How do I measure a serving of Keto Chow from the 21-meal bags?
All 21-meal bags of Keto Chow include a scoop for quick and easy measuring.
Depending on how you pack the scoop, it can come up short of a full serving by 2% or more. If you have a kitchen scale, we recommend using that for higher accuracy. This helps especially if you are tracking your food intake via Cron-O-Meter, MyFitnessPal, etc.
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Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.
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