The Blog

Watching something on the big screen just isn’t the same without movie snacks. Here are our picks for the best bites for movie night. Top Keto Movie Snacks 1. Cheese Crisps or other Keto Crackers Cheese crisps are a crunchy, savory snack that mimics the satisfaction of chips without the carbs. They come in convenient, […]

Everyone knows that appetizers are a fun way to set the stage for any meal—keto or not. That little extra bonus dish makes any meal feel special. Whether you’re looking for something sweet or savory, these appetizers will hit the spot—and every single one is keto friendly! Keeping It Savory 1. Bacon, Lettuce, and Egg […]

You know those days when just looking outside makes you start sweating? Yeah. You still need to eat on those days. Keto Chow is a great heat-free option (especially made as ice cream!), but if you’re looking for some other delicious no-cook recipes and meal ideas, we’ve got you. Shrimp Lettuce Wraps If you’re looking […]

We are extremely proud of SALTT and how it helps people get the electrolytes they need without extra “baggage” like sugar, maltodextrin, dyes, and more. We try to have the cleanest ingredients possible, in part because we personally use SALTT and so do our families. We have had many tests done on SALTT Electrolyte Drink […]

SALTT Electrolyte Drink mix was tested by a 3rd party lab for Mycotoxins (Aflatoxin, Fumonisin, etc…), toxic chemical byproducts produced by fungi (molds). No detectible amount of Mycotoxins were found in any of the tested samples. If you would like to read the lab report, that is available here. Please also see our test results […]

SALTT Electrolyte Drink mix was tested by a 3rd party lab for BPA, BPS, and BPF. No detectible amount of BPA, BPS, or BPF were found in any of the tested samples. If you would like to read the lab report, that is available here. Please also see our test results for:

SALTT Electrolyte Drink mix was tested by a 3rd party lab for Glyphosate (“Round-Up”) and AMPA (aminomethylphosphonic acid) the primary degradation product and environmental metabolite of glyphosate. No detectible amount of Glyphosate or AMPA were found in any of the tested samples. If you would like to read the lab report, that is available here. […]

SALTT Electrolyte Drink mix was tested by a 3rd party lab for PFAS (polyfluoroalkyl substances) also know as “forever chemicals” and includes teflon. No detectible amount of PFAS were found in any of the tested samples. If you would like to read the lab report, that is available here (contains tests for multiple flavors of […]

Time to look at the most popular flavors of SALTT electrolyte drink mix – May 2026

It’s time again to look at the most popular Keto Chow flavors! The last time we looked at the top flavors, many of the “Fall” limited edition flavors had gained considerably in popularity, and we saw increased demand for some of our most popular flavors especially Chocolate, Chocolate Peanut Butter, and Butterscotch. Because these figures are for the […]

Among the many benefits of keto, one that gets a lot of airtime is more satiety—staying full for longer in between meals. No more feeling like you need to eat every two hours…maybe even being okay if you need to skip a meal now and then. But what if that isn’t your experience? What if […]

Why should I track what I eat on keto? Tracking your food intake can identify your good habits (such as eating three daily meals and choosing healthy snacks) and your less ideal habits (such as unhealthy snacking). You can write it down on paper, track on a computer spreadsheet, take notes on your phone, diet-tracking […]

Clinical trials, reviews, and other types of research on keto diets are published continually as interest in this metabolic strategy grows. Here are some recent developments. Polycystic ovary syndrome (PCOS) is the most common endocrine disorder in women of reproductive age. Insulin resistance is the main cause of this condition, so it makes sense that […]

It’s no secret that keto diets are great for weight loss and improving a long list of health issues. But what about keto and mental health? Is this very low-carb, high-fat way of eating as good for the mind as it is for the body? The emerging field called “metabolic psychiatry” says yes: keto can […]

Who’s ready to eat like keto kings and queens this spring? Whatever you are celebrating (or if you just want to enjoy some fresh, seasonal food, we’ve got you covered! Our Easter Keto Menu 1. Herbed Lamb Roast This herbed lamb roast is full of savory deliciousness that is perfect for your Easter celebrations. 2. […]

Two studies have shown that when 3 eggs a day were eaten, there was an improvement in blood choelsterol profiles. A Harvard Medical School article from 2022 agrees that lower recommendations are outdated and says “the average healthy person likely suffers no harm from eating up to seven eggs per week. In fact, eggs are […]