Keto Chow is an ultra-low-carb meal replacement shake mix, to help you maintain nutritional ketosis. Combine it with a fat source of your choice (heavy cream, butter, oil) and water. One shake provides a third of your daily vitamins, minerals, fiber, protein, electrolytes and more. It creates a meal replacement that is nutritionally complete.

People usually compare it to a “melted milkshake” though you can go full-on “frosty” by blending with ice or mixing in an ice cream maker.