Think of it as everything you need to start keto... in one perfect kit. Meals, electrolytes, BlenderBottles™, even a Start Guide with all the information you need to understand how keto works, what to eat, and how to enjoy the keto life.
Custom Starter Kit
-
Pick 6-12 single meal packets to mix-and-match your kit!
-
Become a keto expert with this simple guide. From keto tips and what to eat, to a detailed rating of hundreds of grocery store items and even keto friendly fast food options, this guide makes staying keto easy!
-
When you build your kit, you have the option of adding a genuine BlenderBottle at a discounted rate to make mixing even easier.
-
FREE Shipping
In stock
A customizable way to make healthy eating fast and craveable. You pick 6-12 meals in the flavors you want, and we package your custom kit just for you. It’s that easy.
What is “Keto”?
If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.
Keep Reading →
28 oz. Keto Chow BlenderBottle® Teal
Apple Pie Single Meal Packet
Banana Single Meal Packet
Beef Soup Base Single Meal Packet
Blueberry Pie Single Meal Packet
Caramel Macchiato Single Meal Packet
Chocolate Mint Single Meal Packet
Chocolate Peanut Butter Single Meal Packet
Chocolate Single Meal Packet
Chocolate Toffee Single Meal Packet
Cookies and Cream Single Meal Packet
Creamy Tomato Basil Single Meal Packet
Irish Cream Single Meal Packet
Lemon Meringue Single Meal Packet
Mocha Single Meal Packet
Natural Strawberry Single Meal Packet
Peanut Butter Single Meal Packet
Pistachio Single Meal Packet
Raspberry Cheesecake Single Meal Packets
Salted Caramel Single Meal Packet
Savory Chicken Soup Single Meal Packet
Snickerdoodle Single Meal Packet
Spicy Taco Soup Single Meal Packet
Strawberry Single Meal Packet
Vanilla Single Meal Packet
As seen on:
WHAT'S A STARTER KIT?
MEALS
A variety of flavors to keep healthy fun and delicious.
GUIDE TO LOW CARB
Everything you need to know about low carb and keto, with food lists, tips, and more.
ELECTROLYTES
Some kits contain electrolytes to support keto, low carb, and healthy eating.
What's in Keto Chow?
30+ vitamins and minerals
Each meal is sculpted with the exact nutritition for the perfect keto diet.
High protein
25-35g of high quality protein from natural ingredients.
Ultra low carb
Most flavors are under 1g net carbs per meal.
All about the taste
Winner of a blind taste test--because we believe healthy should still taste good.
Electrolytes
We all need them, but active and low-carb lifestyles require even more.
Customizable
Whether you need 1000 calories or 2500, just adjust your amount of fat.
THE NUTRITIONAL BREAKDOWN
We created Keto Chow because we loved the results of a low-carb lifestyle, but with a busy life that included our 6 kids, it was too time consuming. So after a lot of research and development, Keto Chow was born. A simple, tasty meal that contained everything you need to thrive-a balanced macro split of carbohydrates, fat, protein, fiber and all the essential vitamins and minerals your body needs to be happy and healthy.
Ingredients: Milk Protein Isolate, Acacia Gum, Potassium Citrate, Sea Salt, Xanthan Gum, Choline L-Bitartrate, Magnesium Chloride, Cocoa Powder, Potassium Chloride, Natural Flavors,Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], D-Alpha Tocopheryl Acetate [E], Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5 phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate/B9], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinonem [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]), Sucralose, Sunflower Lecithin.
Contains: Milk Protein.
**This is the nutrition for our "Salted Caramel" flavor - calories and other nutrients will vary based on flavor and the fat YOU choose to add:
Low carb, only healthy sweeteners,
no sugar, no gluten, and no soy
Keto Chow does not use any soy protien, contain any gluten, and is great for diabetics, bariatric surgery, a liquid diet, psmf and intermitent fasting.
Most flavors of Keto Chow use 0.08g of pure sucralose. Many confuse sucralose with its brand name, Splenda, which contains malto dextrin as a bulking agent. You won’t find any of that in Keto Chow. We don’t use any other artificial sweeteners either.
Try It OutAny questions we haven't answered?
-
Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients and can be used as a complete meal.
-
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving Keto Chow to your children.
-
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
-
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
-
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients-and makes it easy to customize your shake to meet your macro/calorie needs.
-
The products in our Core line are dairy free, and come in stevia-sweetened or unsweetened versions, so they are a great option for those looking to avoid dairy. That said, many people who have problems with lactose are able to handle the relatively small amounts in Keto Chow's classic line without problems, or by using a lactase enzyme supplement. Seethis post for details. In terms of what fat to add to your shake, heavy cream is relatively low in lactose per calorie, but you can also add butter, clarified butter, coconut oil, coconut cream, or avocado oil. You may also choose to add a small amount of MCT oil to another fat source, but we don't recommend having it as your only fat source in your shake.
-
Keto Chow shakes and Egg White Protein are vegetarian (except for the three flavors that use beef protein), but not vegan. Keto Chow supplements are vegan and vegetarian.
-
That would depend on how you define a carnivore diet. Many of our customers choose to eat primarily carnivore meals, but do include Keto Chow. If our shakes do not fit into your carnivore lifestyle, we do haveEgg White Protein available, which would be classified as carnivore.