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Keto Churros

 

Keto Churros

Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Desserts
Keyword: Amanda Balle, Salted Caramel
Keto Chow Flavor: Salted Caramel
Recipe Creator: Amanda Balle
Servings: 20
Calories: 36.9kcal
Author: Amanda

Ingredients

Coating

Instructions

  • In a small saucepan, add butter, water, sweetener and vanilla and start cooking on medium heat. Stir intermittently until it boils.
  • While that’s heating, add together the Keto Chow and almond flour and mix together well with a fork, making sure there are no clumps.
  • Add avocado or coconut oil into a skillet with sides until the bottom of the pan is covered. Turn heat to medium.
  • Once the butter sweet liquid mixture is boiling, remove from heat and add in the dry mixture and stir together until well combined. It should form into a ball. Let cool for five minutes and then add the egg. Beat mixture until the egg is completely combined.
  • Add mixture to a piping bag with a star tip.
  • Mix together erythritol and cinnamon in a shallow pan and set aside some paper towels, all in an assembly line next to your frying pan. It should be frying pan, paper towels, cinnamon sweetener and then a pan or a plate for finishing churros.
  • Once your oil is hot, start piping in 3-4 inch strings. 3-4 at a time works best. Use tongs to flip once you can see the top sides of the dough start to bubble and the bottom is golden brown. Once flipped it only takes a minute to finish cooking, use a slotted spoon or tongs and put on paper towels to drain excess oil. Add in the next batch of 3 inch strings and after you flip them add the drying ones into your sweet cinnamon mixture and shake them around. Add to the finished plate and pull out your flipped churros and start the process over again.

Notes

A Wilton 1M tip was the perfect size. Any tip used needs to be larger than you think.

When my oil was less than ½” in the pan, the churros lost their star shape and went flat. Oil should be at least ½” deep. 
The cinnamon sugar melted on the churros unless they were mostly cooled. 
Use scissors to cut the churro batter off in the frying pan to separate into small individual churros. 
Nutrition Facts
Keto Churros
Amount Per Serving (1 g)
Calories 36.9 Calories from Fat 25
% Daily Value*
Fat 2.8g4%
Saturated Fat 0.9g6%
Polyunsaturated Fat 0.08g
Monounsaturated Fat 0.43g
Cholesterol 13.3mg4%
Sodium 47.1mg2%
Potassium 103.77mg3%
Carbohydrates 5.1g2%
Fiber 0.65g3%
Sugar 0.18g0%
Protein 2.2g4%
Vitamin A 48.84IU1%
Vitamin C 0.01mg0%
Calcium 43.17mg4%
Iron 0.23mg1%
Sugar Alcohol 4.04g
Net Carbs 0.42g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1g | Calories: 36.9kcal | Carbohydrates: 5.1g | Protein: 2.2g | Fat: 2.8g | Saturated Fat: 0.9g | Polyunsaturated Fat: 0.08g | Monounsaturated Fat: 0.43g | Cholesterol: 13.3mg | Sodium: 47.1mg | Potassium: 103.77mg | Fiber: 0.65g | Sugar: 0.18g | Vitamin A: 48.84IU | Vitamin C: 0.01mg | Calcium: 43.17mg | Iron: 0.23mg | Sugar Alcohol: 4.04g | Net Carbs: 0.42g
By |2020-05-11T09:38:02-06:00May 8th, 2020|Categories: Keto Chow Recipes, Recipes|Tags: , , , |0 Comments

Maple Pecan Donuts

Maple Pecan Donuts

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Desserts
Keyword: Chef Taffiny Elrod, Keto Chow, Salted Caramel
Keto Chow Flavor: Salted Caramel
Recipe Creator: Chef Taffiny Elrod
Servings: 6
Calories: 151.8kcal
Author: Taffiny Elrod

Equipment

  • You will need a six piece silicone donut mold.

Ingredients

FOR DECORATING

Instructions

  • Butter or oil the donut molds and preheat the oven to 350 degrees.
  • In a large mixing bowl, beat together the eggs, butter, sweetener, and maple extract.
  • Then mix in the Keto Chow, almond flour and baking powder.
  • Fill the donut molds, making sure to spread the batter into the molds so they fill the cavities. They should be filled about halfway.
  • Bake for 15-20 minutes, until they are puffed and browning.
  • Allow them to cool while you make the glaze.
  • Place the powdered erythritol in a small bowl and mix in the almond milk one teaspoon at a time until you reach a spreadable consistency. Then mix in the maple extract.
  • Place the ground pecans in a separate bowl.
  • Dip each donut into the glaze and then into the pecans.

Notes

Notes: You can also glaze the donuts by scooping glaze with the back of a spoon and spreading around carefully.
Nutrition Facts
Maple Pecan Donuts
Amount Per Serving (1 donut)
Calories 151.8 Calories from Fat 121
% Daily Value*
Fat 13.4g21%
Saturated Fat 5.6g35%
Trans Fat 0.3g
Polyunsaturated Fat 1.65g
Monounsaturated Fat 5.14g
Cholesterol 85.5mg29%
Sodium 186.1mg8%
Potassium 315.44mg9%
Carbohydrates 13.6g5%
Fiber 1.5g6%
Sugar 0.5g1%
Protein 7.1g14%
Vitamin A 330.62IU7%
Vitamin C 0.05mg0%
Calcium 146.72mg15%
Iron 0.67mg4%
Sugar Alcohol 11.45g
Net Carbs 0.63g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1donut | Calories: 151.8kcal | Carbohydrates: 13.6g | Protein: 7.1g | Fat: 13.4g | Saturated Fat: 5.6g | Polyunsaturated Fat: 1.65g | Monounsaturated Fat: 5.14g | Trans Fat: 0.3g | Cholesterol: 85.5mg | Sodium: 186.1mg | Potassium: 315.44mg | Fiber: 1.5g | Sugar: 0.5g | Vitamin A: 330.62IU | Vitamin C: 0.05mg | Calcium: 146.72mg | Iron: 0.67mg | Sugar Alcohol: 11.45g | Net Carbs: 0.63g

Photos by Sarah DeYoung Photography

Maple Pecan Donut Collage

By |2019-11-19T00:23:40-07:00November 16th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |0 Comments

Keto Chow Salted Caramel Coffee Cake

 

Keto Chow Salted Caramel Coffee Cake

Prep Time15 mins
Cook Time35 mins
Total Time50 mins
Course: Breakfast, Desserts
Keyword: Amanda Balle, Keto Chow, Salted Caramel
Keto Chow Flavor: Salted Caramel
Recipe Creator: Amanda Balle
Servings: 9 servings
Calories: 158.1kcal
Author: Amanda

Ingredients

Coffee cake

Streusel

Instructions

  • Mix together dry ingredients.
  • In separate bowl, mix up eggs and add sweetener, almond milk and melted butter, preferably all room temperature.
  • Combine well and add dry ingredients and mix thoroughly.
  • Add to greased 8x8 baking dish.
  • Mix together streusel ingredients and sprinkle evenly over the top.
  • Bake on 350 for 35-40 minutes.
Nutrition Facts
Keto Chow Salted Caramel Coffee Cake
Amount Per Serving (62 g)
Calories 158.1 Calories from Fat 124
% Daily Value*
Fat 13.75g21%
Saturated Fat 7.98g50%
Trans Fat 0.47g
Polyunsaturated Fat 0.69g
Monounsaturated Fat 4.1g
Cholesterol 94.67mg32%
Sodium 339.58mg15%
Potassium 298.47mg9%
Carbohydrates 9.46g3%
Fiber 1.62g7%
Sugar 0.4g0%
Protein 6.83g14%
Vitamin A 507.87IU10%
Vitamin C 22.78mg28%
Calcium 251.22mg25%
Iron 0.83mg5%
Sugar Alcohol 6.67g
Net Carbs 1.16g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 62g | Calories: 158.1kcal | Carbohydrates: 9.46g | Protein: 6.83g | Fat: 13.75g | Saturated Fat: 7.98g | Polyunsaturated Fat: 0.69g | Monounsaturated Fat: 4.1g | Trans Fat: 0.47g | Cholesterol: 94.67mg | Sodium: 339.58mg | Potassium: 298.47mg | Fiber: 1.62g | Sugar: 0.4g | Vitamin A: 507.87IU | Vitamin C: 22.78mg | Calcium: 251.22mg | Iron: 0.83mg | Sugar Alcohol: 6.67g | Net Carbs: 1.16g

Photos by Sarah DeYoung Photography

Photos by Photography by Lindsay

By |2020-04-09T16:50:54-06:00February 25th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , , |8 Comments