Well, you could. However, it’s not a good idea if you’re trying to do keto. Keto is a high-fat, moderate-protein, and low-carb nutrition plan. It is not low-fat, low-carb.

On keto, you need calories. We don’t recommend having more than a 15% calorie deficit while using Keto Chow. Water, almond milk, and other low-fat/low-calorie items won’t provide sufficient calories. Keto is all about living off fat.

Embrace the fat. Use heavy cream or avocado oil in your Keto Chow and put butter on your steak.