
By |2019-11-12T15:10:57-07:00April 8th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , |0 Comments