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New ketogenic recipe in development, it’s moar betterer

This entry is part 24 of 208 in the series Ketogenic Diet

Several weeks ago /u/kennufs posted his current Ketogenic recipe. I ordered some of the ingredients and gave it a try recently. It’s so superior to KetoFood it’s kinda silly, probably because it doesn’t have chia seeds and does use a generous amount of heavy cream. I did that recipe for about a week and a half whilst changing stuff around before I ran out of the NutraBio whey protein isolate he specifies. That particular WPI is unique in that it doesn’t have any carbohydrate sources in it, like none at all, which keeps the net carbs down.

The problem with the NutraBio is where I’m living (Utah) it takes 9 business days to get a shipment of it from New Jersey. With a 2lb tub lasting approximately 10 days this makes sourcing it and keeping it on hand a logistical nightmare. It’s the same problem I have with getting Cal/Mag/D3 from supplementwarehouse.com: sometimes it takes them 2 weeks to get me stuff. I’m also working to replace the ketofood I mix on this site with a recipe along the same lines as Kennufs’ so I’ve been searching for a viable alternative to the protein and I think I finally have it.

I wanted to find something that I can buy at bodybuilding.com – they may not have the absolute lowest prices but my proximity to their central warehouse (Boise Idaho) makes for crazy fast shipping times, like 2 days at the longest with a few orders arriving the day after I ordered. Seriously, they are great; especially in the states surrounding Idaho =). Anyhow I found two possibilities: IsoPure Zero Carb and Dymatize Elite. Initially it looked like the Isopure would work but they include vitamins in their powder making it terribly difficult to get the right micronutrient mix. I had overage on some stuff and hardly anything on others (Iron, Vitamin C) that required adding an additional specific supplement.

Since I have the day off work today, obviously I woke up early and my brain switched on. So I started looking again and found the Dymatize Elite. It comes in a variety of flavors but I’m only going to mess with the ones that come in the 10lb size: Chocolate, Strawberry, Vanilla  and Chocolate Mint. I took the groundwork that Kennufs laid, fixed some ingredients that showed different nutritional values, updated prices, copied over a bunch of the ingredients from my People Chow and my KetoFood recipes and the end result is what I’m going to call Keto Chow 0.7. Feel free to clone it, abuse it, whatever =)

In a few days (or hours, who knows?) I’ll add it as an orderable product on the site with the caveat that it’s going to be changing as it’s very much in active development. UPDATE: that was quick. At first you might even get some NutraBio WPI since I still have a bunch of that en-route. Additionally, except one flavor, I haven’t actually tasted the Dymatize WPI yet so some of the flavors might be awesome or might be completely awful. I’m also still trying to figure out what to do with the fish oil. To hit the right omega 3’s you need 5ml (1 tsp.) per day. You can get that from liquid cod liver oil in a big bottle or you can get it in gelatin capsules and take 5 a day along with the daily multivitamin. Any feedback on which you like better?

Anyhow, how’s that for a New Years update?

New SupplementWarehouse.com shaker bottle design

I usually grab the free shaker bottle every time I do an order, the most recent one is a new design

new bottles

The plastic is more clear and the lid is angular with a different spout and a loop. The plastic feels more sturdy too.

ready to mix

New, Old, Old (mixing up Ketofood)

Here are Tuesday’s meals, all mixed up and ready for the fridge:

All mixed up

By |2016-10-14T07:18:06-06:00November 18th, 2014|Categories: Future Foods, Preparation|Tags: , , |0 Comments

SupplementWarehouse shaker bottle

This entry is part 31 of 41 in the series DIY Future Foods

So I’ve been getting some of my supplies from supplementwarehouse.com lately and they have a promo for a free shaker cup with purchase. It does add to the shipping cost if you have a small order but the difference has been negligible on the orders I’m doing. If you want more than the free one you can also order them outright for $0.75 – once again there’s shipping. 4 of them is $3 with $14 shipping from Wisconsin to Utah where I live. So how do they compare to the $7 blender bottles you can get from Amazon?

Overall: Pretty favorably.

  • They aren’t as rigid – the plastic is somewhat thinner and has more flex in it.
  • It’s has a smoother finish. The bottom of the bottle says it’s Polypropylene and  further states it’s BPA and DEHP free. Blender bottles have the same recycle codes and are probably also Polypropylene.
  • Because it’s smoother, the powder doesn’t cling to the bottom as much as a BlenderBottle so it’s significantly easier to mix up. This really surprised me a lot.
  • A little hard to keep hold of if it’s wet.
  • It’s the same height, diameter and overall size as the “28 ounce” blender bottle; even though it’s listed as being 25 ounces. The lids would even be interchangeable if the thread spacing and angle were the same (but they’re not).
  • Whereas the lid sealing the spout of a blender bottle has 3 states (wide open, closed enough for you to think it’s sealed but will pop open and dump soylent on you when you shake it, and closed), this one has just 2: open and sealed. It’s a little awkward to open and close it, you bend the lid a little near the hinge when you do it. The result is I don’t accidentally think it’s closed when it isn’t since it’s decidedly obvious what state it’s in though opening it one-handed is harder.
  • The “fan blades” mixer works well enough. Probably wouldn’t mix in peanut butter like you can do with a blender bottle but it also won’t inexplicably wrap its self around another blender ball or the dishwasher rack. Nor will it make an annoying springy noise when you have an empty bottle in your bag.

So there you have it. If you’re just getting into (s)oylent and need mixing bottles the free ones are great and even if you do pay (shipping) for them, they’re actually pretty good. Full disclosure: I’m writing this up on my own – the only thing supplementwarehouse has given me is a decent price on Cal/Mag/D3 and my last order was delayed 2 days for no reason (not that I’m still bitter about that, my other orders were OK).

Pics (or it didn’t happen): click to enbiggen.shaker 4 shaker 3 shaker 2 shaker 1

By |2016-10-14T07:18:07-06:00August 5th, 2014|Categories: Future Foods, Preparation|Tags: , |2 Comments

Going to try a new supplier

This entry is part 26 of 41 in the series DIY Future Foods

I’m out of Whey Protein and won’t be getting it until Wednesday because Amazon took 2 days to actually ship my order. Same thing happened a few weeks ago with my Potassium Citrate and my Calcium/Magnesium/D3 powder. So I’m going to give supplementwarehouse.com a try and see if they can do better. We’ll see. Their price on Cal/Mag/D3 is better but shipping almost takes away that advantage.

Update: So my supplementwarehouse.com order just shipped, so let’s talk about processing time. I ordered on July 14 and it shipped 2 days later on July 16.

When I ordered the same Whey Protein from Amazon it took 2 business days to process and ship as well, the Calcium/Magnesium/D3 took 4 business days to process and ship from Amazon though. So far supplementwarehouse is doing somewhat better (in addition to costing less).

Update again: Well, it had NOW whey protein isolate in it, was a fair price and came quickly. I’ll likely order from there again.

By |2014-07-22T15:31:52-06:00July 14th, 2014|Categories: Future Foods, Ingredients|Tags: , |0 Comments