Enchilada Sauce

Enchilada Sauce

Prep Time5 mins
Total Time5 mins
Keyword: Amanda Balle, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Amanda Balle
Servings: 12
Calories: 18kcal
Author: Amanda



  • Blend everything together. If you prefer a thicker sauce, reduce water.


For the Keto Chow photos, I only used ¾ c of water, which made the whole recipe 16 oz. 
Chicken enchiladas made with Keto Chow savory chicken crepes
Nutrition Facts
Enchilada Sauce
Amount Per Serving (1 serving)
Calories 18 Calories from Fat 2
% Daily Value*
Fat 0.2g0%
Saturated Fat 0.05g0%
Polyunsaturated Fat 0.08g
Monounsaturated Fat 0.05g
Cholesterol 0.1mg0%
Sodium 214.9mg9%
Potassium 200.45mg6%
Carbohydrates 2.2g1%
Fiber 1.2g5%
Sugar 0.8g1%
Protein 2.4g5%
Vitamin A 372.52IU7%
Vitamin C 11.56mg14%
Calcium 36.39mg4%
Iron 0.6mg3%
Sugar Alcohol 0.03g
Net Carbs 0.93g
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 1serving | Calories: 18kcal | Carbohydrates: 2.2g | Protein: 2.4g | Fat: 0.2g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.08g | Monounsaturated Fat: 0.05g | Cholesterol: 0.1mg | Sodium: 214.9mg | Potassium: 200.45mg | Fiber: 1.2g | Sugar: 0.8g | Vitamin A: 372.52IU | Vitamin C: 11.56mg | Calcium: 36.39mg | Iron: 0.6mg | Sugar Alcohol: 0.03g | Net Carbs: 0.93g

Photos by Sarah DeYoung Photography