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Creamy Keto Chow Baked Cauliflower & Cheese

Prep Time20 mins
Cook Time35 mins
Total Time55 mins
Course: Main Dish, Side Dish
Keyword: Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 12 servings
Calories: 155.5kcal
Author: Taffiny Elrod


  • 2 large Eggs
  • 1 cup almond milk
  • 1/2 cup Heavy Cream
  • 1 scoop Savory Chicken Soup Keto Chow
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1 pinch Smallcayenne pepper
  • 1 pound cooked and cooled riced cauliflower as dry as possible (leftover roasted cauliflower works great for the recipe too)
  • 2 cups your favorite shredded cheese such as Cheddar or Monterey jack
  • 1/4 cup of the cheese for topping


  • Grease a 9 X 13 baking pan. Preheat oven to 350F
  • In a large mixing bowl beat together the eggs, mix in the keto chow, dry spices, milk and heavy cream. mix well until there are no lumps.
  • Stir in the cauliflower.
  • Stir in 2 cups of shredded cheese.
  • Spread the mixture into the greased baking pan. Sprinkle the remaining 1/4 cheese on top.
  • Bake at 350 F for approximately 35 minutes until the casserole is set and beginning to brown on the top.



Serving: 102g | Calories: 155.5kcal | Carbohydrates: 3.49g | Protein: 9.21g | Fat: 11.98g | Saturated Fat: 6.59g | Polyunsaturated Fat: 0.72g | Monounsaturated Fat: 3.36g | Trans Fat: 0.32g | Cholesterol: 64.26mg | Sodium: 358.25mg | Potassium: 237.54mg | Fiber: 1.46g | Sugar: 1.29g | Vitamin A: 577.51IU | Vitamin C: 26.84mg | Calcium: 268.7mg | Iron: 0.56mg | Sugar Alcohol: 0.02g | Net Carbs: 2g