Salted Caramel Semifreddo with Candied Almonds


Salted Caramel Semifreddo with Candied Almonds

Semifreddo means half frozen in Italian, it's a frozen mousse that is light and luscious. It's a perfect dessert when you want something cold and creamy but you don't want to lug out the ice cream maker.
Prep Time20 mins
Total Time21 mins
Course: Desserts
Keyword: Chef Taffiny Elrod, Keto Chow, Salted Caramel
Keto Chow Flavor: Salted Caramel
Recipe Creator: Chef Taffiny Elrod
Servings: 16 slices
Calories: 139.7kcal


Author: Taffiny Elrod



  • Prepare an ice cream mold or loaf pan by lining with plastic wrap or waxed paper.
  • With an electric mixer, beat the cream until it starts to thicken. When it begins to look like melted ice cream, slowly add the Keto Chow and confectioner’s sweetener.
  • Continue to whip the cream until it holds stiff peaks.
  • Fold in the candied almonds.
  • In a separate bowl, beat the egg whites until they are stiff but not dry. Be sure the bowl and beaters are very clean before adding the whites and there isn’t even a drop of egg yolk in them. Wiping the bowl and the beaters down with white vinegar will assist in successfully whipping the egg whites.
  • Gently fold the whipped egg whites into the Keto Chow mixture.
  • Spoon the mixture into the prepared ice cream mold or loaf pan and wrap tightly with plastic wrap.
  • Freeze overnight.
  • To serve unmold the loaf onto a serving dish, remove the plastic wrap or wax paper and slice to serve.
  • Garnish with reserved almonds, fresh berries and whipped cream, if desired.


Taffiny Elrod February 2019
Nutrition Facts
Salted Caramel Semifreddo with Candied Almonds
Amount Per Serving (57 g)
Calories 139.7 Calories from Fat 116
% Daily Value*
Fat 12.93g20%
Saturated Fat 7.04g44%
Trans Fat 0.37g
Polyunsaturated Fat 0.99g
Monounsaturated Fat 4.05g
Cholesterol 34.37mg11%
Sodium 102.3mg4%
Potassium 173.77mg5%
Carbohydrates 9.67g3%
Fiber 0.81g3%
Sugar 1.19g1%
Protein 4.68g9%
Vitamin A 451.8IU9%
Vitamin C 8.72mg11%
Calcium 77.02mg8%
Iron 0.34mg2%
Sugar Alcohol 7.51g
Net Carbs 1.34g
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 57g | Calories: 139.7kcal | Carbohydrates: 9.67g | Protein: 4.68g | Fat: 12.93g | Saturated Fat: 7.04g | Polyunsaturated Fat: 0.99g | Monounsaturated Fat: 4.05g | Trans Fat: 0.37g | Cholesterol: 34.37mg | Sodium: 102.3mg | Potassium: 173.77mg | Fiber: 0.81g | Sugar: 1.19g | Vitamin A: 451.8IU | Vitamin C: 8.72mg | Calcium: 77.02mg | Iron: 0.34mg | Sugar Alcohol: 7.51g | Net Carbs: 1.34g

Recipe for the Candied Almonds can be found here.

Photos by Carrie Brown