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Banana Peanut Butter with Keto Chow by Amanda

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Banana Peanut Butter with Keto Chow by Amanda
I’m gonna be real honest right now and let you know I HATE spending a ton of money on keto treats for myself but I have an insane sweet tooth. I’ve been wanting the banana peanut butter but I just can’t bring myself to spend over $10 on a jar. I decided to make my own and it did not disappoint!
Banana Peanut Butter
Course Snacks
Prep Time 5 minutes
Servings
servings
Course Snacks
Prep Time 5 minutes
Servings
servings
Banana Peanut Butter
Instructions
  1. Pulse peanuts on the highest setting for 45 seconds.
  2. It should be a peanut butter consistency
  3. Add butter, erythritol and keto chow and pulse until blended.
Recipe Notes

You may add more Keto Chow for more banana flavor, but I’m not sure how it will change the consistency. If you like things sweeter add a touch more erythritol. If you don’t like things salty, use unsalted peanuts and unsalted butter.

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By |2019-07-11T10:47:01-06:00July 11th, 2019|Tags: , , , , , |0 Comments

🍕 Keto Chow pizza crust 🍕- by Maggie Huynh @theketogenicmermaid

This recipe comes from Maggie theketogenicmermaid on Instagram. You can see her original post here (reposted on our blog with permission).

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🍕 Keto Chow pizza crust 🍕- by Maggie Huynh @theketogenicmermaid
This recipe comes from Maggie: I did something today. Something even my 3 year old likes! When it comes to keto foods using almond flour or coconut flour, my kids steer clear, won’t even try things at first glance. But this pizza right here doesn’t look keto at all, that she actually wanted to try it. I was like SCORE! She kept coming back for more too! #momwin😍 Before I start rambling here’s the recipe. I used my favorite, @ketochow🤗
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
quarters
Ingredients
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
quarters
Ingredients
Instructions
  1. Preheat oven 350
  2. Combine all ingredients in a bowl, then spread out on a greased or parchment paper liner baking sheet.
  3. Bake for 15-20 minutes
  4. Top with your choice toppings & stick it back in the oven till all melted.
Recipe Notes

Macros (using my ingredients) Servings 4 - 1 slice per serving Fat - 9.7 grams, Protein - 12.5 grams, Carbs - 2.6 grams, Net Carbs - 1.1 grams

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By |2019-05-14T18:46:49-06:00May 14th, 2019|Tags: , , |0 Comments

Lemony Lemon Snap Keto Chow Cookies

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Lemony Lemon Snap Keto Chow Cookies
Light, crisp and packed with a lemon punch these cookies add sparkle to my banana pudding. They are also perfect on their own to accompany a cup of afternoon tea.
Course Desserts
Keyword Banana, Keto Chow
Prep Time 10 minutes
Cook Time 10 minutes
Servings
cookies
Ingredients
Course Desserts
Keyword Banana, Keto Chow
Prep Time 10 minutes
Cook Time 10 minutes
Servings
cookies
Ingredients
Instructions
  1. Prepare a cookie sheet by lining with parchment paper or tin foil
  2. Whisk together the keto chow, almond flour, and baking powder in a small mixing bowl and set aside.
  3. Place the butter in a large mixing bowl and beat with an electric mixer until it is light and fluffy.
  4. Beat in the sweetener, lemon zest and lemon extract.
  5. When the sweetener is completely mixed with the butter, add the egg and mix well.
  6. Add the keto chow, almond flour and baking powder and mix on low until everything is completely combined.
  7. Scoop balls of dough that are 1/2 - ounce (about two teaspoons) each onto the prepared cookie sheet.
  8. Bake at 325 degrees for 10-12 minutes until the cookies have puffed slightly and are just beginning to turn golden around the edges.
  9. Cool them completely and store in an airtight container or use them to make low carb lemon snap banana pudding.
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By |2019-04-11T11:41:50-06:00April 11th, 2019|Tags: , , |0 Comments

Toasted Macadamia Cinnamon Vanilla Keto Chow Cooler

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Toasted Macadamia Cinnamon Vanilla Keto Chow Cooler
nspired by a traditional, horchata this drink features toasted macadamia nuts, vanilla bean and cinnamon stick, in a cool, creamy beverage that will keep you refreshed all summer long. There are a couple steps to this recipe, but it is easy to make, and it is well worth the effort. This recipe makes two servings to get the most out of your vanilla bean and cinnamon stick. Equipment: blender, fine strainer
Course Drinks
Keyword Keto Chow, Vanilla
Prep Time 30 minutes
Cook Time 10 minutes
Passive Time 1 overnight
Servings
servings
Ingredients
Course Drinks
Keyword Keto Chow, Vanilla
Prep Time 30 minutes
Cook Time 10 minutes
Passive Time 1 overnight
Servings
servings
Ingredients
Instructions
  1. Spread the macadamia nuts on an ungreased cookie sheet and bake at 325 for ten minutes or until they begin to turn a golden color and smell fragrant. Remove them from the oven and set aside to cool slightly.
  2. Split the vanilla bean in half length wise with a sharp paring knife. Scrape out the seeds with the edge of the knife.
  3. Place the toasted nuts, the vanilla bean and its seeds, and the cinnamon stick in a pitcher or large mason jar.
  4. Bring the water to a simmer and carefully pour it over the nuts, vanilla bean and cinnamon stick.
  5. Leave the water mixture out on a counter until it has cooled to room temperature.
  6. When it has reached room temperature and is no longer hot to the touch stir in the vanilla keto chow, cover the container and refrigerate the whole thing overnight.
  7. When the mixture has been refrigerated overnight remove the split vanilla bean and the cinnamon stick and blend the rest of the ingredients in a blender until the nuts are completely pureed and it looks smooth and creamy.
  8. Strain the blended liquid through a very fine strainer set over a pitcher or large jar.
  9. Using the back of a spoon or a rubber spatula push the liquid through the strainer until all that’s left in the strainer is the nut meal. You can line the strainer with a couple layers of cheesecloth if you have it.
  10. Discard the nut meal or save it to use in keto baked goods or hot cereal.
  11. Taste your strained cooler and add heavy cream if desired.
  12. Serve well chilled, over ice.
Recipe Notes

Note: If you don’t have vanilla beans you can substitute a teaspoon of pure vanilla extract. Add the extract after the hot water has cooled.

Taffiny Elrod March 2019

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By |2019-04-11T16:34:32-06:00April 8th, 2019|Tags: |0 Comments

Keto Chow Instant Pot Cheddar Broccoli Soup

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Keto Chow Instant Pot Cheddar Broccoli Soup
Prep Time 15 minutes
Cook Time 10 minutes
Servings
Servings
Prep Time 15 minutes
Cook Time 10 minutes
Servings
Servings
Instructions
  1. Turn your Instant Pot on to sauté
  2. Add butter and once melted add the optional carrots and celery and sauté for 5 minutes.
  3. Add 3.5 cups of chicken broth, and the broccoli
  4. Put on Instant Pot lid and put the valve on seal.
  5. Set Instant Pot on manual for 8 minutes at medium pressure.
  6. Mix chicken soup Keto Chow to the remaining 1/2 cup broth and mix with an immersion blender to make a thick mixture/slurry.
  7. Once Instant Pot finishes do a quick release and open lid once the valve drops.
  8. Add the Keto Chow mixture and mix until nice and creamy.
  9. Add shredded cheese and stir.
  10. Serve with more cheese and bacon if desired!
Recipe Notes

for a thicker soup you can blend the whole thing with immersion blender. Also thickens as it sits.

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By |2019-03-19T14:01:41-06:00February 15th, 2019|Tags: , |1 Comment

Keto Chow Better than Bran Muffins by Chef Taffiny

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Keto Chow Better than Bran Muffins
This recipe came out so good with the snickerdoodle that my husband said it was one of the best muffins he has ever had. It's a great all-purpose recipe that will work with multiple flavors.
Keto Chow Better than Bran Muffins
Prep Time 5 minutes
Cook Time 25 minutes
Servings
muffins
Ingredients