Keto Chow Chaffles
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3 ingredient Keto Chow Chaffles (sweet or savory)

A "chaffle" is a waffle made with cheese and eggs, around here we add one more ingredient: Keto Chow (OK, you can actually add additional ingredients like sugar-free chocolate chips but the core recipe is really simple =). We've tried these with just about every flavor of Keto Chow: the sweet flavors make great traditional waffles, the savory flavors make amazing buns, pizza crusts, and more!
Prep Time2 mins
Cook Time1 min
Course: Breakfast, Main Course, Snack
Cuisine: American, Italian
Keyword: Banana, Beef Soup Base, Chocolate, Chocolate Mint, Chocolate Peanut Butter, Chocolate Toffee, Cookies and Cream, Creamy Tomato Basil, Eggnog, Keto Chow, Mocha, Orange Cream, Pumpkin Spice Caramel, Raspberry Cheesecake, Rootbeer Float, Salted Caramel, Savory Chicken Soup, Snickerdoodle, Spicy Taco Soup Base, Strawberry, Vanilla
Servings: 18 mini waffles
Calories: 69.9kcal
Author: Chris



  • 6 large Eggs
  • 2 cups cheese we typically use mozzarella or Monterey jack
  • 1 serving Keto Chow powder whichever flavor you like!


  • Crack open and empty eggs into a bowl
    Making Chaffles - add eggs
  • Add cheese
    Making Chaffles - add cheese
  • Add Keto Chow
    Making Chaffles - Add Keto Chow
  • Add other ingredients like chocolate chips if desired
  • Mix - get the clumps out
    Making Chaffles - Mix up the batter
  • Put a small amount of the mixture into the waffle maker, this will take a bit of practice to get right but it's around 2 tablespoons. You're only filling it maybe halfway.
    Making Chaffles - add batter to waffle iron



Nutrition calculated using Cron-o-meter - your ingredients might be different. You could make these on a larger waffle maker but it's more difficult to do and they just don't turn out as well. The Dash Mini Maker is frankly the best thing we have found - we own 4!


Serving: 1waffle | Calories: 69.9kcal | Carbohydrates: 1.3g | Protein: 6.5g | Fat: 4.3g | Saturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 70.9mg | Sodium: 152.1mg | Potassium: 130.3mg | Fiber: 0.4g | Sugar: 0.5g | Vitamin A: 203IU | Vitamin C: 7.59mg | Calcium: 137mg | Iron: 0.35mg