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Banana Peanut Butter with Keto Chow by Amanda

photos by Sarah DeYoung

Banana Peanut Butter with Keto Chow by Amanda

I’m gonna be real honest right now and let you know I HATE spending a ton of money on keto treats for myself but I have an insane sweet tooth. I’ve been wanting the banana peanut butter but I just can’t bring myself to spend over $10 on a jar. I decided to make my own and it did not disappoint!
Prep Time5 mins
Total Time5 mins
Course: Snacks
Keyword: Amanda Balle, Banana, Keto Chow
Servings: 8 servings
Author: Amanda

Ingredients

  • 1 cup dry roasted salted peanuts
  • 1/4 cup Banana Keto Chow
  • 1 Tbsp Erythritol or another sweetener like allulose
  • 2 Tbsp softened butter

Instructions

  • Gather ingredients.
    Banana Peanut Butter
  • Pulse peanuts on the highest setting for 45 seconds.
    Banana Peanut Butter
  • It should be a peanut butter consistency
  • Add butter, erythritol and keto chow and pulse until blended.

Notes

You may add more Keto Chow for more banana flavor, but I’m not sure how it will change the consistency. If you like things sweeter add a touch more erythritol. If you don’t like things salty, use unsalted peanuts and unsalted butter.
By |2019-09-18T10:49:17-06:00July 11th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , |0 Comments

🍕 Keto Chow pizza crust 🍕- by Maggie Huynh @theketogenicmermaid

This recipe comes from Maggie theketogenicmermaid on Instagram. You can see her original post here (reposted on our blog with permission).

🍕 Keto Chow pizza crust 🍕- by Maggie Huynh @theketogenicmermaid

This recipe comes from Maggie: I did something today. Something even my 3 year old likes! When it comes to keto foods using almond flour or coconut flour, my kids steer clear, won’t even try things at first glance. But this pizza right here doesn’t look keto at all, that she actually wanted to try it. I was like SCORE! She kept coming back for more too! #momwin😍 Before I start rambling here’s the recipe. I used my favorite, @ketochow🤗
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Dish
Keyword: Keto Chow, Savory Chicken Soup
Servings: 4 quarters
Calories: 175kcal
Author: Chris

Ingredients

  • 1 scoop/packet Savory Chicken Keto Chow
  • 2 tablespoons almond flour
  • 2 large Eggs
  • 1/4 cup heavy whipping cream
  • 1/4 cup shredded Parmesan cheese
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1-2 tablespoons Italian seasoning to taste
  • 1-2 teaspoons garlic powder to taste

Instructions

  • Preheat oven 350
  • Combine all ingredients in a bowl, then spread out on a greased or parchment paper liner baking sheet.
  • Bake for 15-20 minutes
  • Top with your choice toppings & stick it back in the oven till all melted.

Notes

Macros (using my ingredients) Servings 4 - 1 slice per serving Fat - 9.7 grams, Protein - 12.5 grams, Carbs - 2.6 grams, Net Carbs - 1.1 grams
Nutrition Facts
🍕 Keto Chow pizza crust 🍕- by Maggie Huynh @theketogenicmermaid
Amount Per Serving
Calories 175 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 6g38%
Cholesterol 136mg45%
Sodium 557mg24%
Potassium 522mg15%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 1g1%
Protein 14g28%
Vitamin A 697IU14%
Vitamin C 34mg41%
Calcium 316mg32%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 175kcal | Carbohydrates: 5g | Protein: 14g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 136mg | Sodium: 557mg | Potassium: 522mg | Fiber: 2g | Sugar: 1g | Vitamin A: 697IU | Vitamin C: 34mg | Calcium: 316mg | Iron: 2mg
By |2019-09-17T10:20:53-06:00May 14th, 2019|Categories: Keto Chow Recipes|Tags: , , |1 Comment

Lemony Lemon Snap Keto Chow Cookies

Lemony Lemon Snap Keto Chow Cookies

Light, crisp and packed with a lemon punch these cookies add sparkle to my banana pudding. They are also perfect on their own to accompany a cup of afternoon tea.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Desserts
Keyword: Banana, Keto Chow
Servings: 24 cookies
Author: Taffiny Elrod

Ingredients

  • 1/2 cup banana keto chow
  • 1/2 cup almond flour
  • 1/2 teaspoon baking powder
  • 1/2 cup unsalted butter softened
  • 1/2 cup granulated sweetener
  • 1 large egg
  • 2 teaspoons lemon zest the zest of 1 large lemon
  • 1 teaspoon lemon extract

Instructions

  • Prepare a cookie sheet by lining with parchment paper or tin foil
  • Whisk together the keto chow, almond flour, and baking powder in a small mixing bowl and set aside.
  • Place the butter in a large mixing bowl and beat with an electric mixer until it is light and fluffy.
  • Beat in the sweetener, lemon zest and lemon extract.
  • When the sweetener is completely mixed with the butter, add the egg and mix well.
  • Add the keto chow, almond flour and baking powder and mix on low until everything is completely combined.
  • Scoop balls of dough that are 1/2 - ounce (about two teaspoons) each onto the prepared cookie sheet.
  • Bake at 325 degrees for 10-12 minutes until the cookies have puffed slightly and are just beginning to turn golden around the edges.
  • Cool them completely and store in an airtight container or use them to make low carb lemon snap banana pudding.
By |2019-09-17T09:32:15-06:00April 11th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , |0 Comments

Toasted Macadamia Cinnamon Vanilla Keto Chow Cooler by Chef Taffiny

Toasted Macadamia Cinnamon Vanilla Keto Chow Cooler

Inspired by a traditional, horchata this drink features toasted macadamia nuts, vanilla bean, and cinnamon stick, in a cool, creamy beverage that will keep you refreshed all summer long. There are a couple of steps to this recipe, but it is easy to make, and it is well worth the effort. This recipe makes two servings to get the most out of your vanilla bean and cinnamon stick. Equipment: blender, fine strainer
Prep Time30 mins
Cook Time10 mins
Total Time41 mins
Course: Drinks
Keyword: Chef Taffiny Elrod, Keto Chow, Vanilla
Servings: 2 servings

Video

Author: Taffiny Elrod

Ingredients

  • 2 ounces macadamia nuts or blanched almonds
  • 1 vanilla bean
  • 1 large cinnamon stick
  • 28 ounces water
  • 2 servings Vanilla Keto Chow
  • 2-4 ounces Heavy Cream optional

Instructions

  • Spread the macadamia nuts on an ungreased cookie sheet and bake at 325 for ten minutes or until they begin to turn a golden color and smell fragrant. Remove them from the oven and set aside to cool slightly.
    Toasted Macadamia Cinnamon Vanilla Cooler
  • Split the vanilla bean in half length wise with a sharp paring knife. Scrape out the seeds with the edge of the knife.
  • Place the toasted nuts, the vanilla bean and its seeds, and the cinnamon stick in a pitcher or large mason jar.
  • Bring the water to a simmer and carefully pour it over the nuts, vanilla bean and cinnamon stick.
  • Leave the water mixture out on a counter until it has cooled to room temperature.
  • When it has reached room temperature and is no longer hot to the touch stir in the vanilla keto chow, cover the container and refrigerate the whole thing overnight.
  • When the mixture has been refrigerated overnight remove the split vanilla bean and the cinnamon stick and blend the rest of the ingredients in a blender until the nuts are completely pureed and it looks smooth and creamy.
  • Strain the blended liquid through a very fine strainer set over a pitcher or large jar.
  • Using the back of a spoon or a rubber spatula push the liquid through the strainer until all that’s left in the strainer is the nut meal. You can line the strainer with a couple layers of cheesecloth if you have it.
  • Discard the nut meal or save it to use in keto baked goods or hot cereal.
  • Taste your strained cooler and add heavy cream if desired.
  • Serve well chilled, over ice.
    Toasted Macadamia Cinnamon Vanilla Cooler

Notes

Note: If you don’t have vanilla beans you can substitute a teaspoon of pure vanilla extract. Add the extract after the hot water has cooled.
Taffiny Elrod March 2019
By |2019-09-17T09:37:05-06:00April 8th, 2019|Categories: Keto Chow Recipes|Tags: |0 Comments

Keto Chow Instant Pot Cheddar Broccoli Soup

Keto Chow Instant Pot Cheddar Broccoli Soup

Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Main Dish
Keyword: Keto Chow, Savory Chicken Soup
Servings: 2 Servings
Author: Amanda

Ingredients

  • 4 cups chicken broth or bone broth
  • 2 Tbsp butter
  • 1 cup diced carrots optional
  • 1 cup diced celery
  • 12 ounces frozen broccoli florets
  • 6 ounces shedded sharp cheddar cheese
  • 1 scoop Savory Chicken Soup Keto Chow

Instructions

  • Turn your Instant Pot on to sauté
  • Add butter and once melted add the optional carrots and celery and sauté for 5 minutes.
  • Add 3.5 cups of chicken broth, and the broccoli
  • Put on Instant Pot lid and put the valve on seal.
  • Set Instant Pot on manual for 8 minutes at medium pressure.
  • Mix chicken soup Keto Chow to the remaining 1/2 cup broth and mix with an immersion blender to make a thick mixture/slurry.
  • Once Instant Pot finishes do a quick release and open lid once the valve drops.
  • Add the Keto Chow mixture and mix until nice and creamy.
  • Add shredded cheese and stir.
  • Serve with more cheese and bacon if desired!

Notes

for a thicker soup you can blend the whole thing with immersion blender. Also thickens as it sits.

By |2019-09-17T09:20:36-06:00February 15th, 2019|Categories: Keto Chow Recipes|Tags: , |1 Comment

Keto Chow Better than Bran Muffins by Chef Taffiny

Keto Chow Better than Bran Muffins

This recipe came out so good with the snickerdoodle that my husband said it was one of the best muffins he has ever had. It's a great all-purpose recipe that will work with multiple flavors.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Breakfast, Snacks
Keyword: Chef Taffiny Elrod, Keto Chow, Pumpkin Spice Caramel, Snickerdoodle
Servings: 12 muffins

Video

Author: Taffiny Elrod

Ingredients

  • 2 large Eggs
  • 1/2 cup avocado oil or mild tasting olive oil
  • 1/4 cup granulated sweetener
  • 1 cup Keto Chow Snickerdoodle or Pumpkin Spice Caramel
  • 1/2 cup almond flour
  • 1/4 cup ground flax seed
  • 1/4 cup coconut flour
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/4 teaspoon allspice or nutmeg
  • 1 cup almond milk
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon pure vanilla extract
  • 1/4 cup of your favorite nuts or seeds

Instructions

  • Preheat oven to 350 degrees
  • Prepare a 12 cup muffin pan by oiling generously or lining with paper cupcake liners
  • Place the eggs, oil, and sweetener in a large mixing bowl and whisk together.
  • Add the keto chow, almond flour, flax seed, coconut flour, baking soda, cinnamon, and allspice and mix well.
  • Then mix in the almond milk, vinegar and vanilla extract.
  • Finally stir in the nuts or seeds.
  • Allow the batter to rest 2-3 minutes. Then divide among the prepared muffin cups.
  • Bake at 350 degrees for 25 minutes.

Notes

Serve warm with plenty of butter or nut butter and sugar-free jam.
Yield 12 muffins
By |2019-09-17T10:25:11-06:00February 9th, 2019|Categories: Keto Chow Recipes|Tags: , , , |5 Comments

Keto Chow Snickerdoodle Cheesecake Bars

Keto Chow Snickerdoodle Cheesecake Bars

These snickerdoodle cheesecake bars are insane good, and I have even been told they are dangerous!
Prep Time15 mins
Cook Time30 mins
Total Time1 hr 45 mins
Course: Desserts
Keyword: Keto Chow, Snickerdoodle
Servings: 15 Bars
Author: Amanda

Ingredients

Snickerdoodle Mixture - Mix everything together and reserve 1/4 cup

Cheesecake Mixture

Instructions

  • Blend Snickerdoodle Mixture together, an immersion blender works best for this.
  • In greased 8x8 or 9x9 add the snickerdoodle mixture except for 1/4 cup.
  • Add cream cheese mixture on top.
  • Spoon dollops of remaining snickerdoodle dough on top and use knife to make swirl.
  • Bake on 350 degrees for 30 minutes.
  • Let cool and refrigerate for at least an hour, best if overnight.

By |2019-09-17T08:54:06-06:00February 7th, 2019|Categories: Keto Chow Recipes|Tags: , , , |4 Comments

Keto Chow Crêpes (Savory or Sweet)

Keto Chow Crêpes (Savory or Sweet)

Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Keyword: Eggnog, Keto Chow, Savory Chicken Soup
Servings: 13 crepes
Author: Amanda

Ingredients

  • 8 large Eggs
  • 1/2 cup melted unsalted butter
  • 1 scoop Keto Chow chicken for savory, eggnog for sweet

Instructions

  • Mix all ingredients with blender (I use an immersion blender)
  • In a greased non stick pan (around 10” pan) over medium heat pour about 3 Tbsp of mixture into the middle and then pick up the pan and spread mixture to all sides (see video)
  • let it cook until the edges start to lift a bit and it releases from pan when you use a spatula
  • Flip and let cook for another minute.

Notes

Makes about 13-15 crepes. I would grease the pan every 3-4 crepes.
[recipe-video]

By |2019-09-17T08:54:18-06:00January 14th, 2019|Categories: Keto Chow Recipes|Tags: , , , |0 Comments