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Banana Peanut Butter with Keto Chow by Amanda

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Banana Peanut Butter with Keto Chow by Amanda
I’m gonna be real honest right now and let you know I HATE spending a ton of money on keto treats for myself but I have an insane sweet tooth. I’ve been wanting the banana peanut butter but I just can’t bring myself to spend over $10 on a jar. I decided to make my own and it did not disappoint!
Banana Peanut Butter
Course Snacks
Prep Time 5 minutes
Servings
servings
Course Snacks
Prep Time 5 minutes
Servings
servings
Banana Peanut Butter
Instructions
  1. Pulse peanuts on the highest setting for 45 seconds.
  2. It should be a peanut butter consistency
  3. Add butter, erythritol and keto chow and pulse until blended.
Recipe Notes

You may add more Keto Chow for more banana flavor, but I’m not sure how it will change the consistency. If you like things sweeter add a touch more erythritol. If you don’t like things salty, use unsalted peanuts and unsalted butter.

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By |2019-07-11T10:47:01-06:00July 11th, 2019|Tags: , , , , , |0 Comments

Keto Chow Electrolyte Gummies

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Keto Chow Electrolyte Gummies
A fun and convenient way to replenish your electrolytes. Brew extra coffee or tea and sweeten to your liking; or use your favorite low carb drink. Equipment: Silicone candy molds or ice cube trays
Course Snacks
Prep Time 5 minutes
Passive Time 1 overnight
Servings
1/2 ounce gummies
Course Snacks
Prep Time 5 minutes
Passive Time 1 overnight
Servings
1/2 ounce gummies
Instructions
  1. Place the cold liquid (including the electrolytes) in a small saucepan and sprinkle the gelatin over the surface.
  2. Allow the gelatin to soften for a minute or two
  3. Place the pan over medium-low heat and heat while stirring until all the gelatin has dissolved and the mixture is hot but not boiling, about 190-200 degrees.
  4. Pour or ladle the mixture into the molds or ice cube trays.
  5. Refrigerate overnight.
  6. Remove the gummies from the molds and store in an airtight container in the refrigerator.
Recipe Notes

Taffiny Elrod March 2019

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By |2019-08-21T08:54:52-06:00March 22nd, 2019|Tags: , , |2 Comments

Keto Chow Chocolate-Chocolate Chip Cream filled Sandwich Cookies

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Keto Chow Chocolate-Chocolate Chip Cream filled Sandwich Cookies
If you love chocolate and mint try the Chocolate Mint Meltaway filling instead of the vanilla cream for a really delicious treat.
Course Desserts, Snacks
Keyword Chocolate, Keto Chow
Prep Time 10 minutes
Cook Time 10 minutes
Servings
large cookie sandwiches
Ingredients
Cookies
Filling
Course Desserts, Snacks
Keyword Chocolate, Keto Chow
Prep Time 10 minutes
Cook Time 10 minutes
Servings
large cookie sandwiches
Ingredients
Cookies
Filling
Instructions
Prepare Cookies
  1. Prepare a cookie sheet by lining with parchment paper or aluminum foil
  2. Place the oil, egg and sweetener in a large mixing bowl and whisk together.
  3. Add the keto chow, cocoa powder, baking powder, and cinnamon and mix to combine.
  4. The dough will should be soft and glossy when its fully mixed.
  5. Stir in the chocolate chips.
  6. Measure out eight evenly sized cookies onto the prepared cookie sheet. I use a small ice cream scoop for this.
  7. Bake at 325 degrees for 10 minutes until the cookies are just beginning to brown around the edges but they are still slightly soft to the touch.
  8. When they are done baking allow then to cool completely.
  9. While the are cooling make the cream filling
Filling and final prep.
  1. Beat the butter with an electric mixer until it is light and fluffy. Beat the sweetener in a little at a time, on low speed. Add the vanilla extract and beat until everything is fully mixed and the cream begins to look stiff.
  2. Spread a quarter of the filling on one cookie and top with another cookie. Continue until you have four cookie sandwiches.
  3. Store the sandwiches in an air tight container in the refrigerator or individually wrapped in plastic.
Recipe Notes

Taffiny Elrod February 2019

PIN FOR LATER

Chocolate Chip Cream Filled Cookies

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By |2019-03-19T14:01:16-06:00February 23rd, 2019|Tags: , , , , |3 Comments