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Strawberry Lemonade Yogurt Pops

 

Strawberry Lemonade Yogurt Pops

Strawberry-lemonade grab and go yogurt. Keep them in the fridge for an easy, protein-packed snack or freeze them for a cool summer treat.  Show the kids how to make these and they can make their own and mix them up with their favorite flavors for variety. If you have yogurt that’s high in fat you can replace the sour cream with another cup of yogurt.
Prep Time10 mins
Chill Time2 hrs
Total Time2 hrs 10 mins
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, lemon meringue keto chow, Strawberry
Keto Chow Flavor: Lemon Meringue Keto Chow, Strawberry
Recipe Creator: Chef Taffiny Elrod
Servings: 6 pops
Calories: 185.3kcal
Author: Taffiny Elrod

Equipment

  • popsicle bags with a zip-close seal

Ingredients

  • 2 cups unsweetened, whole milk yogurt
  • 1 cup sour cream
  • 1 scoop Strawberry Keto Chow
  • 1 scoop Lemon Meringue Keto Chow

Instructions

  • Mix all the ingredients together in a large mixing bowl.
  • Transfer the mixture to a large freezer bag and cut off the tip of one corner to create a piping bag.
  • Squeeze the yogurt into the popsicle bags starting as close to the bottom of the bag as possible, pressing out any air as you go.
  • Seal the tops of the bags.
  • Store in the refrigerator up to five days or in the freezer up to two months.
  • To serve, just grab and go.

Notes

If the mixture is very thick due to thicker yogurt, add some water until the desired thickness is achieved to pour into sleeves.
Nutrition Facts
Strawberry Lemonade Yogurt Pops
Amount Per Serving (1 pop)
Calories 185.3 Calories from Fat 98
% Daily Value*
Fat 10.9g17%
Saturated Fat 6.5g41%
Trans Fat 0.1g
Polyunsaturated Fat 0.09g
Monounsaturated Fat 0.95g
Cholesterol 42.6mg14%
Sodium 333.5mg15%
Potassium 682.48mg19%
Carbohydrates 6.2g2%
Fiber 2.1g9%
Sugar 4.19g5%
Protein 17.1g34%
Vitamin A 657.85IU13%
Vitamin C 42.84mg52%
Calcium 378.63mg38%
Iron 0.69mg4%
Sugar Alcohol 0.02g
Net Carbs 4.08g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1pop | Calories: 185.3kcal | Carbohydrates: 6.2g | Protein: 17.1g | Fat: 10.9g | Saturated Fat: 6.5g | Polyunsaturated Fat: 0.09g | Monounsaturated Fat: 0.95g | Trans Fat: 0.1g | Cholesterol: 42.6mg | Sodium: 333.5mg | Potassium: 682.48mg | Fiber: 2.1g | Sugar: 4.19g | Vitamin A: 657.85IU | Vitamin C: 42.84mg | Calcium: 378.63mg | Iron: 0.69mg | Sugar Alcohol: 0.02g | Net Carbs: 4.08g

Photos by Sarah DeYoung

🍓 Keto Chow flavor of the week: Get 10% off the Strawberry 21 meal packs June 22-28

Get 10% off Strawberry today!

 

Until June 28, you can get 10% off the 21 meal “week” size of the Strawberry Keto Chow. Normally, the Strawberry is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal! Check out the flavor reviews of Strawberry.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that can use Strawberry Keto Chow:

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information. These are just a few of the over 220 real reviews we received in the last week

Very Good Motivation

Very nice flavors that keep KETO doable for everyone. I am human and miss treats, bananas, chocolates, and other goodies. Keto Chow is a very versatile and flavorful meal that can be used for one or all of your meals and help you stay on track because you don’t feel like your missing anything. Also, its a nice change from the usual as you can incorporate it into recipes, or just pop into the freezer for a frozen treat! Thank you for helping me stay on track!

Angela S.
Yummy

I love every single flavor except for the orange cream and root beer. However, I’ve never liked the orange cream ice cream bars or root beer soda. I do think the flavors are still drinkable and I do have them when I buy bundles. The soup is also really damn good!

Vatasha W.
Love It!!!

Keto Chow is amazing. The flavors that we have tried are so good. It’s rich, flavorful, it’s a treat everytime. We are glad we found Keto Chow and look forward to ordering more flavors.

Angel B.
Keto Chow is Awesome!

I love Keto Chow! I ordered some new flavors this time and they are all great! Chocolate Toffee is still my favorite, but Lemon Meringue and Raspberry Cheesecake are now in my rotation! Thank you Keto Chow!

Jennifer Z.
Delish

I’m addicted to the chocolate peanut butter. Taste so good! Also very filling and keeps my munchies and sugar Cravings at Bay. This product is just what I needed!

Kristina L.
Where’s the grit?

This is the best meal replacement mix I have ever tried and believe at age 59 and being overweight my entire adult life I have tried more than a few. Thank you!

Anita B.
Yum!!! 😋

I love KetoChow!!! When life is extra busy I love the convenience of grabbing my KetoChow to go. It is so easy to mix up and have on hand ready to go at a moment’s notice. It is my favorite thing to take with me when I am kayaking. My favorite flavors are Raspberry Cheesecake and Orange Cream, but they are all good! The folks at KetoChow are Quick to respond to issues if you happen to have one, and they awesome to work with. Highly recommend KetoChow!!!

Gail H.
Filling

My order arrived 2 day’s after shipping which I was very pleased with. The shakes taste really good and I’m actually full after drinking one. There are many flavors to choose from so anyone can find at least one that they enjoy. Will definitely be purchasing more!

Jasmene S.
Tastes amazing

I initially was searching for a meal replacement that had fewer carbs and fat. I was drinking Soylent and although I love the product it just didn’t fit my needs. I do not follow a Keto diet but I do try to watch my intake of macro nutrients. Keto Chow seemed to fit the bill nutritionally. I like that I can add my own amount of fat to fit my nutrition needs. And the taste…the taste is aaaamazing. I did not think it would come close to being palatable. It is a little thick but I can add water to it in addition to my fat source. I love you can permake it.

Jennifer S.
Amazing test and satisfies cravings

I love the way carbs taste, and starting keto was so hard because I might be genetically comprised of potatoes and bread. BUT these shakes are delicious, and are the easiest part of keto! There is NO funky aftertaste like some other shakes I’ve tried (rhyming with Lakeology….). I love that I feel full for 4 hours after the shake! They are sweet but don’t give u a sugar crash! I’m not sponsored or endorsed by keto chow, nor do I work for the company. It’s just that I am so happy to have found this product!!
Twist my arm to find a con; The price is probably fair for the ingredients….but when 2 adults in the same household are loving and thriving off of the shakes it can be pricey (especially since food budget has been through the roof since starting keto).

All this to say; if you are new to keto and want HELP fighting cravings, try this.

Kim H.
Second order

I had ordered the chicken soup base and the Salted Caramel before. When I saw how easy it was to use and how good it tastes I ordered more as I ran low. I’ve been doing Keto for just over 2 months and lost more than 30lbs and 5% BMI. Ketochow tastes great, like a melted milkshake in a variety of flavors. I use avocado oil and heavy cream for my fats. I have liked all the flavors I’ve tried so far (orange dream, Salted Caramel, vanilla, chocolate, chicken, snicker doodle, and natural strawberry). They are very filling too.

Jeannine
Is this REALLY KETO?!?

use HWC in mine because it’s cheap and filling. I’m down to one packet of my sample and each flavor has been quite good except vanilla. Not awful but not great. There is something slightly off. Like it needs er well more vanilla. My favorite hands down is chocolate. Eager to try the other flavors. Let my hubby and kid have a sip. I now have to hide my shakes in the fridge. Thanks for making a great product!!!

Katie B.

Strawberry Hand Pies

 

Strawberry Hand Pies

These hand pies feature a crisp, short crust and sweet fruit filling, just like the pies grandma used to make. They are cute enough to offer your valentine, and sturdy enough to pack in a lunch box.
Prep Time35 mins
Cook Time20 mins
Total Time55 mins
Course: Desserts
Keyword: Chef Taffiny Elrod, Strawberry
Keto Chow Flavor: Strawberry
Recipe Creator: Chef Taffiny Elrod
Servings: 4
Calories: 255.7kcal
Author: Taffiny Elrod

Equipment

  • cookie sheet, rolling pin, heart shaped cookie cutter, pastry brush

Ingredients

  • 2 ounces Strawberry Keto Chow plus extra for rolling
  • 2 ounces fine almond flour
  • 2 ounces unsalted butter cold, cut into cubes
  • 1 large egg separated
  • 1-2 tbsp cold water
  • 1 tbsp heavy cream
  • 4 tsp sugar free strawberry jam

Instructions

  • Preheat oven to 375 degrees and line a cookie sheet with parchment paper or tin foil.
  • Mix the Keto Chow and almond flour together in a large bowl.
  • Add the butter and cut it into the flour until the mixture resembles coarse sand with a few pebble-sized pieces of butter still visible.
  • Add the egg white and one tablespoon of water and mix until the dough starts to come together. When you pinch the dough between your finger and thumb it should hold together, If it doesn’t add the second tablespoon of water and knead together.
  • Shape the dough into a ball; wrap it in plastic and let it rest for about 5 minutes.
  • While the dough is resting, make an egg wash by mixing the egg yolk with the heavy cream.
  • Sprinkle some Keto Chow on your work surface and roll the dough out to about 1/4-inch thickness. If it starts to stick, sprinkle more Keto Chow as you work.
  • Cut out eight heart shapes. Place a teaspoon of jam in the center of four hearts then brush their edges with the egg wash. Place the other four hearts on top and gently seal the edges. Prick the tops with a fork or a small knife to create small steam vents.
  • Lightly brush the tops of the pies with egg wash and transfer them to the prepared cookie sheet.
  • You can use the extra dough to cut shapes to decorate your pies if you like. 
  • Bake until the edges are golden, and the bottoms are golden brown and crisp - 15-20 minutes.

Notes

If using a 3” cookie cutter, you may be able to get 5 hand pies to use up all the dough. 
Do not add too many vent holes or the top crust will fall apart and the jam will leak through. 
Nutrition Facts
Strawberry Hand Pies
Amount Per Serving (1 serving)
Calories 255.7 Calories from Fat 193
% Daily Value*
Fat 21.4g33%
Saturated Fat 9g56%
Trans Fat 0.5g
Polyunsaturated Fat 2.38g
Monounsaturated Fat 8.69g
Cholesterol 87mg29%
Sodium 290.7mg13%
Potassium 628.11mg18%
Carbohydrates 6.6g2%
Fiber 4g17%
Sugar 1g1%
Protein 12.9g26%
Vitamin A 474.55IU9%
Vitamin C 43.46mg53%
Calcium 265.18mg27%
Iron 1.18mg7%
Sugar Alcohol 0.04g
Net Carbs 2.56g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 255.7kcal | Carbohydrates: 6.6g | Protein: 12.9g | Fat: 21.4g | Saturated Fat: 9g | Polyunsaturated Fat: 2.38g | Monounsaturated Fat: 8.69g | Trans Fat: 0.5g | Cholesterol: 87mg | Sodium: 290.7mg | Potassium: 628.11mg | Fiber: 4g | Sugar: 1g | Vitamin A: 474.55IU | Vitamin C: 43.46mg | Calcium: 265.18mg | Iron: 1.18mg | Sugar Alcohol: 0.04g | Net Carbs: 2.56g

Photos by Sarah DeYoung Photography

Strawberry Cake or Cupcakes

 

Strawberry Cake or Cupcakes

Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Desserts
Keyword: Amanda Balle, Strawberry
Keto Chow Flavor: Strawberry
Recipe Creator: Amanda Balle
Servings: 12
Calories: 229.4kcal
Author: Amanda

Ingredients

STRAWBERRY CAKE

STRAWBERRY CREAM CHEESE FROSTING

Instructions

  • Preheat oven to 350 degrees.
  • With an electric mixer, cream together all cake ingredients on medium speed for about 2-4 minutes until creamy and well combined. 
  • Add batter to a standard cupcake tin with papers or well greased pan. You can also use a 10-inch round cake pan that has been lined with parchment and greased.
  • For cupcakes, bake for 25 minutes. For round cake pan, bake for 30 minutes. Let cake or cupcakes cool completely before frosting. 
  • While your cake is baking, you can prepare the frosting. Add together all ingredients and mix on low. After 30 seconds, once there is no loose powder, whip on high for one minute, scrape sides and then whip another minute. 
  • Frost cakes as desired.

Notes

Mini cupcakes yield approx 45 pieces.
In the Keto Chow photos, we used the optional red food coloring.
Nutrition Facts
Strawberry Cake or Cupcakes
Amount Per Serving (1 serving)
Calories 229.4 Calories from Fat 181
% Daily Value*
Fat 20.1g31%
Saturated Fat 10.6g66%
Trans Fat 0.6g
Polyunsaturated Fat 1.42g
Monounsaturated Fat 6.47g
Cholesterol 104.9mg35%
Sodium 392.1mg17%
Potassium 459.73mg13%
Carbohydrates 13.6g5%
Fiber 1.9g8%
Sugar 1.3g1%
Protein 10.2g20%
Vitamin A 616.1IU12%
Vitamin C 32.64mg40%
Calcium 272.62mg27%
Iron 0.89mg5%
Sugar Alcohol 9.74g
Net Carbs 2.03g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 229.4kcal | Carbohydrates: 13.6g | Protein: 10.2g | Fat: 20.1g | Saturated Fat: 10.6g | Polyunsaturated Fat: 1.42g | Monounsaturated Fat: 6.47g | Trans Fat: 0.6g | Cholesterol: 104.9mg | Sodium: 392.1mg | Potassium: 459.73mg | Fiber: 1.9g | Sugar: 1.3g | Vitamin A: 616.1IU | Vitamin C: 32.64mg | Calcium: 272.62mg | Iron: 0.89mg | Sugar Alcohol: 9.74g | Net Carbs: 2.03g

Photos by Sarah DeYoung Photography

Mini Strawberry Mousse and Chocolate Tarts

 

Mini Strawberry Mousse and Chocolate Tarts

Prep Time1 hr
Chill Time1 hr 30 mins
Total Time2 hrs 30 mins
Course: Desserts
Keyword: Chef Taffiny Elrod, Strawberry
Keto Chow Flavor: Strawberry
Recipe Creator: Chef Taffiny Elrod
Servings: 8 tarts
Calories: 450kcal
Author: Taffiny Elrod

Equipment

  • food processor
  • cupcake liners or ramekins

Ingredients

CRUST

CHOCOLATE GANACHE LAYER

  • 2/3 cup heavy whipping cream
  • 5 ounces sugar free, semi-sweet chocolate cut in small pieces
  • 2 Tbsp unsalted butter cut into cubes

STRAWBERRY MOUSSE LAYER

Instructions

  • To make the crust, pulse the strawberries and almonds in the food processor until they are finely ground, then mix in the erythritol, butter, and salt. Blend until it’s all mixed.
  • Press the mixture into the bottoms of the eight liners or ramekins as evenly as possible They should be about 1/2 inch thick.
  • To make the ganache, heat the cream in a small saucepan over medium-low heat until small bubbles start to break the surface and it's almost simmering. Take the cream off the heat and put all the chocolate into the cream. Let it sit for about a minute for the chocolate to soften. Then gently stir the mixture until it is glossy and all the chocolate is melted. Add the butter and stir gently until it has melted and is mixed in.
  • Pour a layer of ganache over each crust layer, then transfer them to the freezer to set while you make the strawberry mousse.
  • Puree the strawberries to a liquid and strain through a fine sieve. They should yield approximately 1/2 cup of strawberry puree.
  • Beat the whipping cream until soft peaks begin to form, then sprinkle the Keto Chow over the top and mix briefly. Finally add the strawberry puree and whip until it is fully combined. The mixture will be soft but spoonable.
  • Top the crust and chocolate layer with a generous layer of strawberry mousse and return to the freezer to set. Freeze for about an hour until you can remove the muffin liners from the mini tarts to reveal the layers.
  • To serve, decorate with crushed freeze-dried strawberries, melted chocolate, or whipped cream.
  • Store extra tarts in an airtight container in the freezer.

Notes

Keto Chow used regular almonds (unblanched) and they taste wonderful.
The power of your food processor will change the texture, and the color of your dried strawberries will change the color of the bottom layer.
Nutrition Facts
Mini Strawberry Mousse and Chocolate Tarts
Amount Per Serving (1 serving)
Calories 450 Calories from Fat 367
% Daily Value*
Fat 40.8g63%
Saturated Fat 20.4g128%
Trans Fat 1g
Polyunsaturated Fat 3.37g
Monounsaturated Fat 13.05g
Cholesterol 80.9mg27%
Sodium 159.9mg7%
Potassium 458mg13%
Carbohydrates 24.2g8%
Fiber 9.1g38%
Sugar 4.4g5%
Protein 10g20%
Vitamin A 995.45IU20%
Vitamin C 38.01mg46%
Calcium 182.17mg18%
Iron 1.22mg7%
Sugar Alcohol 8.57g
Net Carbs 6.58g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 450kcal | Carbohydrates: 24.2g | Protein: 10g | Fat: 40.8g | Saturated Fat: 20.4g | Polyunsaturated Fat: 3.37g | Monounsaturated Fat: 13.05g | Trans Fat: 1g