Dried egg white protein powder nutrition label. For more info visit ketochow.xyz/nutrition

Powdered Egg White Protein - 35 oz.

Egg whites are a great source of protein, especially if you're on a gluten-free or lactose-free diet. They contain all nine of your essential amino acids.

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What is Keto?

Egg whites are a great source of protein, especially if you're on a gluten-free or lactose-free diet. They contain all nine of your essential amino acids.

What is “Keto”?

If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.

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Why egg white protein?

240 Eggs In One Bag

With egg prices skyrocketing, what an easy, inexpensive way to always have egg whites on hand!

Fluffy Baked Goods

A baker's best friend for lighter, tastier, fluffier goodies.

Only One Ingredient

Only egg whites for pure protein. No dairy, no gluten, no nasties. (Goodbye, constant stomach aches!)

Easy Storage

Shelf stable, perfect for food storage and long term use!

No Mess

Say goodbye to cracking eggs and trying to separate egg whites.

Light and Creamy

Make your morning smoothies or shakes extra creamy and smooth.

“It's a secret ingredient.”

You'll need that response ready when you break out your gluten-free, keto, PSMF-friendly bread (courtesy of Maria Emmerich). It’s light. It’s fluffy. You’ve seen it taking the internet by storm. And when you make it into French toast, it's chef's friggin' kiss. The secret to making this bread? Egg White Protein. (But obviously telling your friends it's a secret ingredient is way more fun and makes you look way cooler.)

Try The Bread

Better Baked Goods

Egg White Protein is a simple way to add extra protein without extra fuss — or extra carbs or sugar. But the real magic happens when using it in baking. It can transform dry, crumbly gluten-free bakes into goodies that are light, fluffy, and 100% craveable.

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No Nasties

Keto Chow does not use soy. Egg White Protein is also free from peanuts and other nuts. Because its pure egg white, it is free from trans fat, added fiber, heavy metals, and sugar alcohols like maltitol. There's no mile-long list of ingredients to weed through here—just pure protein.

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Grear

Excellent product. Makes so many things and makes it easy!

Excellent product

I recently used the Keto Chow Egg white protein powder, and how easy it was to make bread was amazing. I have used other egg, white protein powders, and the keto chow brand is by far the best I have used. The bread turned out beautiful and tasty. I also use it to put in my shakes to add a little more protein to get my macros in.

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Any questions we haven't answered?

: Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients and can be used as a complete meal.
: We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving Keto Chow to your children.
: 1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
: When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
: We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients-and makes it easy to customize your shake to meet your macro/calorie needs.
: The products in our Core line are dairy free, and come in stevia-sweetened or unsweetened versions, so they are a great option for those looking to avoid dairy. That said, many people who have problems with lactose are able to handle the relatively small amounts in Keto Chow's classic line without problems, or by using a lactase enzyme supplement. Seethis post for details. In terms of what fat to add to your shake, heavy cream is relatively low in lactose per calorie, but you can also add butter, clarified butter, coconut oil, coconut cream, or avocado oil. You may also choose to add a small amount of MCT oil to another fat source, but we don't recommend having it as your only fat source in your shake.
: Keto Chow shakes and Egg White Protein are vegetarian (except for the three flavors that use beef protein), but not vegan. Keto Chow supplements are vegan and vegetarian.
: That would depend on how you define a carnivore diet. Many of our customers choose to eat primarily carnivore meals, but do include Keto Chow. If our shakes do not fit into your carnivore lifestyle, we do haveEgg White Protein available, which would be classified as carnivore.
: We sure do!
: Check out Maria Emmerich’s recipe.