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Keto 3 Giveaway: Miracle Noodles, Salsitas Mendoza + Keto Chow

🌶️ 3 COMPANIES, 🌶️ 3 PRIZE PACKAGE, 🌶️ 3 DAYS & 3 WINNERS!! 

Happy Cinco de Mayo!! We are going to celebrate with the help of Salsitas Mendoza, the freshest salsa made locally here in Utah, combined with our favorite pasta alternatives from Miracle Noodles and a 21 meal pack of Keto Chow’s Spicy Taco Base. Ole!! 🌮

Giveaway has already started and ends on 5/7/20 at 11:59pm MST.

Keto Giveaway May 5-7 Miracle Noodle, Salsitas Mendoza  & Keto Chow

Winners will be selected at random through the 3rd party app Gleam following the close of the contest. Winners will be contacted directly and prize package shipped by Keto Chow out of Utah. Winners may be posted to the Gleam app after winners are notified.

[Fine Print: No Purchase Necessary. The number of eligible entries received will determine the odds of winning. This contest in no way is sponsored by Instagram, Twitter or Facebook. Another winner will be selected if the prize packages are forfeited or unclaimed. Keto Chow has the right to obtain and publicize the winner’s names and likeness. Void where prohibited by law. Winners will be notified via email and given 24 hours to reply to the email to claim their prize. If a reply is not received within the time period then a new winner will be selected.]

If you have problems with entries CLICK HERE or check out

https://www.ketochow.xyz/ufaqs/problems-with-giveaway-entries/

Spicy Taco Cauliflower Rice

 

Spicy Taco Cauliflower Rice

Cauliflower rice packed with fresh flavor and color try it as a side dish for your favorite fish, chicken, pork or beef. Add shrimp and sausage for a special one dish meal.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Side Dish
Keyword: Chef Taffiny Elrod, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 5 1/2 C servings
Calories: 102kcal
Author: Taffiny Elrod

Ingredients

  • 2 tbsp olive oil or bacon fat
  • 1/2 green bell pepper diced small
  • 1/2 red bell pepper diced small
  • 1/2 small onion diced small
  • 1 clove garlic minced
  • 1 cup tomato diced
  • 12 oz riced cauliflower
  • 1/4 cup water

Instructions

  • Heat a large skillet over medium heat and add the olive oil or bacon fat.
  • Add the green peppers, red peppers, onion, and garlic to the pan and cook them, stirring regularly, until they lightly brown. Add the chopped tomato and cook for another minute.
  • Add the riced cauliflower and cook until the cauliflower starts to look translucent.
  • Mix the keto chow with 1/4 cup water and stir it into the rice. Cook stirring frequently until everything is heated through and simmering.
Nutrition Facts
Spicy Taco Cauliflower Rice
Amount Per Serving (1 g)
Calories 102
% Daily Value*
Saturated Fat 5.63g35%
Trans Fat 0.01g
Polyunsaturated Fat 0.61g
Monounsaturated Fat 3.95g
Cholesterol 0.2mg0%
Sodium 252.57mg11%
Potassium 394.51mg11%
Carbohydrates 7.85g3%
Fiber 4.08g17%
Protein 1g2%
Vitamin A 850.73IU17%
Vitamin C 93.95mg114%
Calcium 92.14mg9%
Iron 1.21mg7%
Sugar Alcohol 0.04g
Net Carbs 3.73g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1g | Calories: 102kcal | Carbohydrates: 7.85g | Protein: 1g | Saturated Fat: 5.63g | Polyunsaturated Fat: 0.61g | Monounsaturated Fat: 3.95g | Trans Fat: 0.01g | Cholesterol: 0.2mg | Sodium: 252.57mg | Potassium: 394.51mg | Fiber: 4.08g | Vitamin A: 850.73IU | Vitamin C: 93.95mg | Calcium: 92.14mg | Iron: 1.21mg | Sugar Alcohol: 0.04g | Net Carbs: 3.73g

Photos by Sarah DeYoung Photography

Enchilada Sauce

Enchilada Sauce

Prep Time5 mins
Total Time5 mins
Keyword: Amanda Balle, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Amanda Balle
Servings: 12
Calories: 18kcal
Author: Amanda

Ingredients

Instructions

  • Blend everything together. If you prefer a thicker sauce, reduce water.

Notes

For the Keto Chow photos, I only used ¾ c of water, which made the whole recipe 16 oz. 
Chicken enchiladas made with Keto Chow savory chicken crepes
Nutrition Facts
Enchilada Sauce
Amount Per Serving (1 serving)
Calories 18 Calories from Fat 2
% Daily Value*
Fat 0.2g0%
Saturated Fat 0.05g0%
Polyunsaturated Fat 0.08g
Monounsaturated Fat 0.05g
Cholesterol 0.1mg0%
Sodium 214.9mg9%
Potassium 200.45mg6%
Carbohydrates 2.2g1%
Fiber 1.2g5%
Sugar 0.8g1%
Protein 2.4g5%
Vitamin A 372.52IU7%
Vitamin C 11.56mg14%
Calcium 36.39mg4%
Iron 0.6mg3%
Sugar Alcohol 0.03g
Net Carbs 0.93g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 18kcal | Carbohydrates: 2.2g | Protein: 2.4g | Fat: 0.2g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.08g | Monounsaturated Fat: 0.05g | Cholesterol: 0.1mg | Sodium: 214.9mg | Potassium: 200.45mg | Fiber: 1.2g | Sugar: 0.8g | Vitamin A: 372.52IU | Vitamin C: 11.56mg | Calcium: 36.39mg | Iron: 0.6mg | Sugar Alcohol: 0.03g | Net Carbs: 0.93g

Photos by Sarah DeYoung Photography

By |2020-02-24T15:55:22-07:00February 24th, 2020|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , |0 Comments

Keto Nacho Chips

 

Keto Nacho Chips
Print Recipe Pin Recipe
4 from 1 vote

Keto Nacho Chips

Prep Time15 mins
Cook Time40 mins
Total Time55 mins
Course: Appetizer, Snacks
Keyword: Amanda Balle, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Amanda Balle
Servings: 2 servings
Calories: 389.9kcal
Author: Amanda

Ingredients

  • 2 large eggs
  • 10 oz canned chicken keep liquid, do not drain
  • 2 oz shredded cheddar cheese (about 1/2 cup)
  • 1 scoop Spicy Taco Base Keto Chow 43g

Instructions

  • Preheat oven to 350 degrees.
  • Blend together all ingredients until creamy, about one minute. Both a blender and food processor work great.
  • Add mixture to a 17x11 inch cookie sheet that has been lined with parchment paper and then greased. Take your time to spread evenly in the pan. Shaking and pounding it down helps to make it even.
  • Bake at 350 degrees for 20 minutes.
  • Let cool for a couple of minutes. Cut into triangles or preferred shapes. I have found the easiest way is to do lines and then squares and then triangles. Use a silicone spatula to help release chips from parchment paper.
  • In small batches, so they don't touch or fold, add into a pre-heated air fryer at 400 degrees. Fry for 3 minutes and then flip. After the initial flip, you can shake or flip every couple of minutes until they are your desired crispness.
  • They turn quick so watch closely and they also can cook at different times depending on thickness.
  • These can also be baked in the oven on 400 degrees, after 5 minutes flip and bake until fully crispy. Air frying is preferred method for ultimate crisp. 
  • Serve with your favorite dip!!!! 

Notes

I have made these in a 15X10 cookie sheet with great results, they just take longer to crisp up! 
It’s best to eat immediately or within a couple of hours. You can store chips in the fridge and re air fry if needed. 
KETO CHOW NOTES: 
A buttered silicone baking mat works instead of parchment paper. Spread to approx 1” from edges.

If the chips do not release from paper or mat, score with knife/pizza cutter in desired shapes and place upside down (chips down between foil and paper/mat) on a foil lined baking sheet. Bake for an extra 10-15 min or until chips can release with ease using a silicone spatula. Then bake at 400 degrees to crisp, removing crisped chips every few minutes so that edge chips don’t burn. 
Letting chips cool completely before scoring for “second bake” or “crisping” allows for much cleaner cut edges. 
White dip pictured is a french onion dip using the french onion soup dry mix in sour cream.
Nutrition Facts
Keto Nacho Chips
Amount Per Serving (1 serving)
Calories 389.9 Calories from Fat 159
% Daily Value*
Fat 17.7g27%
Saturated Fat 7.9g49%
Trans Fat 0.4g
Polyunsaturated Fat 1.73g
Monounsaturated Fat 5.26g
Cholesterol 286.3mg95%
Sodium 1398.8mg61%
Potassium 1042.84mg30%
Carbohydrates 7.4g2%
Fiber 4.1g17%
Sugar 0.7g1%
Protein 51.4g103%
Vitamin A 1131.74IU23%
Vitamin C 60.67mg74%
Calcium 410.95mg41%
Iron 2.45mg14%
Sugar Alcohol 0.03g
Net Carbs 3.31g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 389.9kcal | Carbohydrates: 7.4g | Protein: 51.4g | Fat: 17.7g | Saturated Fat: 7.9g | Polyunsaturated Fat: 1.73g | Monounsaturated Fat: 5.26g | Trans Fat: 0.4g | Cholesterol: 286.3mg | Sodium: 1398.8mg | Potassium: 1042.84mg | Fiber: 4.1g | Sugar: 0.7g | Vitamin A: 1131.74IU | Vitamin C: 60.67mg | Calcium: 410.95mg | Iron: 2.45mg | Sugar Alcohol: 0.03g | Net Carbs: 3.31g

Photos by Sarah DeYoung Photography

By |2020-02-21T16:01:35-07:00February 21st, 2020|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , |1 Comment

Keto Chow Spicy Taco Stew – Pressure Cooker

 

Keto Chow Spicy Taco Stew - Pressure Cooker

Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Main Dish
Keyword: Keto Chow Community Recipe, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Keto Chow Community Recipe
Servings: 6
Calories: 706.6kcal

Equipment

  • Pressure Cooker

Ingredients

  • 2 lb stew meat of choice roast or pre-cut
  • 4 cup water divided
  • 1/2 medium yellow onion chopped
  • 1/4 cup butter for onion
  • 1/2 medium head cauliflower roughly chopped (approx 3 cups)
  • 2 servings Spicy Taco Base Keto Chow
  • 2 cup water
  • 1/4 cup butter melted
  • 1/2 tsp guar gum
  • salt and pepper to taste

Instructions

  • Add stew meat or roast to pressure cooker. Add 2 c water. Cook meat to desired doneness. The MEAT/STEW button works well for this. When meat has finished cooking, remove from pressure cooker and cut into bite sized pieces if using a roast.
  • While cooking meat, use ¼ c butter and saute chopped onion and cauliflower on low; approx 10 min.
  • Dump water used for cooking into a blender, add remaining 2 c of water, ¼ c melted butter, 2 servings Spicy Taco Keto Chow, and ½ tsp guar gum. Blend well, scraping sides if necessary.
  • Place cut meat and sauteed onions into pressure cooker, add Keto Chow soup mixture. Press SAUTE to heat all together. 
  • Add salt and pepper to taste before serving.
  • TIPS: I used my instant pot on MEAT/STEW for 20 min with quick release, 1 lb frozen venison roast with 2 c water was cooked to medium rare. Make sure guar gum does not touch sides of blender or it will clump. Guar gum can be added in the top pour spout while blending if you are talented.

Notes

Add any other veggies you would like. Make sure they are cooked/softened before heating all together.

Beef soup base keto chow also works well in place of the Spicy taco keto chow!
Nutrition Facts
Keto Chow Spicy Taco Stew - Pressure Cooker
Amount Per Serving (1 serving)
Calories 706.6 Calories from Fat 22
% Daily Value*
Fat 2.4g4%
Saturated Fat 25.5g159%
Trans Fat 2.4g
Polyunsaturated Fat 1.98g
Monounsaturated Fat 21.06g
Cholesterol 168mg56%
Sodium 646mg28%
Potassium 1274.99mg36%
Carbohydrates 9g3%
Fiber 5.3g22%
Sugar 2.3g3%
Protein 45.2g90%
Vitamin A 808.58IU16%
Vitamin C 88.36mg107%
Calcium 165.14mg17%
Iron 4.8mg27%
Sugar Alcohol 0.09g
Net Carbs 3.68g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 706.6kcal | Carbohydrates: 9g | Protein: 45.2g | Fat: 2.4g | Saturated Fat: 25.5g | Polyunsaturated Fat: 1.98g | Monounsaturated Fat: 21.06g | Trans Fat: 2.4g | Cholesterol: 168mg | Sodium: 646mg | Potassium: 1274.99mg | Fiber: 5.3g | Sugar: 2.3g | Vitamin A: 808.58IU | Vitamin C: 88.36mg | Calcium: 165.14mg | Iron: 4.8mg | Sugar Alcohol: 0.09g | Net Carbs: 3.68g

Photos by Sarah DeYoung Photography

By |2020-02-24T08:52:17-07:00February 17th, 2020|Categories: Community Submissions, Recipes|Tags: , , , , |0 Comments

Crockpot Taco Soup

 

Crockpot Taco Soup

Fairly chilly here today. For taco Tuesday I made taco soup! I kept it mild so my kids would eat it too! 
Prep Time10 mins
Cook Time2 hrs 30 mins
Total Time2 hrs 40 mins
Course: Soup
Keyword: Amanda Balle, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Amanda Balle
Servings: 6 people
Calories: 269.2kcal
Author: Amanda

Ingredients

  • 1 lb ground beef
  • 4 oz can of diced chiles
  • 14.5 oz can diced tomatoes
  • 1 serving Spicy Taco Base Keto Chow
  • 4 oz cream cheese
  • 1 tsp salt
  • 1/2 tsp cumin
  • 1/2 tsp chili powder
  • 1/2