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Facebook Live recording from March 19, 2019

It’s our weekly Facebook LIVE video. Each week we answer questions, talk about stuff that’s going on, and more! We had an absolutely fantastic time on our Facebook live with our special guest Caitlyn of Cayt’s Meats and Meals

Here is the high-quality UHD4K recording straight from the camera:

Here is the original Facebook live recording, complete with the user comments

Keto Chow weekly Facebook LIVE

Our weekly live broadcast, this week we have Cayt's Meats and Meals as our special guest! * Welcome to Special guest Caitlyn! * Caitlyn wants to know what everyone's favorite things to cook on the grill or outside are * Caitlyn shares her bacon compound butter recipe * Caitlyn teaches how to smoke cheese * Chris is sad that he isn't eating smoked meat right now * 10 year old Caitlyn makes beef jerky under her bed * Women did the smoking since ancient times * Caitlyn shares her keto journey * Talking about the (not) necessity of eating vegetables * Chris explains why he isn't eating smoked meat, the 100 days of Keto Chow experimentCaitlyn teaches cooking classes in collaboration with Camp Chef, shares her philosophy on practical cooking * * Miriam asks: are you disappointed in restaurant steaks now? * Temperature, thermometers, and more. Cooking pork to 145 and what a "Reverse Sear" is. * Smoke your meat cold * Searing techniques * Seasonings and wood * Texas Crutch vs better bark, sauce vs no sauce * Online learning resources * Cooking Bacon on a pellet grill/smoker, talking about candied bacon. Cooking everything on a pellet grill. * Caitlyn talks about cutting a corned beef brisket in her bathrobe being her most popular video to date. * Tips on starting, don't get discouraged * Dates of Caitlyn's Utah classes * Keto Chow announcements: Pumpkin Spice is 20% off * Use your hand to gauge how done a steak is

Posted by Keto Chow on Tuesday, March 19, 2019

By |2019-03-20T15:55:15-06:00March 20th, 2019|Categories: Keto Chow|Tags: , , |0 Comments

Facebook Live recording from March 12, 2019

It’s our weekly Facebook LIVE video. Each week we answer questions, talk about stuff that’s going on, and more! Here’s what we talked about:

  • Vanilla is on sale – adding flavors
  • Day 70 of my experiment: 100 days of eating nothing but Keto Chow
  • Natalie is doing 3 Keto Chow a day – some tips from the pros.
  • There is an Instagram giveaway with en187 go like and follow.
  • Carnivore conference-thoughts, Dave put up slides with the number of nutrients in plant products on one side of the screen and on the other side of the screen the nutrients of meat. It was crazy how many plants you would need to eat to get the same nutrients as the meat.
  • More about Carnivore conference
  • Low Carb Denver, way cool and fun we met some rad people
  • Videos with Nurse Cindy
  • Are headaches caused by carb withdrawal?
  • Paula is using exogenous ketones to help her with migraines, that is kinda cool.
  • High Ketone levels – good, bad, neither?
  • How many fat bombs should you eat a day?
  • What to do if you feel bloated when drinking Keto Chow.
  • How to store Keto Chow.

Here is the high-quality UHD4K recording straight from the camera:

Here is the original Facebook live recording, complete with the user comments

Keto Chow Facebook LIVE for March 12, 2019

* Vanilla is on sale – adding flavors * Day 70 of my experiment: 100 days of eating nothing but Keto Chow * Natalie is doing 3 Keto Chow a day – some tips from the pros. * There is an Instagram giveaway with en187 go like and follow. * Carnivore conference-thoughts, Dave put up slides with the number of nutrients in plant products on one side of the screen and on the other side of the screen the nutrients of meat. It was crazy how many plants you would need to eat to get the same nutrients as the meat. * More about Carnivore conference * Low Carb Denver, way cool and fun we met some rad people * Videos with Nurse Cindy * Are headaches caused by carb withdrawal? * Paula is using exogenous ketones to help her with migraines, that is kinda cool. * High Ketone levels – good, bad, neither? * How many fat bombs should you eat a day? * What to do if you feel bloated when drinking Keto Chow. * How to store Keto Chow.

Posted by Keto Chow on Tuesday, March 12, 2019

By |2019-03-13T10:08:00-06:00March 13th, 2019|Categories: Keto Chow|Tags: , , |0 Comments

Facebook Live recording from March 5, 2019

It’s our weekly Facebook LIVE video. Each week we answer questions, talk about stuff that’s going on, and more! Here’s what we talked about:

  • Natural Strawberry is on sale
  • I’m on day 63 of my experiment: 100 days of eating nothing but Keto Chow
  • Where to find the recipes on the Keto Chow site
  • Results of the 3rd Party Blind Taste Test were published today
  • Carrie wants to know how to do keto (Chow) on a cruise
  • Should you just use the calories from the back of the sample packs or what? How do you calculate calories for Keto Chow.
  • What is “HWC” and “MCT” – when to use which
  • Where in Arkansas can you buy Keto Chow?
  • Powdered Cream – does it work for Keto and Keto Chow?
  • When to count fiber, when not. Can you pour bran on icecream and make it low carb?
  • Why is there no MCT Oil in Keto Chow?
  • Dan is breaking the rules and mixing strawberry and chocolate together =)
  • Chad wondered is his Cookies and Cream was bad because of the smell, he tasted it and it was just fine.
  • What kind of fat should you use? Short version: saturated fat is best.
  • Anybody know someone that’s experienced publishing cookbooks?

Here is the high-quality UHD4K recording straight from the camera:

Here is the original Facebook live recording, complete with the user comments

Keto Chow weekly Facebook LIVE

It's our weekly Facebook LIVE video. Each week we answer questions, talk about stuff that's going on, and more! Here's what we talked about: * Natural Strawberry is on sale * I'm on day 63 of my experiment: 100 days of eating nothing but Keto Chow * Where to find the recipes on the Keto Chow site * Results of the 3rd Party Blind Taste Test were published today * Carrie wants to know how to do keto (Chow) on a cruise * Should you just use the calories from the back of the sample packs or what? How do you calculate calories for Keto Chow. * What is "HWC" and "MCT" – when to use which * Where in Arkansas can you buy Keto Chow? * Powdered Cream – does it work for Keto and Keto Chow? * When to count fiber, when not. Can you pour bran on icecream and make it low carb? * Why is there no MCT Oil in Keto Chow? * Dan is breaking the rules and mixing strawberry and chocolate together =) * Chad wondered is his Cookies and Cream was bad because of the smell, he tasted it and it was just fine. * What kind of fat should you use? Short version: saturated fat is best. * Anybody know someone that’s experienced publishing cookbooks?

Posted by Keto Chow on Tuesday, March 5, 2019

By |2019-03-06T20:19:10-06:00March 6th, 2019|Categories: Keto Chow|Tags: , , |2 Comments

Facebook Live recording from Feb 26, 2019

This week we had a special guest: Amanda of @amandaeatsketo fame as well as many of the recipes that use Keto Chow. In addition to making amazing recipes, she has been working as a medical assistant at Ogden Medical Weight Loss Clinic with Dr. Rohn Rigby where they use ketogenic diets (among other interventions) to help their patients with a wide range is ailments but chiefly to successfully lose weight and regain their health. Here is the high-quality UHD4K recording from the camera:

We also discussed some other stuff:

  • Root Beer Float is on sale this week, 10% off
  • Day 56 of my experiment: 100 days of eating nothing but Keto Chow
  • Where to find the recipes on the Keto Chow site
  • Stephanie wants to know: Can you use almond milk instead of heavy cream for keto chow?
  • Katie asked: Can someone explain keto chow to me. What is it? How do you do it? The benefits?
  • If you have pets or are around people with pets, don’t buy xylitol. If a recipe calls for xylitol and you have pets, use something else.  Erythritol has less of a glycemic effect than xylitol and is not toxic.
  • What to do if Keto Chow is WAY too filling – takes hours to drink.
  • MCT Oil and MCT Oil powder, what are they useful for?
  • DeeAnn ads TrueOrange to the Orange Cream Keto Chow. Anna uses TrueLemon in Vanilla
  • Carrie wants to know How does everyone store their Keto Chow?
  • Beth asks about Keto Chow in carb manager – scans as 4 carbs.

Here is the original Facebook live recording, complete with the user comments

Keto Chow weekly Facebook LIVE

This week we had a special guest: Amanda of @amandaeatsketo fame as well as many of the recipes that use Keto Chow. In addition to making amazing recipes, she has been working as a medical assistant at Ogden Medical Weight Loss Clinic with Dr. Rohn Rigby where they use ketogenic diets (among other interventions) to help their patients with a wide range is ailments but chiefly to successfully lose weight and regain their health.We also discussed some other stuff: * Root Beer Float is on sale this week, 10% off * Day 56 of my experiment: 100 days of eating nothing but Keto Chow * Where to find the recipes on the Keto Chow site * Stephanie wants to know: Can you use almond milk instead of heavy cream for keto chow? * Katie asked: Can someone explain keto chow to me. What is it? How do you do it? The benefits? * If you have pets or are around people with pets, don’t buy xylitol. If a recipe calls for xylitol and you have pets, use something else. Erythritol has less of a glycemic effect than xylitol and is not toxic. * What to do if Keto Chow is WAY too filling – takes hours to drink. * MCT Oil and MCT Oil powder, what are they useful for? * DeeAnn ads TrueOrange to the Orange Cream Keto Chow. Anna uses TrueLemon in Vanilla * Carrie wants to know How does everyone store their Keto Chow? * Beth asks about Keto Chow in carb manager – scans as 4 carbs.

Posted by Keto Chow on Tuesday, February 26, 2019

By |2019-03-06T20:18:47-06:00February 27th, 2019|Categories: Keto Chow|Tags: , , |0 Comments

Facebook Live recording from Feb 19, 2019

Despite some technical problems with the audio, it was great to hear from Taffiny Elrod, chef and creator of some of the recipes on our site that use Keto Chow. We also talked about some of the deals and such that are coming up in the next while. Here is the original Facebook video with the viewer comments from the live broadcast:

Keto Chow Facebook live for February 19, 2019

Despite some technical problems with the audio, it was great to hear from Taffiny Elrod, chef and creator of some of the recipes on our site that use Keto Chow

Posted by Keto Chow on Tuesday, February 19, 2019

By |2019-03-06T20:16:28-06:00February 20th, 2019|Categories: Keto Chow|Tags: , , |0 Comments

Facebook Live recording from Feb 12, 2019

Last night we did our weekly live broadcast. Talked about stuff, answered viewer questions, and went over some of the questions we had received during the week. Here is the high-quality recording that we posted on YouTube… or at least the second half is high quality (I remembered to turn on the camera halfway through!). This week we talked about:

  • Salted Caramel is on sale this week.
  • We have a bunch of flavors mixed up to test in store if you happen to live close and want to try any flavors out
  • This Saturday is our local Keto Meet up. Bring a friend or someone you love with you, and a keto treat you love =)
  • Report on ketone pee test strips
  • On Saturday we hosted our Daughters date and made keto chow dipin’ dots.
  • On Friday night we went to Drew Manning’s house and got to see his new book. Was fun, the food was from recipes in his new book. Keepin’ It Keto Bundt Cakes and The Keto Cookie were both there and both are coming to our Keto Salt Lake show
  • Speaking of Keto Salt Lake, we have Dave Feldman coming.
  • Tips about Keto Chow: warm up the chocolates.

Or, if you prefer, here is the original Facebook video with the viewer comments from the live broadcast.

By |2019-02-12T22:19:22-06:00February 13th, 2019|Categories: Keto Chow|Tags: , , |0 Comments

Facebook Live recording from Jan 29, 2019

Last night we did our weekly live broadcast. Talked about stuff, answered viewer questions, and went over some of the questions we had received during the week. Here is the high-quality recording that we posted on YouTube. This week we talked about:

  • Orange Cream is on sale
  • When you order over $100 you can get one blender bottle for $1 – while supplies last, new ones coming around end of February
  • Sample availability – Vanilla complete, Cookies and Cream tomorrow followed by the rest.
  • Results of our taste test:
    • In a 3rd party blind taste test, participants were asked to try 5 of the leading Keto Shakes.
    • Keto Chow outperformed all of the competitors in appearance, flavor, texture, and overall impression.
    • More participants ranked Keto Chow #1 than any other tested brand.
    • In fact, participants were significantly more likely to recommend Keto Chow to friends or family than all other tested brands.
  • 100 Days of Keto (Chow) going great, end of the diet bet, how to record your weight to qualify to win the Keto Chow gift certificates
  • Beverly posted about her experience doing 100% Keto Chow and asked who else is doing it
  • New Raspberry scones and banana bread recipes
  • Figuring out macros and calculating calories video
  • What are urine strips for?
  • Sara K. is down 7 lbs – keto motivation, whooshes, and more
  • 2.1.1 clumpiness
  • Butter in Chocolate Keto Chow?
  • OMAD, Intermittent Fasting, Time Restricted Feeding. What are they, when to use them.
  • The difference between Keto Chow and other “Meal Replacements”
  • April G: Mixing Keto Chow with regular milk to get kids to leave you alone
  • Is Keto Chow good for people with Diabetes? T1 and/or T2?

Or, if you prefer, here is the original Facebook video with the viewer comments from the live broadcast.

By |2019-01-30T13:30:51-06:00January 30th, 2019|Categories: Keto Chow|Tags: , , |0 Comments

Facebook Live recording from Jan 23, 2019

Last night we did our weekly live broadcast. Talked about stuff, answered viewer questions, and went over some of the questions we had received during the week. Here is the high-quality recording that we posted on YouTube. This week we talked about:

  • Chocolate Toffee is on sale
  • Blender bottle for $1
  • Sample availability – a ray of hope
  • Most Popular Flavors
  • 100 Days of Keto (Chow) going great
  • New Fasting and Electrolyte Drops
  • “Everyone is talking about Keto Chow. Where do I go to order it??”
  • Difference between “Strawberry” and “Natural Strawberry”
  • Keto Chow and the TSA (potassium!)
  • Mixing with ice in a blender
  • Making Mayonnaise using eggs and avocado oil vs. buying it

Or, if you prefer, here is the original Facebook video with the viewer comments from the live broadcast.

By |2019-01-23T15:07:18-06:00January 23rd, 2019|Categories: Keto Chow|Tags: , , |0 Comments

Facebook Live recording from Jan 15, 2019

Last night we did our weekly live broadcast. Talked about stuff, answered viewer questions, and went over some of the questions we had received during the week. Here is the high-quality recording that we posted on YouTube. This week we talked about:

  • Vanilla is on sale
  • Blender bottle for $1
  • Sample availability
  • 100 Days of Keto (Chow) going great
  • We have a new logo
  • New Fasting drops and new Electrolyte drops are coming, maybe tomorrow
  • Awesomeness of mag drops
  • Low energy on keto? Start with electrolytes
  • Add bone broth and butter instead of water and heavy whipping cream to the Chicken soup
  • How long do shakes last in the fridge
  • Online calorie calculator different from the bags
  • MCT Oil – what it’s for?
  • Exogenous ketones, Chasing ketones
  • Tracking net carbs – cron-o-meter vs MFP
  • We’re doing a GIVEAWAY with Pili Nuts and Nature’s Hollow

Or, if you prefer, here is the original Facebook video with the viewer comments from the live broadcast.

By |2019-01-16T08:44:12-06:00January 16th, 2019|Categories: Keto Chow|Tags: , , |0 Comments

Facebook Live recording from Jan 8, 2019

Each week we do a live broadcast on Facebook where we answer questions, talk about stuff that’s going on, and ramble a bit =) This week we talked about:

  • Root Beer Float is on sale
  • Blender bottle for $1
  • Sample availability
  • 100 Days of Keto (Chow) going great
  • Smack the bottles on the counter when mixing to avoid clumps in the lid
  • Use a dry-erase marker to mark your bottles
  • Results of our preliminary taste test (11 out of 12 prefer Keto Chow)
  • 2018 year in review post
  • Nutrition questions: fiber, vitamin A, iron, electrolytes, sodium.
  • Carrots on keto
  • Chasing Ketones

The live stream goes up on Facebook at 720p, this is the 4K footage straight from the camera and external microphone:

Or, if you prefer, here is the original Facebook video with the viewer comments from the live broadcast.

By |2019-01-09T07:55:04-06:00January 9th, 2019|Categories: Keto Chow|Tags: , , |0 Comments