Getting in some keto-friendly greens and other veggies doesn’t have to mean a bowl of salad every day. Here are 10 of our favorite ways to add more veggies to our meal plan. 1. Keto Bell Pepper Sandwich Crunchy, colorful, and packed with flavor. Perfect for lunch or a light dinner. 2. Keto Tomato Soup […]

Let me say this in plain English: cutting carbs and increasing fat is a simple and safe treatment for PCOS. Do you have PCOS or know a woman who does? Chances are you do, because PCOS is the most common endocrine problem among women of reproductive age, affecting approximately one in ten women or at […]

Do you have bad breath on a keto diet? What’s up with that? Maybe you’re getting some amazing benefits from keto but the extreme bad breath is enough to make you grab the first donut you see. “Keto breath” may be unpleasant but it’s actually a good sign: it’s proof that you’re burning fat! The […]

If you’re looking for something low carb to serve with your meal, then check out our list of the best keto side dishes below! 1. Sweet Potato Casserole Okay so it’s not actually sweet potatoes in this keto sweet potato casserole, but we swear you won’t be able to spot the difference. Find out the […]

Recent studies suggest that keto could have promising results for patients with Parkinson’s disease, kidney disease, cardiovascular concerns, and migraines. While keto isn’t anything new, more and more research continues to be done showing its benefits, and telling us more about how it works in the body. Let’s take a look at some recent studies […]

Rather than asking if older people can follow a keto diet, reframe it as, “Can seniors eat good quality proteins, healthy fats, and non-starchy vegetables?” When you ask it that way, the answer is obvious. We know that children can follow keto diets because ketogenic diets were first developed as a treatment for children with […]

With the weather heating up, fruits are piling up at farmer’s markets and grocery stores—and fortunately, there are plenty of keto-friendly ways to incorporate it into your routine. We’re putting a spotlight on blueberries today, sharing our favorite blueberry recipes that will still keep you on track. 1. Keto Blueberry Scones Who doesn’t love waking […]

For us ketonians who spend a lot of time online, keto content creators can be super helpful to follow. They can provide a sense of community, particularly for those who don’t have a lot of in-person support on their keto journey. Today, we wanted to feature one incredible keto content creator: Scott from the channel […]

You’re absolutely right—hard-boiled eggs and some other suggestions might not be the best fit for a movie theater setting. Let’s revise the list with more practical, theater-friendly options that are easy to bring along and won’t disrupt the experience for you or others around you. Our Top Picks 1. Cheese Crisps or other Keto Crackers […]

Several reviews and meta-analyses have long since disproven any association between saturated fat intake and cardiovascular disease (CVD). Back in the 1990s and early 2000s, when the Atkins diet was center-stage for weight loss, even people who opposed the use of low-carb diets acknowledged that low-carb was effective for weight loss. However, the common refrains […]

It’s time again to look at the most popular Keto Chow flavors! The last time we looked at the top flavors, Pecan Sticky Bun made an impressive splash with Lemon Meringue, Chocolate, and Raspberry Cheesecake losing some of their share to the newer flavors. Because these figures are for the PERCENTAGE of meals sold, something going up always […]

Research indicates that some percentage of people who try keto for epilepsy will experience total seizure resolution, some will have greater than 90 percent reduction, and some will experience greater than 50 percent reduction. So even if seizures persist and aren’t completely prevented, they are often less frequent and less severe. Did you know that […]

Ah, the age-old question for keto enthusiasts: is milk keto-friendly? Let’s dive into this dairy dilemma and explore some tasty alternatives that align perfectly with your keto goals. The Lowdown on Milk and Carbs Traditional cow’s milk contains natural sugars, mainly lactose, which add up really quickly in the carb department. A standard cup of […]

When you’re on a ketogenic diet, fats are your best friends—they provide the energy you need while keeping you in that fat-burning state, and are crucial for satiety as well. Choosing the right fats can make all the difference in how you feel and how successful you are on keto. Let’s talk about which ones […]

The creamy, delicious flavor of these keto cauliflower recipes will make your family ask for seconds and thirds! 1. Cauliflower Mashed Potatoes Classic, simple, and oh-so-good. Honestly, if you’ve never tried cauliflower mash…your life is about to change. Pretty sure. 2. Taco Cauliflower Rice Cauliflower rice packed with fresh flavor and color try it as […]

Let’s chat about one of the most common challenges when diving into the keto lifestyle: cutting down on those pesky carbs. It might seem daunting at first, especially when you think about all your favorite carb-loaded foods, but fear not! We’ve got some super easy and tasty alternatives that will keep you on track without […]