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Facebook Live recording from September 10, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-09-11T11:03:42-06:00September 11th, 2019|Categories: Keto Chow|Tags: , , |0 Comments

Informational video: What is Keto Chow?

This entry is part 2 of 2 in the series Keto Chow Information Videos

Miriam and Chris Bair from Keto Chow sit down to briefly talk about what Keto Chow is. It’s a meal replacement shake mix that’s designed to make getting the right nutrients on a ketogenic diet easy. Unlike many “meal” shakes you may have tried int he past, Keto Chow is an actual meal that completely replaces 1/3 of your daily food and gives you exactly what you need. It’s loaded with vitamins, minerals, protein, electrolytes, and more; but you get to choose the amount and the kind of fat that you want to add. This part lets you customize Keto Chow to fit your specific needs. Whether you need 1200 calories a day and prefer heavy cream, or you’re needing 2500 calories a day and like butter or coconut oil for your fat; Keto Chow lets you customize it to your needs.

How To Chow - calorie Cheat-sheet

By |2019-09-06T09:55:24-06:00September 6th, 2019|Categories: Future Foods, Keto Chow|Tags: , , , |0 Comments

Facebook Live recording from September 3, 2019

This entry is part 207 of 209 in the series Ketogenic Diet

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

  • The Keto Chow flavor of the week is Root Beer float. It’s 10% off until Monday morning.
  • Keto Salt Lake 2019 Youtube playlist
  • Matt and Megha from Keto Connect have a new cookbook coming out on September 17 – you can Pre-order on Amazon
  • Cayts onion rings
  • We made chaffles for our kids for school lunches so we ordered a bunch of other OOO (one on one) flavors to add to the chaffles made with vanilla keto chow. The recipe Miriam made was:
    • 1/2 scoop vanilla keto chow
    • 4 eggs
    • 1 or 1 1/2 cup of mozzarella cheese
  • Discount link and code for OOO flavors is on https://www.ketochow.xyz/our-favorite-things/
  • Joe pokes fun of us for making rather basic videos =)
    • Making Keto Chow Ice Cream https://youtu.be/qlm0E__B_mo
    • Heating up Savory Keto Chow https://youtu.be/3d_0gz6_Qg8
    • Fixing overly salty or thick Keto Chow https://youtu.be/7tUVQUbJiQI
  • If you don’t like the thickness of Keto chow add more water. We say “add 14 oz of water” but we think sometimes people understand that as “add water to 14 oz in the blender bottle” if you’re measuring that way it would be to the 20 ounce line.
  • Can you use half-and-half with Keto Chow – what fats to use with Keto Chow https://youtu.be/drx1cAEtJc4
  • Using Keto Chow for emergency situations (hurricanes, power outages, scout camp, etc…)
  • 2 Krazy Ketos video about keto in a power outage
  • If you want to eat fewer meals than 3 can you still use keto chow? Yes, make 3 shakes at once and then split it into 2 meals. Or eat your three at once with less water. There are lots of options you can do.
  • What do you do with electrolyte drops?
  • What can you make with the Chicken Soup Keto Chow? How do you make it?
  • Amanda’s dumplings recipe on Instagram
  • Keto Chow packages show delivered but nothing is there. What’s up? How do you handle it?
  • What do you do if Keto Chow is too sweet? Add some salt!
  • How do you handle “cheats” or falling off the wagon?

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-09-05T11:51:24-06:00September 4th, 2019|Categories: Keto Chow|Tags: , , |0 Comments

New Video: What is “Keto”?

This entry is part of 2 in the series Keto Chow Information Videos

What is “Keto” or a Ketogenic Diet, how do you do it? Miriam and Chris from Keto Chow sit down to talk about how to do a well-formulated ketogenic diet and set yourself up for success.

We have several other videos you should check out:

Here are Chris’ suggestions for calculating your macros:

Carbs are an upper limit, meaning do not go higher than that. You want to be as far below them as possible, approaching zero if you can.

You want to hit your protein goal. If you go over it, that’s not a big deal. There’s a thing in your body that can turn protein into glucose but it’s DEMAND driven, not supply-driven, and so long as you’re keeping your carbohydrates low, your insulin will be low as well and too much protein isn’t something to be concerned about. Too little protein is a problem. A lot of people argue about this but Dr. Benjamin Bikman settled the debate back in 2018:

Fat is more variable. If your insulin is low then your body will be able to supply fat using your body’s reserves (yay!). If you are just starting keto then your insulin is likely high enough that the fat is locked away and you will not be able to access it readily. Here’s the rub: you’re not eating carbs so you don’t have glucose; but you also can’t access stored fat so unless there’s sufficient fat on your plate, your cells will not have any sources of energy and you’re going to get hungry. Probably REALLY hungry and think this keto thing is a pack of lies. The solution is to make sure you are getting sufficient fat until your body figures out what it’s doing and can pull from storage. Especially when you’re starting up the amount of fat you’re eating. Throw some extra butter on your steak, add some more heavy cream to your diet root beer, etc… After you’ve adjusted, then you can start running a caloric deficit but you’re probably not even going to need to deliberately do it since your body should clue-in and tell you “nah, I’m full – save that for later”

Finally: this cannot be emphasized enough: get salt. Like: a lot of salt. Not to be melodramatic but everything you’ve been told about limiting salt consumption is dead wrong and has no application to a ketogenic diet with low insulin levels. Salt your food. Salt your drinks. Eat some pickles. Drink some pickle juice. Make some chicken broth. Add more salt to your food. Failure to get enough salt will result in you feeling like crap and getting “Keto Flu” – I can speak from experience.

By |2019-09-03T09:52:05-06:00September 3rd, 2019|Categories: Ketogenic|Tags: , , , , , |0 Comments

Facebook Live recording from August 27, 2019

This entry is part 208 of 209 in the series Ketogenic Diet

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

  • The Keto Chow flavor of the week is Cookies and Cream. It’s 10% off until Monday morning.
  • The recipe challenge is over! The finalists are:
    • Paula: Cinnamon Rolls
    • Joe: Chocolate Toffee cheesecake
    • Josh: Chocolate Toffee Walnut Brownie bars
    • Sarah: Spicy Taco Fajita soup
    • Joseph: Keto Chow Chili
    • Mike: (Maine style) Clam Chowder.
  • The finalist recipes will be posted soon on our Recipes page for everyone to make and share.
  • The winners are: Joe from 2 Krazy Ketos and his Chocolate Toffee Cheesecake, and Sarah DeYoung for her Spicy Taco Fajita Soup!
  • One more Chaffle moment: this week Miriam has been making pizza chaffles:
    • 2 eggs
    • half a scoop of Savory Chicken Keto Chow
    • a cup of mozzarella cheese
    • Then top them with:
      • Rao’s marinara sauce
      • mozzarella cheese
      • mini pepperoni.
  • You can get the Dash waffle makers here.
  • We also found out there is a taco bowl waffle maker.
  • This week we are giving away tickets on Instagram for the My Gluten-free World Expo that is in Sandy Utah on September 21st.
  • We had someone ask about white wine on keto, is that something that people can have? Let’s talk about “Oxidative Priority”. Check out Maria Emmerich’s talk about oxidative priority from Low Carb Denver 2019.
  • Celebrate non-scale victories!
  • Some people talk about getting diarrhea after a Keto Chow shake. You can play with your fats and see what works best for you. We strongly suggest that you take a probiotic.
  • Not losing weight/fat on Keto Chow? Play with your fats: both the type of fat and the amount, move them up and down. Sometimes it takes time.

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-08-28T14:08:27-06:00August 28th, 2019|Categories: Keto Chow|Tags: , , |0 Comments

Facebook Live recording from August 20, 2019

This entry is part 1 of 209 in the series Ketogenic Diet

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-08-21T10:05:14-06:00August 21st, 2019|Categories: Keto Chow|Tags: , , |0 Comments

Facebook Live recording from August 13, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-08-14T12:55:59-06:00August 14th, 2019|Categories: Keto Chow|Tags: , , |0 Comments

Facebook Live recording from August 6, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

  • The Keto Chow flavor of the week is Pumpkin Spice Caramel. It’s 10% off until Monday morning.
  • Keto Chow Recipe challenge – win a $350 Keto Chow shopping spree
  • There are only 16 discounted “early bird” tickets left for Keto Salt Lake
  • When drinking Keto Chow are you finding you have clumps or have trouble mixing? Here are some tips for mixing: use a blender, or an immersion blender, mix right away, don’t let the powder sit in the liquid too long. Check out https://www.ketochow.xyz/2019/05/having-issues-with-keto-chow-clumping-we-have-some-solutions-for-you/ for a full list of fixes to common issues
  • Is your shake too thin or thick? If it’s too thin next time add less water, if your shake is too thick add more water.
  • Are you finding you are hungry after having Keto Chow? You could not be using enough fat.
  • Are you too full after eating one? Maybe you have too much fat!

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-08-07T10:12:43-06:00August 7th, 2019|Categories: Keto Chow|Tags: , , |0 Comments

Facebook Live recording from July 30, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

Dr. Rohn Rigby of Ogden Clinic’s Weight Loss Clinic joined us as a special guest for this week’s Facebook Live. Dr. Rigby and his staff use a low carbohydrate and ketogenic lifestyle to treat their patients.

  • Dr. Rigby’s story, how he found keto for himself
  • How the clinic works
  • How they treat and work with patients
  • Dr. Rigby’s top suggestions for success with a keto diet
  • How to talk to your own doctor about a Ketogenic diet

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-08-01T08:49:05-06:00July 31st, 2019|Categories: Keto Chow|Tags: , , |2 Comments

Facebook Live recording from July 23, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

  • Raspberry Cheesecake Keto Chow is on sale this week
  • Maria Emmerich just announced she is doing a carnivore webinar class on her site on October 13th. https://mariamindbodyhealth.com/carnivore-class/?ref=49
  • Keto Chow Recipe challenge – win a $350 Keto Chow shopping spree https://www.ketochow.xyz/2019/07/keto-chow-recipe-challenge-2019/
  • Ketofest recap: a few of our favorites.
    • Terri Lance gave an amazing talk during “Fasting Friday” on mindset and how so often we set ourselves up for failure. Instead of telling ourselves we can’t do something. Tell yourself you can. “Unfamiliarize yourself with things that are problematic for you. Familiarize yourself with things that are good.”
    • Dr. Nadir Ali related Autophagy to cleaning a messy house. If you clean, then it looks nicer but you will still have scratches and dings in things and possible broken things and appliances, even though your house is clean. But when you remodel your home it is brand new. Everything fixed and new finishes. That is what Autophagy does for you.
    • Peter Ballerstedt slide presentation http://bit.ly/2JKvUPl Talking about real sustainability, using animal-based foods to make us healthy. “We should all strive against the generation and propagation of unnecessary human suffering and pain.”
  • For all the locals it is our Keto meet up this Saturday.
  • Tickets for Keto Salt Lake go on sale tomorrow.
  • We have a give away this week with Keto Bars, Moon Groves Farms, Keto Chow: Orange Cream, and mini electrolyte bundle.
  • Sam Dillard’s Keto Kids Cookbook looks amazing: https://amzn.to/2JMs1cp

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-07-24T10:05:07-06:00July 24th, 2019|Categories: Keto Chow|Tags: , , |0 Comments