Do I need to have the same flavor all day or can I mix and match?

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Do I need to have the same flavor all day or can I mix and match?

Yes, you can mix and match them, the macros on the different flavors are pretty close – within a few percent of each other. It’s a really good way to liven things up a bit. If you have the ability, I usually suggest getting several different flavors so you can pull from all of them at the same time.

I mix up 6 meals at a time in a big pitcher, then I mix up 6 more and it all goes into the fridge for my wife and I. Usually I’ll do 2 different flavors (yesterday it was chocolate and banana). For that matter a couple of the bottles I filled up to the 8 ounce line with banana and then added 8 ounces of chocolate.

By | 2017-02-01T10:22:01+00:00 December 23rd, 2015|0 Comments

About the Author:

Chris Bair is a computer geek and SalesForce.com system administrator for his "day job". He became involved in the powdered foods (aka "soylent") movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.

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