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Keto Chow Chaffles (sweet or savory) Recipe

Chaffles are all the rage these days, and frankly: for good reason. They’re extremely easy to make, taste great, and really fill the need for waffles, buns, pizza crusts, and more. This super-simple, 3 ingredient recipe is something we’ve been cooking up around here and wanted to share with everyone. You can use any of the flavors of Keto Chow, here are some of our favorite uses:

  • Use eggnog, chocolate, banana, or any of the other sweet flavors to make an amazing waffle. Throw on some whipped cream and you’re all set!
  • Use the Creamy Tomato Basil Keto Chow to make pizza crusts
  • Use the Savory Chicken Soup to make a bun/roll for burgers or a grilled cheese sandwich
  • Use Spicy Taco Soup to make a soft taco shell

3 ingredient Keto Chow Chaffles (sweet or savory)

A "chaffle" is a waffle made with cheese and eggs, around here we add one more ingredient: Keto Chow (OK, you can actually add additional ingredients like sugar-free chocolate chips but the core recipe is really simple =). We've tried these with just about every flavor of Keto Chow: the sweet flavors make great traditional waffles, the savory flavors make amazing buns, pizza crusts, and more!
Prep Time2 mins
Cook Time1 min
Course: Breakfast, Main Dish, Snacks
Cuisine: American, Italian
Keyword: Banana, Beef Soup Base, Chocolate, Chocolate Mint, Chocolate Peanut Butter, Chocolate Toffee, Cookies and Cream, Creamy Tomato Basil, Eggnog, Keto Chow, Mocha, Orange Cream, Pumpkin Spice Caramel, Raspberry Cheesecake, Rootbeer Float, Salted Caramel, Savory Chicken Soup, Snickerdoodle, Spicy Taco Soup Base, Strawberry, Vanilla
Keto Chow Flavor: Banana, Beef Soup Base, Chocolate, Chocolate Mint, Chocolate Peanut Butter, Chocolate Toffee, Cookies and Cream, Creamy Tomato Basil, Eggnog, Electrolytes, Mocha, Orange Cream, Pumpkin Spice Caramel, Raspberry Cheesecake, Root Beer Float, Salted Caramel, Savory Chicken Soup, Snickerdoodle, Spicy Taco Soup, Strawberry, Vanilla
Servings: 18 mini waffles
Calories: 80.61kcal

Video

Author: Chris

Ingredients

  • 6 large Eggs
  • 2 cups cheese we typically use mozzarella or Monterey jack
  • 1 serving Keto Chow powder whichever flavor you like!

Instructions

  • Crack open and empty eggs into a bowl
    Making Chaffles - add eggs
  • Add cheese
    Making Chaffles - add cheese
  • Add Keto Chow
    Making Chaffles - Add Keto Chow
  • Add other ingredients like chocolate chips if desired
  • Mix - get the clumps out
    Making Chaffles - Mix up the batter
  • Put a small amount of the mixture into the waffle maker, this will take a bit of practice to get right but it's around 2 tablespoons. You're only filling it maybe halfway.
    Making Chaffles - add batter to waffle iron

Notes

Nutrition calculated using Cron-o-meter with Creamy Tomato Basil Keto Chow - your ingredients might be different. You could make these on a larger waffle maker but it's more difficult to do and they just don't turn out as well. The Dash Mini Maker is frankly the best thing we have found - we own 4!
Nutrition Facts
3 ingredient Keto Chow Chaffles (sweet or savory)
Amount Per Serving (1 waffle)
Calories 80.61 Calories from Fat 50
% Daily Value*
Fat 5.6g9%
Saturated Fat 2.95g18%
Trans Fat 0.09g
Polyunsaturated Fat 0.35g
Monounsaturated Fat 1.78g
Cholesterol 73.4mg24%
Sodium 161.89mg7%
Potassium 125.17mg4%
Carbohydrates 0.92g0%
Fiber 0.45g2%
Sugar 0.39g0%
Protein 6.58g13%
Vitamin A 241.94IU5%
Vitamin C 6.96mg8%
Calcium 122mg12%
Iron 0.44mg2%
Sugar Alcohol 0.01g
Net Carbs 0.47g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1waffle | Calories: 80.61kcal | Carbohydrates: 0.92g | Protein: 6.58g | Fat: 5.6g | Saturated Fat: 2.95g | Polyunsaturated Fat: 0.35g | Monounsaturated Fat: 1.78g | Trans Fat: 0.09g | Cholesterol: 73.4mg | Sodium: 161.89mg | Potassium: 125.17mg | Fiber: 0.45g | Sugar: 0.39g | Vitamin A: 241.94IU | Vitamin C: 6.96mg | Calcium: 122mg | Iron: 0.44mg | Sugar Alcohol: 0.01g | Net Carbs: 0.47g
By |2019-11-08T22:03:54-07:00September 18th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , , |5 Comments

Keto Chow Eggnog Waffles with Cranberry Syrup

 

Keto Chow Eggnog Waffles with Cranberry Syrup

Cook time: 10-20 minutes depending on the size of your waffle iron.To me, nothing says cozy mornings at home with family, during the holidays like waffles and warm syrup. And It doesn’t get much more festive than eggnog waffles with homemade cranberry syrup. Even the most dedicated carb eater in your midst will enjoy these waffles so you might want to make a double batch. They freeze well so you can save any extras to reheat in a toaster oven or toaster if you still have one hanging around. Keep the cranberry syrup chunky and layer it between two waffles with sliced turkey and cheddar for amazing turkey melts!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breakfast
Keyword: Chef Taffiny Elrod, Eggnog, Keto Chow, Snickerdoodle, Vanilla
Keto Chow Flavor: Eggnog, Snickerdoodle, Vanilla
Recipe Creator: Chef Taffiny Elrod
Servings: 5 Waffles
Calories: 274.6kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Put the almond flour, keto chow and baking powder in a medium mixing bowl and whisk together.
  • Add the eggs, milk, butter and vanilla extract and whisk well or blend with an immersion blender.
  • Once the batter is mixed let it sit for five minutes then stir once more before cooking. Batter will be thick.
  • While the batter sits preheat your waffle iron.
  • When the waffle iron is hot oil it with cooking spray or butter
  • Place about 1/4 cup of the batter in the center of the hot iron and spread out slightly.
  • Close the lid and cook the waffle until it has set, looks golden and the waffle iron opens without resistance.
  • If the batter gets too thick thin it by adding water or more nut milk a teaspoon at a time.
  • Remove the waffle to a warm plate and continue until you have cooked all the batter.
  • Serve the waffles with butter and warm cranberry syrup or your favorite sugar-free syrup
    Eggnog Waffles with Cranberry Syrup

Notes

Note: You can also mix the batter in a blender quickly and easily and clean up will be a breeze. Just place all the ingredients in the blender and mix until they are fully combined. Allow the batter to sit five minutes and pour it directly from the blender pitcher into the hot waffle iron. Yield: approximately 4-5 waffles depending on the size of your waffle iron.
You'll find the recipe for the cranberry syrup here!
Nutrition Facts
Keto Chow Eggnog Waffles with Cranberry Syrup
Amount Per Serving (101 g)
Calories 274.6 Calories from Fat 208
% Daily Value*
Fat 23.14g36%
Saturated Fat 7.31g46%
Trans Fat 0.38g
Polyunsaturated Fat 3.42g
Monounsaturated Fat 10.88g
Cholesterol 101.4mg34%
Sodium 323.8mg14%
Potassium 525.32mg15%
Carbohydrates 6.73g2%
Fiber 3.85g16%
Sugar 1.44g2%
Protein 12.67g25%
Vitamin A 509.76IU10%
Vitamin C 27.33mg33%
Calcium 341.52mg34%
Iron 1.69mg9%
Sugar Alcohol 0.06g
Net Carbs 2.81g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 101g | Calories: 274.6kcal | Carbohydrates: 6.73g | Protein: 12.67g | Fat: 23.14g | Saturated Fat: 7.31g | Polyunsaturated Fat: 3.42g | Monounsaturated Fat: 10.88g | Trans Fat: 0.38g | Cholesterol: 101.4mg | Sodium: 323.8mg | Potassium: 525.32mg | Fiber: 3.85g | Sugar: 1.44g | Vitamin A: 509.76IU | Vitamin C: 27.33mg | Calcium: 341.52mg | Iron: 1.69mg | Sugar Alcohol: 0.06g | Net Carbs: 2.81g

You’ll find the recipe for the cranberry syrup here!

Photos by Carrie Brown

By |2019-11-15T11:27:15-07:00December 18th, 2018|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |2 Comments

No-Sugar Added Cranberry Syrup

The keto waffle recipe can be found HERE.

No-Sugar Added Cranberry Syrup

Cranberries aren’t just for Thanksgiving. I love to use them all winter long. They are bright, beautiful, high in vitamin C and antioxidants and of course they are lower in sugar than most fruits. This recipe will yield enough syrup for a double batch of waffles or to save some to drizzle over your favorite keto friendly ice-cream or yogurt.
Cook Time15 mins
Total Time15 mins
Course: Breakfast
Keyword: Chef Taffiny Elrod, syrup
Recipe Creator: Chef Taffiny Elrod
Calories: 6.2kcal

Video

Author: Taffiny Elrod

Ingredients

  • 2 cups fresh or frozen cranberries
  • 1 cup granulated sugar-free sweetener I used allulose
  • 2 cups water
  • 1 stick cinnamon

Instructions

  • Place all the ingredients in a medium sauce pan and bring to a boil over high heat.
  • Reduce heat to medium and simmer the sauce until the cranberries burst and the sauce begins to thicken. This should take about 5- 10 minutes.
  • When the sauce is cooked remove the cinnamon stick and allow it to cool slightly.
  • Pour the sauce into a fine sieve placed over a mixing bowl and push it through with a spatula or the back of a large spoon. Continue working until all you have left in the strainer is skin and pulp and all the liquid is in the bowl.
  • You should have a ruby red, glossy syrup.

Notes

Note: You can leave the sauce whole if you prefer and serve as is. It will be nice and chunky. Yield: approximately 2 cups of syrup
Nutrition Facts
No-Sugar Added Cranberry Syrup
Amount Per Serving (25 g)
Calories 6.2 Calories from Fat 2
% Daily Value*
Fat 0.2g0%
Saturated Fat 0.01g0%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Sodium 0.27mg0%
Potassium 10.7mg0%
Carbohydrates 13.6g5%
Fiber 0.54g2%
Sugar 0.54g1%
Protein 0.1g0%
Vitamin A 8.35IU0%
Vitamin C 1.76mg2%
Calcium 2.63mg0%
Iron 0.04mg0%
Sugar Alcohol 12g
Net Carbs 1.09g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 25g | Calories: 6.2kcal | Carbohydrates: 13.6g | Protein: 0.1g | Fat: 0.2g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 0.27mg | Potassium: 10.7mg | Fiber: 0.54g | Sugar: 0.54g | Vitamin A: 8.35IU | Vitamin C: 1.76mg | Calcium: 2.63mg | Iron: 0.04mg | Sugar Alcohol: 12g | Net Carbs: 1.09g

Photos by Carrie Brown

By |2019-11-15T10:47:37-07:00December 18th, 2018|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |0 Comments

Chocolate Peanut Butter Keto Chow Waffles

 

Chocolate Peanut Butter Keto Waffles

Chocolate + Peanut Butter + Low Carb = The worlds best combination! Create a delectable breakfast or a midnight snack in under ten minutes.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Keyword: Chocolate Peanut Butter, Keto Chow
Keto Chow Flavor: Chocolate Peanut Butter
Servings: 2 Waffles
Calories: 534.27kcal
Author: Victoria Jensen

Ingredients

Waffles

Whipped Cream

Peanut Butter Sauce

Instructions

  • In a microwave safe bowl melt coconut oil. Heat waffle iron on high.
  • Combine remaining waffle ingredients in mixing bowl and whisk until smooth (add more water if needed).
  • Spray waffle iron with nonstick cooking spray. Place 1/2 of the batter in the iron. Cook until lightly golden brown (2-5 minutes depending on your iron); repeat.
  • Remove from iron and cool.
  • Beat heavy cream and swerve on high until stiff and fluffy. Once cool, top waffle with whipped cream.
  • Heat peanut butter and butter in microwave for 30 thirty second intervals until melted. Add swerve and stir until smooth.
  • Drizzle over waffle and enjoy!
    Keto Chow Waffles
Nutrition Facts
Chocolate Peanut Butter Keto Waffles
Amount Per Serving (163 g)
Calories 534.27 Calories from Fat 407
% Daily Value*
Fat 45.19g70%
Saturated Fat 24.81g155%
Trans Fat 0.6g
Polyunsaturated Fat 3.97g
Monounsaturated Fat 12.4g
Cholesterol 241.37mg80%
Sodium 799.62mg35%
Potassium 1083.93mg31%
Carbohydrates 25.17g8%
Fiber 5.94g25%
Sugar 2.31g3%
Protein 26.64g53%
Vitamin A 991.6IU20%
Vitamin C 68.51mg83%
Calcium 566.13mg57%
Iron 3.16mg18%
Sugar Alcohol 15g
Net Carbs 4.22g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 163g | Calories: 534.27kcal | Carbohydrates: 25.17g | Protein: 26.64g | Fat: 45.19g | Saturated Fat: 24.81g | Polyunsaturated Fat: 3.97g | Monounsaturated Fat: 12.4g | Trans Fat: 0.6g | Cholesterol: 241.37mg | Sodium: 799.62mg | Potassium: 1083.93mg | Fiber: 5.94g | Sugar: 2.31g | Vitamin A: 991.6IU | Vitamin C: 68.51mg | Calcium: 566.13mg | Iron: 3.16mg | Sugar Alcohol: 15g | Net Carbs: 4.22g

Keto Chow Waffles

Photos by Sarah DeYoung Photography & Sara Dearden 

Keto Chow Waffles

YUM! This is the only word I can think of that accurately describes these protein packed waffles. Dress them up with whipped cream and syrup, or just eat them straight off the waffle iron; either way I guarantee you will not be disappointed.
Prep Time10 mins
Cook Time3 mins
Total Time18 mins
Course: Breakfast
Keyword: Keto Chow, Vanilla
Keto Chow Flavor: Vanilla
Servings: 1 Serving
Calories: 476.8kcal
Author: Victoria Jensen

Ingredients

Whipped Cream

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