Savory Chicken Soup

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Keto Chow Chicken and “Rice” Casserole

 

Keto Chow Chicken and “Rice” Casserole

Prep Time30 mins
Cook Time20 mins
Total Time50 mins
Course: Main Dish
Keyword: Keto Chow Community Recipe, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Keto Chow Community Recipe
Servings: 9
Calories: 341.2kcal

Ingredients

Cream of Chicken Ingredients

Casserole Ingredients

  • 4 chicken thighs
  • 2 oz chicken broth remaining from soup
  • 16 oz steamed broccoli drained and chopped
  • 16 oz steamed riced cauliflower drained
  • 2 cup shredded cheese
  • 1/2 medium yellow onion diced (or 2 tbsp dried chopped onion)
  • 3 cloves garlic minced
  • 1 tsp onion powder
  • 2 tsp salt
  • 1/2 tsp pepper

Instructions

Cream of Chicken Directions

  • Blend all together and let sit in fridge; overnight is best. You want this mixture thick like a can of cream of chicken soup. Make sure if using blender to not overmix and make butter with your heavy cream.

Casserole Directions

  • Preheat oven to 350 degrees. Cook chicken thighs in the remaining 2 oz of chicken broth. A pressure cooker (such as an InstantPot) can be used; thawed chicken, 20 min poultry setting. Add more liquid if needed. Remove chicken and shred the meat, discarding as much liquid as possible.
  • Place steamed and well-drained broccoli in bottom of 9x13 pan. In a large bowl, mix shredded meat, riced cauliflower, 1 cup of the shredded cheese, onion, garlic, onion powder, salt, pepper, and your cream of chicken replacement.
  • Test for flavor and add more salt if desired. Once happy with the flavor, pour chicken mixture over top of broccoli. Top with remaining 1 cup of cheese.
  • Bake at 350 degrees for 20-30 mins.

Notes

I steamed the broccoli and cauliflower the night before, placed paper towels in their own colander, and let them drain overnight into separate bowls. This seemed to work well to minimize extra liquid. 
Make sure you add extra salt and onion powder if you enjoy those flavors. I also add extra garlic to make it delicious. 
Bone-in, skin-on chicken thighs worked well for this recipe and shredded easily after being cooked in my InstantPot. 
This recipe can be frozen! Thaw before baking, and bake a bit longer until cheese is bubbly.
Nutrition Facts
Keto Chow Chicken and “Rice” Casserole
Amount Per Serving (1 serving)
Calories 341.2 Calories from Fat 220
% Daily Value*
Fat 24.4g38%
Saturated Fat 12.6g79%
Trans Fat 0.7g
Polyunsaturated Fat 1.86g
Monounsaturated Fat 6.21g
Cholesterol 91.9mg31%
Sodium 1079.2mg47%
Potassium 498.35mg14%
Carbohydrates 8g3%
Fiber 3.6g15%
Sugar 2.6g3%
Protein 24.2g48%
Vitamin A 746.96IU15%
Vitamin C 27.68mg34%
Calcium 372.71mg37%
Iron 1.14mg6%
Sugar Alcohol 0.04g
Net Carbs 4.37g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 341.2kcal | Carbohydrates: 8g | Protein: 24.2g | Fat: 24.4g | Saturated Fat: 12.6g | Polyunsaturated Fat: 1.86g | Monounsaturated Fat: 6.21g | Trans Fat: 0.7g | Cholesterol: 91.9mg | Sodium: 1079.2mg | Potassium: 498.35mg | Fiber: 3.6g | Sugar: 2.6g | Vitamin A: 746.96IU | Vitamin C: 27.68mg | Calcium: 372.71mg | Iron: 1.14mg | Sugar Alcohol: 0.04g | Net Carbs: 4.37g

Photos by Sarah DeYoung Photography

Creamy Chicken Cordon Bleu Soup

 

Chicken Cordon Bleu Soup

Prep Time10 mins
Total Time10 mins
Course: Soup
Keyword: Chef Taffiny Elrod, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 16 ounces
Calories: 839.89kcal
Author: Taffiny Elrod

Equipment

  • Immersion Blender

Ingredients

  • 12 ounces very hot low-sodium chicken broth or water
  • 2 ounces salted butter
  • 1 scoop Savory Chicken Soup Keto Chow
  • 1-2 tsp Dijon mustard
  • 2 ounces ham cut into small pieces
  • 2 ounces Swiss cheese shredded
  • salt and pepper to taste

Instructions

  • Blend hot broth, butter, Keto Chow and Dijon mustard until creamy and smooth, then add the ham and Swiss cheese and blend for a few more seconds.

Notes

This is easily made with only a whisk. The recipe is delicious as is, but adding some shredded chicken would be yummy too!
Nutrition Facts
Chicken Cordon Bleu Soup
Amount Per Serving (16 ounces)
Calories 839.89 Calories from Fat 601
% Daily Value*
Fat 66.8g103%
Saturated Fat 40g250%
Trans Fat 2.42g
Polyunsaturated Fat 2.4g
Monounsaturated Fat 16.84g
Cholesterol 212.1mg71%
Sodium 3381.7mg147%
Potassium 1618.19mg46%
Carbohydrates 9.3g3%
Fiber 6.5g27%
Sugar 1.2g1%
Protein 51.8g104%
Vitamin A 2300.77IU46%
Vitamin C 120.59mg146%
Calcium 1270.95mg127%
Iron 3.01mg17%
Sugar Alcohol 0.01g
Net Carbs 2.8g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 16ounces | Calories: 839.89kcal | Carbohydrates: 9.3g | Protein: 51.8g | Fat: 66.8g | Saturated Fat: 40g | Polyunsaturated Fat: 2.4g | Monounsaturated Fat: 16.84g | Trans Fat: 2.42g | Cholesterol: 212.1mg | Sodium: 3381.7mg | Potassium: 1618.19mg | Fiber: 6.5g | Sugar: 1.2g | Vitamin A: 2300.77IU | Vitamin C: 120.59mg | Calcium: 1270.95mg | Iron: 3.01mg | Sugar Alcohol: 0.01g | Net Carbs: 2.8g

Photos by Sarah DeYoung Photography

Chicken Cordon Bleu Casserole

 

Chicken Cordon Bleu Casserole
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5 from 2 votes

Keto Chow Chicken Cordon Bleu Casserole

Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Main Dish
Keyword: Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Keto Chow Community Recipe
Calories: 286.69kcal

Ingredients

Casserole

  • 4 large cooked shredded chicken breasts
  • 6 oz chopped ham
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 1 scoop Savory Chicken Soup Keto Chow
  • 2/3 cup chicken broth
  • 1/2 tbsp Dijon mustard
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp roasted garlic powder
  • 1/2 cup shredded parmesan

Topping

  • 6 slices Swiss cheese
  • 1/2-3/4 cup crushed pork rinds

Instructions

  • Preheat oven to 350 degrees.
  • Mix all casserole ingredients in a large mixing bowl. Grease a 9 x 13 glass baking/casserole dish, and pour the casserole mix in.
  • Bake for 20 minutes.
  • Remove from the oven and add the Swiss cheese slices to the top. Bake for an additional 10 minutes.
  • Remove from the oven again and add pork rinds, then bake for an additional 5 minutes.
Nutrition Facts
Keto Chow Chicken Cordon Bleu Casserole
Amount Per Serving (137 g)
Calories 286.69 Calories from Fat 158
% Daily Value*
Fat 17.58g27%
Saturated Fat 5.22g33%
Trans Fat 0.24g
Polyunsaturated Fat 6.26g
Monounsaturated Fat 4.32g
Cholesterol 70.82mg24%
Sodium 754.86mg33%
Potassium 366.35mg10%
Carbohydrates 2.13g1%
Fiber 0.76g3%
Sugar 0.86g1%
Protein 28.88g58%
Vitamin A 177.45IU4%
Vitamin C 13.5mg16%
Calcium 204.73mg20%
Iron 1.07mg6%
Sugar Alcohol 0.03g
Net Carbs 1.36g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 137g | Calories: 286.69kcal | Carbohydrates: 2.13g | Protein: 28.88g | Fat: 17.58g | Saturated Fat: 5.22g | Polyunsaturated Fat: 6.26g | Monounsaturated Fat: 4.32g | Trans Fat: 0.24g | Cholesterol: 70.82mg | Sodium: 754.86mg | Potassium: 366.35mg | Fiber: 0.76g | Sugar: 0.86g | Vitamin A: 177.45IU | Vitamin C: 13.5mg | Calcium: 204.73mg | Iron: 1.07mg | Sugar Alcohol: 0.03g | Net Carbs: 1.36g

Photos by Sarah DeYoung Photography

By |2020-01-24T10:21:32-07:00January 7th, 2020|Categories: Keto Chow Recipes, Recipes|Tags: , |2 Comments

Turkey a la King

Turkey a la King

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Dish
Keyword: Chef Taffiny Elrod, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 4
Calories: 287.8kcal
Author: Taffiny Elrod

Ingredients

  • 10 ounces turkey or chicken broth warm
  • 1 scoop Savory Chicken Soup Keto Chow
  • 2 ounces unsalted butter 1/2 stick
  • 1/4 cup onion diced
  • 1/4 cup celery thinly sliced
  • 1/4 cup bell peppers mixed, sliced
  • 1 cup mushrooms sliced (about 4 large mushrooms)
  • 1/4 cup sour cream or heavy cream
  • 1/2 tsp dried parsley
  • 8 ounces cooked turkey cubed or shredded

Instructions

  • Blend the broth with the Keto Chow and set aside.
  • Melt the butter in a large skillet, add the onion, celery and bell peppers and cook over medium heat until the vegetables begin to soften, and the onions become translucent.
  • Add the mushrooms and cook for another 2-3 minutes.
  • Stir in the soup mixture, then stir in the sour cream or heavy cream, and then dried parsley.
  • Then stir in the turkey. Heat gently until everything is warmed through.
  • Serve over cauliflower rice, spaghetti squash or low carb biscuits if desired.
Nutrition Facts
Turkey a la King
Amount Per Serving (1 serving)
Calories 287.8 Calories from Fat 165
% Daily Value*
Fat 18.3g28%
Saturated Fat 11g69%
Trans Fat 0.7g
Polyunsaturated Fat 1g
Monounsaturated Fat 5.06g
Cholesterol 99.37mg33%
Sodium 625.61mg27%
Potassium 724.81mg21%
Carbohydrates 4.7g2%
Fiber 2.2g9%
Sugar 1.4g2%
Protein 26.7g53%
Vitamin A 694.13IU14%
Vitamin C 38.39mg47%
Calcium 207.86mg21%
Iron 1.1mg6%
Sugar Alcohol 0.06g
Net Carbs 2.44g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 287.8kcal | Carbohydrates: 4.7g | Protein: 26.7g | Fat: 18.3g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5.06g | Trans Fat: 0.7g | Cholesterol: 99.37mg | Sodium: 625.61mg | Potassium: 724.81mg | Fiber: 2.2g | Sugar: 1.4g | Vitamin A: 694.13IU | Vitamin C: 38.39mg | Calcium: 207.86mg | Iron: 1.1mg | Sugar Alcohol: 0.06g | Net Carbs: 2.44g

Photos by Sarah DeYoung Photography

Keto Chicken and Dumplings

This delicious recipe was cooked up by our very own Holly Larrabee and Sarah Young, but was inspired by the original Keto Chow Drop Biscuit recipe and the yummy Cream of Mushroom Soup by Amanda Balle.

Keto Chicken and Dumplings

Prep Time10 mins
Cook Time50 mins
Total Time1 hr
Course: Main Dish
Keyword: Amanda Balle, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Amanda Balle
Calories: 725.1kcal
Author: Amanda

Ingredients

CHICKEN

  • 2-3 lbs chicken pieces boneless
  • 1 tsp salt
  • 1 tsp paprika
  • 1/8 tsp pepper
  • 2 Tbsp butter

CREAM OF CHICKEN SAUCE

DUMPLINGS (Keto Chow Drop Biscuits)

Instructions

  • Coat chicken pieces with salt, pepper, and paprika. Melt butter in large skillet. Cook chicken in melted butter. Boneless, skinless chicken thighs work well.
  • Make cream of chicken replacement using 1 c heavy cream, 12 oz water, and 2 servings Savory Chicken Soup Keto Chow. This will not fit in a shaker bottle, but you can mix it in 2 batches. Immersion blender works best. Add to chicken and simmer 30 minutes covered.
  • Make biscuits while simmering. Mix together almond flour, Keto Chow, and baking powder. Cut in butter. You can use your hands or a fork to do this. Add egg whites and mix batter until combined. It will be lumpy from the butter. Stir chicken and soup. Drop spoonfuls of the dough onto the chicken and soup. Cook covered for 10 minutes and then an additional 10 minutes uncovered. Serve hot!
Nutrition Facts
Keto Chicken and Dumplings
Amount Per Serving (1 serving)
Calories 725.1 Calories from Fat 336
% Daily Value*
Fat 37.3g57%
Saturated Fat 17.2g108%
Trans Fat 1g