If you are mixing up Keto Chow with cold water:
In order to get the best TASTE, we recommend you allow your Keto Chow shake to refrigerate for at least 30 minutes, or preferably overnight. Allowing it to sit removes a harsh vitamin/metallic taste (30-45 minutes), and eliminates a lot of the saltiness (2-3 hours). As a result, you improve taste and texture.
Drinking immediately after mixing doesn’t hurt you, or cause you to lose health benefits.
If you are mixing up Keto Chow with warm or hot water:
In this case, all of the stuff is immediately dissolved, you CAN refrigerate it and reheat it later, or just drink it right away.