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Electrolyte Drops & Capsules

4.8 1.6k reviews
Electrolyte Drops bottle with dropper
 

Pure electrolytes in a ratio finely-tuned for energy. In liquid form to easily add to any beverage.

California Residents

What's In It?

Balanced sodium and potassium for pure hydration with a natural, caffeine-free boost of energy and endurance.

A bar chart of the supplement amounts for sodium, potassium, magnesium. You can check the supplement facts panel fro ths product to get full details.
Zero Sugar
Vegan
Gluten-Free
Ultra Low
Carb
non-GMO
Nutritional
Transparency

More Info

An alarm clock on a blue background

The Formula

Energy
Formula

Higher amounts of sodium and
potassium to maximize the usable
energy from your food.

Lower but balanced amount of
magnesium to prevent over-excitement
of nerves without counteracting energy.

A bowl of salt on a gradient background

We Started

with 255mg of Sodium to hit that hydration sweet spot. Sodium takes the lead in keeping water balanced and your cells functioning. Too little, and you'd wilt; too much, and you may bloat. We found the sweet spot for a quick pick-me-up that lasts.

We Started

that with 265mg of Potassium, the silent energizer. It assists sodium with hydration but takes the lead in converting glucose into glycogen, a form of stored energy in muscles, thus supporting endurance.

We Started

our blend with 95mg of Magnesium, an amount that utilizes Magnesium’s ability to prevent nerves from becoming over-excited, while not being high enough to counteract energy. So you can reduce cramps, stress, and anxiety while promoting muscle repair and cellular energy.

We Started

works in concert together. Sodium and Potassium pump up the hydration and energy, while Magnesium supports focus and recovery, ensuring efficient use of every bit of energy from your food.

The specific amounts of each electrolyte are tuned to support each other, enhancing absorption and effectiveness, ensuring you stay hydrated, energized, and focused for whatever life you want to live.

A salt crystal on a purple background

Quality Ingredients

Quality
Ingredients

Sources you can feel good about—
physically and ethically.

A salt crystal on a gradient background

Serving Size 1ml (1/5 teaspoon)

Calories

0

%Daily Value

Total Fat

0g

0%

Saturated Fat

0g

0%

Trans Fat

0g

0%

Sodium

600g

26%

Total Carbohydrates

0g

0%

Protein

0g

0%

Magnesium

15mg

4%

•

Chloride

181mg

8%

Potassium

9mg

<1%

•

Sulfate

11mg

Not a significant source of cholesterol, dietary fiber, total sugars, added sugar Vitamin D, calcium, & iron. * This % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Refer to the product label for complete nutrition, ingredient, and allergen details.

Serving Size 1ml (1/5 teaspoon)

Calories

0

%Daily Value

Total Fat

0g

0%

Saturated Fat

0g

0%

Trans Fat

0g

0%

Sodium

While some companies use buzzy ingredients like Himalayan pink salt that are unethically mined, harmful to the environment, and sourced in a way that decreases or counteracts their potential health benefits, we avoid these ingredients and ethically source top quality sodium chloride from the Great Salt Lake, USA

Sodium

600g

26%

Total Carbohydrates

0g

0%

Protein

0g

0%

Magnesium

15mg

4%

•

Chloride

181mg

8%

Potassium

9mg

<1%

•

Sulfate

11mg

Not a significant source of cholesterol, dietary fiber, total sugars, added sugar Vitamin D, calcium, & iron. * This % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Refer to the product label for complete nutrition, ingredient, and allergen details.

Serving Size 1ml (1/5 teaspoon)

Calories

0

%Daily Value

Total Fat

0g

0%

Saturated Fat

0g

0%

Trans Fat

0g

0%

Sodium

600g

26%

Total Carbohydrates

0g

0%

Protein

0g

0%

Potassium

In addition to it's ability to magnify the positive effects of sodium and magnesium, our potassium (potassium chloride) is the form most associated with contributing to heart health and muscle health and for treating low potassium levels.

Magnesium

15mg

4%

•

Chloride

181mg

8%

Potassium

9mg

<1%

•

Sulfate

11mg

Not a significant source of cholesterol, dietary fiber, total sugars, added sugar Vitamin D, calcium, & iron. * This % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Refer to the product label for complete nutrition, ingredient, and allergen details.

Serving Size 1ml (1/5 teaspoon)

Calories

0

%Daily Value

Total Fat

0g

0%

Saturated Fat

0g

0%

Trans Fat

0g

0%

Sodium

600g

26%

Total Carbohydrates

0g

0%

Protein

0g

0%

Magnesium

The magnesium chloride in SALTT is naturally occurring from where it is sourced in the Great Salt Lake. It is highly absorbable so your body can use it easily.

Magnesium

15mg

4%

•

Chloride

181mg

8%

Potassium

9mg

<1%

•

Sulfate

11mg

Not a significant source of cholesterol, dietary fiber, total sugars, added sugar Vitamin D, calcium, & iron. * This % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Refer to the product label for complete nutrition, ingredient, and allergen details.

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

When and How to Use

When &
How to Use

Electrolytes can be taken at any time of day.
Here are some specific situations where you
may find them particularly helpful.

An alarm clock on a blue background
During or after a workout

Boost hydration and energy (without caffeine) so you can stay active for longer.


We recommend:
SALTT Electrolyte Drink Mix

Ease sleep issues

Electrolytes, particularly magnesium, play a crucial role in helping you fall and stay asleep.


We recommend:
Magnesium Drops

Kick the afternoon slump

Add electrolytes to your routine for a second wind in the last few hours of the work day.


We recommend:
Electrolyte Drops or SALTT

After a party

A factors that contributes to hangover symptoms is dehydration, so electrolytes are a great way to speed up recovery.


We recommend:
SALTT Electrolyte Drink Mix

Prevent keto flu

If you’re cutting back on carbs, electrolytes can help the transition and prevention of a series of symptoms called “the keto flu.”


We recommend:
Daily Minerals or Electrolyte Drops

Before intermittent fasting

If you incorporate intermittent fasting, electrolytes can help you stay feeling energized longer during your fast.


We recommend:
Fasting Drops

How to Use

Illustrated powder being poured into a cup of water.

Powders

Add packs of electrolytes to 19-24 ounces of water and mix together.

Illustrated drops being poured into a cup of water.

Liquid Drops

Dilute recomended dose in 28-24 ounces of water.

Illustrated capsules.

Capsules

Take the recommended dose daily with water or other beverage.

a man smiling and playing with his moustache

Customer Reviews

Customer Reviews

4.8/5 stars based on 15k reviews.

Your thoughts mean a lot to us!

We value your opinion—leave a review
and tell us how we’re doing!

Deanie Robinson

 - 

Oct 18, 2024

The capsules are so convenient.
The capsules are so convenient.

Written Review

Deanie Robinson

 - 

Oct 18, 2024

The capsules are so convenient.
The capsules are so convenient.

Teri

 - 

Oct 18, 2024

Mixed bag
well, these are likely quality but my upper GI tract...

Written Review

Teri

 - 

Oct 18, 2024

Mixed bag
well, these are likely quality but my upper GI tract and its temperamental wiring — didn’t care for them. I experienced cardiac-like pain (as I do with other things as well) — so it is frustrating. I may have to dilute further and use in divided doses, sigh. But I have no doubts as to their quality.

fred finley

 - 

Sep 19, 2024

Electrolyte drops
Just the right mixture of minerals and electrolytes

Written Review

fred finley

 - 

Sep 19, 2024

Electrolyte drops
Just the right mixture of minerals and electrolytes

DAWN MERTZ

 - 

Sep 19, 2024

Useful, and economical way
I use the drops so I can use them in...

Written Review

DAWN MERTZ

 - 

Sep 19, 2024

Useful, and economical way
I use the drops so I can use them in whatever I want to drink like coffee, or other beverages or just water without added flavorings or colors etc. I enjoy that flexibility and I find it saves me money.

Mary Cutler

 - 

Sep 18, 2024

Little disappointed
Didn’t have enough electrolytes for me to combat Keto Flu...

Written Review

Mary Cutler

 - 

Sep 18, 2024

Little disappointed
Didn’t have enough electrolytes for me to combat Keto Flu and needed to supplement with SALTT electrolytes instead.

susan joyce

 - 

Sep 11, 2024

shipping charges are too much
shipping charges are too much

Written Review

susan joyce

 - 

Sep 11, 2024

shipping charges are too much
shipping charges are too much

Leroy

 - 

Sep 10, 2024

The keto chow drops and capsules have been extraordinarily effective at relieving my night time c...
I have slept through the first several days after beginning...

Written Review

Leroy

 - 

Sep 10, 2024

The keto chow drops and capsules have been extraordinarily effective at relieving my night time c...
I have slept through the first several days after beginning use of the drops and capsules. Of course I would prefer not to have this added expense, but I’m sleeping soundly through the entire night now and that is PRICELESS! I recommend them highly.

Ann Silva

 - 

Sep 4, 2024

Keto Chow Electrolyte Drops or
Keto Chow Electrolyte Drops or Capsules

Written Review

Ann Silva

 - 

Sep 4, 2024

Keto Chow Electrolyte Drops or
Keto Chow Electrolyte Drops or Capsules

Erin Dowdell

 - 

Sep 3, 2024

The nutrients I thought I never needed.
I didn't think I needed to have the nutrients such...

Written Review

Erin Dowdell

 - 

Sep 3, 2024

The nutrients I thought I never needed.
I didn't think I needed to have the nutrients such as magnesium salt and potassium the electrolytes and keto Chow are awesome they have made me feel so much better than I did before on my extremely low carb diet.

Orley Park

 - 

Sep 3, 2024

Good
Good

Written Review

Orley Park

 - 

Sep 3, 2024

Good
Good

Michael Ackroyd

 - 

Sep 2, 2024

Need more time, using the
Need more time, using the drops check back in a...

Written Review

Michael Ackroyd

 - 

Sep 2, 2024

Need more time, using the
Need more time, using the drops check back in a couple of weeks

Odette Barea

 - 

Aug 31, 2024

Very good
Everything was the fine. I will reorder my next electrolyte from...

Written Review

Odette Barea

 - 

Aug 31, 2024

Very good
Everything was the fine. I will reorder my next electrolyte from you. Thank you! Odette

Jenna Schweigart

 - 

Aug 28, 2024

Electrolyte lemonade
I have multiple health issues. Among others I was recently...

Written Review

Jenna Schweigart

 - 

Aug 28, 2024

Electrolyte lemonade
I have multiple health issues. Among others I was recently diagnosed with invasive aspergillosis. When I googled what that is, I found citric acid is grown in aspergillus Niger which is the strain I have. All my electrolytes had citric acid and I’m choosing to avoid them. My infectious disease doctor called and said my labs showed I’m dehydrated although I drink between 80-100 ounces of water a day. My husband searched and found your keto chow electrolyte drops and ordered the smallest bottle. We’ve since ordered the largest refill. My favorite way to fix it is 1/2 squeezed lemon, 8 drops keto chow, stevia to taste and ice water! It’s helped my stamina so much! Thanks for your citric acid free electrolytes!

Sue Hall

 - 

Aug 26, 2024

Great taste!
We got the keto chow sampler pack and drops. ...

Written Review

Sue Hall

 - 

Aug 26, 2024

Great taste!
We got the keto chow sampler pack and drops. There are several fruit flavors that we are fond of. I plan to order again!

Linda Phillips

 - 

Aug 23, 2024

Daily routine
If I miss a day I can definitely tell the...

Written Review

Linda Phillips

 - 

Aug 23, 2024

Daily routine
If I miss a day I can definitely tell the difference. Great product!

Natalie McCormick

 - 

Aug 21, 2024

Easiest way to get my electrolytes!!!
I’m not a fan of unflavored electrolytes in my water...

Written Review

Natalie McCormick

 - 

Aug 21, 2024

Easiest way to get my electrolytes!!!
I’m not a fan of unflavored electrolytes in my water so these are perfect!! Take these capsules and chase them with plain water or your choice of beverage and your done! The best!

Laura E Rodriguez

 - 

Aug 14, 2024

Until now I thought was
Until now I thought was the best way to get...

Written Review

Laura E Rodriguez

 - 

Aug 14, 2024

Until now I thought was
Until now I thought was the best way to get the electrolytes my body need with no need to looks where I get

Thomas Olp

 - 

Aug 13, 2024

Keto Chow Electrolyte Drops or
Keto Chow Electrolyte Drops or Capsules

Written Review

Thomas Olp

 - 

Aug 13, 2024

Keto Chow Electrolyte Drops or
Keto Chow Electrolyte Drops or Capsules

Deanie Robinson

 - 

Aug 7, 2024

Much easier to take
Much easier to take

Written Review

Deanie Robinson

 - 

Aug 7, 2024

Much easier to take
Much easier to take

Marsha Davis

 - 

Aug 2, 2024

Can’t tell yet if they help
I am taking the drops for medical use and will...

Written Review

Marsha Davis

 - 

Aug 2, 2024

Can’t tell yet if they help
I am taking the drops for medical use and will not know if they help me until my next lab test.

Emily Esau

 - 

Aug 2, 2024

Game changer
I have used the pre-portioned powders before, but the dropper...

Written Review

Emily Esau

 - 

Aug 2, 2024

Game changer
I have used the pre-portioned powders before, but the dropper has let me fine tune and add more when I know my body needs it. I’ve had several sweaty days in a row this week and having the drops to replenish what I’ve depleted has been a game changer!

J

 - 

Jul 30, 2024

tasteless and helpful
Drops help while on carnivore diet, especially at the beginning.

Written Review

J

 - 

Jul 30, 2024

tasteless and helpful
Drops help while on carnivore diet, especially at the beginning.

Sharon Purdy

 - 

Jul 30, 2024

They work!
Since I started taking Keto Chow I no longer have...

Written Review

Sharon Purdy

 - 

Jul 30, 2024

They work!
Since I started taking Keto Chow I no longer have leg cramps when I’m stretching my legs in bed in the morning. If I miss a dose I can tell because I get leg cramps. I’m actually taking the minerals because I have osteoporosis. I’m hoping they will help build up my bones.

Rita orgel

 - 

Jul 26, 2024

Minerals and electrolytes
I think they are both working well .my hair is...

Written Review

Rita orgel

 - 

Jul 26, 2024

Minerals and electrolytes
I think they are both working well .my hair is darker color and someone said copper can do that . I don’t have spasms in my legs so the electrolytes is doing its job thanks

Barbara Culbertson

 - 

Jul 25, 2024

It really supports my carnivore
It really supports my carnivore eating choices and taste good.

Written Review

Barbara Culbertson

 - 

Jul 25, 2024

It really supports my carnivore
It really supports my carnivore eating choices and taste good.

Magda Jablonowska

 - 

Jul 15, 2024

Electrolyte drops
Very satisfied

Written Review

Magda Jablonowska

 - 

Jul 15, 2024

Electrolyte drops
Very satisfied

Tracey Brookshire

 - 

Jul 13, 2024

Eh, don't bother, just put
Eh, don't bother, just put some redmonds salt in your...

Written Review

Tracey Brookshire

 - 

Jul 13, 2024

Eh, don't bother, just put
Eh, don't bother, just put some redmonds salt in your water.

Khali

 - 

Jul 11, 2024

Electrolites
Very good helps get your body right onntrack

Written Review

Khali

 - 

Jul 11, 2024

Electrolites
Very good helps get your body right onntrack

Frances Toole

 - 

Jul 9, 2024

recovery
Wow, the heat about took me out, as a nurse,...

Written Review

Frances Toole

 - 

Jul 9, 2024

recovery
Wow, the heat about took me out, as a nurse, I recognized the warnings of heat exhaustion, went to cool down, chugged a bottle with the Keto Chow electrolyte drops and man, let me tell you, was up and back at it 10 minutes later!!!!!!! great stuff

Tina Belazeros

 - 

Jul 9, 2024

Keto Chow Electrolyte Drops or
Keto Chow Electrolyte Drops or Capsules

Written Review

Tina Belazeros

 - 

Jul 9, 2024

Keto Chow Electrolyte Drops or
Keto Chow Electrolyte Drops or Capsules

Catherine Darnell

 - 

Jul 6, 2024

Electrolyte drops
Just what I needed during these hot days. After getting...

Written Review

Catherine Darnell

 - 

Jul 6, 2024

Electrolyte drops
Just what I needed during these hot days. After getting my Daily Minerals in, I use these drops during the rest of my day.

Judith vanderwater

 - 

Jul 1, 2024

Electrolyte drops and powder
I have taken delivery of the Keto drops and the...

Written Review

Judith vanderwater

 - 

Jul 1, 2024

Electrolyte drops and powder
I have taken delivery of the Keto drops and the electrolyte powder. I am evaluating the product. I am not experiencing the quick pick-me-up as I have had with other electrolyte products. I prefer the ingredients in this product compared to the other products. But the results are not restorative after my workouts or yard work. I will like help in understanding how-to use the product to make it more effective.

Bjarne Hadland

 - 

Jun 29, 2024

Keto Chow Electrolyte Drops or
Keto Chow Electrolyte Drops or Capsules

Written Review

Bjarne Hadland

 - 

Jun 29, 2024

Keto Chow Electrolyte Drops or
Keto Chow Electrolyte Drops or Capsules

Becky Warren (AKetoMom)

 - 

Jun 25, 2024

Hydration without the extra junk!
The Keto Chow Hydration drops are my crack and Keto...

Written Review

Becky Warren (AKetoMom)

 - 

Jun 25, 2024

Hydration without the extra junk!
The Keto Chow Hydration drops are my crack and Keto Chow is my crack dealer. Nuff said - I live in Florida and this stuff helps me deal with the heat while on Keto

Sheila Osadare

 - 

Jun 24, 2024

I like this product because
I like this product because it has no flavor.

Written Review

Sheila Osadare

 - 

Jun 24, 2024

I like this product because
I like this product because it has no flavor.

Debbyann Solway

 - 

Jun 24, 2024

Keto Chow Electrolyte Drops or
Keto Chow Electrolyte Drops or Capsules

Written Review

Debbyann Solway

 - 

Jun 24, 2024

Keto Chow Electrolyte Drops or
Keto Chow Electrolyte Drops or Capsules

Kamal WEAVER

 - 

Jun 17, 2024

Great product
This helps out dramatically for keto flu but I been...

Written Review

Kamal WEAVER

 - 

Jun 17, 2024

Great product
This helps out dramatically for keto flu but I been using between 3-5 teaspoons a day to get the desired comfort .

Angelina Stephens

 - 

Jun 15, 2024

Love the keto chow shake
I made a keto chow shake with cream and put...

Written Review

Angelina Stephens

 - 

Jun 15, 2024

Love the keto chow shake
I made a keto chow shake with cream and put in my ninja creami ice cream maker it was the best ice cream ever love the creaminess of this shake and taste

Eugene Carpenter

 - 

Jun 13, 2024

Keto Chow comes through
I have been using keto chow electrolytes drops, I had...

Written Review

Eugene Carpenter

 - 

Jun 13, 2024

Keto Chow comes through
I have been using keto chow electrolytes drops, I had ran out, was forced to use less clean electrolyte mix packets, they had dextrose. I truly appreciate Keto Chow prompt response is sending my order. I an associate d with the US Military in the Middle East. Job well done, thank you very much.

Hope Bechtel

 - 

Jun 9, 2024

Electrolyte Capsules
Fantastic! I use in the mornings with my coffee and...

Written Review

Hope Bechtel

 - 

Jun 9, 2024

Electrolyte Capsules
Fantastic! I use in the mornings with my coffee and they do not break my fast. I also use them while traveling as an easy and fast way to get my electrolytes in.

Trudy ODell

 - 

Jun 8, 2024

I can’t tell if it
I can’t tell if it is helpful yet. I have...

Written Review

Trudy ODell

 - 

Jun 8, 2024

I can’t tell if it
I can’t tell if it is helpful yet. I have only used a small amount in water. It tastes salty but not unpleasant.

Diane Peterson

 - 

Jun 7, 2024

Best electrolyte drops!
These drops are great! I love where they are...

Written Review

Diane Peterson

 - 

Jun 7, 2024

Best electrolyte drops!
These drops are great! I love where they are sourced from.

Richard Mason

 - 

Jun 7, 2024

Keto Chow Electrolyte Drops or
Keto Chow Electrolyte Drops or Capsules

Written Review

Richard Mason

 - 

Jun 7, 2024

Keto Chow Electrolyte Drops or
Keto Chow Electrolyte Drops or Capsules

Fayetta M Byrd

 - 

Jun 5, 2024

Not sure cause I don't
Not sure cause I don't know what r see much...

Written Review

Fayetta M Byrd

 - 

Jun 5, 2024

Not sure cause I don't
Not sure cause I don't know what r see much but i do at it to my water if I don't forget

Darlene Morrison

 - 

May 26, 2024

I like that there is
I like that there is no flavor to this product!

Written Review

Darlene Morrison

 - 

May 26, 2024

I like that there is
I like that there is no flavor to this product!

Chris

 - 

May 21, 2024

Keto Chow Electrolyte Drops work great!
Living a carnivore diet lifestyle and drinking reverse osmosis pure...

Written Review

Chris

 - 

May 21, 2024

Keto Chow Electrolyte Drops work great!
Living a carnivore diet lifestyle and drinking reverse osmosis pure water Keto Chow Drops fill the only missing need. Easy to use daily, and can be increased when sweating. I love the way it makes my water taste too!

Violet Doraisingh

 - 

May 18, 2024

I am not happy that
I am not happy that it

Written Review

Violet Doraisingh

 - 

May 18, 2024

I am not happy that
I am not happy that it

Diane Sharp

 - 

May 16, 2024

Winner!
I love the keto Chow electrolyte drops. They are very...

Written Review

Diane Sharp

 - 

May 16, 2024

Winner!
I love the keto Chow electrolyte drops. They are very easy to use and are tasteless.

linda gail stanley

 - 

May 7, 2024

Keto Chow Electrolyte Drops or
Keto Chow Electrolyte Drops or Capsules

Written Review

linda gail stanley

 - 

May 7, 2024

Keto Chow Electrolyte Drops or
Keto Chow Electrolyte Drops or Capsules

Karen W

 - 

May 6, 2024

Great no sugar option!
I really like the liquid electrolytes. It's easy to pop...

Written Review

Karen W

 - 

May 6, 2024

Great no sugar option!
I really like the liquid electrolytes. It's easy to pop it into my coffee in the morning and water for the afternoon. I have some of the smaller bottles so I can add a few squirts to my drink whenever we go out. I do have to say I'm not a huge fan of the 8 oz bottle lids. They are hard to open sometimes and then dribble. The lids for the larger botter are much better.

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Let's Compare
Electrolytes

Electrolyte Type
Usage
Sodium
Potassium
Magnesium
Includes Trace Minerals
Flavored
SALTT Electrolyte Drink Mix
Drink Mix
Ideal for everyday use
968mg
408.3mg
177.6mg
—
Daily
Minerals*
Daily
Ideal for everyday use
200mg
333.3mg
133.3mg
—
Electrolyte Drops & Capsules*
Energy
Use after a workout
255mg
265mg
90mg
—
—
Magnesium Drops & Capsules*
Relax
Use before bed
30.5mg
25.6mg
203.3mg
—
—
Fasting
Drops*
Fasting
Supports intermittent fasting
1341.4mg
134.1mg
219.5mg
—
—

*Milligrams (mg) based on drops serving size of 1 tablespoon. For specific capsule nutritional info refer to product labels.

What People
Are Saying

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@niksaysso
@kenzie.sommers
@supermanjohnson
@avavescovi
@ian_scott7

FAQ

Will electrolytes break a fast?
Our unsweetened and unflavored electrolyte options do not break a fast. The flavored electrolytes from SALTT by Keto Chow do contain 2 or 3 calories per serving. This is few enough that it should not break a fast, but if your preference is too avoid any calories during your intermittent fasting, you will want to select one of the unsweetened and unflavored options.
What is magnesium? Why does it matter?
Magnesium is a mineral, just like potassium and sodium, but it’s one that we tend to hear less about. It’s also a bit more difficult to find large amounts, at least in foods that most of us regularly eat. It plays an important role in helping you fall and stay asleep, and is also responsible for helping your muscles contract and relax.
Do I need to have food with my electrolytes?
We do recommend taking the unsweetened and unflavored electrolyte options with a meal, but some people find it is not needed.
How much should I use in a day?
Start with one serving, and see how you feel! If you’re especially active, or if it’s particularly hot outside, you’re likely to benefit from an additional serving or two.
Why do I need electrolytes if I’m not an athlete?
Recent research is showing that we need far more electrolytes than we’ve been told. And the benefits of balanced electrolytes are not limited just to extreme sports enthusiasts and marathon runners. The growing list of those benefits includes improved mood, energy, mental clarity, muscle health (especially relief from muscle cramps!), and more.
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