Bottle of SALTT electrolye supplements

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Electrolytes

What Makes Our Supplements Special

Gluten-Free

Zero Sugar

Vegan

Non-GMO

Ultra Low Carb

Nutritional Transparency

Details

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Why Do I Need Electrolytes

Why do I need
electrolytes?

A pattern of electric nodes

Why do I need electrolytes
if I'm not an athlete?

Recent research is showing that we need far more electrolytes than we've been told. And the benefits of balanced electrolytes are not limited just to extreme sports enthusiasts and marathon runners. The growing list of those benefits includes improved mood, energy, mental clarity, muscle health (especially relief from muscle cramps!), and more.

Hydration
Balance

No matter how much water you drink, it's electrolytes that make sure your cells get the nutrients and hydration they need to function.

Nerve Signal Transmission

Electrolytes are conductors in your body, bringing electrical signals to your muscles and nerves.

A woman sitting with a water bottle

Cognitive
Function

Your brain loves these minerals just as much your muscles do! Proper levels of key electrolytes leads to better mental clarity, and improved mood regulation.

Heart Health

Because electrolytes are conductors of electricity, they play a crucial role in keeping your heart healthy.

A woman meditating

Muscle Function

Electrolytes, especially magnesium, are responsible for delivering messages from your brain to your muscles, telling them when to contract, and when to relax.

Exercise Performance

By boosting hydration and energy (without caffeine), electrolytes support performance and recovery.

A man golfing
a man smiling and playing with his moustache

Customer Reviews

Customer Reviews

4.6/5 stars based on 38k reviews.

Your thoughts mean a lot to us!

We value your opinion—leave a review
and tell us how we’re doing!

Hannah Lucas

 - 

Dec 6, 2024

Delicious! This has a very
Delicious! This has a very refreshing cherry flavor.

Written Review

Hannah Lucas

 - 

Dec 6, 2024

Delicious! This has a very
Delicious! This has a very refreshing cherry flavor.

Patty

 - 

Dec 5, 2024

Cake donut, and all three
Cake donut, and all three of the new saltt flavors...

Written Review

Patty

 - 

Dec 5, 2024

Cake donut, and all three
Cake donut, and all three of the new saltt flavors are outstanding!

Bryan Arnold

 - 

Dec 5, 2024

Great product. Very tasty. Wish
Great product. Very tasty. Wish the price wasn’t as high...

Written Review

Bryan Arnold

 - 

Dec 5, 2024

Great product. Very tasty. Wish
Great product. Very tasty. Wish the price wasn’t as high as it is, but it’s a great product.

Linda Insley

 - 

Dec 5, 2024

Keto chow starter kit
I liked all the flavors in my kit . It’s...

Written Review

Linda Insley

 - 

Dec 5, 2024

Keto chow starter kit
I liked all the flavors in my kit . It’s just to pricey. If I had the money I would buy again .

Jim Zile

 - 

Dec 5, 2024

Good flavor option
The only reason I can't give this 5 star is...

Written Review

Jim Zile

 - 

Dec 5, 2024

Good flavor option
The only reason I can't give this 5 star is because that would be reserved for my favorite, chocolate mint.

Kimberly Auch

 - 

Dec 5, 2024

Salty is great!
We love Saltt and the flavors. Cleanest electrolyte there is...

Written Review

Kimberly Auch

 - 

Dec 5, 2024

Salty is great!
We love Saltt and the flavors. Cleanest electrolyte there is and tastes great!

Walt

 - 

Dec 5, 2024

Apple Pie Ice Cream!
Made this into ice cream for the Ninja Creami. Was...

Written Review

Walt

 - 

Dec 5, 2024

Apple Pie Ice Cream!
Made this into ice cream for the Ninja Creami. Was VERY good! Added a few roasted lightly salted almonds and a small squirt of sugar free chocolate syrup!! Awesome!

Megan Sielken

 - 

Dec 5, 2024

OK
It was drinkable but had a significant chemical aftertaste.

Written Review

Megan Sielken

 - 

Dec 5, 2024

OK
It was drinkable but had a significant chemical aftertaste.

Scott Harding

 - 

Dec 5, 2024

Awesome
Great taste. The best I’ve ever tried. Well done. Thank...

Written Review

Scott Harding

 - 

Dec 5, 2024

Awesome
Great taste. The best I’ve ever tried. Well done. Thank you

Ashly

 - 

Dec 5, 2024

Loved it.
I chose to mix with frozen berries, coconut milk and...

Written Review

Ashly

 - 

Dec 5, 2024

Loved it.
I chose to mix with frozen berries, coconut milk and water. So berry, vanilla and chocolate clovers worked very well. WOW! So tasty, so filling. It’s so creamy and delicious. Other protein shake powders have to much sugar they don’t make me feel full so this is the first thing I’ve tried that truly works as a meal replacement. Even days when I worked really hard, I really like it. I was pleasantly surprised.

Darlene Archer

 - 

Dec 5, 2024

Peanut butter keto Chow
I enjoyed all of them that I ordered!!

Written Review

Darlene Archer

 - 

Dec 5, 2024

Peanut butter keto Chow
I enjoyed all of them that I ordered!!

Nan Catlin

 - 

Dec 5, 2024

My first surprise kit
I had run out of all my keto chow and...

Written Review

Nan Catlin

 - 

Dec 5, 2024

My first surprise kit
I had run out of all my keto chow and was excited with any of the mixes. Didn’t realize the recipe cards were in it. But now they stop so it was a one time deal.

Customer

 - 

Dec 4, 2024

Great flavors
Nice way to try them!

Written Review

Customer

 - 

Dec 4, 2024

Great flavors
Nice way to try them!

Kevin Varnes

 - 

Dec 4, 2024

Minty
It was good but it didn’t have the best after...

Written Review

Kevin Varnes

 - 

Dec 4, 2024

Minty
It was good but it didn’t have the best after taste but I I kept drinking it, and I was NOT mad at it.

Kelly Eiland

 - 

Dec 4, 2024

Love them better than LMNT
No junk in your packets

Written Review

Kelly Eiland

 - 

Dec 4, 2024

Love them better than LMNT
No junk in your packets

Carolyn Mckechnie

 - 

Dec 4, 2024

It was thick and gritty.
It was thick and gritty. I did not like it...

Written Review

Carolyn Mckechnie

 - 

Dec 4, 2024

It was thick and gritty.
It was thick and gritty. I did not like it at all.

Becky

 - 

Dec 4, 2024

Not crazy about it
Not crazy about it

Written Review

Becky

 - 

Dec 4, 2024

Not crazy about it
Not crazy about it

DeEdra

 - 

Dec 4, 2024

Chocolate Peanut Butter
I love it cold as a shake but I've also...

Written Review

DeEdra

 - 

Dec 4, 2024

Chocolate Peanut Butter
I love it cold as a shake but I've also recently discovered it makes a wonderful hot chocolate! This one is great, day of, hot or cold. I use 2 Tbs of melted butter for my fat. My second big bag is on the way so I don't run out.

CATHLEEN FLETCHER

 - 

Dec 4, 2024

Ok
I really wanted to love these because of everybody’s reviews...

Written Review

CATHLEEN FLETCHER

 - 

Dec 4, 2024

Ok
I really wanted to love these because of everybody’s reviews and maybe it’s just the flavors that came with the sample pack, but I’m just not impressed. I can get other protein sources cheaper that are tastier than this. I also can never figure out how to get to the essentials guide. It was supposed to come with the starter kit.

COLLEEN SPROUL

 - 

Dec 4, 2024

Adjusting to taste
I ordered unflavored for the first time. I’m adjusting, but...

Written Review

COLLEEN SPROUL

 - 

Dec 4, 2024

Adjusting to taste
I ordered unflavored for the first time. I’m adjusting, but still not looking forward to drinking it, even when diluted in 32 oz of water.

Marsha McLean

 - 

Dec 4, 2024

Salted Caramel Keto Chow
Salted Caramel Keto Chow

Written Review

Marsha McLean

 - 

Dec 4, 2024

Salted Caramel Keto Chow
Salted Caramel Keto Chow

Teresa Ramirez

 - 

Dec 4, 2024

Chocolate Peanut Butter Keto Chow
Chocolate Peanut Butter Keto Chow

Written Review

Teresa Ramirez

 - 

Dec 4, 2024

Chocolate Peanut Butter Keto Chow
Chocolate Peanut Butter Keto Chow

Nathaniel Graham

 - 

Dec 4, 2024

Chocolate Keto Chow
Chocolate Keto Chow

Written Review

Nathaniel Graham

 - 

Dec 4, 2024

Chocolate Keto Chow
Chocolate Keto Chow

Ruth W

 - 

Dec 4, 2024

Tastes just like mushroom soup….amazing
I brought the soup on a long camping trip since...

Written Review

Ruth W

 - 

Dec 4, 2024

Tastes just like mushroom soup….amazing
I brought the soup on a long camping trip since it’s easy to prepare and on a cold rainy day fixed the soup and it was amazing! Highly recommend..and really nice when keto and needing an easy meal that’s not loaded with carbs.

Emily Kosterman

 - 

Dec 4, 2024

It’s ok
Like the title says. Not bad, not awesome. A solid...

Written Review

Emily Kosterman

 - 

Dec 4, 2024

It’s ok
Like the title says. Not bad, not awesome. A solid salted caramel taste. I had mine mixed into another flavor and it didn’t overwhelm it, but I could still taste the caramel. Some of the festive flavors start to taste alike after a while, with similar spices in their mixes. But I’m sure if I’d tried it solo, it might have shined a little brighter. Sadly, I only had the one packet. If you love this flavor, it’ll probably taste spot on.

Kaylea Johnson

 - 

Dec 4, 2024

Love all keto chow flavors!
Love all keto chow flavors!

Written Review

Kaylea Johnson

 - 

Dec 4, 2024

Love all keto chow flavors!
Love all keto chow flavors!

asher eagle

 - 

Dec 4, 2024

Wish I had found it sooner
I dona keto diet cleanse 1 to 2 times a...

Written Review

asher eagle

 - 

Dec 4, 2024

Wish I had found it sooner
I dona keto diet cleanse 1 to 2 times a year. One thing that is hard to do is find filling desserts that taste great. Keto chow definitely fills that role. The deep discount of the 1st time custom kit is 100% worth it. If that was it's normal price I'd get it every month even when not on keto. There are some flavors that really blew me away at how spot on they were like the banana and peanut butter chocolate. The natural strawberry, chocolate, and snicker doodle were good but not as spot on as the formers. And the apple pie was a miss, however I noticed at the bottoms 1/3 of the mix hadn't blended so that could explain why. All in all, definitely try the starter or custom kit. I would drink it even if I weren't on keto but the normal price tag is too high for me.

Lorraine Blake

 - 

Dec 4, 2024

myChow Surprise Kit Subscription
myChow Surprise Kit Subscription

Written Review

Lorraine Blake

 - 

Dec 4, 2024

myChow Surprise Kit Subscription
myChow Surprise Kit Subscription

Lori Salisbury

 - 

Dec 4, 2024

Red the new carnivore
I tried this in just a glass of water, I...

Written Review

Lori Salisbury

 - 

Dec 4, 2024

Red the new carnivore
I tried this in just a glass of water, I had a hard time getting it down, it’s terrible reminds me of the prep for colonoscopy, so next day I just took a spoonful, just to get it over with it literally almost made me puke, and it did give me cramps and then diarrhea, so I have a $60.00 bottle of keto chow that I will never use again, not happy

TINA ROBERTS

 - 

Dec 3, 2024

Flavor just isn't there.
Flavor just isn't there.

Written Review

TINA ROBERTS

 - 

Dec 3, 2024

Flavor just isn't there.
Flavor just isn't there.

Larry Cleghorn

 - 

Dec 3, 2024

Keto Chow Magnesium Drops or
Keto Chow Magnesium Drops or Capsules

Written Review

Larry Cleghorn

 - 

Dec 3, 2024

Keto Chow Magnesium Drops or
Keto Chow Magnesium Drops or Capsules

Customer

 - 

Dec 3, 2024

myChow Surprise Kit Subscription
myChow Surprise Kit Subscription

Written Review

Customer

 - 

Dec 3, 2024

myChow Surprise Kit Subscription
myChow Surprise Kit Subscription

Kim Miller

 - 

Dec 3, 2024

DEEEElicious!! Might be my new favorite!!
Well, the first thing I made was waffles, of course....

Written Review

Kim Miller

 - 

Dec 3, 2024

DEEEElicious!! Might be my new favorite!!
Well, the first thing I made was waffles, of course. Those were the best waffles I've ever had! If you don't keep this one, I'll be sooo sad!!!

Angie Hammond

 - 

Dec 3, 2024

Hits the spot!!!
The flavors I've tried are delicious!!!

Written Review

Angie Hammond

 - 

Dec 3, 2024

Hits the spot!!!
The flavors I've tried are delicious!!!

Kristen Barker

 - 

Dec 3, 2024

Only thing missing are chocolate chips
It's like drinking a mint chocolate chip shake, but no...

Written Review

Kristen Barker

 - 

Dec 3, 2024

Only thing missing are chocolate chips
It's like drinking a mint chocolate chip shake, but no chocolate chips. Tastes so much like it that I'm going to make ice cream with it and add some sugar-free chocolate chips in the future to fill that craving.

Yvonne Bess

 - 

Dec 3, 2024

One of my favourites!!
One of my favourites!!

Written Review

Yvonne Bess

 - 

Dec 3, 2024

One of my favourites!!
One of my favourites!!

Shelly Dreyer

 - 

Dec 3, 2024

Apple Pie Keto chow
Good- tastes like an apple dessert

Written Review

Shelly Dreyer

 - 

Dec 3, 2024

Apple Pie Keto chow
Good- tastes like an apple dessert

ELIZABETH MENDIOLA

 - 

Dec 3, 2024

Sooo food!
I really love Keto Chow. My favorite flavor is chocolate...

Written Review

ELIZABETH MENDIOLA

 - 

Dec 3, 2024

Sooo food!
I really love Keto Chow. My favorite flavor is chocolate peanut butter but there are also so many other flavors that are good. I add fruit to mine sometimes and that's very good too. Kind of like desert 😀

frank

 - 

Dec 3, 2024

Peanut Butter is Great!
This is truly one of my favorite Keto Chow flavors,...

Written Review

frank

 - 

Dec 3, 2024

Peanut Butter is Great!
This is truly one of my favorite Keto Chow flavors, hands down!

CORINA ANDERSEN

 - 

Dec 3, 2024

Poor service
I placed a large order. I manually entered my address....

Written Review

CORINA ANDERSEN

 - 

Dec 3, 2024

Poor service
I placed a large order. I manually entered my address. When I received notification that my package was sent to an address I have not lived at for over 10 years I reached out to rectify the situation. I was given excuses as to why they could not fix the situation and blame. I was told to handle situation myself. The company told me exactly how to contact po and request a change of shipping. As I was not the sender the post office would not help me. This company refused to do it themselves. My order has been returned but I have not had a refund issed nor a replacement for my order sent to my correct address that I have given.

Debbie W

 - 

Dec 3, 2024

Choc mint is a fave
One of my most favorite flavors!

Written Review

Debbie W

 - 

Dec 3, 2024

Choc mint is a fave
One of my most favorite flavors!

Chelsea Barnett

 - 

Dec 3, 2024

Sticky bun
Sweet and tasty!! What a treat!!

Written Review

Chelsea Barnett

 - 

Dec 3, 2024

Sticky bun
Sweet and tasty!! What a treat!!

Debbie Morrison

 - 

Dec 3, 2024

myChow Surprise Kit Subscription
myChow Surprise Kit Subscription

Written Review

Debbie Morrison

 - 

Dec 3, 2024

myChow Surprise Kit Subscription
myChow Surprise Kit Subscription

Elisha kirtley

 - 

Dec 3, 2024

Egg nog
O my gosh. I loved it! Creamy thick and...

Written Review

Elisha kirtley

 - 

Dec 3, 2024

Egg nog
O my gosh. I loved it! Creamy thick and delicious. Being a diabetic, I haven't had egg nog in years. This was so satisfying. Good job!

Tara Miller

 - 

Dec 3, 2024

Great Flavor
Very good flavor!!!

Written Review

Tara Miller

 - 

Dec 3, 2024

Great Flavor
Very good flavor!!!

Kevin Davidhizar

 - 

Dec 3, 2024

Strawberry Cream Keto Chow
Strawberry Cream Keto Chow

Written Review

Kevin Davidhizar

 - 

Dec 3, 2024

Strawberry Cream Keto Chow
Strawberry Cream Keto Chow

Pamela Barry

 - 

Dec 3, 2024

Variety Pack
The flavors are incredible! Wonderful meal replacement. I’m quite sure...

Written Review

Pamela Barry

 - 

Dec 3, 2024

Variety Pack
The flavors are incredible! Wonderful meal replacement. I’m quite sure I will be ordering more!

Greg Wirth

 - 

Dec 3, 2024

Good stuff!
Good stuff!

Written Review

Greg Wirth

 - 

Dec 3, 2024

Good stuff!
Good stuff!

Janice Manuel

 - 

Dec 2, 2024

Eggnog keto chow
I love it. I enjoy eggnog and keto chow is...

Written Review

Janice Manuel

 - 

Dec 2, 2024

Eggnog keto chow
I love it. I enjoy eggnog and keto chow is the best way for me to enjoy it

Alisa Nichols

 - 

Dec 2, 2024

Banana
It’s good!

Written Review

Alisa Nichols

 - 

Dec 2, 2024

Banana
It’s good!

Review Filter

Category

Star Rating

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

When and How to Use

When &
How to Use

Electrolytes can be taken at any time of day.
Here are some specific situations where you
may find them particularly helpful.

An alarm clock on a blue background
During or after a workout

Boost hydration and energy (without caffeine) so you can stay active for longer.


We recommend:
SALTT Electrolyte Drink Mix

Ease sleep issues

Electrolytes, particularly magnesium, play a crucial role in helping you fall and stay asleep.


We recommend:
Magnesium Drops

Kick the afternoon slump

Add electrolytes to your routine for a second wind in the last few hours of the work day.


We recommend:
Electrolyte Drops or SALTT

After a party

A factors that contributes to hangover symptoms is dehydration, so electrolytes are a great way to speed up recovery.


We recommend:
SALTT Electrolyte Drink Mix

Prevent keto flu

If you’re cutting back on carbs, electrolytes can help the transition and prevention of a series of symptoms called “the keto flu.”


We recommend:
Daily Minerals or Electrolyte Drops

Before intermittent fasting

If you incorporate intermittent fasting, electrolytes can help you stay feeling energized longer during your fast.


We recommend:
Fasting Drops

How to Use

Illustrated powder being poured into a cup of water.

Powders

Add packs of electrolytes to 19-24 ounces of water and mix together.

Illustrated drops being poured into a cup of water.

Liquid Drops

Dilute recomended dose in 28-24 ounces of water.

Illustrated capsules.

Capsules

Take the recommended dose daily with water or other beverage.

Let's Compare
Electrolytes

Electrolyte Type
Usage
Sodium
Potassium
Magnesium
Includes Trace Minerals
Flavored
SALTT Electrolyte Drink Mix
Ideal for everyday use
968mg
408.3mg
177.6mg
Daily
Minerals*
Ideal for everyday use
200mg
333.3mg
133.3mg
Electrolyte Drops & Capsules*
Use after a workout
255mg
265mg
90mg
Magnesium Drops & Capsules*
Use before bed
30.5mg
25.6mg
203.3mg
Fasting
Drops*
Supports intermittent fasting
1341.4mg
134.1mg
219.5mg

*Milligrams (mg) based on drops serving size of 1 tablespoon. For specific capsule nutritional info refer to product labels.

FAQ

Will electrolytes break a fast?
Our unsweetened and unflavored electrolyte options do not break a fast. The flavored electrolytes from SALTT by Keto Chow do contain 2 or 3 calories per serving. This is few enough that it should not break a fast, but if your preference is too avoid any calories during your intermittent fasting, you will want to select one of the unsweetened and unflavored options.
What is magnesium? Why does it matter?
Magnesium is a mineral, just like potassium and sodium, but it’s one that we tend to hear less about. It’s also a bit more difficult to find large amounts, at least in foods that most of us regularly eat. It plays an important role in helping you fall and stay asleep, and is also responsible for helping your muscles contract and relax.
Do I need to have food with my electrolytes?
We do recommend taking the unsweetened and unflavored electrolyte options with a meal, but some people find it is not needed.
How much should I use in a day?
Start with one serving, and see how you feel! If you’re especially active, or if it’s particularly hot outside, you’re likely to benefit from an additional serving or two.
Why do I need electrolytes if I’m not an athlete?
Recent research is showing that we need far more electrolytes than we’ve been told. And the benefits of balanced electrolytes are not limited just to extreme sports enthusiasts and marathon runners. The growing list of those benefits includes improved mood, energy, mental clarity, muscle health (especially relief from muscle cramps!), and more.