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Chicken and Green Chile Keto Soup

 

Chicken and Green Chile Soup

Course: Main Dish, Side Dish, Soup
Keyword: Chef Taffiny Elrod, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Calories: 546.9kcal
Author: Taffiny Elrod

Ingredients

  • 2 ounces salted butter softened
  • 14 ounces hot water
  • 1 scoop Savory Chicken Soup Keto Chow
  • 2 Tbsp green chiles chopped (in can or jar)
  • 4 ounces cheddar cheese shredded
  • 2 ounces shredded chicken cooked

Instructions

  • Combine butter, hot water and Keto Chow and mix according to package directions.
  • Whisk in the green chiles, cheese, and chicken and serve.
  • Garnish with sliced green onions if desired.
Nutrition Facts
Chicken and Green Chile Soup
Amount Per Serving (1 g)
Calories 546.9 Calories from Fat 392
% Daily Value*
Fat 43.5g67%
Saturated Fat 25.6g160%
Trans Fat 1.5g
Polyunsaturated Fat 1.95g
Monounsaturated Fat 11.64g
Cholesterol 147.2mg49%
Sodium 1110.9mg48%
Potassium 946.92mg27%
Carbohydrates 6.7g2%
Fiber 3.1g13%
Sugar 1.3g1%
Protein 35.5g71%
Vitamin A 1521.39IU30%
Vitamin C 60mg73%
Calcium 785.13mg79%
Iron 1.74mg10%
Sugar Alcohol 0.01g
Net Carbs 3.58g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1g | Calories: 546.9kcal | Carbohydrates: 6.7g | Protein: 35.5g | Fat: 43.5g | Saturated Fat: 25.6g | Polyunsaturated Fat: 1.95g | Monounsaturated Fat: 11.64g | Trans Fat: 1.5g | Cholesterol: 147.2mg | Sodium: 1110.9mg | Potassium: 946.92mg | Fiber: 3.1g | Sugar: 1.3g | Vitamin A: 1521.39IU | Vitamin C: 60mg | Calcium: 785.13mg | Iron: 1.74mg | Sugar Alcohol: 0.01g | Net Carbs: 3.58g

Photos by Sarah DeYoung Photography

Root Beer Float Dreamsicles

Based on a recipe from Chef Taffiny Elrod

Root Beer Float Dreamsicles

Based on a recipe from Chef Taffiny Elrod
The sour cream in this recipe gives the popsicles a little tang and the oil helps keep them creamy in the freezer. The sour cream in this recipe gives the popsicles a little tang and the oil helps keep them creamy in the freezer.
Prep Time5 mins
Total Time5 mins
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, Rootbeer Float
Keto Chow Flavor: Root Beer Float
Recipe Creator: Chef Taffiny Elrod
Servings: 6 popsicles
Calories: 171.82kcal
Author: Taffiny Elrod

Equipment

  • Popsicle Molds
  • Blender

Ingredients

Instructions

  • Combine all ingredients and blend until fully mixed.
  • Pour into popsicle molds and freeze overnight.
  • To unmold briefly dip the outside of the popsicle molds in warm water and gently remove the pops.
Nutrition Facts
Root Beer Float Dreamsicles
Amount Per Serving (79 g)
Calories 171.82 Calories from Fat 146
% Daily Value*
Fat 16.19g25%
Saturated Fat 3.33g21%
Trans Fat 0.17g
Polyunsaturated Fat 1.86g
Monounsaturated Fat 9.62g
Cholesterol 14.31mg5%
Sodium 176.71mg8%
Potassium 314.46mg9%
Carbohydrates 2.42g1%
Fiber 1.15g5%
Sugar 0.77g1%
Protein 4.99g10%
Vitamin A 207.37IU4%
Vitamin C 22.95mg28%
Calcium 211.53mg21%
Iron 0.44mg2%
Sugar Alcohol 0.02g
Net Carbs 1.25g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 79g | Calories: 171.82kcal | Carbohydrates: 2.42g | Protein: 4.99g | Fat: 16.19g | Saturated Fat: 3.33g | Polyunsaturated Fat: 1.86g | Monounsaturated Fat: 9.62g | Trans Fat: 0.17g | Cholesterol: 14.31mg | Sodium: 176.71mg | Potassium: 314.46mg | Fiber: 1.15g | Sugar: 0.77g | Vitamin A: 207.37IU | Vitamin C: 22.95mg | Calcium: 211.53mg | Iron: 0.44mg | Sugar Alcohol: 0.02g | Net Carbs: 1.25g

Photos by Sarah DeYoung Photography

By |2019-11-12T12:31:01-07:00October 28th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , |0 Comments

Classic Keto Peanut Butter Cups

 

Classic Keto Peanut Butter Cups

The name says it all. They’re just that good.
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, Chocolate Peanut Butter
Keto Chow Flavor: Chocolate Peanut Butter
Recipe Creator: Chef Taffiny Elrod
Servings: 15
Calories: 165.7kcal
Author: Taffiny Elrod

Equipment

  • candy molds or ice cube trays

Ingredients

Instructions

  • Combine peanut butter, butter, chocolate peanut butter keto chow and the powdered sweetener in a medium mixing bowl and mix with an electric mixer until fully combined.
  • Melt the chocolate with the coconut oil and mix together.
  • Line each cavity in your candy trays with chocolate and allow to set in freezer.
  • When the chocolate is set, add about a teaspoon of the peanut butter filling to each cavity.
  • Cover with more chocolate and return to the freezer to set.
  • When they are firm, pop out of the molds and place in a container.
  • Store in the freezer.

Notes

Yield approximately 15 candies depending on the size of your trays.
 
Nutrition Facts
Classic Keto Peanut Butter Cups
Amount Per Serving (33 g)
Calories 165.7 Calories from Fat 126
% Daily Value*
Fat 14.04g22%
Saturated Fat 6.71g42%
Trans Fat 0.13g
Polyunsaturated Fat 1.14g
Monounsaturated Fat 5.17g
Cholesterol 8.98mg3%
Sodium 93.45mg4%
Potassium 224.32mg6%
Carbohydrates 11.47g4%
Fiber 2.45g10%
Sugar 0.69g1%
Protein 4.87g10%
Vitamin A 110.19IU2%
Vitamin C 9.13mg11%
Calcium 62.62mg6%
Iron 0.8mg4%
Sugar Alcohol 6.95g
Net Carbs 2.06g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 33g | Calories: 165.7kcal | Carbohydrates: 11.47g | Protein: 4.87g | Fat: 14.04g | Saturated Fat: 6.71g | Polyunsaturated Fat: 1.14g | Monounsaturated Fat: 5.17g | Trans Fat: 0.13g | Cholesterol: 8.98mg | Sodium: 93.45mg | Potassium: 224.32mg | Fiber: 2.45g | Sugar: 0.69g | Vitamin A: 110.19IU | Vitamin C: 9.13mg | Calcium: 62.62mg | Iron: 0.8mg | Sugar Alcohol: 6.95g | Net Carbs: 2.06g

Photos by Sarah DeYoung Photography

Creamy Tomato Basil Mascarpone Soup

Creamy Tomato Basil Mascarpone Soup

Course: Main Dish, Side Dish, Soup
Keyword: Chef Taffiny Elrod, Creamy Tomato Basil
Keto Chow Flavor: Creamy Tomato Basil
Recipe Creator: Chef Taffiny Elrod
Servings: 1
Calories: 966.3kcal
Author: Taffiny Elrod

Ingredients

  • 2 ounce salted butter melted (1/2 stick)
  • 1 scoop creamy tomato basil Keto Chow
  • 14 ounces hot water
  • 3 ounces mascarpone cheese
  • 2 Tbsp fresh basil leaves
  • 1-2 Tbsp grated parmesan or romano cheese
  • salt and pepper to taste

Instructions

  • Blend the butter, keto chow and hot water according to package directions.
  • Add the mascarpone cheese, fresh basil, and grated parmesan or romano cheese and blend until creamy and frothy.
  • Taste and adjust seasoning as desired.
  • Drink hot or chill and enjoy as a cold soup.
Nutrition Facts
Creamy Tomato Basil Mascarpone Soup
Amount Per Serving (1 g)
Calories 966.3 Calories from Fat 797
% Daily Value*
Fat 88.6g136%
Saturated Fat 55.6g348%
Trans Fat 3.3g
Polyunsaturated Fat 3.25g
Monounsaturated Fat 23.47g
Cholesterol 243.5mg81%
Sodium 1813.1mg79%
Potassium 1849.56mg53%
Carbohydrates 16.9g6%
Fiber 8.1g34%
Sugar 6.1g7%
Protein 32.3g65%
Vitamin A 3807IU76%
Vitamin C 126.57mg153%
Calcium 564.93mg56%
Iron 3.02mg17%
Sugar Alcohol 0.01g
Net Carbs 8.83g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1g | Calories: 966.3kcal | Carbohydrates: 16.9g | Protein: 32.3g | Fat: 88.6g | Saturated Fat: 55.6g | Polyunsaturated Fat: 3.25g | Monounsaturated Fat: 23.47g | Trans Fat: 3.3g | Cholesterol: 243.5mg | Sodium: 1813.1mg | Potassium: 1849.56mg | Fiber: 8.1g | Sugar: 6.1g | Vitamin A: 3807IU | Vitamin C: 126.57mg | Calcium: 564.93mg | Iron: 3.02mg | Sugar Alcohol: 0.01g | Net Carbs: 8.83g

Photos by Sarah DeYoung Photography

Easy Beef with Broccoli

Easy Keto Beef with Broccoli

Prep Time20 mins
Cook Time15 mins
Marinating20 mins
Total Time55 mins
Course: Main Dish
Cuisine: Japanese
Keyword: Beef Soup Base, Chef Taffiny Elrod
Keto Chow Flavor: Beef Soup Base
Recipe Creator: Chef Taffiny Elrod
Servings: 4
Calories: 467.3kcal
Author: Taffiny Elrod

Equipment

  • Large Skillet or Wok

Ingredients

  • 1 pound Flank Steak* cut across the grain into 1/4 strips
  • 1/4 cup soy sauce or coconut aminos
  • 3 cloves garlic minced
  • 2 Tbsp ginger minced
  • 1 Tbsp rice wine vinegar or apple cider vinegar
  • Pinch red pepper flakes optional
  • 1/4 cup coconut oil
  • 1 scoop Beef Soup Base Keto Chow
  • 2/3 cup warm water
  • 1 pound broccoli cut into florets
  • 1 Tbsp toasted sesame oil
  • 1 green onion sliced
  • 1 Tbsp sesame seeds

Instructions

  • Mix the sliced steak with the soy sauce, garlic, ginger, vinegar and red pepper flakes if using. Set aside to marinate for 15-20 minutes.
  • Mix the beef soup mix into the warm water and set aside.Mix the beef soup mix into the warm water and set aside.
  • Heat a large skillet over high heat and add enough coconut oil to coat the pan well. Remove the steak from the marinade - reserving the marinade - and add the steak carefully to the hot pan. Spread it out into a single layer and cook until it begins to brown, about two minutes, then turn the beef and cook about two minutes on the other side. Remove the beef from the pan and set aside.
  • Add the remaining marinade and the beef keto chow to the pan and heat, stirring to mix in the beefy deliciousness from the bottom of the pan. Add the remaining marinade and the beef Keto Chow to the pan and heat, stirring to mix in the beefy deliciousness from the bottom of the pan.
  • Add the broccoli and simmer for about 5 minutes, until the broccoli is tender crisp. Return the beef to the pan and heat through. Stir in the sesame oil. Taste and season with salt and pepper if desired. Add the broccoli and simmer for about 5 minutes, until the broccoli is tender crisp. Return the beef to the pan and heat through. Stir in the sesame oil. Taste and season with salt and pepper if desired.
  • Garnish with sliced green onions and sesame seeds.Garnish with sliced green onions and sesame seeds.

Notes

 You can also try sirloin, flat iron, or hanger steak for this recipe.
Nutrition Facts
Easy Keto Beef with Broccoli
Amount Per Serving (4 g)
Calories 467.3 Calories from Fat 250
% Daily Value*
Fat 27.8g43%
Saturated Fat 15.7g98%
Trans Fat 0.5g
Polyunsaturated Fat 2.34g
Monounsaturated Fat 6.85g
Cholesterol 102.3mg34%
Sodium 778.3mg34%
Potassium 992.25mg28%
Carbohydrates 12g4%
Fiber 5.2g22%
Sugar 3.1g3%
Protein 43.5g87%
Vitamin A 2007.15IU40%
Vitamin C 74.5mg90%
Calcium 142.36mg14%
Iron 4.17mg23%
Sugar Alcohol 0.03g
Net Carbs 6.69g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 4g | Calories: 467.3kcal | Carbohydrates: 12g | Protein: 43.5g | Fat: 27.8g | Saturated Fat: 15.7g | Polyunsaturated Fat: 2.34g | Monounsaturated Fat: 6.85g | Trans Fat: 0.5g | Cholesterol: 102.3mg | Sodium: 778.3mg | Potassium: 992.25mg | Fiber: 5.2g | Sugar: 3.1g | Vitamin A: 2007.15IU | Vitamin C: 74.5mg | Calcium: 142.36mg | Iron: 4.17mg | Sugar Alcohol: 0.03g | Net Carbs: 6.69g

Photos by Sarah DeYoung Photography

By |2019-11-08T21:37:52-07:00October 24th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , |0 Comments

Apple Pie Shake

Apple Pie Shake

Brown butter is delicious and easy to make. Store any extra brown butter in an airtight container in the fridge. It’s delicious in baked goods, sauces or with vegetables or fish.
Course: Desserts
Keyword: Chef Taffiny Elrod, Vanilla
Keto Chow Flavor: Vanilla
Recipe Creator: Chef Taffiny Elrod
Servings: 1
Calories: 725.3kcal
Author: Taffiny Elrod

Equipment

  • Blender

Ingredients

  • 2 ounces brown butter
  • 2 ounces heavy cream
  • 1 scoop Vanilla Keto Chow
  • 1/2 tsp apple pie spice or mixture of cinnamon, nutmeg & allspice