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NO SNACK NOVEMBER CHALLENGE

Join us as we challenge the Keto Chow team and our friends and followers to skip the snacking this month!! The holidays are already a challenge when it comes to eating good, so let’s skip the unnecessary snacking. Those #keto cookies and treats are alright, but even keto food eating throughout day can have an adverse affect on your body. So let’s support each other and commit to no more snacking this month. We’ll post reminders throughout the month, but we’d love to have you commit and join us now by simply commenting below. Remember, “we can do hard things!”
We’d love to see you post about your commitment to the challenge too, simply use the hashtag #nosnacknovember
By |2019-11-01T08:38:13-06:00November 1st, 2019|Categories: Site or Store Stuff|Tags: , , |0 Comments

Banana Peanut Butter

Banana Peanut Butter

I’m gonna be real honest right now and let you know I HATE spending a ton of money on keto treats for myself but I have an insane sweet tooth. I’ve been wanting the banana peanut butter but I just can’t bring myself to spend over $10 on a jar. I decided to make my own and it did not disappoint!
Prep Time5 mins
Total Time5 mins
Course: Snacks
Keyword: Amanda Balle, Banana, Keto Chow
Keto Chow Flavor: Banana
Recipe Creator: Amanda Balle
Servings: 8 servings
Calories: 140.3kcal
Author: Amanda

Ingredients

  • 1 cup dry roasted salted peanuts
  • 1/4 cup Banana Keto Chow
  • 1 Tbsp erythritol or another sweetener like allulose
  • 2 Tbsp softened butter

Instructions

  • Gather ingredients.
    Banana Peanut Butter
  • Pulse peanuts on the highest setting for 45 seconds.
    Banana Peanut Butter
  • It should be a peanut butter consistency
  • Add butter, erythritol and keto chow and pulse until blended.

Notes

You may add more Keto Chow for more banana flavor, but I’m not sure how it will change the consistency. If you like things sweeter add a touch more erythritol. If you don’t like things salty, use unsalted peanuts and unsalted butter.
Nutrition Facts
Banana Peanut Butter
Amount Per Serving (26 g)
Calories 140.3 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3.22g20%
Trans Fat 0.12g
Polyunsaturated Fat 1.89g
Monounsaturated Fat 5.61g
Cholesterol 8.38mg3%
Sodium 128.9mg6%
Potassium 212.69mg6%
Carbohydrates 5.8g2%
Fiber 1.91g8%
Sugar 0.93g1%
Protein 6.1g12%
Vitamin A 103.07IU2%
Vitamin C 8.54mg10%
Calcium 57.06mg6%
Iron 0.43mg2%
Sugar Alcohol 1.53g
Net Carbs 2.36g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 26g | Calories: 140.3kcal | Carbohydrates: 5.8g | Protein: 6.1g | Fat: 12g | Saturated Fat: 3.22g | Polyunsaturated Fat: 1.89g | Monounsaturated Fat: 5.61g | Trans Fat: 0.12g | Cholesterol: 8.38mg | Sodium: 128.9mg | Potassium: 212.69mg | Fiber: 1.91g | Sugar: 0.93g | Vitamin A: 103.07IU | Vitamin C: 8.54mg | Calcium: 57.06mg | Iron: 0.43mg | Sugar Alcohol: 1.53g | Net Carbs: 2.36g

Photos by Sarah DeYoung Photography

By |2019-11-08T22:57:31-07:00July 11th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , , |0 Comments

Keto Chow Electrolyte Gummies

Keto Chow Electrolyte Gummies

A fun and convenient way to replenish your electrolytes. Brew extra coffee or tea and sweeten to your liking; or use your favorite low carb drink. Equipment: Silicone candy molds or ice cube trays
Prep Time5 mins
Total Time6 mins
Course: Snacks
Keyword: Chef Taffiny Elrod, Electrolytes, Keto Chow
Keto Chow Flavor: Electrolytes
Recipe Creator: Chef Taffiny Elrod
Servings: 16 1/2 ounce gummies
Calories: 2.9kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Place the cold liquid (including the electrolytes) in a small saucepan and sprinkle the gelatin over the surface.
  • Allow the gelatin to soften for a minute or two
  • Place the pan over medium-low heat and heat while stirring until all the gelatin has dissolved and the mixture is hot but not boiling, about 190-200 degrees.
  • Pour or ladle the mixture into the molds or ice cube trays.
  • Refrigerate overnight.
  • Remove the gummies from the molds and store in an airtight container in the refrigerator.

Notes

Taffiny Elrod March 2019
Nutrition Facts
Keto Chow Electrolyte Gummies
Amount Per Serving (16 g)
Calories 2.9
% Daily Value*
Fat 0.01g0%
Saturated Fat 0.01g0%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Sodium 6.51mg0%
Potassium 4.5mg0%
Protein 0.76g2%
Calcium 1.07mg0%
Iron 0.02mg0%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 16g | Calories: 2.9kcal | Protein: 0.76g | Fat: 0.01g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 6.51mg | Potassium: 4.5mg | Calcium: 1.07mg | Iron: 0.02mg

Photos by Carrie Brown

By |2019-10-21T15:51:02-06:00March 22nd, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , |2 Comments

Keto Chow Chocolate-Chocolate Chip Cream filled Sandwich Cookies

Chocolate-Chocolate Chip Cream filled Sandwich Cookies

If you love chocolate and mint try the Chocolate Mint Meltaway filling instead of the vanilla cream for a really delicious treat.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, Chocolate, Keto Chow
Keto Chow Flavor: Chocolate
Recipe Creator: Chef Taffiny Elrod
Servings: 4 large cookie sandwiches
Calories: 640.4kcal

Video

Author: Taffiny Elrod

Ingredients

Cookies

Filling

Instructions

Prepare Cookies

  • Prepare a cookie sheet by lining with parchment paper or aluminum foil
  • Place the oil, egg and sweetener in a large mixing bowl and whisk together.
  • Add the keto chow, cocoa powder, baking powder, and cinnamon and mix to combine.
  • The dough will should be soft and glossy when its fully mixed.
  • Stir in the chocolate chips.
  • Measure out eight evenly sized cookies onto the prepared cookie sheet. I use a small ice cream scoop for this.
  • Bake at 325 degrees for 10 minutes until the cookies are just beginning to brown around the edges but they are still slightly soft to the touch.
  • When they are done baking allow then to cool completely.
  • While the are cooling make the cream filling

Filling and final prep.

  • Beat the butter with an electric mixer until it is light and fluffy. Beat the sweetener in a little at a time, on low speed. Add the vanilla extract and beat until everything is fully mixed and the cream begins to look stiff.
  • Spread a quarter of the filling on one cookie and top with another cookie. Continue until you have four cookie sandwiches.
  • Store the sandwiches in an air tight container in the refrigerator or individually wrapped in plastic.

Notes

Taffiny Elrod February 2019
Nutrition Facts
Chocolate-Chocolate Chip Cream filled Sandwich Cookies
Amount Per Serving (245 g)
Calories 640.4 Calories from Fat 542
% Daily Value*
Fat 60.2g93%
Saturated Fat 23.45g147%
Trans Fat 0.93g
Polyunsaturated Fat 4.71g
Monounsaturated Fat 26.44g
Cholesterol 108.58mg36%
Sodium 554.58mg24%
Potassium 927.36mg26%
Carbohydrates 142.28g47%
Fiber 10.46g44%
Sugar 24.75g28%
Protein 16.53g33%
Vitamin A 774.41IU15%
Vitamin C 0.01mg0%
Calcium 342.56mg34%
Iron 2.11mg12%
Sugar Alcohol 128g
Net Carbs 3.82g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 245g | Calories: 640.4kcal | Carbohydrates: 142.28g | Protein: 16.53g | Fat: 60.2g | Saturated Fat: 23.45g | Polyunsaturated Fat: 4.71g | Monounsaturated Fat: 26.44g | Trans Fat: 0.93g | Cholesterol: 108.58mg | Sodium: 554.58mg | Potassium: 927.36mg | Fiber: 10.46g | Sugar: 24.75g | Vitamin A: 774.41IU | Vitamin C: 0.01mg | Calcium: 342.56mg | Iron: 2.11mg | Sugar Alcohol: 128g | Net Carbs: 3.82g
By |2019-10-09T14:52:12-06:00February 23rd, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , |3 Comments

Keto Chow Cookie Dough

Keto Chow Cookie Dough

Satisfy your sweet craving with a quick fix of protein packed cookie dough.
Prep Time5 mins
Total Time5 mins
Course: Snacks
Keyword: Amanda Balle, Cookies and Cream, Keto Chow, Vanilla
Keto Chow Flavor: Cookies and Cream, Vanilla
Recipe Creator: Amanda Balle
Servings: 2 Servings
Calories: 232.2kcal
Author: Victoria Jensen

Ingredients

Instructions

  • Start by choosing your oil or nut butter. Your choice will affect the flavor of the cookie dough (I used this natural peanut butter because I LOVE peanut butter). Soften your oil/nut butter in the microwave and whip with almond milk until smooth.
  • Add vanilla, and Vanilla Keto Chow powder to mixture and beat for one minute.
  • Taste batter and add some swerve for added sweetness (if you'd like). Beat until smooth.
  • Mix in chocolate chips with a spoon.
  • Roll into balls and enjoy!
Nutrition Facts
Keto Chow Cookie Dough
Amount Per Serving (67 g)
Calories 232.2 Calories from Fat 157
% Daily Value*
Fat 17.4g27%
Saturated Fat 13.4g84%
Trans Fat 0.01g
Polyunsaturated Fat 0.37g
Monounsaturated Fat 2.11g
Cholesterol 6mg2%
Sodium 438.34mg19%
Potassium 827.04mg24%
Carbohydrates 14.6g5%
Fiber 4.23g18%
Sugar 0.49g1%
Protein 13.6g27%
Vitamin A 146.7IU3%
Vitamin C 68.34mg83%
Calcium 400.33mg40%
Iron 1.64mg9%
Sugar Alcohol 9.31g
Net Carbs 1.07g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 67g | Calories: 232.2kcal | Carbohydrates: 14.6g | Protein: 13.6g | Fat: 17.4g | Saturated Fat: 13.4g | Polyunsaturated Fat: 0.37g | Monounsaturated Fat: 2.11g | Trans Fat: 0.01g | Cholesterol: 6mg | Sodium: 438.34mg | Potassium: 827.04mg | Fiber: 4.23g | Sugar: 0.49g | Vitamin A: 146.7IU | Vitamin C: 68.34mg | Calcium: 400.33mg | Iron: 1.64mg | Sugar Alcohol: 9.31g | Net Carbs: 1.07g

Photos by Sarah DeYoung Photography