Do women need to add or subtracting any of the ingredients when making keto chow in order to lose weight?

/Do women need to add or subtracting any of the ingredients when making keto chow in order to lose weight?

Do women need to add or subtracting any of the ingredients when making keto chow in order to lose weight?

Generally, women have a lower Base Metabolic Rate compared to men. If you’re using the keto calculator then you should already have a pretty good idea of how many calories to target. That should be the only change you would need to make. There are some other considerations to look out for on a ketogenic diet as a woman (all those fun monthly cycles and stuff can make progress… weird?). The ladies over at https://www.reddit.com/r/xxketo/ have some really good resources and are super nice and helpful. There’s also https://www.reddit.com/r/KetoBabies/ for pregnant and new mothers doing keto.

By | 2017-02-20T10:13:06+00:00 February 20th, 2017|0 Comments

About the Author:

Chris Bair is a computer geek and SalesForce.com system administrator for his “day job”. He became involved in the powdered foods (aka “soylent”) movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb “ketogenic” variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.

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