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Magnesium Drops

4.8 388 reviews
120 ML Magnesium With Dropper
 

Our magnesium-heavy blend of electrolytes, ideal for relaxing. In liquid form to easily add to any beverage.

California Residents

What's In It?

Our Relax blend is sculpted with a higher ratio of magnesium, the electrolyte our body uses to relax muscles (including the mind), so that you can sleep better, reduce cramps, and de-stress.

A bar chart of the supplement amounts for sodium, potassium, magnesium. You can check the supplement facts panel fro ths product to get full details.
Zero Sugar
Vegan
Gluten-Free
Ultra Low
Carb
non-GMO
Nutritional
Transparency

More Info

An alarm clock on a blue background

The Formula

Relax
Formula

Heavy on the magnesium for extra
relaxation support and muscle
cramp relief.

Minimal amounts of sodium and
potassium to keep you hydrated.

A bowl of salt on a gradient background

We Started

61mg sodium to round out the magnesium-forward formula to contribute to hydration and to replace some of the electrolytes and water you lose every night from sweat.

We Started

71mg potassium to balance the sodium and help make sure you have the minerals to deliver nutrients to cells all throughout your body.

We Also Added

with 407mg magnesium: the star of the show when it comes to sleep, muscle relaxation, and stress/anxiety reduction. This amount is right at the sweet spot to help you get some better quality, natural Zzzz’s without feeling groggy the next day.

A salt crystal on a purple background

Quality Ingredients

Quality
Ingredients

Sources you can feel good about—
physically and ethically.

A salt crystal on a gradient background

Serving Size 1ml (1/5 teaspoon)

Calories

0

%Daily Value

Total Fat

0g

0%

Saturated Fat

0g

0%

Trans Fat

0g

0%

Sodium

600g

26%

Total Carbohydrates

0g

0%

Protein

0g

0%

Magnesium

15mg

4%

•

Chloride

181mg

8%

Potassium

9mg

<1%

•

Sulfate

11mg

Not a significant source of cholesterol, dietary fiber, total sugars, added sugar Vitamin D, calcium, & iron. * This % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Refer to the product label for complete nutrition, ingredient, and allergen details.

Serving Size 1ml (1/5 teaspoon)

Calories

0

%Daily Value

Total Fat

0g

0%

Saturated Fat

0g

0%

Trans Fat

0g

0%

Sodium

While some companies use buzzy ingredients like Himalayan pink salt that are unethically mined, harmful to the environment, and sourced in a way that decreases or counteracts their potential health benefits, we avoid these ingredients and ethically source top quality sodium chloride from the Great Salt Lake, USA

Sodium

600g

26%

Total Carbohydrates

0g

0%

Protein

0g

0%

Magnesium

15mg

4%

•

Chloride

181mg

8%

Potassium

9mg

<1%

•

Sulfate

11mg

Not a significant source of cholesterol, dietary fiber, total sugars, added sugar Vitamin D, calcium, & iron. * This % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Refer to the product label for complete nutrition, ingredient, and allergen details.

Serving Size 1ml (1/5 teaspoon)

Calories

0

%Daily Value

Total Fat

0g

0%

Saturated Fat

0g

0%

Trans Fat

0g

0%

Sodium

600g

26%

Total Carbohydrates

0g

0%

Protein

0g

0%

Potassium

In addition to it's ability to magnify the positive effects of sodium and magnesium, our potassium (potassium chloride) is the form most associated with contributing to heart health and muscle health and for treating low potassium levels.

Magnesium

15mg

4%

•

Chloride

181mg

8%

Potassium

9mg

<1%

•

Sulfate

11mg

Not a significant source of cholesterol, dietary fiber, total sugars, added sugar Vitamin D, calcium, & iron. * This % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Refer to the product label for complete nutrition, ingredient, and allergen details.

Serving Size 1ml (1/5 teaspoon)

Calories

0

%Daily Value

Total Fat

0g

0%

Saturated Fat

0g

0%

Trans Fat

0g

0%

Sodium

600g

26%

Total Carbohydrates

0g

0%

Protein

0g

0%

Magnesium

The magnesium chloride in SALTT is naturally occurring from where it is sourced in the Great Salt Lake. It is highly absorbable so your body can use it easily.

Magnesium

15mg

4%

•

Chloride

181mg

8%

Potassium

9mg

<1%

•

Sulfate

11mg

Not a significant source of cholesterol, dietary fiber, total sugars, added sugar Vitamin D, calcium, & iron. * This % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Refer to the product label for complete nutrition, ingredient, and allergen details.

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

When and How to Use

When &
How to Use

Electrolytes can be taken at any time of day.
Here are some specific situations where you
may find them particularly helpful.

An alarm clock on a blue background
During or after a workout

Boost hydration and energy (without caffeine) so you can stay active for longer.


We recommend:
SALTT Electrolyte Drink Mix

Ease sleep issues

Electrolytes, particularly magnesium, play a crucial role in helping you fall and stay asleep.


We recommend:
Magnesium Drops

Kick the afternoon slump

Add electrolytes to your routine for a second wind in the last few hours of the work day.


We recommend:
Electrolyte Drops or SALTT

After a party

A factors that contributes to hangover symptoms is dehydration, so electrolytes are a great way to speed up recovery.


We recommend:
SALTT Electrolyte Drink Mix

Prevent keto flu

If you’re cutting back on carbs, electrolytes can help the transition and prevention of a series of symptoms called “the keto flu.”


We recommend:
Daily Minerals or Electrolyte Drops

Before intermittent fasting

If you incorporate intermittent fasting, electrolytes can help you stay feeling energized longer during your fast.


We recommend:
Fasting Drops

How to Use

Illustrated powder being poured into a cup of water.

Powders

Add packs of electrolytes to 19-24 ounces of water and mix together.

Illustrated drops being poured into a cup of water.

Liquid Drops

Dilute recomended dose in 28-24 ounces of water.

Illustrated capsules.

Capsules

Take the recommended dose daily with water or other beverage.

a man smiling and playing with his moustache

Customer Reviews

Customer Reviews

4.8/5 stars based on 38k reviews.

Your thoughts mean a lot to us!

We value your opinion—leave a review
and tell us how we’re doing!

Mary Lester

 - 

Oct 22, 2024

Wrong Item
I wanted the magnesium capsules and changed it on the...

Written Review

Mary Lester

 - 

Oct 22, 2024

Wrong Item
I wanted the magnesium capsules and changed it on the website, bit i still received the drops, which i can't stand to take due to the taste.

CARRIE YOUNCE

 - 

Oct 13, 2024

Still in love...
Oh great magnesium, wherewith to cease the trashing of mine...

Written Review

CARRIE YOUNCE

 - 

Oct 13, 2024

Still in love...
Oh great magnesium, wherewith to cease the trashing of mine limbs... How knowest not I of thine embrace? In uddah woids, how come I was dumb 'bout ya? No longerOh great magnesium, wherewith to cease the trashing of mine limbs... How knowest not I of thine embrace? In uddah woids, how come I was dumb 'bout ya? No longer! Now I know how it's fixed. I shudder to think what else I have no idea about. Hey, we haven't gotten our flying cars yet, have we?

Phyllis Evelyn

 - 

Oct 10, 2024

Great
Neat way to down required mineral and get on with...

Written Review

Phyllis Evelyn

 - 

Oct 10, 2024

Great
Neat way to down required mineral and get on with life! Feeling good is the result.

Angela Taylor

 - 

Oct 7, 2024

Relieved muscle cramps
I have used them for a couple of years now...

Written Review

Angela Taylor

 - 

Oct 7, 2024

Relieved muscle cramps
I have used them for a couple of years now and they really help diminish my body cramps significantly.

Bennett B. Wethered

 - 

Sep 27, 2024

Good stuff!
Good stuff!

Written Review

Bennett B. Wethered

 - 

Sep 27, 2024

Good stuff!
Good stuff!

MrsP780

 - 

Sep 25, 2024

Easy to take and works
Easy to take and works great!

Written Review

MrsP780

 - 

Sep 25, 2024

Easy to take and works
Easy to take and works great!

ELIZABETH FIELD

 - 

Sep 18, 2024

It's me, not you
I bought the capsules and the drops to give a...

Written Review

ELIZABETH FIELD

 - 

Sep 18, 2024

It's me, not you
I bought the capsules and the drops to give a try. It turns out I am allergic to using any kind of magnesium supplements: constant itching, bloating, stomach pain, constipation, weird stabbing pain in my thighs, heart pain (I was taking anywhere from 1 to 2 capsules with food at night). Increasing my water content has drastically helped with my dry mouth and leg cramps. I won't be purchasing magnesium from anyone.

Annie

 - 

Sep 18, 2024

Magnesium Drops and Capsules
So thankful for SaltT Magnesium products! My husband and I...

Written Review

Annie

 - 

Sep 18, 2024

Magnesium Drops and Capsules
So thankful for SaltT Magnesium products! My husband and I both take the Mg Capsules twice a day. One in the am and one in the pm. I use the Mg Drops when I have migraines. We also drink Saltt all day long so magnesium is one of our best friends. Thank you!

J. Langanki

 - 

Aug 28, 2024

I use them sometimes at
I use them sometimes at night when I have restless...

Written Review

J. Langanki

 - 

Aug 28, 2024

I use them sometimes at
I use them sometimes at night when I have restless legs and they help me sleep!

Lisa

 - 

Aug 19, 2024

Work great, helps with leg
Work great, helps with leg cramps at night when taken...

Written Review

Lisa

 - 

Aug 19, 2024

Work great, helps with leg
Work great, helps with leg cramps at night when taken daily.

Angel D.

 - 

Aug 18, 2024

Love the Magnesium Drops
I absolutely love the magnesium drops. They are easy to...

Written Review

Angel D.

 - 

Aug 18, 2024

Love the Magnesium Drops
I absolutely love the magnesium drops. They are easy to travel with and I’m able to use them in various drinks daily. Great way to get my electrolytes.

Brad Wiley

 - 

Aug 5, 2024

Super fast cramp relief
The magnesium drops are fantastic! From an eye twitch to...

Written Review

Brad Wiley

 - 

Aug 5, 2024

Super fast cramp relief
The magnesium drops are fantastic! From an eye twitch to major cramping, squirt a dose in water, consume and it stops within seconds.

Frank Harrison

 - 

Aug 2, 2024

Likewise with the daily minerals
Likewise with the daily minerals the only way that I...

Written Review

Frank Harrison

 - 

Aug 2, 2024

Likewise with the daily minerals
Likewise with the daily minerals the only way that I have consumed this was in liquid form. So I will be very interested to see how the capsule form reacts. The one thing I definitely like the most is how they recommend that you take 1 capsule at 1 time of the day and then 12 hours later you take the other capsule.

April Hanour

 - 

Jul 22, 2024

They work differently than I thought
I can say that the magnesium works to alleviate any...

Written Review

April Hanour

 - 

Jul 22, 2024

They work differently than I thought
I can say that the magnesium works to alleviate any *clears throat and whispers* constipation, but I still get leg cramps at night. 🤷🏻‍♀️

Brenda Foley

 - 

Jul 6, 2024

Stopped nightly leg cramps
I had complained for almost 2 years about nightly leg...

Written Review

Brenda Foley

 - 

Jul 6, 2024

Stopped nightly leg cramps
I had complained for almost 2 years about nightly leg cramps. Was advised to up my electrolytes and to take Magnesium. I did, but not enough. Finally adding Magnesium drops at night with SALLTT . Cramps are gone. Suppose some of us need more then others. I have found my bodies requirements. Yay!

Sue Raby

 - 

Jul 4, 2024

Magnesium Capsules
Perfect at night time for me! I get better sleep...

Written Review

Sue Raby

 - 

Jul 4, 2024

Magnesium Capsules
Perfect at night time for me! I get better sleep since I started taking them! Thank you!!

Denise Davis

 - 

Jun 27, 2024

No more leg cramps
These have been most helpful in ending the leg cramps...

Written Review

Denise Davis

 - 

Jun 27, 2024

No more leg cramps
These have been most helpful in ending the leg cramps that were waking me up every night. My sleep is much improved. I am on my second bottle and see these as an important part of my diet.

Shannon S

 - 

Jun 27, 2024

Good stuff
Not sure if it is a coincidence, but since I...

Written Review

Shannon S

 - 

Jun 27, 2024

Good stuff
Not sure if it is a coincidence, but since I started adding the mineral drops to my water in the morning with the electrolytes. Also the magnesium at night, my “ tennis elbow” has gone away. I guess I wont know for sure unless I quit using the drops. For now I’ll just use them as Im positive I do not get adequate minerals from food alone.

Anne

 - 

Jun 4, 2024

I like that is good quality
I use it most nights in my bedtime collegian cocoa...

Written Review

Anne

 - 

Jun 4, 2024

I like that is good quality
I use it most nights in my bedtime collegian cocoa drink to help me fall asleep and to move things along in my intestines.

Valinda

 - 

May 24, 2024

Great Product
Magnesium Capsules are a simple way to get the magnesium...

Written Review

Valinda

 - 

May 24, 2024

Great Product
Magnesium Capsules are a simple way to get the magnesium I need. Thanks, Keto Chow!

Leisha Turner

 - 

May 24, 2024

Great way to get my
Great way to get my mag

Written Review

Leisha Turner

 - 

May 24, 2024

Great way to get my
Great way to get my mag

Olivia (aka “blank” /Keto in the Midst)

 - 

May 15, 2024

Feel the benefits immediately
I’ve taken several forms of magnesium, these by far are...

Written Review

Olivia (aka “blank” /Keto in the Midst)

 - 

May 15, 2024

Feel the benefits immediately
I’ve taken several forms of magnesium, these by far are the most effective. They relieve muscle tension, help me sleep sounder, and don’t cause tummy upset while helping keep me flowing. I noticed I started dreaming regularly again after taking them before bed. Great addition to my daily routine.

Visnu Gonzalez

 - 

May 8, 2024

Good but low on mg.
Good but low on mg.

Written Review

Visnu Gonzalez

 - 

May 8, 2024

Good but low on mg.
Good but low on mg.

Nate Arthun

 - 

May 4, 2024

No
No

Written Review

Nate Arthun

 - 

May 4, 2024

No
No

Brandie Grant

 - 

May 3, 2024

Overpowering acidity
Alright, the magnesium drops are POTENT in flavor. Doesn't matter...

Written Review

Brandie Grant

 - 

May 3, 2024

Overpowering acidity
Alright, the magnesium drops are POTENT in flavor. Doesn't matter what you mix it in, you will feel it burning your tongue and changing your ability to taste for an hour. And i mixed it with 20 oz of a strong flavored liquid! The flavor wouldn't bother me that much if it also didn't burn like hell. Still take it, but it's gnarly.

Kelly Roach

 - 

May 2, 2024

It works!
Thank you for a product that works! This has a...

Written Review

Kelly Roach

 - 

May 2, 2024

It works!
Thank you for a product that works! This has a noticeable difference. We are much more relaxed, sleep better and just an overall feeling of wellbeing. We won’t run out!!

Angela Ledford

 - 

Apr 28, 2024

Keto Chow Magnesium Drops or
Keto Chow Magnesium Drops or Capsules

Written Review

Angela Ledford

 - 

Apr 28, 2024

Keto Chow Magnesium Drops or
Keto Chow Magnesium Drops or Capsules

Janet

 - 

Apr 28, 2024

Magnesium drops
Excellent product! Cured my nighttime leg cramps.

Written Review

Janet

 - 

Apr 28, 2024

Magnesium drops
Excellent product! Cured my nighttime leg cramps.

James Butcher

 - 

Apr 20, 2024

First time trying this. Seems
First time trying this. Seems to help.

Written Review

James Butcher

 - 

Apr 20, 2024

First time trying this. Seems
First time trying this. Seems to help.

Fencing man 101

 - 

Apr 17, 2024

Very good!!
Very smooth and creamy. I made chocolate peanut butter. I...

Written Review

Fencing man 101

 - 

Apr 17, 2024

Very good!!
Very smooth and creamy. I made chocolate peanut butter. I love it!

Tara Ochs

 - 

Apr 17, 2024

Happy once again with these
Happy once again with these products!

Written Review

Tara Ochs

 - 

Apr 17, 2024

Happy once again with these
Happy once again with these products!

Mary Jakubowski

 - 

Apr 17, 2024

Magnesium drops
I depend on my Keto Chow Magnesium Drops to supply...

Written Review

Mary Jakubowski

 - 

Apr 17, 2024

Magnesium drops
I depend on my Keto Chow Magnesium Drops to supply what my body needs at a moments notice. Leg cramps, Magnesium Drops. Trouble dropping into sleep. Magnesium Drops. I can go for days without needing this but when I do I use Miriam’s straw trick and onto my next adventure (usually sleep) lol!

Viki Moyers

 - 

Apr 13, 2024

Helps with my leg cramps.
Helps with my leg cramps.

Written Review

Viki Moyers

 - 

Apr 13, 2024

Helps with my leg cramps.
Helps with my leg cramps.

Maria Flores

 - 

Apr 13, 2024

Keto Chow Magnesium Drops or
Keto Chow Magnesium Drops or Capsules

Written Review

Maria Flores

 - 

Apr 13, 2024

Keto Chow Magnesium Drops or
Keto Chow Magnesium Drops or Capsules

Jen

 - 

Apr 12, 2024

Love!
These prevent nighttime calf cramps and help me sleep better!...

Written Review

Jen

 - 

Apr 12, 2024

Love!
These prevent nighttime calf cramps and help me sleep better! Totally noticeable when I don't take them

Nancy Ballenger

 - 

Apr 4, 2024

Keto Chow Magnesium Drops or
Keto Chow Magnesium Drops or Capsules

Written Review

Nancy Ballenger

 - 

Apr 4, 2024

Keto Chow Magnesium Drops or
Keto Chow Magnesium Drops or Capsules

Media Dest Puglia

 - 

Apr 2, 2024

So convenient and great product.
So convenient and great product. Helps with headaches and back...

Written Review

Media Dest Puglia

 - 

Apr 2, 2024

So convenient and great product.
So convenient and great product. Helps with headaches and back pain.

Angelika Appleton

 - 

Apr 1, 2024

It has not arrived??
It has not arrived??

Written Review

Angelika Appleton

 - 

Apr 1, 2024

It has not arrived??
It has not arrived??

Walt

 - 

Mar 18, 2024

Magnesium Drops are Magic!
I have never in my 68 years been a "supplement"...

Written Review

Walt

 - 

Mar 18, 2024

Magnesium Drops are Magic!
I have never in my 68 years been a "supplement" person. I've always felt eating a well balance diet would take care of all of my needs .... Wow, I was wrong! ... In the past year I have used the Daily Minerals and the Magnesium drops regularly in just about everything, even my electrolyte drinks. And usually 2ml of Daily Minerals and 1ml of Magnesium Drops in every cup of coffee throughout the day. Love them both!

Rena Campbell

 - 

Mar 11, 2024

Cannot live without!
These magnesium drops are a must have in my household!...

Written Review

Photo from Rena Campbell

Rena Campbell

 - 

Mar 11, 2024

Cannot live without!
These magnesium drops are a must have in my household! Liquid GOLD!

Tonya Lapham

 - 

Mar 7, 2024

Keto Chow Magnesium Drops or
Keto Chow Magnesium Drops or Capsules

Written Review

Tonya Lapham

 - 

Mar 7, 2024

Keto Chow Magnesium Drops or
Keto Chow Magnesium Drops or Capsules

Heather Logan

 - 

Feb 25, 2024

Very helpful
I have been using melatonin for years to sleep. It’s...

Written Review

Heather Logan

 - 

Feb 25, 2024

Very helpful
I have been using melatonin for years to sleep. It’s slowly not working like it use to. (I do take breaks) so I decided to try the magnesium drops. I do 1.5 droppers a few hours before bed. It works great so far. I will continue to use these.

Susan Henney

 - 

Feb 21, 2024

Magnesium capsules
They help me so much with my sleep!

Written Review

Susan Henney

 - 

Feb 21, 2024

Magnesium capsules
They help me so much with my sleep!

Carolann McCann

 - 

Feb 18, 2024

From The Low Carb Family
I am using the magnesium capsules daily and I can...

Written Review

Carolann McCann

 - 

Feb 18, 2024

From The Low Carb Family
I am using the magnesium capsules daily and I can honestly say I like them a lot! The drops are convenient too when I need just a little extra or to carry with me.

Joseph Crosby

 - 

Jan 22, 2024

Your products are excellent.
Your products are excellent. However, I am still waiting...

Written Review

Joseph Crosby

 - 

Jan 22, 2024

Your products are excellent.
Your products are excellent. However, I am still waiting for the Postal Service to deliver them.

Julie Clark

 - 

Jan 10, 2024

No more nighttime leg cramps!
It's amazing how one little dropper of magnesium at bedtime...

Written Review

Julie Clark

 - 

Jan 10, 2024

No more nighttime leg cramps!
It's amazing how one little dropper of magnesium at bedtime has put an end to night time leg cramps.

Beth Sidell

 - 

Dec 17, 2023

Keto Chow Magnesium Drops or
Keto Chow Magnesium Drops or Capsules

Written Review

Beth Sidell

 - 

Dec 17, 2023

Keto Chow Magnesium Drops or
Keto Chow Magnesium Drops or Capsules

Catherine Darnell

 - 

Dec 11, 2023

Sleep help
I purchased these capsules to take before bedtime to help...

Written Review

Catherine Darnell

 - 

Dec 11, 2023

Sleep help
I purchased these capsules to take before bedtime to help me sleep. They seem to be doing their job. My sleep has improved.

Kim Harbeck

 - 

Dec 8, 2023

Magnesium Drops
Have been using these drops for several months now. ...

Written Review

Kim Harbeck

 - 

Dec 8, 2023

Magnesium Drops
Have been using these drops for several months now. They have helped eliminate my leg cramps that I was having at night. And, I also sleep through the night now. Great product.

Almaz Tadesse

 - 

Dec 5, 2023

Very good
It’s really good. I am sleeping much better and my...

Written Review

Almaz Tadesse

 - 

Dec 5, 2023

Very good
It’s really good. I am sleeping much better and my heart palpitations went down right away.

Review Filter

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Let's Compare
Electrolytes

Electrolyte Type
Usage
Sodium
Potassium
Magnesium
Includes Trace Minerals
Flavored
SALTT Electrolyte Drink Mix
Drink Mix
Ideal for everyday use
968mg
408.3mg
177.6mg
—
Daily
Minerals*
Daily
Ideal for everyday use
200mg
333.3mg
133.3mg
—
Electrolyte Drops & Capsules*
Energy
Use after a workout
255mg
265mg
90mg
—
—
Magnesium Drops & Capsules*
Relax
Use before bed
30.5mg
25.6mg
203.3mg
—
—
Fasting
Drops*
Fasting
Supports intermittent fasting
1341.4mg
134.1mg
219.5mg
—
—

*Milligrams (mg) based on drops serving size of 1 tablespoon. For specific capsule nutritional info refer to product labels.

What People
Are Saying

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@kenzie.sommers
@supermanjohnson
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@ian_scott7

FAQ

Will electrolytes break a fast?
Our unsweetened and unflavored electrolyte options do not break a fast. The flavored electrolytes from SALTT by Keto Chow do contain 2 or 3 calories per serving. This is few enough that it should not break a fast, but if your preference is too avoid any calories during your intermittent fasting, you will want to select one of the unsweetened and unflavored options.
What is magnesium? Why does it matter?
Magnesium is a mineral, just like potassium and sodium, but it’s one that we tend to hear less about. It’s also a bit more difficult to find large amounts, at least in foods that most of us regularly eat. It plays an important role in helping you fall and stay asleep, and is also responsible for helping your muscles contract and relax.
Do I need to have food with my electrolytes?
We do recommend taking the unsweetened and unflavored electrolyte options with a meal, but some people find it is not needed.
How much should I use in a day?
Start with one serving, and see how you feel! If you’re especially active, or if it’s particularly hot outside, you’re likely to benefit from an additional serving or two.
Why do I need electrolytes if I’m not an athlete?
Recent research is showing that we need far more electrolytes than we’ve been told. And the benefits of balanced electrolytes are not limited just to extreme sports enthusiasts and marathon runners. The growing list of those benefits includes improved mood, energy, mental clarity, muscle health (especially relief from muscle cramps!), and more.
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