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Keto Chow Eggnog Waffles with Cranberry Syrup

You’ll find the recipe for the cranberry syrup here!

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Keto Chow Eggnog Waffles with Cranberry Syrup
Cook time: 10-20 minutes depending on the size of your waffle iron.To me, nothing says cozy mornings at home with family, during the holidays like waffles and warm syrup. And It doesn’t get much more festive than eggnog waffles with homemade cranberry syrup. Even the most dedicated carb eater in your midst will enjoy these waffles so you might want to make a double batch. They freeze well so you can save any extras to reheat in a toaster oven or toaster if you still have one hanging around. Keep the cranberry syrup chunky and layer it between two waffles with sliced turkey and cheddar for amazing turkey melts!
Keto Chow Eggnog Waffles with Cranberry Syrup
Course Breakfast
Keyword Eggnog, Keto Chow
Prep Time 10 Minutes
Cook Time 15 Minutes
Servings
Waffles
Course Breakfast
Keyword Eggnog, Keto Chow
Prep Time 10 Minutes
Cook Time 15 Minutes
Servings
Waffles
Keto Chow Eggnog Waffles with Cranberry Syrup
Instructions
  1. Put the almond flour, keto chow and baking powder in a medium mixing bowl and whisk together.
  2. Add the eggs, milk, butter and vanilla extract and whisk well or blend with an immersion blender.
  3. Once the batter is mixed let it sit for five minutes then stir once more before cooking. Batter will be thick.
  4. While the batter sits preheat your waffle iron.
  5. When the waffle iron is hot oil it with cooking spray or butter
  6. Place about 1/4 cup of the batter in the center of the hot iron and spread out slightly.
  7. Close the lid and cook the waffle until it has set, looks golden and the waffle iron opens without resistance.
  8. If the batter gets too thick thin it by adding water or more nut milk a teaspoon at a time.
  9. Remove the waffle to a warm plate and continue until you have cooked all the batter.
  10. Serve the waffles with butter and warm cranberry syrup or your favorite sugar-free syrup
Recipe Notes

Note: You can also mix the batter in a blender quickly and easily and clean up will be a breeze. Just place all the ingredients in the blender and mix until they are fully combined. Allow the batter to sit five minutes and pour it directly from the blender pitcher into the hot waffle iron. Yield: approximately 4-5 waffles depending on the size of your waffle iron.

You'll find the recipe for the cranberry syrup here!

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By |2019-03-19T14:06:27-06:00December 18th, 2018|Tags: , , |2 Comments

No-Sugar Added Cranberry Syrup

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No-Sugar Added Cranberry Syrup
Cranberries aren’t just for Thanksgiving. I love to use them all winter long. They are bright, beautiful, high in vitamin C and antioxidants and of course they are lower in sugar than most fruits. This recipe will yield enough syrup for a double batch of waffles or to save some to drizzle over your favorite keto friendly ice-cream or yogurt.
Course Breakfast
Cook Time 15 minutes
Servings
Ingredients
Course Breakfast
Cook Time 15 minutes
Servings
Ingredients
Instructions
  1. Place all the ingredients in a medium sauce pan and bring to a boil over high heat.
  2. Reduce heat to medium and simmer the sauce until the cranberries burst and the sauce begins to thicken. This should take about 5- 10 minutes.
  3. When the sauce is cooked remove the cinnamon stick and allow it to cool slightly.
  4. Pour the sauce into a fine sieve placed over a mixing bowl and push it through with a spatula or the back of a large spoon. Continue working until all you have left in the strainer is skin and pulp and all the liquid is in the bowl.
  5. You should have a ruby red, glossy syrup.
Recipe Notes

Note: You can leave the sauce whole if you prefer and serve as is. It will be nice and chunky. Yield: approximately 2 cups of syrup

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By |2018-12-18T09:26:26-06:00December 18th, 2018|Tags: , , |0 Comments

Chocolate Peanut Butter Keto Chow Waffles

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Chocolate Peanut Butter Keto Chow Waffles
Chocolate + Peanut Butter + Low Carb = The worlds best combination! Create a delectable breakfast or a midnight snack in under ten minutes.
Keto Chow Waffles
Prep Time 5 minutes
Cook Time 5 minutes
Servings
Waffles
Ingredients
Waffles
Peanut Butter Sauce
Prep Time 5 minutes
Cook Time 5 minutes
Servings
Waffles
Ingredients
Waffles
Peanut Butter Sauce
Keto Chow Waffles
Instructions
  1. In a microwave safe bowl melt coconut oil. Heat waffle iron on high.
  2. Combine remaining waffle ingredients in mixing bowl and whisk until smooth (add more water if needed).
  3. Spray waffle iron with nonstick cooking spray. Place 1/2 of the batter in the iron. Cook until lightly golden brown (2-5 minutes depending on your iron); repeat.
  4. Remove from iron and cool.
  5. Beat heavy cream and swerve on high until stiff and fluffy. Once cool, top waffle with whipped cream.
  6. Heat peanut butter and butter in microwave for 30 thirty second intervals until melted. Add swerve and stir until smooth.
  7. Drizzle over waffle and enjoy!
    Keto Chow Waffles
Recipe Notes

Nutrition Information:

Waffle/Waffle with whipped cream and peanut butter sauce:

Calories: 284/ 542

Fat: 20.5 g/ 45.6 g

Net Carb: 1.6 g/ 4.5 g

Protein: 21.8 g/ 26 g

Carbs: 6.3 g/ 10.2 g

Fiber: 4.7 g/ 5.7 g

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By |2019-03-19T14:07:01-06:00November 28th, 2018|Tags: , , |1 Comment

Vanilla Keto Chow Waffles

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Keto Chow Waffles
YUM! This is the only word I can think of that accurately describes these protein packed waffles. Dress them up with whipped cream and syrup, or just eat them straight off the waffle iron; either way I guarantee you will not be disappointed.
Course Breakfast
Keyword Keto Chow, Vanilla
Prep Time 10 minutes
Cook Time 3 minutes
Passive Time 5 minutes
Servings
Serving
Ingredients
Course Breakfast
Keyword Keto Chow, Vanilla
Prep Time 10 minutes
Cook Time 3 minutes
Passive Time 5 minutes
Servings
Serving
Ingredients
Instructions
  1. First, melt the coconut oil in a microwave safe bowl (this is crucial: if the oil is not melted it will harden and make lumps in the batter). Combine with the remaining waffle ingredients until smooth.
  2. Heat a waffle iron to high heat. Spray with cooking spray and cook waffle until golden brown.
  3. Beat whipping cream and swerve on high until stiff (2-3 minutes).
  4. Dress the waffle with your favorite low carb toppings (berries, calorie free syrup, bacon, chocolate chips, etc.). Enjoy!
  5. I used Lilly's chocolate chips and Hershey's sugar free chocolate syrup for my waffle; I highly recommend this combination!
Recipe Notes

Nutrition Information (including whipped cream):

Calories: 369

Fat: 21.9 g

Net Carb: 3.2 g

Protein: 34 g

Carbs: 12 g

Fiber: 8.8 g

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By |2019-03-19T14:07:23-06:00November 20th, 2018|Tags: , , |0 Comments
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