No, but you can if you like. Many people will do 2 meals of Keto Chow and 1 meal of regular keto friendly food, others only do 1 keto chow a day. Ultimately it’s just another high fat-low carb food (that just happens to be 1/3 of everything you need in a day and terribly convenient). Many people will mix up Keto Chow for a lower calorie amount (1300 calories/50ml of heavy cream) so they can have snacks during the day like string cheese and pork rinds.
Do I have to eat this 3 meals a day?
About the Author: Chris
Chris Bair is a computer geek and SalesForce.com system administrator for his "day job". He became involved in the powdered foods (aka "soylent") movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.