Keto Chow Spicy Taco Stew – Pressure Cooker


Keto Chow Spicy Taco Stew - Pressure Cooker

Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Main Dish
Keyword: Keto Chow Community Recipe, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Keto Chow Community Recipe
Servings: 6
Calories: 706.6kcal


  • Pressure Cooker


  • 2 lb stew meat of choice roast or pre-cut
  • 4 cup water divided
  • 1/2 medium yellow onion chopped
  • 1/4 cup butter for onion
  • 1/2 medium head cauliflower roughly chopped (approx 3 cups)
  • 2 servings Spicy Taco Base Keto Chow
  • 2 cup water
  • 1/4 cup butter melted
  • 1/2 tsp guar gum
  • salt and pepper to taste


  • Add stew meat or roast to pressure cooker. Add 2 c water. Cook meat to desired doneness. The MEAT/STEW button works well for this. When meat has finished cooking, remove from pressure cooker and cut into bite sized pieces if using a roast.
  • While cooking meat, use ¼ c butter and saute chopped onion and cauliflower on low; approx 10 min.
  • Dump water used for cooking into a blender, add remaining 2 c of water, ¼ c melted butter, 2 servings Spicy Taco Keto Chow, and ½ tsp guar gum. Blend well, scraping sides if necessary.
  • Place cut meat and sauteed onions into pressure cooker, add Keto Chow soup mixture. Press SAUTE to heat all together. 
  • Add salt and pepper to taste before serving.
  • TIPS: I used my instant pot on MEAT/STEW for 20 min with quick release, 1 lb frozen venison roast with 2 c water was cooked to medium rare. Make sure guar gum does not touch sides of blender or it will clump. Guar gum can be added in the top pour spout while blending if you are talented.


Add any other veggies you would like. Make sure they are cooked/softened before heating all together.

Beef soup base keto chow also works well in place of the Spicy taco keto chow!
Nutrition Facts
Keto Chow Spicy Taco Stew - Pressure Cooker
Amount Per Serving (1 serving)
Calories 706.6 Calories from Fat 22
% Daily Value*
Fat 2.4g4%
Saturated Fat 25.5g159%
Trans Fat 2.4g
Polyunsaturated Fat 1.98g
Monounsaturated Fat 21.06g
Cholesterol 168mg56%
Sodium 646mg28%
Potassium 1274.99mg36%
Carbohydrates 9g3%
Fiber 5.3g22%
Sugar 2.3g3%
Protein 45.2g90%
Vitamin A 808.58IU16%
Vitamin C 88.36mg107%
Calcium 165.14mg17%
Iron 4.8mg27%
Sugar Alcohol 0.09g
Net Carbs 3.68g
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 1serving | Calories: 706.6kcal | Carbohydrates: 9g | Protein: 45.2g | Fat: 2.4g | Saturated Fat: 25.5g | Polyunsaturated Fat: 1.98g | Monounsaturated Fat: 21.06g | Trans Fat: 2.4g | Cholesterol: 168mg | Sodium: 646mg | Potassium: 1274.99mg | Fiber: 5.3g | Sugar: 2.3g | Vitamin A: 808.58IU | Vitamin C: 88.36mg | Calcium: 165.14mg | Iron: 4.8mg | Sugar Alcohol: 0.09g | Net Carbs: 3.68g

Photos by Sarah DeYoung Photography