snack

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Keto Chow Electrolyte Gummies

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Keto Chow Electrolyte Gummies
A fun and convenient way to replenish your electrolytes. Brew extra coffee or tea and sweeten to your liking; or use your favorite low carb drink. Equipment: Silicone candy molds or ice cube trays
Course Snacks
Prep Time 5 minutes
Passive Time 1 overnight
Servings
1/2 ounce gummies
Course Snacks
Prep Time 5 minutes
Passive Time 1 overnight
Servings
1/2 ounce gummies
Instructions
  1. Place the cold liquid in a small saucepan and sprinkle the gelatin over the surface.
  2. Allow the gelatin to soften for a minute or two
  3. Place the pan over medium-low heat and heat while stirring until all the gelatin has dissolved and the mixture is hot but not boiling, about 190-200 degrees.
  4. Pour or ladle the mixture into the molds or ice cube trays.
  5. Refrigerate overnight.
  6. Remove the gummies from the molds and store in an airtight container in the refrigerator.
Recipe Notes

Taffiny Elrod March 2019

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By |2019-03-19T13:54:17-06:00March 22nd, 2019|Tags: , , |0 Comments

Keto Chow Chocolate-Chocolate Chip Cream filled Sandwich Cookies

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Keto Chow Chocolate-Chocolate Chip Cream filled Sandwich Cookies
If you love chocolate and mint try the Chocolate Mint Meltaway filling instead of the vanilla cream for a really delicious treat.
Course Desserts, Snacks
Keyword Chocolate, Keto Chow
Prep Time 10 minutes
Cook Time 10 minutes
Servings
large cookie sandwiches
Ingredients
Cookies
Filling
Course Desserts, Snacks
Keyword Chocolate, Keto Chow
Prep Time 10 minutes
Cook Time 10 minutes
Servings
large cookie sandwiches
Ingredients
Cookies
Filling
Instructions
Prepare Cookies
  1. Prepare a cookie sheet by lining with parchment paper or aluminum foil
  2. Place the oil, egg and sweetener in a large mixing bowl and whisk together.
  3. Add the keto chow, cocoa powder, baking powder, and cinnamon and mix to combine.
  4. The dough will should be soft and glossy when its fully mixed.
  5. Stir in the chocolate chips.
  6. Measure out eight evenly sized cookies onto the prepared cookie sheet. I use a small ice cream scoop for this.
  7. Bake at 325 degrees for 10 minutes until the cookies are just beginning to brown around the edges but they are still slightly soft to the touch.
  8. When they are done baking allow then to cool completely.
  9. While the are cooling make the cream filling
Filling and final prep.
  1. Beat the butter with an electric mixer until it is light and fluffy. Beat the sweetener in a little at a time, on low speed. Add the vanilla extract and beat until everything is fully mixed and the cream begins to look stiff.
  2. Spread a quarter of the filling on one cookie and top with another cookie. Continue until you have four cookie sandwiches.
  3. Store the sandwiches in an air tight container in the refrigerator or individually wrapped in plastic.
Recipe Notes

Taffiny Elrod February 2019

PIN FOR LATER

Chocolate Chip Cream Filled Cookies

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By |2019-03-19T14:01:16-06:00February 23rd, 2019|Tags: , , , , |1 Comment

Keto Chow Cookie Dough

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Keto Chow Cookie Dough
Satisfy your sweet craving with a quick fix of protein packed cookie dough.
Course Snacks
Keyword Keto Chow, Vanilla
Prep Time 5 Minutes
Servings
Servings
Ingredients
Course Snacks
Keyword Keto Chow, Vanilla
Prep Time 5 Minutes
Servings
Servings
Ingredients
Instructions
  1. Start by choosing your oil or nut butter. Your choice will affect the flavor of the cookie dough (I used this natural peanut butter because I LOVE peanut butter). Soften your oil/nut butter in the microwave and whip with almond milk until smooth.
  2. Add vanilla, and Vanilla Keto Chow powder to mixture and beat for one minute.
  3. Taste batter and add some swerve for added sweetness (if you'd like). Beat until smooth.
  4. Mix in chocolate chips with a spoon.
  5. Roll into balls and enjoy!
Recipe Notes

Nutrition Information: with Coconut Oil/Peanut Butter

Calories: 226/ 211

Fat: 17.4 g/ 11.4 g

Protein:14.1 g/  17.6 g

Net Carbs: 1.9 g/ 3.9 g

Carbs: 6.6 g/ 9.6 g

Fiber: 4.7 g/ 5.7 g

 

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By |2019-03-19T14:10:08-06:00November 1st, 2018|Tags: , , , |0 Comments
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