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Why Do I Need Electrolytes
Why do I need
electrolytes?
Why do I need electrolytes
if I'm not an athlete?
Recent research is showing that we need far more electrolytes than we've been told. And the benefits of balanced electrolytes are not limited just to extreme sports enthusiasts and marathon runners. The growing list of those benefits includes improved mood, energy, mental clarity, muscle health (especially relief from muscle cramps!), and more.
Hydration
Balance
No matter how much water you drink, it's electrolytes that make sure your cells get the nutrients and hydration they need to function.
Nerve Signal Transmission
Electrolytes are conductors in your body, bringing electrical signals to your muscles and nerves.
Cognitive
Function
Your brain loves these minerals just as much your muscles do! Proper levels of key electrolytes leads to better mental clarity, and improved mood regulation.
Heart Health
Because electrolytes are conductors of electricity, they play a crucial role in keeping your heart healthy.
Muscle Function
Electrolytes, especially magnesium, are responsible for delivering messages from your brain to your muscles, telling them when to contract, and when to relax.
Exercise Performance
By boosting hydration and energy (without caffeine), electrolytes support performance and recovery.
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When and How to Use
When &
How to Use
Electrolytes can be taken at any time of day.
Here are some specific situations where you
may find them particularly helpful.
Boost hydration and energy (without caffeine) so you can stay active for longer.
We recommend:
SALTT Electrolyte Drink Mix
Electrolytes, particularly magnesium, play a crucial role in helping you fall and stay asleep.
We recommend:
Magnesium Drops
Add electrolytes to your routine for a second wind in the last few hours of the work day.
We recommend:
Electrolyte Drops or SALTT
A factors that contributes to hangover symptoms is dehydration, so electrolytes are a great way to speed up recovery.
We recommend:
SALTT Electrolyte Drink Mix
If you’re cutting back on carbs, electrolytes can help the transition and prevention of a series of symptoms called “the keto flu.”
We recommend:
Daily Minerals or Electrolyte Drops
If you incorporate intermittent fasting, electrolytes can help you stay feeling energized longer during your fast.
We recommend:
Fasting Drops
How to Use
Powders
Add packs of electrolytes to 19-24 ounces of water and mix together.
Liquid Drops
Dilute recomended dose in 28-24 ounces of water.
Capsules
Take the recommended dose daily with water or other beverage.
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Electrolytes
*Milligrams (mg) based on drops serving size of 1 tablespoon. For specific capsule nutritional info refer to product labels.