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Apple Pie Shake

Apple Pie Shake

Brown butter is delicious and easy to make. Store any extra brown butter in an airtight container in the fridge. It’s delicious in baked goods, sauces or with vegetables or fish.
Course: Desserts
Keyword: Chef Taffiny Elrod, Vanilla
Keto Chow Flavor: Vanilla
Recipe Creator: Chef Taffiny Elrod
Servings: 1
Calories: 725.3kcal
Author: Taffiny Elrod

Equipment

  • Blender

Ingredients

  • 2 ounces brown butter
  • 2 ounces heavy cream
  • 1 scoop Vanilla Keto Chow
  • 1/2 tsp apple pie spice or mixture of cinnamon, nutmeg & allspice
  • 1/2 tsp pure vanilla extract
  • 1/4 tsp apple extract or flavoring
  • 10 ounces water room temperature
  • 1 cup crushed ice

Instructions

  • To make brown butter, Just melt a stick or two of unsalted butter over low heat and cook it gently until it begins to brown and smell toasted. Be careful once it starts to toast and brown it can burn quickly. (1-2 sticks can take as long as 20 minutes on low to brown) And it will be very hot, set it aside to cool for at least 15 minutes. 
  • When your butter is ready mix it with, heavy cream, keto chow, apple pie spice, vanilla extract, apple extract, and water in a blender.
  • Chill overnight.
  • When you are ready to serve put the prepared chow back in the blender with the cup of ice and blend. 
  • Garnish with whipped cream and a sprinkle of apple pie spice if desired.

Notes

Prep: 35 min if browning butter, rest overnight
If you have brown butter, prep 5 min.
(Photographed in a 1 pint glass.)
Nutrition Facts
Apple Pie Shake
Amount Per Serving (1 g)
Calories 725.3 Calories from Fat 604
% Daily Value*
Fat 67.1g103%
Saturated Fat 42.4g265%
Trans Fat 2.6g
Polyunsaturated Fat 2.63g
Monounsaturated Fat 17.11g
Cholesterol 204mg68%
Sodium 1233.6mg54%
Potassium 1660.88mg47%
Carbohydrates 9.3g3%
Fiber 6.5g27%
Sugar 2.2g2%
Protein 27.9g56%
Vitamin A 2257.33IU45%
Vitamin C 0.66mg1%
Calcium 725.21mg73%
Iron 1.91mg11%
Sugar Alcohol 0.01g
Net Carbs 2.81g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1g | Calories: 725.3kcal | Carbohydrates: 9.3g | Protein: 27.9g | Fat: 67.1g | Saturated Fat: 42.4g | Polyunsaturated Fat: 2.63g | Monounsaturated Fat: 17.11g | Trans Fat: 2.6g | Cholesterol: 204mg | Sodium: 1233.6mg | Potassium: 1660.88mg | Fiber: 6.5g | Sugar: 2.2g | Vitamin A: 2257.33IU | Vitamin C: 0.66mg | Calcium: 725.21mg | Iron: 1.91mg | Sugar Alcohol: 0.01g | Net Carbs: 2.81g

Photos by Sarah DeYoung Photography

By |2019-11-08T21:39:02-07:00October 24th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |0 Comments

Toasted Macadamia Cinnamon Vanilla Keto Cooler

Toasted Macadamia Cinnamon Vanilla Keto Chow Cooler

Inspired by a traditional, horchata this drink features toasted macadamia nuts, vanilla bean, and cinnamon stick, in a cool, creamy beverage that will keep you refreshed all summer long. There are a couple of steps to this recipe, but it is easy to make, and it is well worth the effort. This recipe makes two servings to get the most out of your vanilla bean and cinnamon stick. Equipment: blender, fine strainer
Prep Time30 mins
Cook Time10 mins
Total Time41 mins
Course: Drinks
Keyword: Chef Taffiny Elrod, Keto Chow, Vanilla
Keto Chow Flavor: Vanilla
Recipe Creator: Chef Taffiny Elrod
Servings: 2 servings
Calories: 489.1kcal

Video

Author: Taffiny Elrod

Ingredients

  • 2 ounces macadamia nuts or blanched almonds
  • 1 vanilla bean
  • 1 large cinnamon stick
  • 28 ounces water
  • 2 servings Vanilla Keto Chow
  • 2-4 ounces Heavy Cream optional

Instructions

  • Spread the macadamia nuts on an ungreased cookie sheet and bake at 325 for ten minutes or until they begin to turn a golden color and smell fragrant. Remove them from the oven and set aside to cool slightly.
    Toasted Macadamia Cinnamon Vanilla Cooler
  • Split the vanilla bean in half length wise with a sharp paring knife. Scrape out the seeds with the edge of the knife.
  • Place the toasted nuts, the vanilla bean and its seeds, and the cinnamon stick in a pitcher or large mason jar.
  • Bring the water to a simmer and carefully pour it over the nuts, vanilla bean and cinnamon stick.
  • Leave the water mixture out on a counter until it has cooled to room temperature.
  • When it has reached room temperature and is no longer hot to the touch stir in the vanilla keto chow, cover the container and refrigerate the whole thing overnight.
  • When the mixture has been refrigerated overnight remove the split vanilla bean and the cinnamon stick and blend the rest of the ingredients in a blender until the nuts are completely pureed and it looks smooth and creamy.
  • Strain the blended liquid through a very fine strainer set over a pitcher or large jar.
  • Using the back of a spoon or a rubber spatula push the liquid through the strainer until all that’s left in the strainer is the nut meal. You can line the strainer with a couple layers of cheesecloth if you have it.
  • Discard the nut meal or save it to use in keto baked goods or hot cereal.
  • Taste your strained cooler and add heavy cream if desired.
  • Serve well chilled, over ice.
    Toasted Macadamia Cinnamon Vanilla Cooler

Notes

Note: If you don’t have vanilla beans you can substitute a teaspoon of pure vanilla extract. Add the extract after the hot water has cooled.
Taffiny Elrod March 2019
Nutrition Facts
Toasted Macadamia Cinnamon Vanilla Keto Chow Cooler
Amount Per Serving (119 g)
Calories 489.1 Calories from Fat 337
% Daily Value*
Fat 37.44g58%
Saturated Fat 13.52g85%
Trans Fat 0.53g
Polyunsaturated Fat 1.09g
Monounsaturated Fat 20.56g
Cholesterol 60.05mg20%
Sodium 867.09mg38%
Potassium 1689.33mg48%
Carbohydrates 14.98g5%
Fiber 9.46g39%
Sugar 5.27g6%
Protein 29.36g59%
Vitamin A 859.94IU17%
Vitamin C 137.31mg166%
Calcium 798.52mg80%
Iron 3.5mg19%
Sugar Alcohol 0.01g
Net Carbs 5.52g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 119g | Calories: 489.1kcal | Carbohydrates: 14.98g | Protein: 29.36g | Fat: 37.44g | Saturated Fat: 13.52g | Polyunsaturated Fat: 1.09g | Monounsaturated Fat: 20.56g | Trans Fat: 0.53g | Cholesterol: 60.05mg | Sodium: 867.09mg | Potassium: 1689.33mg | Fiber: 9.46g | Sugar: 5.27g | Vitamin A: 859.94IU | Vitamin C: 137.31mg | Calcium: 798.52mg | Iron: 3.5mg | Sugar Alcohol: 0.01g | Net Carbs: 5.52g
By |2019-11-12T15:10:57-07:00April 8th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , |0 Comments

Keto Chow Crêpes (Savory or Sweet)

Keto Chow Crêpes (Savory or Sweet)

Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Keyword: Amanda Balle, Eggnog, Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Eggnog, Savory Chicken Soup
Recipe Creator: Amanda Balle
Servings: 13 crepes
Calories: 120kcal
Author: Amanda

Ingredients

  • 8 large Eggs
  • 1/2 cup melted unsalted butter
  • 1 scoop Keto Chow chicken for savory, eggnog for sweet

Instructions

  • Mix all ingredients with blender (I use an immersion blender)
  • In a greased non stick pan (around 10” pan) over medium heat pour about 3 Tbsp of mixture into the middle and then pick up the pan and spread mixture to all sides (see video)
  • let it cook until the edges start to lift a bit and it releases from pan when you use a spatula
  • Flip and let cook for another minute.

Notes

Makes about 13-15 crepes. I would grease the pan every 3-4 crepes.
Nutrition Facts
Keto Chow Crêpes (Savory or Sweet)
Amount Per Serving (43 g)
Calories 120 Calories from Fat 94
% Daily Value*
Fat 10.39g16%
Saturated Fat 5.41g34%
Trans Fat 0.29g
Polyunsaturated Fat 0.7g
Monounsaturated Fat 3.3g
Cholesterol 134.46mg45%
Sodium 121.65mg5%
Potassium 159.63mg5%
Carbohydrates 0.87g0%
Fiber 0.47g2%
Sugar 0.35g0%
Protein 5.95g12%
Vitamin A 393.64IU8%
Vitamin C 9.23mg11%
Calcium 73.86mg7%
Iron 0.54mg3%
Sugar Alcohol 0.01g
Net Carbs 0.4g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 43g | Calories: 120kcal | Carbohydrates: 0.87g | Protein: 5.95g | Fat: 10.39g | Saturated Fat: 5.41g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 3.3g | Trans Fat: 0.29g | Cholesterol: 134.46mg | Sodium: 121.65mg | Potassium: 159.63mg | Fiber: 0.47g | Sugar: 0.35g | Vitamin A: 393.64IU | Vitamin C: 9.23mg | Calcium: 73.86mg | Iron: 0.54mg | Sugar Alcohol: 0.01g | Net Carbs: 0.4g

Photos by Sarah DeYoung Photography

Photos by Photography by Lindsay

By |2019-10-30T11:52:39-06:00January 14th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , , , |0 Comments

Keto Toffee (or Vanilla) Chocolate Chip Cookies

 

Keto Toffee (or Vanilla) chocolate chip cookies

Prep Time5 mins
Cook Time8 mins
Total Time13 mins
Course: Desserts, Snacks
Keyword: Amanda Balle, Chocolate Toffee, Cookies and Cream, Keto Chow, Vanilla
Keto Chow Flavor: Chocolate Toffee, Cookies and Cream, Vanilla
Recipe Creator: Amanda Balle
Servings: 12 cookies
Calories: 117.1kcal
Author: Amanda

Ingredients

Instructions

  • Cream butter and add sweetener and eggs and combine well
  • Add ketochow and baking powder and mix together.
  • Fold in chocolate chips.
  • Scoop onto parchment paper
  • Bake on 350 for 8 minutes.

Notes

You can use solid coconut oil in place of butter and add more sweetener for taste (It cuts the salt more).
Makes 12. Works well with VANILLA KETO CHOW.
 
 
Nutrition Facts
Keto Toffee (or Vanilla) chocolate chip cookies
Amount Per Serving (1 cookie)
Calories 117.1 Calories from Fat 88
% Daily Value*
Fat 9.81g15%
Saturated Fat 5.78g36%
Trans Fat 0.31g
Polyunsaturated Fat 0.44g
Monounsaturated Fat 2.94g
Cholesterol 53.42mg18%
Sodium 195.73mg9%
Potassium 285.71mg8%
Carbohydrates 5.88g2%
Fiber 1.58g7%
Sugar 0.21g0%
Protein 5.64g11%
Vitamin A 318.2IU6%
Vitamin C 22.78mg28%
Calcium 151.39mg15%
Iron 0.67mg4%
Sugar Alcohol 3.77g
Net Carbs 0.52g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 117.1kcal | Carbohydrates: 5.88g | Protein: 5.64g | Fat: 9.81g | Saturated Fat: 5.78g | Polyunsaturated Fat: 0.44g | Monounsaturated Fat: 2.94g | Trans Fat: 0.31g | Cholesterol: 53.42mg | Sodium: 195.73mg | Potassium: 285.71mg | Fiber: 1.58g | Sugar: 0.21g | Vitamin A: 318.2IU | Vitamin C: 22.78mg | Calcium: 151.39mg | Iron: 0.67mg | Sugar Alcohol: 3.77g | Net Carbs: 0.52g

Photos by Sarah DeYoung Photography

By |2019-11-08T23:32:38-07:00December 19th, 2018|Categories: Keto Chow Recipes|Tags: , , , , , |4 Comments

Keto Almond Joy Bars

Keto Almond Joy Bars

Prep Time15 mins
Total Time4 hrs 15 mins
Course: Snacks
Keyword: Chocolate, Keto Chow, Vanilla
Keto Chow Flavor: Chocolate, Vanilla
Servings: 12 bars
Calories: 264.1kcal
Author: Victoria Jensen

Ingredients

Fudge Layer

Coconut Layer

  • 2 cups small coconut shreds unsweetened
  • 1/4 cup almond flour
  • 1/2 cup swerve
  • 2 scoops Vanilla Keto Chow
  • 1/2 cup water
  • 1/4 cup coconut oil
  • 1/4 cup slivered almonds

Instructions

  • In a medium-sized mixing bowl: combine Keto Chow powder, cocoa powder, almond butter, and water.
  • Mix until smooth
  • Press 1/2 of the fudge mixture into a greased 6x6 pan.
  • Melt coconut oil and combine in mixing bowl with coconut, vanilla Keto Chow powder, swerve, almond flour, and water. Mix until smooth.
  • Press coconut layer evenly on top of fudge layer.
  • Top with slivered almonds.
  • Cover coconut layer with remaining fudge mixture and top with the rest of the almonds.
  • Chill for 2-24 hours. Cut into 12 bars and serve.
    Keto Almond Joy Bars
Nutrition Facts
Keto Almond Joy Bars
Amount Per Serving (58 g)
Calories 264.1 Calories from Fat 194
% Daily Value*
Fat 21.6g33%
Saturated Fat 12.2g76%
Trans Fat 0.01g
Polyunsaturated Fat 2.19g
Monounsaturated Fat 5.61g
Cholesterol 2.33mg1%
Sodium 318.8mg14%
Potassium 745.38mg21%
Carbohydrates 17.4g6%
Fiber 6.47g27%
Sugar 1.88g2%
Protein 13.1g26%
Vitamin A 75.92IU2%
Vitamin C 42.98mg52%
Calcium 263.43mg26%
Iron 2.64mg15%
Sugar Alcohol 8.05g
Net Carbs 2.85g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 58g | Calories: 264.1kcal | Carbohydrates: 17.4g | Protein: 13.1g | Fat: 21.6g | Saturated Fat: 12.2g | Polyunsaturated Fat: 2.19g | Monounsaturated Fat: 5.61g | Trans Fat: 0.01g | Cholesterol: 2.33mg | Sodium: 318.8mg | Potassium: 745.38mg | Fiber: 6.47g | Sugar: 1.88g | Vitamin A: 75.92IU | Vitamin C: 42.98mg | Calcium: 263.43mg | Iron: 2.64mg | Sugar Alcohol: 8.05g | Net Carbs: