Samantha Dillard

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Holiday Recipe Challenge: Samantha Dillard’s Pumpkin Caramel French Toast Sticks

 

Pumpkin Caramel French Toast Sticks

Golden and crispy, with the familiar custard flavor that makes French toast so delicious, these fall-flavored French toast sticks are the perfect breakfast to liven up your morning!
Prep Time15 mins
Cook Time25 mins
Cooling Time30 mins
Total Time1 hr 10 mins
Course: Breakfast
Keyword: Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Keto Chow Community Recipe
Servings: 4
Calories: 435.8kcal

Ingredients

Instructions

  • Preheat oven to 350F. In a large mixing bowl, combine all ingredients using a hand mixer until well combined, about 90 seconds. Let rest for 5 minutes.
  • Pour mixture into a parchment lined 9x9 baking dish.
  • Bake for 20-25 minutes, or until firm, then let cool completely, about 30 minutes. Cut loaf into 12 sticks.
  • Melt the butter in a nonstick skillet over medium heat, then fry the French toast sticks until golden brown on each side, about 30-45 seconds per side.
  • Serve warm and store leftovers covered in the refrigerator up to 5 days for best freshness.
Nutrition Facts
Pumpkin Caramel French Toast Sticks
Amount Per Serving (1 serving)
Calories 435.8 Calories from Fat 338
% Daily Value*
Fat 37.5g58%
Saturated Fat 17g106%
Trans Fat 0.8g
Polyunsaturated Fat 3.73g
Monounsaturated Fat 13.12g
Cholesterol 348.5mg116%
Sodium 365.7mg16%
Carbohydrates 34.9g12%
Fiber 3.3g14%
Sugar 2.8g3%
Protein 20.2g40%
Vitamin A 1282.11IU26%
Vitamin C 34.58mg42%
Calcium 287.54mg29%
Iron 2.03mg11%
Sugar Alcohol 28.36g
Net Carbs 3.24g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 435.8kcal | Carbohydrates: 34.9g | Protein: 20.2g | Fat: 37.5g | Saturated Fat: 17g | Polyunsaturated Fat: 3.73g | Monounsaturated Fat: 13.12g | Trans Fat: 0.8g | Cholesterol: 348.5mg | Sodium: 365.7mg | Fiber: 3.3g | Sugar: 2.8g | Vitamin A: 1282.11IU | Vitamin C: 34.58mg | Calcium: 287.54mg | Iron: 2.03mg | Sugar Alcohol: 28.36g | Net Carbs: 3.24g

Photos by Sarah DeYoung Photography

Holiday Recipe Challenge: Samantha Dillard’s Chocolate Peppermint Fudge

 

Chocolate Peppermint Fudge

This chocolate peppermint fudge smells and tastes like Christmas. It's rich, creamy, and high in fat, but it keeps its shape and won't melt in your hands.
Prep Time10 mins
Cook Time15 mins
Cooling Time1 hr
Total Time1 hr 25 mins
Course: Desserts
Keyword: Chocolate
Keto Chow Flavor: Chocolate
Recipe Creator: Keto Chow Community Recipe
Servings: 24
Calories: 146.42kcal

Ingredients

Instructions

  • In a large pan over medium heat, mix together the heavy whipping cream, erythritol, butter, and peppermint extract, stirring often for about 15-20 minutes until a golden brown, thick sweetened condensed milk forms.
  • Remove from heat and let cool for 15 minutes before stirring in chocolate chips and Keto Chow. If you do not let it cool and mix in the chocolate too early, the fats may separate and make the mixture clump.
  • Whisk in chocolate chips and Keto Chow until smooth. Scrape mixture into a 9x9 pan lined with parchment. Cover with plastic wrap and cool for at least one hour before slicing and serving.
  • Serve chilled. Store leftovers covered in the refrigerator up to 5 days for best freshness.
Nutrition Facts
Chocolate Peppermint Fudge
Amount Per Serving (45 g)
Calories 146.42 Calories from Fat 120
% Daily Value*
Fat 13.36g21%
Saturated Fat 8.63g54%
Trans Fat 0.32g
Polyunsaturated Fat 0.38g
Monounsaturated Fat 2.3g
Cholesterol 28.25mg9%
Sodium 56.31mg2%
Potassium 156.27mg4%
Carbohydrates 15.63g5%
Fiber 5.01g21%
Sugar 0.6g1%
Protein 2.64g5%
Vitamin A 392.31IU8%
Vitamin C 5.81mg7%
Calcium 51.72mg5%
Iron 0.43mg2%
Sugar Alcohol 9.07g
Net Carbs 1.55g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 45g | Calories: 146.42kcal | Carbohydrates: 15.63g | Protein: 2.64g | Fat: 13.36g | Saturated Fat: 8.63g | Polyunsaturated Fat: 0.38g | Monounsaturated Fat: 2.3g | Trans Fat: 0.32g | Cholesterol: 28.25mg | Sodium: 56.31mg | Potassium: 156.27mg | Fiber: 5.01g | Sugar: 0.6g | Vitamin A: 392.31IU | Vitamin C: 5.81mg | Calcium: 51.72mg | Iron: 0.43mg | Sugar Alcohol: 9.07g | Net Carbs: 1.55g

Photos by Sarah DeYoung Photography