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Root Beer Float Poke Cake

 

Root Beer Float Poke Cake

Prep Time40 mins
Cook Time20 mins
Total Time1 hr
Course: Desserts
Keyword: Amanda Balle, Rootbeer Float
Keto Chow Flavor: Root Beer Float
Recipe Creator: Amanda Balle
Servings: 12
Calories: 230.7kcal
Author: Amanda

Equipment

  • 9x13 Pan

Ingredients

PUDDING

WHIPPED TOPPING

Instructions

  • Mix together eggs, oil, vanilla and erythritol.
  • Add remaining ingredients and mix for 1-2 minutes until it’s nice and creamy, it will be thick.
  • Spread mixture into a 9x13 greased baking dish.
  • Preheat the oven to 350 and let the batter sit for 10 minutes (it makes it raise better). Place cake in oven and bake for 20 minutes.
  • Cool cake for roughly 10-15 minutes. While the cake cools you can make your pudding by blending the cream, water, and Keto Chow with an immersion blender.
  • Use the bottom of a wooden spoon and poke holes evenly through the cake. Pour pudding into the holes first and then spread the remaining pudding over the top.
  • Cover and refrigerate for at least two hours.
  • Right before pulling it out of the fridge you can make the topping by whipping together the cream and sweetener on high speed until stiff peaks form. Spread topping and serve! 

Notes

NOTES: Can also be made in an 8x8 pan and cooked for a little longer.
Nutrition Facts
Root Beer Float Poke Cake
Amount Per Serving (1 serving)
Calories 230.7 Calories from Fat 185
% Daily Value*
Fat 20.5g32%
Saturated Fat 9.6g60%
Trans Fat 0.4g
Polyunsaturated Fat 2.12g
Monounsaturated Fat 7.17g
Cholesterol 90.9mg30%
Sodium 233.7mg10%
Potassium 362.71mg10%
Carbohydrates 11.8g4%
Fiber 2.3g10%
Sugar 1.7g2%
Protein 8.9g18%
Vitamin A 547.83IU11%
Vitamin C 20.11mg24%
Calcium 200.22mg20%
Iron 0.94mg5%
Sugar Alcohol 7.26g
Net Carbs 2.31g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 230.7kcal | Carbohydrates: 11.8g | Protein: 8.9g | Fat: 20.5g | Saturated Fat: 9.6g | Polyunsaturated Fat: 2.12g | Monounsaturated Fat: 7.17g | Trans Fat: 0.4g | Cholesterol: 90.9mg | Sodium: 233.7mg | Potassium: 362.71mg | Fiber: 2.3g | Sugar: 1.7g | Vitamin A: 547.83IU | Vitamin C: 20.11mg | Calcium: 200.22mg | Iron: 0.94mg | Sugar Alcohol: 7.26g | Net Carbs: 2.31g

Photos by Sarah DeYoung Photography

By |2020-01-13T11:47:32-07:00October 29th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |1 Comment

Rootbeer Float Keto Chow Marshmallows

 

Root Beer Keto Marshmallows

Prep Time15 mins
Cooling Time2 hrs
Total Time2 hrs 15 mins
Course: Desserts
Keyword: Amanda Balle, Keto Chow, Rootbeer Float
Keto Chow Flavor: Root Beer Float
Recipe Creator: Amanda Balle
Servings: 24 marshmallows
Calories: 8.3kcal

Video

Author: Amanda

Equipment

  • Stand Mixer

Ingredients

Instructions

  • Mix 1/2 cup water and gelatin in the stand mixer bowl and allow to "bloom" or soften, just make sure there are no dry spots.
  • use a paper towel to smear a small amount of butter on the sides of a 9x13 glass baking dish.
  • Heat 3/4 cup water, allulose, and Keto Chow until it’s bubbling and well combined, stirring continuously. Be careful, the allulose will caramelize if you heat it too much!
  • Add heated mixture to gelatin and start mixing using whisk attachment on low for 5 minutes. Be careful! It's very hot at this stage.
  • After five minutes, increase speed to high until it's fluffy and doubled in size. This is very much like making whipped cream and it's impossible to whip it too long - you're adding air to the mix and giving it the marshmallow texture.
  • Use a spatula to transfer the mix into the buttered baking dish. Put dish in refrigerator to let cool before cutting.
  • Cut up with cookie cutters or knife.
    Eggnog Marshmallows

Notes

The full recipe has 0.43g of net carbs with 199g total carbs, 192g of that is the sweetener. Allulose works the best though you can use POWDERED swerve or erythritol, the granulated swerve or erythritol will stay granular and give a really weird consistancy. 
Nutrition Facts
Root Beer Keto Marshmallows
Amount Per Serving (1 marshmallow (1/24))
Calories 8.3
% Daily Value*
Fat 0.01g0%
Cholesterol 0.75mg0%
Sodium 36.83mg2%
Potassium 65.79mg2%
Carbohydrates 8.31g3%
Fiber 0.29g1%
Sugar 0.02g0%
Protein 1.8g4%
Vitamin A 9.63IU0%
Vitamin C 5.69mg7%
Calcium 28.33mg3%
Iron 0.07mg0%
Sugar Alcohol 8.03g
Net Carbs 0.02g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1marshmallow (1/24) | Calories: 8.3kcal | Carbohydrates: 8.31g | Protein: 1.8g | Fat: 0.01g | Cholesterol: 0.75mg | Sodium: 36.83mg | Potassium: 65.79mg | Fiber: 0.29g | Sugar: 0.02g | Vitamin A: 9.63IU | Vitamin C: 5.69mg | Calcium: 28.33mg | Iron: 0.07mg | Sugar Alcohol: 8.03g | Net Carbs: 0.02g
By |2020-03-10T08:27:56-06:00October 28th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |1 Comment